Today, Julie Merrill is back on the show discussion negative emotions like fear, anger, anxiety, and being uncomfortable.
Julie is sharing some techniques that she uses to make it easier to allow and accept those emotions, and acknowledges that it’s normal to experience them.
You can find Julie here: https://juliemerrillcoaching.com and connect with her on Facebook, Instagram and LinkedIn as well.
By the way, if you're experiencing a few negative emotions in your relationships, and especially with your mom, my program “Broken to Balanced: A Game Plan to Improve your Mother Daughter bond”, can help you connect better with your mom. You’ll find it here: https://BrokenToBalanced.com.