looking to build muscle, but feeling frustrated and self-conscious during the bulk phase? In this episode , we discuss why sticking with a calorie surplus is essential for achieving muscle growth, even if it means carrying a bit more fat and feeling uncomfortable with your appearance. We'll also cover the importance of patience and consistency in the muscle-building process, and how to focus on your progress and strength rather than getting too caught up in the scale or your appearance. If you're ready to embrace the temporary discomfort of a bulk and achieve the muscle growth you've been working towards, this episode is for you. Tune in for valuable insights and tips on building muscle as a woman