Today we chat more about that little old thing at the bottom of our Health Pyramid (meaning we think it's MOST important) -- MINDSET! A lot of what we talk about today is based on concepts from the book 'Mindset: The New Psychology of Success' by Carol Dweck (linked below).

After listening, let us know if you think you naturally have more of a fixed mindset or a growth mindset!

Links:

@simplenoteasyshow

Mindset by Carol Dweck