Today I’m talking about ways to get steps.

I walk and do cardio not for weight loss, but for my heart and to keep my high energy.

It's good to keep our bodies moving and as my PT says "motion is lotion. 

I don’t want to become rusty so I’m active every day.

Do y’all have a fitness tracker? 

If so, what kind and what’s your step goal each day?

Mine is 15k!

If you're not getting steps or exercising, it might be time to set some boundaries, since exercise is so good for your health!

For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!

You can find the blueprint at FocusYourTime.com/free.