Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years!
We'll discuss:
💎 What Ayurveda is and how it helps others
💎 What Doshas are
💎 The digestive system
💎 What time of day is best to eat your biggest meal
You can find Dana at:
danaskoglund.com
YouTube
Here's where you can take the quiz about finding your dosha: https://kripalu.org/content/whats-your-dosha
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
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📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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