Stop overcomplicating the process!

Highlights from the show:

• No Shiny Object Syndrome - don't get lost. continue to improve your form and technique. KEEP IT SIMPLE.

-High pain tolerance is key

-Going too low on your squats may not be the answer to growing your glutes.  

To join our FREE academy, go here:

http://www.facebook.com/groups/elev8coachingfreecommunity/

To learn more about our coaching programs, DM me “Elevate ” on IG:

https://www.instagram.com/gainwithcain24/

Apply to Work With Me Here:

https://jasonlcain24.typeform.com/to/bMV5IOno?typeform-source=linktr.ee