Today, I’m talking about how socializing increases longevity.
Studies found that older adults who have social support and meaningful friendships, are likely to live longer than their peers, who have fewer connections.
When we think of longevity we think of healthy nutrition and exercise, but there's actually another element..our social life. Having an active social life and maintaining healthy connections can increase longevity!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
Feel free to also download the helpful "15 Ways To Find New Friends After 50!" cheat sheet.
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session!
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See you soon! 🌺