Today Tammy Goen is on the show. Tammy is a High Sensitivity Coach who helps other highly sensing people to go from surviving to thriving.
She helps them decrease overwhelm, develop self love and compassion, and honor themselves with their HSP trait so it becomes their SuperPower.
I briefly spoke about being an HSP on FocusYourTime podcast episode #81 and today we are going to take a deeper dive with an expert on this fascinating subject.
In this episode, we cover:
🔷 What an HSP is
🔷 Common misconceptions & Challenges
🔷 Grounding with Trees and Nature
🔷 Strategies
🔷 Support
🔷 Communication Issues
You can find find Tammy here.
Find access to her freebie here.
Find her HSP Meetup Group here.
Find Tammy’s weekly TV show here.
If you’re an HSP and find it challenging conversing with others, especially if you’re an adult daughter wanting to up level your mother daughter bond, I have a helpful guide you can download and you’ll find it at FocusYourTime.com/conversations!
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Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.