Do you have insomnia or sleep challenges?

Today I'll give you 14 tips about sleeping that have worked for me.

I've talked about boundaries in past episodes and they can help even for sleeping.

One of the tips I share is about having regular bed times and wake up times. If you don't have set times, it might be difficult to fall asleep.  A consistent sleep schedule, helps your body to naturally adjust, and starts feeling tired at just the right time each day. 

Another one is a rule we have (another boundary) about not watching scary or disturbing things before bed, that can really mess with your sleep. This is the time we need to relax, not the time to tense up.  Tensing up can disturb sleep.  We sleep better when we watch something calming or funny.

For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!

You can find the blueprint at FocusYourTime.com/free.