Joella Hopkins, VP of Group Exercise at EOS Fitness distributes all the gold nuggets on how to keep your #groupexercise schedule fresh by opening your mind to the possibilities.

Some key takeaways :

• • Don’t let the past dictate the future. Be open to new ideas and ways of thinking.
• • Perception is reality. If it helps them feel like they had a better workout or more fun, be open to it (as long as nobody loses an eye!)
• • Give pre-formatted classes the same importance and gravity as freestyle within your program.

Watch the full video at https://www.instagram.com/tv/Cbf6rXnle0Q/?utm_medium=copy_link check the comments for a discount code for FitnessFest (FitnessFest.org/Arizona) and be sure to get registered - it happens the weekend of April 23 in Tempe!