The Catalyst: Sparking Creative Transformation in Healthcare: Recent Episodes
Dr. Lara Salyer
Welcome to The Catalyst, the podcast where we explore creative ideas to spark innovation in an unhealthy healthcare system.
Join your host Dr. Lara Salyer, a physician and mom of three, who suffered burnout, resigned and is re-imagining the way she practices medicine. After training with the Institute for Functional Medicine and Flow Research Collective, Lara now teaches patients and practitioners how to optimize flow to catalyze their own revolution in healing.
Tune in for candid conversations with leading experts in conventional and holistic healthcare, who dare to believe a better future is possible for all of us. We’ll cover topics from organizational efficiency to creative technology to proven methods to think differently about the practice of independent medicine.
Life is made up of tiny, catalytic moments of immense impact. When strung together, the transformation is magical. Join us, and let’s color outside the lines!
Why do we find ourselves struggling to accept when patients ghost, leave, or don't follow our recommendations?
In this episode, I'm unpacking the number one leadership skill in medicine: learning how to care deeply without being attached to the outcome.
I'll also pull some favorite scripts from deep inside my Catalyst Studio archives, and you'll learn how you can help practice reframing so you stay compassionate and not start getting bitter and burned out.
Have you ever had a patient leave your practice and wondered if you had done something wrong?
Learning to let go with curiosity instead of bitterness may be one of the most important ways we protect both our patients and ourselves.
Links
Catalyst Studio
Brainstorming Session
🎁 Free gifts!
Ep 77 How to Make Feedback Your Friend
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by The Catalyst Way
How can you rethink traditional approaches and incorporate meaningful, patient-centered strategies into your practice?
In This Episode I'm Talking About:* Practitioners should encourage patients to reflect on their core values. * Finding flow and fulfillment is key to overall health. * Wellness is measured by how we create, not just lab markers.
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!)
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way
When can you schedule your next invisible workday?
What is going to be the first thing on that list?
In This Episode I'm Talking About:* 00:00 Reclaiming Invisible Work * 02:14 Transitioning from Employment to Entrepreneurship * 04:55 The Power of an Invisible Workday * 06:44 Steps to Schedule an Invisible Workday * 08:46 Creating a Productive Environment * 11:04 Organizing Tasks for Success * 13:47 Measuring the Impact of Invisible Workdays * 15:27 Reflection and Future Planning
Inspire: https://drlarasalyer.com/inspire
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!)
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way
Enmeshment happens when your role as a practitioner turns into emotional over-responsibility, and suddenly your worth feels tied to your patients’ progress.
Five Strategies to Break Free from Enmeshment
10:29 Set Clear Boundaries
12:59 Encourage Patient Autonomy
16:13 Create Structured Treatment Plans
18:48 Regularly Evaluate Your Practice
23:25 Prioritize Self-Care
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Catalyst Studio
Brainstorming Session
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Podcast production and show notes provided by The Catalyst Way
Once I embraced group visits, they became a game-changer for my practice and my patients!
Discover how these 7 approaches can enhance community building, patient engagement, and practice sustainability!
Episode Breakdown:
04:20 Lunch & Learn
09:48 In-Office Group Sessions
11:28 Virtual Group Visits
17:10 Guest Expert Sessions
24:18 Q&A Style Sessions
18:11 The Catalyst Model
26:16 Community-Centered Groups
Links
Catalyst Studio
Brainstorming Session
Archetype Quiz
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The Catalyst Advantage
Episode 77: Are You Talking About Me? -- How to Make Feedback Your Friend
Connect with Lara:
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Podcast production and show notes provided by The Catalyst Way
Trauma-informed care plays a critical role in functional medicine. Trauma can affect patient outcomes. This episode provides actionable insights for clinicians to create a more trauma-aware practice, highlighting the need for self-awareness and personal healing among healthcare providers to better support their patients.
Highlights:
- Trauma can significantly impact clinical outcomes, even with correct protocols.
- Patients often come with a history of medical trauma, affecting their engagement.
- The clinician's own trauma work is essential for effective patient care.
- Creating a safe and nurturing environment is crucial for patient healing.
- Recognizing different trauma responses in patients can guide treatment approaches.
Links:
Catalyst Studio: https://drlarasalyer.com/catalyst
Brainstorming session: https://drlarasalyer.as.me/discovery
Membership Practice Jumpstart Workshop Eventbrite: https://www.eventbrite.com/e/membership-practice-jumpstart-tickets-1981907451539?aff=oddtdtcreator
The book 90 Seconds to a Life You Love: https://a.co/d/02hRL3fH
Connect with Lara:
Website: https://drlarasalyer.com
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-catalyst-way-creative-strategies-for-women-in/id1611612131
Spotify: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=90609a4ca6254dec
https://www.instagram.com/drlarasalyer/
https://www.facebook.com/drlarasalyer
https://www.linkedin.com/in/drlarasalyer/
https://www.tiktok.com/@Creativity.Doctor
Healthcare feels louder and more fragmented than ever.
Patients are confused and practitioners are tired. The wellness and integrative medicine space, once a place of refuge, has become crowded with conflicting messages and pressure to practice a certain way.
I see how easy it is to lose your center when everyone claims to have the answer.
In this conversation, I invite you to step back from the noise and define your own healing style.
AI Prompt:
"If a patient chose me not because of my credentials, but because of how I practice, what 3 qualities or approaches would they say define my healing style?"
Chapters:
02:48 Efficiency medicine practice
03:50 Grassroots medical practice
06:04 Invisible healing vibe (the reason patients choose you)
07:28 It isn’t about marketing, it’s about architecture
11:43 AI prompt to discover your healing style
23:00 SWOT helps heal burnout
Links for this episode:
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Podcast production and show notes provided by The Catalyst Way
I think a lot of us silently wonder, “Am I doing something wrong… or am I just not cut out for this anymore?” Especially when we’re juggling being moms and practitioners.
We’re really good at taking care of everyone else and telling ourselves to just keep going even when we’re running on fumes.
That’s why my conversation with Dr. Rashmi Schramm felt so grounding.
If you’ve been feeling depleted or unsure of your next step, I hope this episode offers reassurance. You’re not alone. Change doesn’t have to be loud or overwhelming. Sometimes, the smallest shifts are the most transformative.
About Rashmi Schramm, MD, NBHWC:Dr. Rashmi Schramm is a board certified family physician, an embodied performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast.
Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year.
Links:
FREE Course: Catalyst Energetics Course
For other free gifts: https://DrLaraSalyer.com/create
Connect with Dr. Rashmi Schramm:
Website: https://www.rashmischramm.com
YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness
Instagram: @dr.rashmischramm
Facebook: https://www.facebook.com/Dr.RashmiSchramm/
Connect with Lara:
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The Catalyst Way: https://drlarasalyer.com/catalyst
IG: @DrLaraSalyer
FB: @DrLaraSalyer
Linkedin: @DrLaraSalyer
Tiktok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way™
Did you know that women physicians, despite their expertise, have a shorter lifespan than the general population?
What?
Yeah, I know. I was shocked too.
This statistic really stuck with me because it's not about intelligence or access or effort. It's truly showing that the system of health care is not built to help women clinicians succeed at all. It's not built for us emotionally, neurologically or biologically.
If you are a woman clinician right now, silently wondering how much longer you can handle this, this episode is for you. I'm going to break down my latest framework called the Catalyst Energetics – a simple nervous system tool that you can use every day. I've been using this framework inside my coaching sessions, mentoring program and retreats that I teach at.
It's my gift to you so that you can have better intuition, better flow and not become another statistic!
Links:
Catalyst Energetics FREE Course: https://rightbrainrescue.com/l/digital_download/971232/catalyst-energetics
For other free gifts: https://DrLaraSalyer.com/create
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-catalyst-way-creative-strategies-for-women-in/id1611612131
Spotify: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=90609a4ca6254dec
https://www.instagram.com/drlarasalyer/
https://www.facebook.com/drlarasalyer
https://www.linkedin.com/in/drlarasalyer/
https://www.tiktok.com/@Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way™
Blah…
That’s how I feel about AI-generated writing.
I have become personally outraged by all the sloppy AI that I read every day in social media. (However, it's actually working in my favor because I'm not scrolling as much as I used to.) Are you also tired of seeing the same phrases and the same cliches?
Let’s both be better.
In this episode, I’ll teach you the FLAT mnemonic test so you can spot when AI language is leaving you, well, generic. Trust me when I say it will enhance your writing quality!
F - formulaic language
L - lazy phrases
A - artificial optimism
T - thesaurus thinking.
Special bonus! I’ll give you a glimpse at what our Catalysts are saying inside my Catalyst Studio Mentorship. I’ll share all the top apps they're using with AI and how they're using them so that you can level up your experience in the social media realm.
The future of charting with AI: https://drlarasalyer.com/2024/03/22/episode-106-the-future-of-charting-with-ai/
Take the FREE Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi
Catalyst Studio: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery
Connect with Lara: Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-catalyst-way-creative-strategies-for-women-in/id1611612131
Spotify: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=90609a4ca6254dec
https://www.instagram.com/drlarasalyer/
https://www.facebook.com/drlarasalyer
https://www.linkedin.com/in/drlarasalyer/
https://www.tiktok.com/@Creativity.Doctor
Your Apple Watch is reducing your IQ points.
Studies show that each time you turn your focus to something else, even if it's a minor eye glance to look at the pop-up on your window or your Apple Watch message that came in, you lose the equivalent of one IQ point. Eek!
As a woman in medicine, the term invisible work usually evokes highly charged emotions. But, what if I told you multitasking prevents you from getting things done? After a whole day of being distracted, your productivity actually slows down.
In this episode, I'm going to show you what it means to pause, prepare, and make your business run smoother than ever. I’m sharing 4 steps to make your invisible workday productive, powerful, and efficient.
When can you schedule your next invisible workday? And what is going to be the first thing on that list?
Inspire: https://drlarasalyer.com/inspire
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!)
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way
Do you provide a heart-centered service?
As clinicians, we are wired for compassion. However, we can fall into the habit of over-giving, under-charging and stretching ourselves so thin, all in the name of helping!
In this episode, I’m sharing 6 creative, ethical and energizing ways to help your community that doesn't cost you your peace. This episode isn't just about giving back. It's also about re-imagining generosity as a creative exchange, as an ethical service and an important exercise in boundaries.
Most importantly, I’m explaining the energy of abundance.
Money is only one form of energy and most of us in medicine are far more comfortable giving than receiving. If this sounds like you, get ready to unpack 6 alternative ways (with concrete examples of each) that you can imagine ethical generosity.
Inspire: https://drlarasalyer.com/inspire
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!)
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way
What lights you up?
In this episode, I’m sharing how my approach to annual visits in functional medicine has changed over the years. Instead of piling on labs and long checklists, I’m leaning into something much more meaningful—creativity and personal values as part of the visit itself.
I walk through the framework I use now, touching on brain health, hormones, metabolism, detox support, structural health, and something we don’t talk about enough: personal fulfillment. My goal is to help practitioners rethink the “annual exam” and turn it into a moment that actually matters for both you and your patient, not just another box to check.
It’s a gentler, more intentional way to practice. Honestly, it feels a lot more human.
How can you rethink traditional approaches and incorporate meaningful, patient-centered strategies into your practice?
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio
Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!)
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by The Catalyst Way
The first 100 feet of your patient’s journey can determine whether they feel safe enough to heal or guarded enough to hold back.
In this episode, I’m wrapping up my four-part miniseries on how to create a trauma-informed and neurodivergent-inclusive onboarding experience. I’ve learned that the way we welcome patients says as much about our care as the medicine we practice. Every detail - the tone of our emails, the questions we ask, the space we create - either builds trust or adds stress. What if every first interaction helped someone exhale and feel seen? What would change in your work if your process reflected safety, autonomy, and genuine connection? I’ll share insights from my Catalyst Studio community and ways to make those first 100 feet of your patient’s journey feel like the start of true healing.
Episode Breakdown:
00:00 True Healing Begins When Patients Say Yes
04:25 Why Trauma and Neurodivergence Matter in Onboarding
07:10 Building Trust in the First 100 Feet of the Patient Journey
09:12 Creating a Trauma-Informed Intake and Welcome Experience
16:13 Using Personal Connection to Ease Anxiety and Build Safety
23:23 Giving Patients Choice and Control in Their Care
28:15 How to Prevent Ghosting and Maintain Long-Term Engagement
Links
Learn more about the Catalyst Studio Mentorship
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Connect with Dr. Lara Salyer:
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Podcast production and show notes provided by HiveCast.fm
What happens right after someone says “yes” to working with me? That moment always feels small, but it’s where trust starts to deepen and patients begin to understand what it means to be cared for in my practice.
In this episode, I’m talking about the post-discovery-call window - the time after that initial “yes” when alignment, clarity, and values really matter. I’ve learned that how we follow up says as much about our care as the medicine we deliver. So I want you to ask yourself: How do you show patients what it feels like to be part of your world? What does your tone, timing, and communication say about who you are as a clinician?
I’ll share how a few intentional touches - like a short video message, a useful resource, or a thoughtfully written email - can transform the onboarding experience. I’ll also talk about how gathering feedback, even anonymously, helps refine your process and keep it true to your values.
To me, onboarding isn’t a transaction. It’s a continuation of care - a chance to connect, reassure, and show up fully as the kind of practitioner you want to be.
Episode Breakdown:
00:00 Turning “Yes” Into Connection
03:33 Drive-Thru Analogy: What Your Follow-Up Says About You
05:08 Why the Post-Call Window Matters
06:22 Behavioral Science and Commitment Bias
07:05 Reflecting Your Practice Values
12:22 Creating Ethical Urgency
14:54 Automate or Personalize? Finding the Right Balance
18:20 The Power of Feedback
25:49 Catalyst Reflection Questions
Links
Learn more about the Catalyst Studio Mentorship
Book a Brainstorm Session
Take the Micropractice Assessment
Connect with Dr. Lara Salyer:
Visit Dr. Lara’s Website
Explore The Catalyst Way
Subscribe to Dr. Lara’s YouTube Channel
Connect with Dr. Lara on LinkedIn
Follow Dr. Lara on Instagram
Follow Dr. Lara on Facebook
Follow Dr. Lara on TikTok
Podcast production and show notes provided by HiveCast.fm
Discovery calls don’t have to feel awkward or forced. They can actually be some of the most energizing conversations you have in your practice. In this second part of my Transformational Onboarding Mini-Series, I share my five-step framework for turning those calls into genuine moments of connection and clarity. I call it connect, clarify, align, invite, and detach - a simple flow that helps you stay grounded while confidently guiding patients toward the next step that feels right for them.
If you’ve ever found yourself overexplaining when it’s time to talk about pricing or hesitating to extend an invitation to work together, you’re not alone. I’ve been there too, and I know how uncomfortable it can feel. I’ll walk you through ways to bring more ease and authenticity into these calls so they reflect your values instead of feeling scripted.
I also share why I’ve abandoned high-pressure sales tactics in favor of what I call a “slow cook medicine approach” - a model that builds trust, respects boundaries, and supports patient readiness. By the end of this episode, you’ll see discovery calls as conversations that deepen relationships and remind you why this work still lights you up.
Episode Breakdown:
00:00 The Art of Authentic Discovery Calls
02:52 Why Practitioners Overexplain and How to Stop
04:49 The Five-Step Discovery Call Framework
05:32 Step 1: How to Build Safety and Trust
07:08 Step 2: Clarify the Patient’s Story
10:20 Step 3: Align Your Services with Their Needs
13:30 Step 4: Invite Without Feeling “Salesy”
17:49 Step 5: Detach with Confidence
20:19 What to Avoid in Discovery Calls
23:31 Why Pressure Kills Trust
24:45 Recap: The Flow of a Confident Discovery Call
25:49 Catalyst Question: Strengthening Your Boundaries
Links
Book a Brainstorm Session
Shop at Dr. Lara’s Website
Connect with Dr. Lara Salyer:
Visit Dr. Lara’s Website
Explore The Catalyst Way
Subscribe to Dr. Lara’s YouTube Channel
Connect with Dr. Lara on LinkedIn
Follow Dr. Lara on Instagram
Follow Dr. Lara on Facebook
Follow Dr. Lara on TikTok
Podcast production and show notes provided by HiveCast.fm
Discovery calls can feel uncomfortable, like you’re supposed to sell yourself or convince someone you’re worth the investment. I used to dread them too. Over time, I realized they’re not about persuasion at all. They’re about alignment. These first conversations give both of us a chance to decide if working together feels right.
This is Part 1 of my four-part series on Transformational Onboarding, where I’ll walk you through the red, yellow, and green flags I use when screening new patients. Green flags tell me someone is open, hopeful, and ready to do the work. Red flags show up as rigid expectations, resistance to change, or energy that feels misaligned. Yellow flags live in the middle—hesitancy or nervousness that might clear with more clarity.
I’ll share how I set the stage long before the call with application forms that help patients reflect on their readiness. Often, that simple step sparks their transformation before we’ve even spoken.
My hope is that you walk away seeing onboarding not as something to endure, but as the first step toward building a practice that sustains you and serves the right patients, without guilt.
Episode Breakdown:
00:00 Transformational Onboarding Series Introduction
03:03 Why Discovery Calls Feel Uncomfortable
08:01 Prescreening Patients with Application Forms
12:22 Green Flags: Signs of an Ideal Patient
18:28 Red Flags: Signs of Misalignment
36:14 Yellow Flags: When to Pause and Reflect
39:38 Catalyst Question and Next Steps
Links
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Connect with Lara:
Website
The Catalyst Way
Instagram: @drlarasalyer
YouTube
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Most clinicians update their medical knowledge regularly, but when was the last time you updated the way you introduce yourself to the world?
We often think of self-introductions as something we did once - on a website, a business card, or at the start of our practice - and then moved on. But what happens when your services shift, your voice matures, or your life evolves, and the story you’re telling no longer fits?
In this episode, I share why reintroducing yourself is less about ego and more about alignment. I’ll talk about the subtle ways outdated messaging holds you back, how to approach your public presence with curiosity instead of perfectionism, and a simple 90-second Mad Libs bio that makes the process feel approachable. The real question to keep asking: if someone met you online today, would they meet the version of you that actually exists right now?
Episode Breakdown:
00:00 Why Reintroducing Yourself Matters
02:12 A Personal Story of Change and Growth
07:18 Signs It’s Time to Reintroduce Yourself
08:44 Simple Steps to Refresh Your Online Presence
11:56 Key Website Updates Every Clinician Needs
17:17 How Collective Energy Strengthens Masterminds
18:09 When to Reintroduce Yourself to Your Audience
22:03 How to Craft a 90-Second Bio
24:10 Does Your Online Presence Reflect Who You Are Today?
Links
Catalyst Studio
Brainstorming Session
Streamlining your social media (purchase the resources mentioned in this article)
Connect with Lara:
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Podcast production and show notes provided by HiveCast.fm
So many of us assume we can’t focus because we don’t have enough discipline, but I’ve found that the real issue is often depleted capacity. Discipline works like a muscle we can strengthen, but capacity depends on the deeper reserves of our nervous system - things like sleep, nutrition, emotions, and recovery. I like to ask myself: which one am I low on right now? And what happens if I try to push through without the fuel to back it up?
In this episode, I share how flow neuroscience and my own journey through burnout have shaped the way I think about discipline and capacity. I’ll walk you through simple strategies for both - steps that build momentum and restorative practices that bring your energy back - so you can pause and ask the right question before you push: is this a discipline problem, or a capacity problem?
Episode Breakdown:
00:00 Why Focus Feels Harder Than Ever
02:19 Discipline vs. Capacity Explained
03:55 Burnout as a Capacity Problem
06:22 What Capacity Really Means
07:25 Flow Cycle and Recovery
07:58 How to Balance Discipline and Capacity
10:07 Practical Strategies to Improve Discipline
15:52 Practical Strategies to Improve Capacity
24:43 The Balance That Prevents Burnout
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More about Dr. Raquel Martin, PhD
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Podcast production and show notes provided by HiveCast.fm
Burnout can sneak into every corner of life - your work, your relationships, even the way you show up as a parent! I call it “grief in the brain,” because it quietly drains energy and joy while convincing you that you’re not doing enough. The real shift comes when you stop chasing discipline and start building a framework that helps you feel steady and whole again.
In this episode, I share the idea of a flow menu, a tool I use with my mentees and in my own life. It’s a way to organize activities that restore balance into categories like movement, nourishment, play, thought, and peace. Having those choices ready gives you a lifeline when your mind feels cluttered or your body feels tense.
I’ll show you how to create your own flow menu and why it works as both a preventative and healing practice. My hope is that you walk away with a clear reminder that flourishing happens when you honor your energy and make small, intentional choices that support the life you want to live.
Episode Breakdown:
00:00 Introduction and Human Nature
02:40 Understanding Burnout
05:52 Signs You Need a Flow Menu
08:53 What Is a Flow Menu
10:18 Flow Menu Categories
22:43 Importance of Self-Regulation
24:25 Questioning Urgency
25:01 Catalyst Question
Links
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Catalyst Studio
Connect with Lara:
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The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
I’ve come to believe that play and creativity can completely change the way we move through our days. For me, it started when I decided to bring Halloween back into my life and create a whimsical “crow lady” character, and that one spark of joy gave me more energy, focus, and flow than I’d felt in years.
In this episode, I share how that experience opened my eyes to the bigger question of why joy matters so much in medicine and in life, and why so many of us, especially women in medicine and working moms, tend to abandon it. What would happen if you treated joy as a vital sign, right alongside sleep or nutrition? How might your days look if your calendar held space for wonder and curiosity, not just obligations? I’ll walk you through simple flow enhancers like gratitude, novelty, and embodiment, as well as the disruptors that scatter our attention. My hope is that this conversation encourages you to see play as a prescription for resilience and growth, and maybe even helps you reclaim your own sparks of joy.
Episode Breakdown:
00:00 Introduction and Halloween Confession
03:34 Becoming the Crow Lady and Finding Flow
05:09 Glee and Creativity Boost Productivity
07:42 Self-Abandonment and the Need for Play
10:37 Play and Creativity as the Sixth Vital Sign
13:08 Flow Enhancers vs. Flow Disruptors
16:40 Practical Tools to Protect Your Flow
18:05 Catalyst Question on Gamifying Your Day
Links
Catalyst Archetype
Catalyst Advantage
Connect with Lara:
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The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
Burnout began to lose its hold on me when I realized my practice should support my life instead of forcing my life to fit around my practice.
In this episode, I share a personal moment when the signs of burnout resurfaced as I was driving to care for my parents. That experience pushed me to look at how I had been structuring my days and reminded me that clear boundaries and intentional choices bring ease and clarity. You’ll also hear from my Catalyst community, clinicians who are designing careers that give them freedom, like taking summers off, choosing the patients they want to serve, and being present for family milestones. We also explore the doubts that so many of us face. Will others judge me for working less? Will my patients stay with me if I change how I practice? How do I know when I’ve done enough?
As you listen, I encourage you to reflect on your own answers. If your schedule reflected your values, what would look different? And what possibilities might open once you decide what “enough” means for you?
Episode Breakdown:
00:00 Redefining Medical Careers
02:33 Experiencing Burnout Again
05:28 Catalyst Success Stories
06:10 Benefits of the Membership Model
07:36 Epiphany on I-95
09:33 Common Barriers in Medical Practice
10:48 Redefining “Enough”
12:53 Protecting Your Yes
14:18 Catalyst Question: Designing Your Ideal Practice
15:52 The Real Reason We Are Here
Links
Midnight Library by Matt Haig
Catalyst Advantage Sessions
Archetype Quiz
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
AI is showing up everywhere in medicine, from symptom checkers to lab summaries, and I often hear clinicians wonder where that leaves us.
In this episode, I share how I see technology as a helpful partner while holding firm to the truth that no algorithm can replace the trust, empathy, and presence our patients deserve. My own journey from burnout to building a practice rooted in connection has shown me that we carry a kind of medicine AI will never touch. Can a computer sit with someone in grief? Can it notice the subtle shift in tone or energy that tells you more than lab results ever could? I want you to think about how you bring your humanity into care, how you amplify the qualities that make your practice unique, and how AI might support rather than overshadow your role as a healer and entrepreneur.
Episode Breakdown:
00:00 AI in Healthcare and Human Connection
05:01 How Clinicians Use AI in Practice
07:06 The Limitations of AI in Medicine
09:30 Unique Human Abilities in Patient Care
13:02 Translating Science Into Soul-Aligned Action
16:14 Building a Human-Centered Practice
20:31 Celebrating Patient Wins and Progress
26:06 Catalyst Question: What AI Can’t Do in Medicine
Links
The Catalyst Studio
Episodes about AI:
Episode 57: ChatGPT For Health and Wellness Content Marketing
Episode 58: Providers Regaining Their Time and Sanity With the Help of Virtual Scribes and Virtual Assistants
Episode 106: The Future of Charting With AI – Dr. Lara Salyer
Episodes about creating a welcoming atmosphere:
Episode 46: Front Office Makeover With the Aha! Method
Episode 104: Making Your Practice a Holistic Office
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
Friction in a practice can feel uncomfortable, but I’ve learned that those moments often point to where the real growth is waiting to happen.
In this episode, I share how resistance can strengthen Membership models and create deeper healing in integrative medicine. As a physician turned entrepreneur and mentor, I’ve faced the same challenges many of you have – explaining the value of membership to patients, setting boundaries around pricing and re-enrollment, and sitting with the hard truths that surface when people start making real changes in their lives. I often ask myself: am I letting discomfort guide me toward clarity, or am I avoiding the lessons that could make my practice stronger?
I also talk about the invisible side of integrative medicine, the kind of healing that happens when we listen fully, when we hold space, when we help patients reshape the stories they carry about their health. How often do we dismiss that work simply because it doesn’t come with lab results or a protocol? Through stories from my Catalyst Studio masterminds, I’ll show you how leaning into friction can help you grow as an entrepreneur while giving your patients the support they need to truly transform.
Episode Breakdown:
00:00 Introduction to Membership Models
01:39 Friction as Fuel for Growth
05:50 Overcoming Initial Friction in Membership Models
08:01 The Value of Membership in Integrative Medicine
08:44 Sacred Moments with Patients
11:26 Financial Friction and Charging for Services
16:03 Setting Boundaries Around Re-enrollment
18:50 Using a Gratitude Folder for Difficult Days
20:57 Internal Friction and the Feeling of Coasting
24:00 Embracing Friction for Growth
Links
Brainstorm Session
Archetype Quiz
Shop
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
The simplest act of self-care? Saying no. It protects your time, preserves your energy, and keeps your productivity focused on what matters most.
In this episode, I’m talking about the “nope list,” a simple but powerful way to guard your time, energy, and attention. I’ll share why women in medicine are especially prone to overcommitting, how chronic yeses chip away at intuition, and why naming your no’s can be as game-changing as chasing your yeses. You’ll hear stories from my own life (including why a hot air balloon ride will never make my bucket list) and real examples from women in my Catalyst Studio who’ve traded guilt for boundaries, whether it’s declining misaligned patients, skipping unnecessary speaking gigs, or refusing to double-book their schedules.
If you’ve been stretching yourself thin in the name of getting it all done, this episode will show you how a simple shift can free up your time, boost your productivity, and give your self-care the priority it deserves.
Episode Breakdown:
00:00 The Fantasy of Saying No
00:33 Creating Your Nope List
02:30 Recognizing Your Inner Nope
02:52 Burnout in Women Physicians
05:24 Why a Nope List Protects Your Energy
07:13 Neuroscience of Intuition and Boundaries
09:20 Real-Life Examples of Saying No
12:09 Avoiding Schedule Overload
14:04 Aligning Your Life with the Nope List
16:04 Catalyst Question and Takeaway
Links
Choose Your Gift
Catalyst Studio™ Mentorship
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
Have you ever stood at the edge of a big decision and wondered if what you’re feeling is fear holding you back or excitement nudging you forward? I’ve been there more times than I can count. What I’ve learned is that the difference between dread and a breakthrough isn’t always in the situation. It’s in how we choose to frame it.
I’m sharing how I navigate those pivotal moments by listening to my body and reframing fear into curiosity and creativity. I’ll tell you the story of Vinny, my colorful mannequin who has been my silent coworker through every twist in my practice, and how he became a symbol for embracing play, even when things felt uncertain. I’ll also walk you through the three-step ritual I use to turn fear into fuel so you can approach transitions with clarity, energy, and a little bit of fun. If you’ve ever found yourself stuck in hesitation, this episode will give you a new way to understand what your body is telling you and how to move forward with confidence.
Episode Breakdown:
00:32 Navigating Big Decisions and Transitions
01:06 The Story of Vinny and Embracing Change
02:34 Fear or Excitement? The Neuroscience of Norepinephrine
06:24 Harvard Study: How Saying “I’m Excited” Boosts Performance
08:32 The Three-Step Ritual to Reframe Fear
12:16 Choosing Play Over Panic in Business
14:52 A Catalyst Question for Your Next Transition
Links
Archetype Quiz
Right Brain Rescue Book
Brainstorm Session
Catalyst Advantage Session
Connect with Lara:
Website
The Catalyst Way
YouTube
TikTok
Podcast production and show notes provided by HiveCast.fm
Triggers can feel inconvenient, even overwhelming, but I’ve come to see them as powerful clues pointing toward something deeper we need to notice.
In this episode, I’m sharing how emotional triggers can actually help us grow, especially as women in medicine try to find more grounding, clarity, and sustainable productivity. I’ll walk you through what’s happening in the brain during those reactive moments and offer some ways to pause, get curious, and shift the pattern.
Have you ever found yourself overcommitting or people-pleasing just to feel seen? Are there situations that reliably throw you off your game? I’ll introduce you to the Catalyst Archetypes, which are tools I use with my clients to better understand their nervous system responses and where their biggest growth edges are.
Self-care isn’t always pretty or convenient. Sometimes it’s the quiet work of paying attention to what’s underneath our habits. What might change if you gave yourself a little more space to feel before reacting? What could productivity look like if it came from a place of alignment rather than pressure?
Let’s explore that together!
Episode Breakdown:
00:00 How Everyday Triggers Reveal Deeper Patterns
01:29 Using Food Cravings to Understand Emotional Reactivity
03:39 What the Limbic System Can Teach Us About Self-Regulation
05:03 The Power of Sitting with Discomfort
11:05 How to Pause Before Reacting and Rewire Your Response
14:30 Catalyst Archetypes: Recognizing Your Default Patterns
15:01 Fervent Flame, Wise Wind, Reflective River, and Resolute Rock Explained
19:58 Turning Triggers into Tools for Grounded Self-Care
21:11 Your Catalyst Question: What Are You Avoiding?
Links
Brainstorm Session: https://drlarasalyer.as.me/discovery
Catalyst Studio™ Mentorship: https://drlarasalyer.com/catalyst/#studio
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Your productivity isn’t powered by hustle but by the deeply personal tools you carry in your inner medicine bag.
What helps you feel grounded when everything feels chaotic? What small rituals or comforts help you reset and keep showing up? In this episode, I’m sharing the idea of the inner medicine bag, a collection of items, habits, and practices that support your well-being in ways no planner or productivity hack ever could. I’ll walk you through how mine has changed over the years, from med school to motherhood to where I am now, and how those shifts reflect the different seasons of life.
I’ll also introduce you to the four Catalyst Archetypes (Reflective River, Fervent Flame, Wise Wind, and Resolute Rock) and offer insights into the unique tools each one can lean on to stay grounded, clear, and connected to what really matters. Whether your version includes a playlist, a sticky note, a favorite tea, or something beautifully unexpected, my hope is that this episode gets you thinking about what truly helps you thrive and why giving yourself permission to honor those things matters more than checking another box on your to-do list.
Episode Breakdown:
00:00 What Is an Inner Medicine Bag and Why It Matters
03:01 How Your Inner Medicine Bag Evolves Through Life Stages
08:44 Introduction to the Four Catalyst Archetypes
09:04 Reflective River: Tools for Emotional Grounding
11:23 Fervent Flame: Rituals for Energy and Focus
14:14 Wise Wind: Grounding Practices for Visionaries
17:16 Resolute Rock: Finding Lightness and Joy in Structure
20:30 Reframing Self-Care and Creativity as Essential, Not Optional
21:15 Catalyst Question: What Do You Truly Need to Thrive?
Links
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Catalyst Advantage: https://drlarasalyer.com/catalyst/#Advantage
"What Kind of Healer Are You"? https://drlarasalyer.com/2024/11/01/episode-136-what-kind-of-healer-are-you-how-to-evolve-your-unique-self-expression/
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Resentment gets a bad rap, but what if it’s actually a guidepost?
This episode is a look inside one of my recent Catalyst Studio mentoring sessions, where a brilliant practitioner found herself loving the work… and hating how it made her feel. Sound familiar? She wasn’t burned out, yet, but the resentment was building. And it wasn’t loud. It was quiet, chronic, and easy to ignore. Until it wasn’t.
We talked through where that resentment was coming from, how it tied to people-pleasing, guilt around pricing, and the belief that overdelivering somehow proves your worth. We named it. We mapped it. And then we got to work.
Inside this episode, I share the tools and scripts I gave her to start protecting her energy and time, without shrinking or apologizing. We talk about boundaries (internal and external), membership models, and why policies aren’t just for your practice… they’re for your passion.
If you’ve been carrying silent resentment, feeling overextended, or struggling to hold your own boundaries, this one’s for you.
Let’s talk about what needs to shift, before burnout makes the decision for you.
Episode Breakdown:
00:00 Resentment as a Burnout Warning Sign
05:00 The Pressure to Be Liked and Its Hidden Costs
08:13 Scripts for Saying No
10:12 Public vs. Private Boundaries
15:05 Self-Abandonment and Internal Boundaries
16:10 Practicing Discomfort
18:00 How to Spot Quiet Resentment
20:14 Building Structure for Sustainable Care
22:04 Final Reflections and the Catalyst Quiz
Links
https://3nb09zv7070.typeform.com/archetype
https://drlarasalyer.com/shop
https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale
https://drlarasalyer.com/2025/07/11/episode-154-the-big-comeback-ten-rules-that-changed-my-practice-and-life/
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
I’m back with a new season of The Catalyst Way, and I’m not picking up where I left off. I’m starting from a very different place, one shaped by change, growth, and a reminder that joy has to lead the way.
In this episode, I’m sharing why I paused the podcast and what brought me back. A lot has shifted, personally and professionally, and I want to be honest about what that looked like. I’ve been through some big transitions lately, and like many of you, I’ve had to untangle parts of my life that felt stuck so I could reconnect with a sense of creativity and authenticity that feels true to who I am now.
This season, I’m bringing that energy to the podcast. I’m sharing the ten Catalyst Codes I live by, my personal ethos that’s helped me design a more aligned, sustainable way of practicing and mentoring. These aren’t tips or tricks. They’re values that came from lived experience: mistakes, grief, intuition, and a whole lot of unlearning.
What you’ll get is the real me, talking from my home office, maybe with a barking dog in the background, maybe in the same outfit as last week. I’ll be sharing stories from my own life and from the incredible women in my Catalyst Studio, with takeaways that actually make a difference in how you move through your day.
If you’ve been carrying a calendar that doesn’t feel like yours… if you’re craving a new way to work, live, and lead… I hope this season gives you the space to breathe, reflect, and start imagining something better. Let’s get into it!
Episode Breakdown:
00:00 Welcome to a New Season of The Catalyst Way
01:50 What Is Time Alchemy
05:02 From Burnout to Creative Mentorship
08:05 What to Expect This Season
12:41 The 10 Catalyst Codes
16:49 Flow Over Hustle
23:32 Catalyst Question: What Stopped Being Fun
24:12 Navigating Personal Transitions
Links
https://drlarasalyer.com/catalyst/#Advantage
https://drlarasalyer.as.me/discovery
https://3nb09zv7070.typeform.com/archetype
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
LinkedIn: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
I used to dread discovery calls. Before switching to a membership model, I felt like I was constantly chasing patients, trying to get them to use their remaining visits, and repeating myself over and over again. But once I transitioned to a membership model, everything changed. I started attracting patients who were just as enthusiastic as I was about finding the root causes of their health concerns. Instead of feeling like a salesperson, I became a true partner in their healing journey.
Membership works because it’s clear, structured, and provides the ongoing support that functional medicine truly requires. Packages might seem like a simple solution, but they don’t set you—or your patients—up for long-term success. Functional and integrative medicine is complex, and true progress happens with consistency, feedback, and real partnership. That’s why I developed a membership model that serves both me and my patients, and today, I’m sharing exactly how you can do the same.
The process is easier than you think. It starts with identifying how long your patients typically work with you, listing out all the services you provide, and organizing those into structured tiers. When done right, a membership-based practice invites your patients to become co-creators in their own health journey. If you’re tired of the unpredictability of packages and want to build a sustainable, rewarding practice, this episode is for you!
Quotes
- “When you are looking at ongoing medical support and you are unraveling complex processes, packages don't work.” (3:31-3:38 | Dr. Lara)
- “There are no two memberships alike, and you're allowed to take what you like, leave the rest and tweak it so that it reflects your own values and personality.” (7:45-7:53 | Dr. Lara)
- “The thing about innovative healthcare is creating this ecosystem and environment for patients to thrive and lowering that barrier for them to experiment with some of these modalities is key.” (16:16-16:27 | Dr. Lara)
- “People underestimate the need for community.” (17:38-17:42 | Dr. Lara)
- “Really all a membership is, is the promise that you'll be there for a minimum amount of months and they have flexibility to continue after that.” (18:49-18:58 | Dr. Lara)
Links
Schedule a 20-minute Brainstorm Session: https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
A career in functional medicine should feel fulfilling, not exhausting. So how do you build a practice that supports both your patients and your well-being?
I sat down with Lisa McDonald, founder of Integrated Connections, to talk about what it takes to create a sustainable career in personalized medicine. Lisa’s own journey—from struggling patient to industry leader—shaped her passion for helping practitioners find roles that align with their values and prevent burnout. With over 15 years of experience in recruitment, she’s seen firsthand the challenges and opportunities in functional and integrative medicine.
Burnout is a real risk when you care deeply about your work. Lisa and I discuss why setting boundaries and building the right support system is essential, especially for those working with complex, chronically ill patients. We also explore how group visits and collaboration can create better outcomes for both patients and providers.
If you’re thinking about making the leap into functional medicine or looking for ways to protect your energy while doing meaningful work, this episode is for you!
Episode Breakdown:
00:00 Introduction
01:14 Transitioning from Conventional to Functional Medicine
02:06 Tips for Building Your Own Practice
03:20 Lisa McDonald’s Journey
07:06 The Impact of Practitioners on Patient Lives
09:02 Importance of Boundaries and Self-Care for Practitioners
11:23 Lisa’s Personal Compass for Well-being
14:41 Embracing Imperfection in Creativity
18:01 Differences Between Burned Out and Thriving Practitioners
23:08 Advice for Burned Out Practitioners
24:23 Tips for Starting Your Own Practice
29:06 The Reality of Starting a Functional Medicine Practice
32:09 Integrating Functional Medicine into Mainstream Healthcare
33:31 Innovative Ideas for Future Healthcare Practices
35:58 Designing Support Systems in Your Practice
38:04 Growth and Demand in Functional Medicine
40:01 The Backend Work of Integrated Connections
42:08 Connecting Childhood Activities to Adult Life
Links
Connect with Lisa McDonald:
Website: https://integratedconnects.com
LinkedIn: https://www.linkedin.com/in/lisapmcdonald/
Instagram: https://www.instagram.com/integratedconnections/
Facebook: https://www.facebook.com/integratedconnections
Book a Brainstorm Session (Coupon code - PODCAST): https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Trusting your gut in business isn’t magic. It’s a skill you can develop, and once you do, decisions feel clearer, opportunities stand out, and success starts to flow.
I’ve learned firsthand how powerful intuition is for entrepreneurs. Have you ever felt pressured to chase an opportunity that looked great on paper but didn’t sit right with you? I’ve been there. When I was encouraged to start an agency, it seemed like a smart move. But something felt off. So instead of jumping in, I used my 48-hour snooze rule—a simple pause that helps me check in with my intuition. When I came back to the idea, I knew it wasn’t the right path.
Some opportunities may be lucrative, but are they truly aligned? I believe creativity and individuality matter more than rigid systems, and that applies to both medicine and business. Intuition isn’t just a hunch. It’s a skill you can strengthen, just like Oprah Winfrey did when she turned down a major role and built something even bigger.
I’ll share how you can train your intuition to work for you. I’ll walk you through simple practices like journaling and small intuitive risks that build confidence in your decision-making. If you’ve ever second-guessed yourself or felt stuck between logic and instinct, this episode will help you trust yourself more fully and build a business that truly fits you.
Quotes
- “You can sign up with a business that will promise to deliver a website and funnels and all of these things, but if they’re not working with you to find your own hidden gems, your own hidden superpowers, the ways where your brain is more in flow or contradictory, the ways that you’re self-sabotaging yourself, you’re not going to get very far.” (06:43 | Dr. Lara Salyer)
- “The system is only as good as your creativity. And it’s only as good as if it fits your authenticity and your mission.” (07:15 | Dr. Lara Salyer)
- “Only you know how you want your work-life masterpiece to feel. You know that feeling. And you can trust that when you start making decisions that are pulling you in the right direction, it gets easier to do that.” (11:13 | Dr. Lara Salyer)
- “Small intuitive risks. Not everybody’s going to see it. You’re going to learn that you can survive a momentarily embarrassed moment, or maybe the captions didn’t record, or you stumbled over a word or whatever.” (18:40 | Dr. Lara Salyer)
Links
Book a Brainstorm Session (coupon code PODCAST): https://drlarasalyer.as.me/discovery
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Upcoming Membership Magic workshop: https://www.eventbrite.com/o/dr-lara-salyer-do-ifmcp-14966663375
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Your brain makes thousands of decisions every day. Why not make the process easier?
In this episode, I share how heuristics, or “life rules” can lighten your cognitive load, simplify daily choices, and free up energy for what actually matters. I’ll walk you through practical shortcuts like the one-touch rule, theme days, and energy matching to help you work with your brain instead of against it. I’ll also share how a simple mindset shift, “everything is art,” transformed my approach to home design and decision-making.
What life rules could help you bring more ease, creativity, and flow into your day?
Quotes
- “Heuristics are systems of mental shortcuts. They’re simple, they’re efficient rules, and sometimes you learn them, or you might just create them, and it becomes something in hindsight that you realize you’ve had these systems your whole life.” (04:57 | Dr. Lara Salyer)
- “Flow neuroscience works a little differently than what you were taught. So the energy matching is basically assigning the most challenging or most creative tasks that will require a lot of brain power to your energy times.” (10:10 | Dr. Lara Salyer)
- “That’s the interesting juxtaposition of a heuristic. It does give you control so that you can let go… Because you’re controlling a preset decision matrix, shall we say, a shortcut of your thinking, so that you can let go and let flow.” (15:19 | Dr. Lara Salyer)
- “Your work shouldn’t be all you do. It shouldn’t be your life. You have a work-life masterpiece that blends colors and textures and overlaps, and you should be proud of what you do, but it shouldn’t be your only identity.” (17:17 | Dr. Lara Salyer)
Links
Book a Brainstorm Session: https://drlarasalyer.as.me/discovery
Magic Membership workshop mentioned in this episode:
https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale
Right Brain Rescue Book: https://www.amazon.com//dp/B08JCKBWK5/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
How can we, as healthcare professionals, transform portal messaging from a burden into an efficient tool for care? In this episode, I explore how both patients and practitioners can approach portal communication with more clarity and balance.
I share tips for patients to craft concise, actionable messages that respect their provider’s time while ensuring their concerns are addressed. For practitioners, I point out setting boundaries, managing expectations with clear guidelines, and leveraging group visits to reduce message volume.
By rethinking how we use portal messaging, we can protect vital energy and foster a more sustainable healthcare ecosystem for everyone involved!
Quotes
- “Think before you open that portal message. What have you done already to answer your question? And that could mean like a Google search or maybe things that you've tried from the last treatment plan that your physician suggested. You can list those steps. You know, I've tried here, I've done this, and this is the symptom that's still bothering me. Then you ask one question.” (2:55 | Dr. Lara Salyer)
- “Many EMR systems will allow an auto-reply. So when somebody puts a portal message in, they get an automatic reply. So you may want to switch yours up every so often, right? After reading it once or twice, most patients will ignore the message. But if you rotate it, Say something like, due to the high volume of messaging, if you have a question, your best chance of getting an answer is to coming into our group visit on this day at this time. Or while you're waiting, here's a small checklist that can help patients. If you're under an elimination diet, here's my link to my snack swaps. You know, if you have a system or method that you tend to walk your patients through, you can give them a link.” (13:29 | Dr. Lara Salyer)
- “Portal messaging can be a huge burden, but it can also be a great opportunity to invite people into your ecosystem and your culture. Your culture of honoring self-care, of empowering patients, to be discerning on what needs assistance, and to show them how you can do that as the expert in functional medicine.” (18:15 | Dr. Lara Salyer)
Links
Schedule a 20-minute Brainstorm Session: https://drlarasalyer.as.me/discovery
Visit https://drlarasalyer.com/shop. Direct link to the course: https://rightbrainrescue.com/p/reclamation
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
When I think about how Practice Better could have transformed my practice, I can’t help but wish I’d found it sooner. In this episode, I reflect on the game-changing potential of this intuitive EMR system, and I’m joined by Natalie Mullin, whose background in education and wellness coaching brings fresh insights into how tools like automations and AI charting save time and improve care. What would it mean for your practice if you could focus more on your patients and less on administrative tasks? Together, we explore how technology and community can revolutionize holistic healthcare, supporting both your purpose and your well-being.
Quotes
- “Clients, a lot of them want to change, but they just don’t have that support. So when you put tools in place, they can come and access whenever they need to. That allows them to be successful in their health journey.” (08:30 | Natalie Mullin)
- “That idea of practicing on your own terms is so powerful when we can empower ourselves and we can truly ask ourselves, ‘What do we want?’ And then if a practitioner is saying to themselves, ‘What do I want? What kind of life do I want to live? How do I want to impact my patients, my clients?’” (15:58 | Natalie Mullin)
- “I think people underestimate the power of community. And some of our top practitioners, they share that actually the way that they’re able to not only have their own financial success, but have success in terms of their patients and clients and the outcomes, is because they’ll host weekly meetings or monthly meetings where their patients and clients come together and they share that information and knowledge.” (19:58 | Natalie Mullin)
- “[Adopting a holistic approach] starts with intention, to be very honest. Make the intention mentally that I am going to practice a different way. I am going to go in this direction. And you would be surprised at the resources that will start to come to you.” (26:33 | Natalie Mullin)
Links
Connect with Natalie Mullin:
Website: https://practicebetter.io/
Instagram: https://instagram.com/practicebetter
Connect with Lara:
Book a Brainstorm Session with coupon code PODCAST: https://drlarasalyer.as.me/discovery
Discount link for Practice Better, 20% off for 4 months. (This still allows a 14 day free trial on any plan first): https://my.practicebetter.io/?ps_partner_key=MWZiNDBiODNiNjcw&utm_campaign=5824129-Lara+Salyer%27s+Catalyst+Podcast+January+2024+%7C+Partner&utm_source=partner_larasalyer&utm_medium=Podcast&utm_content=Catalyst-Podcast&ps_xid=j0cWM65sRFpWz8&gsxid=j0cWM65sRFpWz8&gspk=MWZiNDBiODNiNjcw#/p/register?pc=LaraSalyer20
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
This year, let’s skip the resolutions and try something more transformative. I’m inviting you to join me in rebranding your year and creating a life that feels more aligned and energizing. In this episode, I’m sharing insights from "The Year in Review and Rebrand Guide”, where we’ll reflect on what worked, what didn’t, and what truly lights you up.
I’ll share my personal journey of navigating burnout, setting boundaries, and finding clarity. Together, we’ll talk about choosing a guiding word for the year, like my mantra for 2025—"magnetic joy"—and crafting self-care habits that actually stick.
If you’re ready to let go of what’s holding you back and step into 2025 with purpose and creativity, this episode is your roadmap. Let’s color outside the lines and make this year your most joyful yet!
Quotes
- “The first thing I like to do, and I've done this three years in a row, is find a single word for the year. I know it sounds reductionistic, but it is really to focus. It helps you make the best decisions when you have a word that you're really using as your beacon, your north star.” (05:41 | Dr. Lara Salyer)
- “There's no such thing as balance. It's a work-life masterpiece full of textures, colors, and layers that happen upon each other, edges that will overlap and sometimes abut one another. You don't have to choose.” (11:15 | Dr. Lara Salyer)
- "Creativity as the sixth vital sign—it's literally the antidote to burnout. It's flow neuroscience. So the more you use flow in your day, you feel more alive and you have higher rates of well-being." (20:55 | Dr. Lara Salyer)
- "If you could feel pride, you could feel satisfaction, you could feel this aliveness that you did it. And it doesn't mean big things like I actually did a TED talk or I published a book or I ran a marathon. No, we're talking just what would feel good?" (30:00 | Dr. Lara Salyer)
Links
Book a Brainstorm Session: https://drlarasalyer.as.me/discovery
Year in Review and Rebrand Guide: https://rightbrainrescue.com/p/2024-year-in-review-and-rebrand-guide-722622
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Women in medicine face stark inequities, from pay gaps to higher burnout rates. But what does it take to truly support us? In this episode, I share personal stories and hard truths about the systemic challenges we encounter every day. Why are female physicians expected to shoulder more emotional labor, yet still struggle to break through leadership barriers?
I also explore the unique strengths we bring to medicine—empathy, communication, and better patient outcomes—and share how these qualities make such a difference in patient care. Along the way, I’ll talk about my decision to focus my Catalyst Studio mentorship exclusively on women and why I’m transitioning my practice to virtual care to help more women thrive. This is about creating a space where we can flourish, both inside and outside the exam room. Let’s challenge the status quo together!
Quotes
- “Women are at risk for suicide over 400 times compared to their male counterparts. And in this study from the American Medical Association from 2023, 54.5% of women physicians reported symptoms of burnout, which are much more than their male counterparts. It’s critical that we need to support this.” (05:58 | Dr. Lara Salyer)
- “Female physicians tend to spend more time with their patients and are more likely to engage in empathetic and collaborative decision-making. This makes patients feel more supported, and they actually understood the plans, which meant they were more adherent… We also, as women, have lower mortality and readmission rates in comparison to our male counterparts. This was a study done by UCLA Health, which showed that we could lower mortality costs compared to our male doctors. So we should be supporting women physicians.” (08:39 | Dr. Lara Salyer)
- “It’s a bittersweet change. And that’s how you know you’re doing something good. There’s always got to be a little bit of fear in that first step of that staircase. But I’ve done this before. I have opened up a whole new clinic, changed my whole life around, and I’m doing it again, and now with a deeper purpose that I feel extremely passionate about—helping all women practitioners flourish inside and outside the exam room.” (15:54 | Dr. Lara Salyer)
- “Magic happens when you work with women who start to understand that you can bend time when you have the advantage of flow neuroscience. And when you align your values, and you learn how to make better, clearer decisions, your behavior changes, and you literally can catalyze a whole new culture of transformation. So, keep on hanging out with me here, and enjoy the changes that are going to be happening in 2025.” (17:33 | Dr. Lara Salyer)
Links
Book a Brainstorm Session: https://drlarasalyer.as.me/discovery
Make your next event unforgettable with my speaking services: https://drlarasalyer.com/speaking-events/
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Citations from the episode:
AAMC news
https://www.aamc.org/news/women-medicine-make-gains-obstacles-remain
American Medical Association
https://www.ama-assn.org/practice-management/physician-health/despite-drop-burnout-women-physicians-still-feeling-burden
American Medical Association
https://www.ama-assn.org/about/leadership/despite-advances-gender-disparities-persist-medicine
Dr. Sue Mitra MD, FACP in Brevard County
https://www.suemitra.com/post/the-impact-of-female-doctors-on-patient-care-6-benefits-you-should-know
UCLA Health
https://www.uclahealth.org/news/release/treatment-female-doctors-leads-lower-mortality-and-hospital
American College of Cardiology
https://www.acc.org/about-acc/press-releases/2021/02/22/18/47/female-heart-disease-patients-with-female-physicians-fare-better
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Forget resolutions. This year, I’m setting intentions with 10 bold wishes for 2025, and I’m inviting you to join me.
Why not approach the New Year by focusing on joy, creativity, and connection instead of rigid goals? My wishes are all about creating positive energy, grounding mind and body, and embracing creativity as a tool for growth.
I want to bring joy into every room I enter, deepen meaningful relationships, and spark transformation in the lives I touch. Along the way, I’m giving myself permission to let go of perfectionism and live with more playfulness and ease.
These wishes are my guide to a year of abundance, balance, and purpose. What would your year look like if you did the same? Let’s color outside the lines and make 2025 our most intentional year yet!
Quotes
- “Your brain is a predictive machine. So the more you focus on things you want to call into your reality, the more likely you will align your habits, your thoughts, your intentions to make that happen.” (02:24 | Dr. Lara Salyer)
- “I wish to create joy in every room that I enter. To me, this is important. This is from a quote from Dr. Jill Bolte Taylor that talks about being responsible for the energy you bring into a space… My goal is that I will enter a room with the best energy I can to create joy for myself and for others, because energy is contagious. And so, that is the number one wish that I have for myself: to focus on every room I enter, I bring joy.” (03:05 | Dr. Lara Salyer)
- “Creativity is medicinal. It is how we express our emotions and our thoughts. It’s how we process. It’s how we show up as a unique person. And it’s what draws other people to us.” (04:19 | Dr. Lara Salyer)
- “Sparking transformation in someone else is also reciprocal because I’m also transformed. And I think that’s the beautiful part about being human.” (10:08 | Dr. Lara Salyer)
- “Burnout is systemic. It’s not your fault. Burnout will be in the world. It’s never going away. There isn’t a perfect hospital system or residency, no perfect career or relationship. You’re going to feel burnout in a lot of elements, but it’s up to us to sense that and learn from the tools so that we can process it in a healthy way.” (15:32 | Dr. Lara Salyer)
Links
Book a Brainstorm Session with coupon code PODCAST: https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Worried AI is coming for your job? You’re not alone. In this episode, we’re pulling back the curtain behind a big question: Will AI make my job obsolete? Read my lips: NO. No, it won’t. But that fear is real, and it’s something I tackled with a mentee who’s a functional medicine health coach. Together, we worked through her burnout and found a way to bring more flow and ease into her busy life.
Here’s the thing—AI can spit out facts, but it can’t do what you do. It can’t replace real human connection.
It can’t connect, inspire, or guide people toward real change. In this episode, I’ll show you how to own that magic and balance the chaos by focusing on five key areas: client care, business stuff, family, personal well-being, and learning. With a few tweaks, you can go from overwhelmed to on top of it, and start loving your work again.
If you’re ready to stop stressing about AI and focus on showing up as your best self, this episode is for you!
Quotes
- "Burnout is a specific brainwave pattern of grief... It's when your expectations don't meet the reality." (03:36 | Dr. Lara Salyer)
- "...When we look at how to retro-engineer burnout, we look towards flow. Flow is the only time your brain produces all five neurochemicals of happiness. And flow is important because when you're in flow, you feel more confident, more productive, you have more agency, autonomy, more creativity, more curiosity, and you come up with more innovative ideas." (04:54 | Dr. Lara Salyer)
- "AI is a great place to look for answers, but it doesn't help you change. And that's what we're here for." (06:05 | Dr. Lara Salyer)
- “Your patients and clients are also trying to make change. And if humans were easy and we just had a switch that we could flip and be done and make that change and rewire that habit instantly, well then, yeah, maybe I would worry about AI taking over our jobs, but that's never going to happen. Humans are brilliantly complex, fascinatingly imperfect, and they require this invisible energy that can only happen in a container of a relationship between a client and practitioner. a patient and physician, a healer and another human. And that's the magic that you have. No other person does it like you.” (Dr. Lara Salyer | 06:26)
Links
Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation
Book a Brainstorm Session: https://drlarasalyer.as.me/discovery
Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49
Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Feeling overwhelmed by decisions that seem impossible to make? I get it—I’ve been there, and so have the Catalysts I mentor. In this episode, I’m sharing a powerful tool I call the “Reverse Time Capsule,” a guided visualization exercise that can help you step out of indecision and into clarity and confidence.
What if you could imagine a future where everything feels easy, abundant, and in flow? By anchoring those positive emotions, you can change how you approach the choices in front of you right now. I’ll explain why emotional regulation and visualization work, how neuroscience backs it up, and why our usual go-to methods, like pros and cons lists, often fail us when overwhelm sets in.
If you’re ready to move from stuck to inspired, this episode will give you a simple, actionable way to reclaim your decision-making power and bring more ease into your life.
Quotes
- “My Catalyst Studio is geared towards women. A lot of us are working moms. And so, it’s a unique societal pressure, because not only are we trying to run a business or creating our dream work-life masterpiece in healthcare, we’re also dealing with raising kids, picking them up from soccer practice, getting them to piano lessons, dealing with all the unique pressures that comes with being a woman in medicine. And that’s where our Catalyst Studio mentorship is so unique because we allow this vulnerable safe space to talk candidly about this and help our limbic system learn to recalibrate and step into our own empowerment.” (03:59 | Dr. Lara Salyer)
- “Our reality is really our perception. So, if you’re perceiving and feeling the feelings of success or abundance or ease, you’re going to call that into your reality now.” (12:43 | Dr. Lara Salyer)
- “When it comes to decisions of our soul’s purpose and of our life, we become paralyzed because now we’re in uncharted waters… we’ve atrophied our own flame, our own creative juice, our own intuition.” (13:41 | Dr. Lara Salyer)
- “If you go into emotions and you learn to tune up that intuition of that gut feeling of this feels right or wrong, or you conjure up your time capsule, you can really access those emotions and call in what decisions feel easy, free, and flowy.” (14:16 | Dr. Lara Salyer)
Links
Book a Brainstorm Session for free with PODCAST coupon: https://drlarasalyer.as.me/discovery
Take the Archetype quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype
Catalyst Reclamation https://drlarasalyer.com/shop.
Course: https://rightbrainrescue.com/p/reclamation
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Healthcare entrepreneurship is a bold move, and I know firsthand how much emotional intelligence, strategic thinking, and resilience it takes. Are you ready to take the leap?
As the new year approaches, it’s natural to reflect on your current path and wonder if it’s time for something new. In this episode, I’m sharing twelve essential insights from my journey to help you move from burnout to building a business that truly aligns with your passions and purpose. We’ll cover strategies like mastering your calendar, clarifying your vision, managing setbacks, and creating the support system you’ll need to succeed.
Have you thought about how to balance passion with practicality? Are you ready to confront your money mindset and take on the inevitable challenges of this transition? Through stories, practical advice, and lessons I’ve learned firsthand, I’ll help you prepare for the exciting, rewarding world of healthcare entrepreneurship. Let’s dive in together!
Quotes
- “Not everybody is fully ready to be an entrepreneur, but if you’re up for it, it is the best growth experience. It is the most wonderful way to have a path toward self-actualization.” (02:16 | Dr. Lara Salyer)
- “Train your emotional intelligence… You have to know that everybody is walking around with their own perception of reality and everybody has their own lens through which they're seeing that.” (02:51 | Dr. Lara Salyer)
- “We love our passion, but we have to balance it with practicality. Passion is the energy for all health entrepreneurs… We’re able to express this highest level of creativity and passion because we’re running our own business, delivering medicine, and transforming lives in a way that we feel is uniquely personalized. But we also need some practicality.” (18:02 | Dr. Lara Salyer)
Links
Book a Brainstorm Session: https://drlarasalyer.as.me/discovery
Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Everyone’s gut microbiome is different, their genetics are different, so there’s no one-size-fits-all,”
I had the privilege of talking with Dr. Yu, an integrative rheumatologist that incorporates complementary medicine with traditional rheumatology, about his journey with autoimmune disease and how it shaped his unique approach to patient care.
Hearing his story of being diagnosed with gout at 17 and later spondyloarthritis was powerful. His experience pushed him to look beyond conventional medicine. Could diet, lifestyle, and mental health be the missing links in managing these conditions? Dr. Yu found relief through a plant-based diet, which inspired him to dive deeper into integrative and functional medicine—and what he’s learned has the potential to transform how we treat autoimmune conditions.
I loved hearing about his work at Rheumission, a virtual clinic where he and his team address not just the physical symptoms of autoimmune disease but also the emotional and psychological factors. How often do we, as practitioners, ask our patients about trauma or stress? Dr. Yu believes those are essential conversations, and his approach has shown just how impactful they can be.
This episode will get you thinking: What if healing isn’t about finding the perfect medication but about uncovering the right combination of tools for each patient? Dr. Yu’s innovative methods and commitment to personalized care are an inspiring reminder of what’s possible when we reimagine healthcare.
Quotes
- “Everyone’s gut microbiome is different, their genetics are different, so there’s no one-size-fits-all.” (10:15 | Dr. Micah Yu)
- “The mind-body medicine piece is so important. Oftentimes, we don’t ask about trauma or what our patient’s upbringing was... These things are very important. There is so much of our mind that controls the pain. We know that in patients with anxiety and depression, there’s higher incidence of autoimmune diseases, and there’s inflammation of the brain that is connected to the systemic inflammation of autoimmunity. So, there’s these things that we overlook, we don’t have time to talk about at a regular doctor’s visit.” (11:22 | Dr. Micah Yu)
- “Being an autoimmune patient, I understand what it’s like to live with autoimmune disease, especially rheumatic disease, at a very young age as well. Through all the education, diving into rabbit holes, and nonstop learning, I’ve realized there’s no one-size-fits-all. The same goes for diet—there’s no universal solution, as I mentioned earlier. However, there is a theme: a plant-predominant diet rich in phytonutrients can often be helpful. For some, infections might be driving their disease. For others, it could be mental health. You don’t know your true potential for healing unless you keep exploring.” (32:25 | Dr. Micah Yu)
Links
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Infographics: https://drlarasalyer.com/shop/#Infographics
Connect with Dr. Micah Yu:
www.drlifestyle.org
www.rheumission.com
www.myautoimmunemd.com
https://www.instagram.com/myautoimmunemd
https://www.instagram.com/rheumissionhlth
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
What if inspiration didn’t have to arrive in rare, dramatic bursts? Inspired by Mason Currey’s “Daily Rituals: How Artists Work,” I’ve learned that simple routines can nurture creativity in ways we don’t always expect. By creating rituals, we can stay energized, connect more deeply with patients, and prevent burnout.
For me, a daily writing routine became a powerful tool for self-expression and healing during a difficult time. This wasn’t about waiting for the perfect moment to write; it was about showing up consistently and letting creativity flow. I believe rituals help us turn everyday practices into grounding moments that open us up to creative energy. What small, intentional habits could make a difference in your own life? I think they just might, especially in medicine, where creativity is often hidden in the art of patient care and problem-solving.
In this episode, I’m sharing practical ways to stay inspired, like finding dedicated workspaces or discovering your best times of day for focused tasks. Whether you’re a physician or simply looking for ways to invite more creativity into your life, I hope my journey reminds you that inspiration can be woven into the fabric of our daily routines through purposeful rituals.
Quotes
- “I believe that a career in medicine is one of the most creative careers. You see, you’re energetically engaged with a patient. You’re using all five senses, which means you’re putting yourself in flow.” (01:00 | Dr. Lara Salyer)
- “Routine matters... Structure actually helps creativity. But really, it’s about consistency, and our brain is a predictive machine.” (07:28 | Dr. Lara Salyer)
- “Constraints actually will fuel creativity... the more constraints you apply, your brain works a little harder to be creative.” (20:44 | Dr. Lara Salyer)
- “Persistence over perfection… We need to have a ‘BM’ once a day—one bare minimum daily. Done is better than perfect.” (22:12 | Dr. Lara Salyer)
- “Medicine should be fun. It should be a self-expressive act. It should be a creative act where you’re helping your patient heal.” (23:11 | Dr. Lara Salyer)
Links
Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49
Take the Archetype quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype
Daily Rituals: How Artists Work by Mason Currey: https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601
Right Brain Rescue Book: Amazon store front: https://www.amazon.com//dp/B08JCKBWK5/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
How do you show up when your heart is broken?
I’m inviting you into one of my most personal episodes yet. This isn’t about frameworks or takeaways; it’s about showing up when everything feels heavy. I call it my “Surrender and Acceptance Tour™.” After a challenging election and the heartbreak of ending a 20-year marriage, I’m sharing how I’m navigating grief and finding ways to keep moving forward.
Grief and burnout share the same brainwave patterns. That insight hit me hard, reminding me of tools I’ve used before—tools that can help us anchor in our values, notice small wins, and spark creativity. These aren’t quick fixes, but they’re steps that light the way when things feel dark.
How do you process emotions when the world feels overwhelming? Can creativity and self-expression be the key to healing? Tune in to explore what it means to surrender without giving up. Maybe this is just what you need to hear right now.
Quotes
- “When your heart is broken and you’re sitting in grief, the only thing you need to do is whatever your body says to—whatever you need to do to help move that energy through, because it’s energy that is personal to you. As it filters through your mind and your soul, it’s going to transmute in its own way. But the key is: don’t get stuck wherever you are. Keep it processing.” (11:47 | Dr. Lara Salyer)
- “Creativity is truly, I believe, your intuition. Creativity is medicinal because it’s what you feel deep in your heart, sort of like coming out. It's like self-expressive out of your pores. This is why I absolutely love bringing it into everything I do… if you tap into this creative power, you get so good at decisions, emotional boundaries, confidence, self-efficacy, and time management. It’s like everything falls into place—everything falls into place because you’re making decisions from your pilot light that’s shining.” (22:12 | Dr. Lara Salyer)
- “Keep love at the center. I know the world is hard, dark, and sad, but I really believe and trust that there’s something we just don’t understand at play. And if we can love ourselves first, it’ll then pour out of us into those around us.” (41:20 | Dr. Lara Salyer)
Links
Take the Archetype Quiz to find your ideal play activity: https://3nb09zv7070.typeform.com/archetype
Catalyst Reclamation: https://rightbrainrescue.com/p/reclamation
Right Brain Rescue book: https://www.amazon.com//dp/B08JCKBWK5/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“When we dive into the complex world of functional and integrative medicine, it can feel overwhelming. And the best asset you have is designing your own unique method that you will bestow to your patients”
In this episode, I’m sharing my six-step roadmap to help you, as a functional or integrative practitioner, build a method that’s structured, personal, and truly impactful. Imagine guiding each patient’s journey with clarity and consistency, while also reigniting your own passion for medicine.
We start with the discovery call, a powerful first touchpoint that often goes underutilized. From there, I’ll walk you through each phase, from the initial visit to long-term support, and show you how small, thoughtful touches can transform the patient experience in a micropractice. Think about it: are you helping patients feel truly seen from that very first interaction? Is the support you’re providing empowering them over time?
By the end, you’ll have fresh ideas for clarifying patient expectations and enhancing outcomes, all while creating a practice that brings you joy and fulfillment. This roadmap is about more than just steps. It’s a guide to building a micropractice rooted in connection, clarity, and compassionate care.
Quotes
- “The best asset you have is designing your own unique method that you will bestow to your patients.” (00:19 | Dr. Lara Salyer)
- “You are the face of your business. You are the embodiment of the healing modalities that you are going to use for your patients. The discovery call is a very underutilized method that has such potent power. The discovery call gives that patient an energetic connection to you. And sometimes that’s wordless. It can be just the feeling they get across the Zoom room or on the phone or in your office. No matter how you do the discovery calls, it gives them this assurance that you are their next guide.” (08:33 | Dr. Lara Salyer)
- “In your healing and treatment phases, what do you offer as a touch point of support? What could you offer? …Patients need to feel that kind of trust and safety. Otherwise, it’s a high ticket for them to implement and execute on all the things that you give them in that visit summary. So think about all the ways that you can encourage them like a cheerleader.” (23:59 | Dr. Lara Salyer)
Links
Book a Discovery Call: https://drlarasalyer.as.me/discovery
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Purchase the STREAMLINE module from our Catalyst Studio resource library to work on your unique method, as well as streamline other aspects of your work/life masterpiece! https://rightbrainrescue.com/p/streamline
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We’re always going to be lifelong learners when we get into functional medicine. Curiosity is what brought us here,” says Meg McElroy, a physician assistant with a deep background in integrative medicine. Her journey began as a patient facing her own health struggles, which eventually fueled her passion for managing autoimmune conditions—not just for herself but for others as well. Meg’s story is a powerful reminder of the importance of setting boundaries and prioritizing self-care, both for patients and practitioners.
In this episode, Meg joins me to explore the world of functional medicine training. Finding the right program can feel overwhelming since there’s no one-size-fits-all solution. We share valuable insights on how understanding your learning style and aligning with your professional goals can guide you toward the best choice. We also tackle the practical challenges of practicing functional medicine within insurance models versus cash-pay models.
Tune in for thoughtful reflections and actionable insights that will encourage you to navigate the ever-evolving landscape of integrative medicine with confidence and purpose.
Quotes
- “So much is built from community, and realizing you’re not alone and having your ability to be self-expressive in the kind of medicine you want to practice and deliver, whether it’s pulling from functional medicine or other holistic lifestyle medicine practices. It’s all a blend for each practitioner to deliver what they want, and finding that community is crucial.” (07:25 | Dr. Lara Salyer)
- “Functional medicine is only as impactful as the practitioner can be efficiently and actionable in helping the patient understand.” (07:55 | Dr. Lara Salyer)
- “When I first got started in functional medicine, I was a part of practice where I’d say it was like test and treat everything. So, people would leave with three to five tests to do and maybe 10 supplements to take without having any data yet. And it works for some, but it’s not for everybody. Methodical is where you start with one thing at a time, even one supplement at a time.” (08:39 | Meg McElroy)
- “Taking charge of your health does require an investment, but it doesn’t need to be the investment that a lot of people associate with a functional medicine model.” (14:46 | Meg McElroy)
- “We’re always going to be lifelong learners when we get into functional medicine. Curiosity is what brought us into functional medicine.” (17:38 | Meg McElroy)
Links
Free Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi?typeform-source=drlarasalyer.com
Connect with Meg McElroy:
Website: www.megmcelroy.com
Instagram: https://instagram.com/functionalmedicinepa
Facebook Group: PAs/NPs in Functional/Integrative Medicine https://www.facebook.com/groups/2013000098937843/
Linkedin: https://www.linkedin.com/in/megmcelroypa/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The secret to thriving is embracing change, not resisting it.” In this episode, I share how I made the shift from feeling burned out as a physician to finding success as an entrepreneur in functional medicine—all by learning to embrace change instead of fighting it. Being both a mom and a practitioner taught me to adapt and grow in ways I never expected.
To avoid burnout, it’s crucial to design a practice that evolves with you. I offer practical insights on how you can reflect on your values, lean into discomfort, and follow your curiosity to create a career that feels truly aligned and fulfilling. Whether you’re a healer, a business owner, or both, ask yourself—how can you create a professional life that not only supports your passion but also your well-being?
Through my mentorship and membership programs, I guide healthcare professionals to tap into their unique talents and deliver meaningful care without sacrificing themselves in the process.
This episode is for anyone looking to grow as a healer, an entrepreneur, or simply someone who wants to stay curious and evolve—both personally and professionally.
Quotes
- “The secret to thriving is embracing change, not resisting it.” (00:20 | Dr. Lara Salyer)
- “The best healers are those that continue to grow. If you remain static in the knowledge that you have, patience would eventually reach the ceiling of that knowledge, and you wouldn’t be serving your community to your best or highest attributes.” (07:23 | Dr. Lara Salyer)
- “Evolution is your strength. If you lean into it and do those three things, where you reflect regularly, you trust the discomfort, and then you lean into what you’re curious about, that can help unlock a different path that could lead to greater things.” (14:57 | Dr. Lara Salyer)
- “You need to design a career that evolves with you, that has that flexibility to bend and to expand and contract, one that reflects your unique skills and interests and passions.” (24:15 | Dr. Lara Salyer)
- “On the other side of change is always something more beautiful than you can ever imagine.” (26:15 | Dr. Lara Salyer)
Links
Book a Discovery Call: https://drlarasalyer.as.me/discovery
Infographics for purchase: https://drlarasalyer.com/shop/#Infographics
Connect with Dr. Lara Salyer:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Overcommitting and overworking won’t lead to more popularity or more business success. It just means you’re not discerning your internal boundaries well enough to give yourself that permission for space and time,” I share in this episode of The Catalyst. I’ve seen how neglecting those internal boundaries can fuel burnout and overwhelm, especially in high-pressure environments like healthcare.
When we push ourselves to overcommit and chase perfection, we end up ignoring our personal needs, and that’s actually blocking us from reaching a state of flow—a powerful state where we perform and feel our best. My advice? Set firm, clear boundaries. Embrace “good enough” instead of perfection. And don’t forget to prioritize self-care and creativity. When we’re mindful of these internal boundaries, we reduce stress, find better balance, and create space for flow, leading us to a more fulfilling, productive, and healthier life.
Quotes
- “When you’re doing something you love, it’s so easy to say yes… And so when we do this and we say yes all the time, we’re on that highway of burnout because as you’ll see with that practitioner I talked about, burnout is three things, depersonalization, low perceived achievement, and emotional exhaustion.” (06:27 | Dr. Lara Salyer)
- “Overcommitting, overworking does not lead to more popularity, to more business success. It just means that you’re not discerning your internal boundaries well enough to give yourself that permission of space and time.” (10:35 | Dr. Lara Salyer)
- “When you neglect basic needs like snacks, rest, that derails productivity… Your productivity will actually decrease the more you try to squeeze that lemonade out of that lemon. It isn’t going to work. You need to have these routine cadences of breaks for your self-care.” (13:24 | Dr. Lara Salyer)
- “Creativity is part of the divine connection we have. It is the art of medicine. It is the reason we are human beings, not human doings… Creativity isn’t just painting or drawing, writing, or dancing. Creativity is a relationship that you have with yourself. It is exploring what is curious to you.” (18:54 | Dr. Lara Salyer)
Links
Book a Discovery Call: https://drlarasalyer.as.me/discovery
Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49
Past Episode referenced in this podcast: https://drlarasalyer.com/2024/03/01/episode-103-tips-on-turning-gratitude-into-greatfullness
Ads:
Shop https://drlarasalyer.com/shop.
Catalyst Reclamation Course https://rightbrainrescue.com/p/reclamation
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Trust your gut. That was it. That was the whole conversation,” recalls Jenn Johnson, a seasoned ER nurse with over 16 years in the field. Those simple words from her professor shaped how she approaches patient care and the importance of intuition in nursing.
In this episode, Jenn joins Dr. Lara Salyer to share how intuition has been her guiding light throughout her career, especially during the challenges of the COVID-19 pandemic. She talks about battling burnout and how creativity and emotional resilience have helped her. Her book, “Nursing Intuition,” encourages healthcare professionals to reconnect with their passion for the field while also recognizing the emotional toll it can take.
Jenn explains how trusting your gut can lead to better assessments, even when the data doesn’t flag any issues. She points out the value of open communication within healthcare teams that will foster collaboration and improve patient outcomes. She also introduces a unique grief journal she created to help healthcare workers manage emotions and combat burnout.
By blending intuition and creativity as essential tools to thrive in the demanding world of nursing, Jenn inspires listeners to tap into their own instincts for resilience and healing.
Quotes
- “The easiest catalyst moment is obviously COVID. COVID, for all that it did that was negative, I try my very best to look at the silver linings, however small or minute they may be. There’s always a silver lining if you look hard enough.” (03:04 | Jenn Johnson)
- “Intuition is this great thing where enough of us are doing it, and enough of us have trusted it, that when you go to your physician or your coworkers and say, ‘I just don’t know about X, Y, Z,’ they respond with, ‘Okay, well, let me take a peek at it,’ or ‘What’s really tripping you up? Is there something specific?’ Being able to talk to your support people about that is huge. That’s the big skill. All I’m asking for is that people not only recognize that it’s happening, but also be able to do something about it.” (14:38 | Jenn Johnson)
- “Intuition is a very soft skill. How do you teach intuition? Well, it’s one of those things that just takes time, effort, validation, and practice.” (20:50 | Jenn Johnson)
Links
Connect with Jenn Johnson:
Website: http://www.rxforgrowth.com/
Instagram: https://www.instagram.com/ernurse.jenn/
TikTok: https://www.tiktok.com/ernurse.jenn/
LinkedIn: http://www.linkedin.com/in/jennifer-johnson-bscn-rn
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Affiliate marketing in an ethical way not only helps patients see things from a different light, it builds relationships in the community that you live in,” says Dr. Lara Salyer. In this episode, Dr. Salyer talks about how healthcare professionals can use affiliate marketing without compromising their integrity. The key is to build trust by partnering with affiliates who truly align with your values.
But can these partnerships really improve patient care? According to Dr. Salyer, the answer is yes. Drawing from her own experience with float therapy, she explains how the right affiliate relationships can enhance both business and patient outcomes. Her key takeaway? Focus on building ethical, community-centered affiliate relationships that go beyond just generating revenue.
Quotes
- “Your role as a functional medicine health practitioner is to make it easy for your patients to live out this life that they want. There is no perfection in functional medicine. We all are putting our own tools together to live out our goals.” (08:35 | Dr. Lara Salyer)
- “Affiliate marketing in an ethical way not only helps patients see things from a different light, it builds relationships in the community that you live in. They might be exposed to businesses they never would have thought to walk in their door. It also helps the businesses in your community by increasing their revenue stream. And depending on how you set it up, it might increase yours as well. But for me, that's not the main goal in marketing or affiliate relationships.” (09:33 | Dr. Lara Salyer)
- “I would encourage you to build trust with your patients by not jumping into an affiliate relationship until you’ve tried that product and you’ve used it, until you firsthand have seen the benefit. I even build affiliates with the expertise of the patients in my community. When they come to me, with a new product that they’ve been trying and they see benefits, it gives me that curiosity to explore more. And that’s how I build the culture in my clinic that feels aligned with me.” (19:15 | Dr. Lara Salyer)
- “Be very clear and transparent about what the patients are benefiting from with this affiliate and very transparent with that affiliate you’re working with on how you want to build this ecosystem. Make sure it aligns with your core values. Always revisit those core values because they can shift.” (19:46 | Dr. Lara Salyer)
Links
Brainstorm: https://drlarasalyer.as.me/discovery
Catalyst Advantage 1:1 session (use "LISTENER" code for discount!): https://drlarasalyer.as.me/advantage
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Functional medicine is slow cook, not fast food,” says Dr. Lara Salyer as she talks about the challenges of running a fee-for-service model in functional medicine. While it’s a common approach, this model can struggle to support the ongoing, holistic care that functional medicine requires. Dr. Salyer emphasizes practical strategies, like booking follow-up appointments before patients leave and setting clear expectations for long-term treatment. She also highlights the value of using digital tools to keep patients connected between visits.
Beyond these tactics, Dr. Salyer explores creative options such as group visits and loyalty programs, which can increase patient motivation while fostering a sense of community and accountability. Are there areas in your practice where you could incorporate more of these ideas? Dr. Salyer encourages practitioners to be open to different models—whether it’s fee-for-service, membership-based, or a blend—so they can create environments that truly engage their patients, leading to better care and a more rewarding practice.
Quotes
- “We have an initial tidal wave of enthusiasm when we open our practice, because anybody that is into health and wellness is curious and they’ll book appointments with you. But after that initial tidal wave of interest, we often have this shrinking of our revenue, and not as many patients making appointments. That’s an opportunity to look at your systems and see where we can make improvements that will lead to more revenue and patient flow.” (01:54 | Dr. Lara Salyer)
- “You have to be proactive in scheduling. There’s no two ways about it.” (04:33 | Dr. Lara Salyer)
- “Functional medicine is slow cook, not fast food. It’s much like you would envision seeing a physical therapist. They’re not going to teach you your exercises once and then say bye-bye. They usually want you to come back, reassess the pain, the mobility, check your form, see if those exercises still apply, and maybe give you new ones. It’s the same exact thing.” (06:18 | Dr. Lara Salyer)
- “Use digital tools as much as you can. Start curating a private video archive of online classes. They can do some of that heavy lifting for you in between office visits. So patients feel supported, and they feel less embarrassed that they don’t know anything.” (09:24 | Dr. Lara Salyer)
- “You deserve to have the practice of your dreams, whether it is fee-for-service, membership, packages, whatever works for you. And let’s borrow Lego company’s mission, which is to inspire and develop the builders of tomorrow. That is you, my friend. You are a catalyst, and you are transforming healthcare.” (15:35 | Dr. Lara Salyer)
Links
Brainstorm: https://drlarasalyer.as.me/discovery
Catalyst Advantage 1:1 session (use "LISTENER" code for discount!): https://drlarasalyer.as.me/advantage
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“One of my personal mantras every day is to try to bring love into the room,” shares Dr. Allison Becker, a pioneering naturopathic physician in Evansville, Wisconsin. Her approach centers on truly listening to her patients and being fully present to create a space of trust and connection that’s often missing in modern healthcare.
Dr. Becker’s practice is rooted in functional testing and personalized care, which addresses the root causes of health issues rather than following the quick, checklist-driven model that we often see in conventional medicine. She takes the time to get to know her patients to allow them to move through their health journeys at their own pace. Along the way, she emphasizes the need for setting boundaries and practicing non-attachment, understanding that each person’s path to healing is deeply individual.
Tune in to hear how Dr. Becker’s advocacy for naturopathic doctor licensure in Wisconsin is shaping the field and how her holistic approach to healthcare empowers patients on their path to healing.
Quotes
- “One of my personal mantras every day is to try to bring love into the room. And it’s really done through listening.” (10:47 | Dr. Allison Becker)
- “Medicine for me is a huge practice of faith and trust—that the people who are here are meant to be here, and that they are open, willing, and ready for a really big change.” (12:38 | Dr. Allison Becker)
- “I think the art of medicine is really being able to meet your patient where they’re at and determine, even on the first visit, what works for them in terms of what’s going to resonate with them in terms of a treatment, but also, at what pace can we go?” (25:01 | Dr. Allison Becker)
- “I feel like my job is to offer different options. Do we need to do more diagnostics? Can we try a therapeutic trial of something? If we do, what would that be? What can you afford? What can you work into your lifestyle? How many times a day can you take things? Are you able to exercise? Are you physically able to do these things? It’s really about meeting them where they’re at.” (25:50 | Dr. Allison Becker)
Links
Catalyst Studio https://drlarasalyer.com/catalyst
Booking a Brainstorming Session: https://drlarasalyer.as.me/discovery
Connect with Dr. Allison Becker:
www.doctorallisonbecker.com
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What we forget, and what is undertrained in our medical field, is the bottom-up processing of making a decision, where you rely on your body, your emotions, and your interoception to give you information on which of the decisions might feel right for you. That’s the art of medicine that we don’t talk about often,” begins Dr. Lara Salyer.
In this episode, Dr. Salyer introduces the “Quiet Compass,” a five-second technique designed to help people tap into their inner wisdom when faced with decisions. By blending analytical thinking with intuition, this approach offers a more balanced way to make choices, whether in personal or professional life.
Dr. Salyer highlights a common issue in healthcare—professionals are often trained to prioritize top-down decision-making, relying heavily on logic and analysis. While effective in certain situations, this method can lead to burnout and a disconnect from one’s own well-being. She explains how bottom-up processing—listening to the body’s signals and emotions—can provide clarity and help individuals make decisions that align with their core values and purpose. How often do we pause to check in with what our bodies are telling us before making important choices?
The Quiet Compass technique encourages a mindful pause: taking a breath, releasing doubt, and asking where the path to joy lies. Dr. Salyer emphasizes that regular practice strengthens this intuitive connection, making it easier to navigate life with a clearer sense of direction.
Quotes
- “What we forget, and what is undertrained in our medical field, is the bottom-up processing of making a decision, where you rely on your body, your emotions, and your interoception to give you information on which decisions might feel right for you. That’s the art of medicine that we don’t talk about often. And it’s the art of medicine that not only helps your patient get healthier but also helps you stay aligned with your own purpose, values, and mission.” (01:59 | Dr. Lara Salyer)
- “As healthcare practitioners, we’re trained to ignore these important parts of our sensation, awareness, and experience. We’re taught to think critically, logically analyze, and make decisions based on evidence-based science. But we’re missing the art. The art of medicine is just as important.” (08:16 | Dr. Lara Salyer)
- “When we go too far down the road of overanalyzing and top-down processes, we end up burned out, stressed out, overworked, and running on emotional fumes. We barely have the bandwidth to participate fully in the work or life masterpiece we’re trying to build. And why did we sign up for a career that leads to burnout? You can peddle back. This is one piece of it—peddling back to reclaim what you deserve, which is to be self-expressive in your own unique healing style that you bring to the exam room, so you can transform patient lives without burning out. That’s what we need, right?” (11:26 | Dr. Lara Salyer)
Links
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We all outgrow things,” says Dr. Lara Salyer. This week, she dives into the vital topic of recognizing when it’s time to move on from a mentor, teacher, or training organization. Reflecting on her experiences from medical school and beyond, Dr. Salyer emphasizes the importance of self-assessment in professional growth. She recalls realizing that the rigid teachings of her attendings were often more about personal preferences than universal truths, sparking the idea that healthcare professionals need to cultivate their own unique approaches to knowledge and practice.
Dr. Salyer shares ten red flags that might signal it’s time to reassess your current mentorship or training. These red flags manifest as physical feelings like depletion, dread, guardedness, and a sense of being fake or incomplete. Are these feelings popping up on your internal dashboard? If so, it might be time to pause and take a closer look at your professional relationships and learning environments. This episode invites you to stay curious about these emotions and consider whether your current path truly aligns with your evolving goals and needs.
Mentorship, as Dr. Salyer explains, should foster psychological safety, authenticity, and accountability. It’s not just about passing on knowledge, but also about supporting personal and professional growth, creating space for differing viewpoints, and encouraging open communication. She connects these red flags to burnout symptoms like emotional exhaustion, depersonalization, and a low sense of achievement.
But it’s not all about warnings—Dr. Salyer also highlights a green flag: the feeling of completeness. This positive sign indicates that you’ve grown significantly and are ready to embrace new challenges and opportunities. She encourages listeners to honor and express gratitude for the chapters they’ve completed before embarking on new journeys.
Quotes
- “When you are very adept at looking at the possibilities and expanding your imagination, you can be stuck in the gap. The gap from then to now, to the future. You’re stuck. Where do I go? What should I do? How do I make the right decision? And as I teach my catalysts, there isn’t a right decision. It’s not absolute, just like these attendings that had these absolute phrases and bestowed the wisdom to their naive third year medical students like me. There aren’t absolutes in life. It’s taking an inventory of how you feel from the inside out that will be your best guidance to make that best decision at that moment for you.” (06:44 | Dr. Lara Salyer)
- “There are so many great niches in functional medicine, and so we get enamored with learning. Eventually, we might be at this juxtaposition, this fork in the road, and think, are we ready to leave? Should we look for something else? We might feel pulled in a different direction, and that’s what these 10 red flags are for.” (10:38 | Dr. Lara Salyer)
- “Remember, burnout is three things: depersonalization, meaning you don’t see yourself in this process; low perceived achievement, where you don’t feel like you’re making any progress or see that you’re moving forward; and emotional exhaustion, where you’re running on fumes. Those three things are echoed in these 10 red flags.” (16:07 | Dr. Lara Salyer)
Links
PODCAST coupon for free Brainstorming Session https://drlarasalyer.as.me/discovery
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“As doctors and clinicians in healthcare, we might have our own full moon stories. Things go a little crazy during a full moon,” says Dr. Lara Salyer. In this episode, Dr. Salyer uses the full moon as a powerful metaphor for growth and self-discovery, sharing her life experiences, including a memorable incident where a car crashed into a Nine West shoe store during a full moon, to illustrate how these lunar phases can shed light on our purpose and intuition.
Dr. Salyer dives into the cultural significance of the full moon, exploring themes of enlightenment, transformation, and balance. She challenges listeners to consider how they can harness this energy for meaningful self-reflection.
Introducing the Japanese concept of ‘ikigai,’ Dr. Salyer offers a compelling framework for finding purpose at the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for. How might aligning these elements bring more fulfillment to your work and life? She outlines five actionable steps to help you connect with your purpose: reflect on peak moments, seek feedback, explore new interests, align practices with your core values, and incorporate creativity into your daily routine. These steps are designed not just to foster a deeper sense of fulfillment but to actively prevent burnout.
Dr. Salyer also highlights the importance of regular self-reflection and creative expression, suggesting that the full moon can serve as a monthly reminder to reassess and realign. She encourages listeners to engage with their communities, keep pushing the boundaries, and follow their inner light to achieve true professional satisfaction.
Quotes
- “As a person who’s multi-passionate myself, please take these little tips with a grain of salt. You can have multiple purposes and missions. You can be excited by many things. Your ikigai is not just one solitary thing that you must stick to your whole life. It is often welcome to change, just like the moon. As you wax and wane, you can have tidal waves of flow where you’re drawn toward other missions and purposes. And that is why we need to connect to that deeper intuition, especially around a full moon.” (07:02 | Dr. Lara Salyer)
- “I talk about this all the time in my studio mentorship for Catalyst, where we discuss creating your Catalyst culture. A Catalyst culture is aligned with your flow, leverages your strengths, is anti-burnout, and helps you stay on task with your values. We regularly audit our values because they can change and shift, and that’s okay—actually, it’s always okay.” (13:33 | Dr. Lara Salyer)
- “Full moons are an opportunity to highlight your magnificence and to connect into that inner light that directs you.” (19:19 | Dr. Lara Salyer)
Links
Use the coupon code PODCAST for free Brainstorming Session https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“When something stops being fun, I advocate that you stop doing it. It’s an adage I live by, and I tell my kids the same,” says Dr. Lara Salyer. In this episode, she dives into the concept of “intermission”—those often challenging middle phases in life and career—and how to navigate them with courage and intention. Drawing from her own experience of transitioning from dyeing her hair teal to buzzing it off, Dr. Salyer demonstrates how embracing change can be a powerful act of bravery.
What role do intermissions play in your life? Dr. Salyer believes they’re essential for reflection, growth, and redefining your path, whether they’re planned or unexpected. She shares five key strategies for making the most of these periods. First, she encourages leading with curiosity—journaling to uncover the lessons within your current challenges. Second, she stresses the importance of owning your intermission by being open about it, fostering understanding and patience from others.
Do you feel pressured to have everything figured out? Dr. Salyer’s third tip is to resist this urge and instead embrace uncertainty, allowing curiosity to guide your next steps. Fourth, she suggests inviting collaborators into your journey, drawing on their insights while staying true to your own decision-making. Lastly, she talks about the opportunity to realign your culture and values during these times, making sure they reflect your new goals and passions.
By connecting these intermissions to flow neuroscience, Dr. Salyer illustrates how they are crucial for tapping into creativity and flourishing. She reminds us that embracing the messiness and uncertainty of these periods can lead to profound personal and professional transformations. Her message is simple but powerful: be brave in the face of change, and don’t be afraid to color outside the lines for a more fulfilling and expressive life.
Quotes
- “Intermission is necessary. In fact, it is an important part of every story. If we're looking at intermission, we can feel uncomfortable. It is messy and discombobulated.” (07:27 | Dr. Lara Salyer)
- “If you are at an impasse or in a messy time of life, these tips will help you, no matter if it’s a work or life issue, as you paint that work-life masterpiece. The first tip is to lead with curiosity. Don’t be ashamed of an intermission, even if it’s unplanned… You can use this as an opportunity for curiosity.” (07:48 | Dr. Lara Salyer)
- “Intermission is a beautiful gift. It’s a blessing so that you can clearly define your story and what matters for you moving forward. Embrace the pause, as messy as it is.” (14:33 | Dr. Lara Salyer)
Links
Use coupon code PODCAST for free Brainstorming session https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I had a great job. I loved it. I had great work hours. I had a great life balance. I had all of these things, but there has to be more,” says Dr. Nneka Unachukwu, also known as Dr. Una, the founder of EntreMD—a company that empowers physicians to build profitable businesses and reclaim their autonomy in the medical field. This week, Dr. Una sits down with Dr. Lara Salyer to share her journey from feeling unfulfilled in a traditional medical role to finding success as an entrepreneur. What does it take to step away from the conventional path? For Dr. Una, the realization that practicing medicine wasn’t enough sparked her exploration into entrepreneurship, leading to a career that’s not only more satisfying but also more impactful.
Dr. Una shares the challenges she faced while transitioning from clinician to entrepreneur, stressing the importance of acquiring business skills and adopting a new mindset to succeed outside the traditional medical system. She emphasizes the value of recognizing and leveraging the inherent skills physicians possess, such as communication, problem-solving, and content creation, which are crucial in the business world. Dr. Una also talks about building a personal brand and how physicians can use their expertise to create diverse career opportunities through consulting, speaking engagements, and other entrepreneurial ventures.
The episode goes beyond just personal stories, delving into the systemic issues within healthcare that often lead to physician burnout. Is it time for a shift towards a more holistic and self-expressive approach to medical practice? Dr. Salyer and Dr. Una think so. They advocate for designing a career that’s more like a “work-life masterpiece” rather than chasing the elusive work-life balance, encouraging physicians to align their careers with their personal values and passions.
Dr. Una’s insights serve as a guide for physicians who are curious about entrepreneurship but want to maintain their professional integrity and personal well-being. This episode of The Catalyst is a must-listen for anyone interested in how physicians can create meaningful change in their lives and the healthcare system by embracing entrepreneurial principles and reimagining their roles beyond traditional practice.
Quotes
• “The next evolution is to become an entrepreneur because opening a business does not make you an entrepreneur; there’s another evolution that’s required.” (10:22 | Dr. Nneka Unachukwu)
• “The question is then, can I have enough of an impact building a private practice, the system of it, that I can earn as much as I earn as a pediatrician taking care of patients? These are all things I started thinking about… We need to retool ourselves because what is coming requires us to negotiate, understand money, and build personal brands that will work. We need to be able to evolve and explore—all of us, right?” (13:56 | Dr. Nneka Unachukwu)
• “In the entrepreneurial world, we emphasize building your dream business and your dream life concurrently. The concept is that when you were in med school, you postponed your life. When you were in residency, you postponed your life. You started the dream job that you thought would give you back your life, and you had to postpone your life a little more. While you’re building the business, you’re building your dream life. You get better at building the business, and you get better at the dream life. They’re both twins; they’re growing together.” (17:30 | Dr. Nneka Unachukwu)
• “Every physician is an entrepreneur. You may be ignoring your business, but every physician is an entrepreneur. The reason I say that is because every physician has a business, and that is their personal brand. Everybody knows it’s a business except us.” (33:14 | Dr. Nneka Unachukwu)
Links
Connect with Nneka Unachukwu, M.D.:
Website: www.entremd.com
Facebook: https://www.facebook.com/nneka.chinemeunachukwu
Instagram: https://www.instagram.com/drunachukwu
LinkedIn: https://www.linkedin.com/in/druna/
The EntreMD Podcast: https://entremd.buzzsprout.com
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“In healthcare, as much as I love being a physician, there are many gaps and deficiencies. Patients often have to rely on their own persistent autonomy, badgering caregivers, doctors, and providers to get attention; otherwise, details slip through the cracks because of the way the system is,” says Dr. Lara Salyer. This week, she delves into the art of transforming patient visits into home-like experiences, drawing inspiration from a heartwarming TikTok video of a foster parent welcoming a new child.
Dr. Salyer emphasizes the importance of setting the right tone from the very first interaction. She discusses how a well-designed website can alleviate patient anxiety by clearly outlining the process, expectations, and costs associated with their care. Transparency and clear communication build trust and ensure patients feel safe and understood.
In the office, attention to the five senses can create a warm and inviting atmosphere. Dr. Salyer suggests focusing on lighting, seating arrangements, offering refreshments, and ensuring privacy. Staff training is crucial for maintaining a consistent, empathetic, and friendly environment.
For online visits, tools like Zoom timers and clear agendas help manage expectations. Dr. Salyer underscores the importance of follow-up communication, providing patients with detailed visit summaries and additional resources to continue their care journey.
Feedback loops are essential for continuous improvement. Dr. Salyer encourages practitioners to be open to suggestions and foster a culture of co-creation and empathy. By doing so, healthcare providers can enhance the patient experience, making each visit a step towards healing in a supportive environment.
Quotes
• “In healthcare, as much as I love being a physician, there are many gaps and deficiencies. Patients often have to rely on their own persistent autonomy, badgering caregivers, doctors, and providers to get attention; otherwise, details slip through the cracks because of the way the system is.” (03:56 | Dr. Lara Salyer)
• “Imagine if you used principles like this wonderful foster mom of opening your door and giving your patients a tour of how it looks on the inside. You’d alleviate a lot of anxiety, answer many questions ahead of time, and set the tone for the catalyst culture you want to create—one that is flow-channeled, self-expressive, regulates the nervous system, and has loving boundaries. This is the catalyst culture we maintain.” (04:15 | Dr. Lara Salyer)
• “By acknowledging the full scope of welcoming people in during their first visit, both in-person and digitally, you will go a long way—further than most practitioners—in establishing trust and safety. This approach helps patients along their healing journey even before you’ve received any lab results or prescribed any treatment plans.” (24:06 | Dr. Lara Salyer)
Links
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The dirty little secret in healthcare is that vacations are not easy,” says Dr. Lara Salyer. This week, she shares her comprehensive checklist for ensuring a worry-free vacation. Drawing from her personal experience of transitioning to a private membership-only practice, Dr. Salyer emphasizes the importance of establishing healthy boundaries and creating systems that support a balanced lifestyle business.
Dr. Salyer’s meticulously crafted vacation checklist, refined over seven years, helps solo practitioners and healthcare providers prepare for absences without compromising patient care or personal well-being. She highlights practical steps such as clear communication with patients and staff, pre-planning the calendar, and scheduling a buffer day upon return.
Dr. Salyer underscores the value of creating a lifestyle business that aligns with one’s personal and professional goals. By sharing her strategies and insights, she aims to inspire other healthcare professionals to design a self-expressive and fulfilling career that prioritizes well-being and creativity.
Quotes
• “The dirty little secret in healthcare is that vacations are not easy. Boundaries are not recognized. Therefore, we need to take care of ourselves by establishing healthy boundaries. You need time off.” (01:48 | Dr. Lara Salyer)
• “As a family physician, nurse practitioner, or PA, you’ll generally have a staff member cover for you when you’re on vacation. That’s usually how it goes. But if I’m honest, it wasn’t always easy and it wasn’t always effective. They don’t know the patients like you do. When it’s your turn to cover for them, you get a dose of that medicine. Sometimes decisions are made hastily, or you’re getting to their lot of work after your long day, and so it might not be your best care. Nonetheless, we scrape by as a system until a better one is invented.” (02:03 | Dr. Lara Salyer)
• “When I transitioned to my private membership-only practice, I knew I wanted to run a lifestyle business. I wanted this wonderful chapter of medicine to be self-expressive of how I would like to show up in the world and teach my patients how they can role model this as well. So, I’ve been running this vacation checklist for the last seven years, ever since I opened my practice. It has served me well.” (02:39 | Dr. Lara Salyer)
Links
Catalyst Archetype https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What do you say when it feels like the patient is stuck, and you’re stuck, and you’re not sure it’s landing?” asks Dr. Lara Salyer. In this episode, inspired by a recent mastermind session within her Catalyst Studio mentorship, she tackles the challenging moments in healthcare when both practitioners and patients feel stuck, often referred to as “plateaus.”
Dr. Salyer shares strategies for maintaining peace while helping patients, including practical scripts to foster open communication and reflection. She emphasizes setting boundaries, guiding patients toward internal tools like meditation, and leveraging community support for better outcomes. Dr. Salyer also discusses the importance of recognizing one’s limits and referring patients to specialists when necessary.
Tune in to this episode of The Catalyst to discover how creativity, community, and continuous learning can enhance patient care and overcome professional plateaus.
Quotes
• “Functional medicine, being so complex, can make you feel like you’re spinning in circles. Often, the art of medicine is what keeps our sessions with patients together because we can get lost in the science and data. It’s the art of delivering a healing experience to patients that can really drive their success home.” (02:04 | Dr. Lara Salyer)
• “In functional medicine, the partnership is 50-50. You can’t heal your patient; they are healing themselves. You’re just guiding them. Often, we forget this and end up overreaching, overextending, and over-helping, which takes the power away from the patient. We need to remind ourselves that they ultimately have the choice.” (03:04 | Dr. Lara Salyer)
• “There are a lot of cool and creative ideas that you can show patients so they can learn how to be self-effective, self-confident, and take back their power, while also utilizing community to lift them up because we’re all doing it. All the patients are doing it. If I’m truly at the end of the line of where I think my skills can help the patient, I remember and hold this in high priority to myself, saying I am not their final stop on their journey.” (11:33 | Dr. Lara Salyer)
• “We all bring to the table unique healing styles. And that’s what I love helping practitioners do, is express those unique healing styles so that they can transform patient lives without burning out. My unique healing style is I incorporate creativity. I incorporate flow neuroscience. I incorporate very trauma-focused support so patients can align their mind, body, and spirit.” (12:03 | Dr. Lara Salyer)
• “Being curious, open-minded, and willing to be humble and grow from every patient encounter is how you can catalyze massive transformation in your patients’ and clients’ lives.” (15:23 | Dr. Lara Salyer)
Links
Coupon code PODCAST for free brainstorming session: https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Don't switch your tech,” advises Dr. Lara Salyer. In this episode, she shares a childhood memory of playing board games to illustrate the importance of sticking with technology that works for you, rather than constantly switching to new tools. She addresses “shiny object syndrome,” where new tech can disrupt workflows and cause inefficiencies.
Dr. Salyer emphasizes stability over novelty in choosing tech tools and resources. While new solutions may seem promising, they often come with steep learning curves. Instead, she advocates for using a tech stack that works about 80% of the time, fostering efficiency and familiarity. Staying with a technology long-term also brings benefits like grandfathered pricing and beta testing opportunities.
For evaluating new tech tools, consider cost, usability, and cross-platform availability. Understanding one’s “user manual”—the unique ways individuals work best—is crucial. This episode provides valuable insights into the strategic use of technology in healthcare, advocating for a balanced approach that prioritizes efficiency, familiarity, and long-term stability.
Tune in to this episode of The Catalyst to discover Dr. Salyer’s favorite tech stack, learn how she chose it, and find methods to evaluate new tech tools for your processes.
Quotes
• “When you sign on to learn a new technology, you’re delaying time in your current efficiency and workflows. You’re also gambling on the hope that this new tech will solve all your problems. It’s that shiny object syndrome: you get a little hit of dopamine, but is it really going to be life-changing?” (02:57 | Dr. Lara Salyer)
• “As a clinician and mentor, I don’t want to spend my precious learning time on just a new version of technology when the other one works just fine. Everything evens out, just like in the game of Sorry. When designing your own tech stack for your brain, you need to understand how you work internally. I call it the user manual for our body and brain, which we aren’t born with.” (06:37 | Dr. Lara Salyer)
• “The more you understand your own flow cadence, the more you understand the user manual of your own mind-body-spirit, and if you work with a mentor who can pull those out of you to create your beautiful self-expressive healing style, you’ll be able to transform patient lives without burnout and enjoy the career that you’ve built. Make sure this tech works for you. Make sure it really hits that personalization that you’re looking for. And keep that long-term view in mind. Technology is always going to improve.” (20:38 | Dr. Lara Salyer)
Links
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Use coupon code PODCAST for free Brainstorming session: https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“There are mundane tasks, and then there are those that are so overwhelming, detailed, and comprehensive that just thinking about them exhausts our minds. We already feel depleted and suffer from cognitive drain,” begins Dr. Lara Salyer.
In this episode, Dr. Salyer shares how to turn overwhelming chores into manageable and even enjoyable activities. Drawing from her experience as a physician who overcame burnout, she provides strategies to optimize flow and boost productivity. Key tactics include eliminating unnecessary tasks, breaking them into manageable steps, automating repetitive chores, and adding elements of fun or ease.
Dr. Salyer emphasizes the importance of novelty, curiosity, and gamification in achieving a state of flow. She encourages listeners to experiment with these strategies, transforming mundane tasks into opportunities for growth and satisfaction, ultimately aiming for a world without burnout.
Quotes
• “We are in adulthood, and it’s not fun. Let’s be honest. There are mundane tasks, and then there are those that are so overwhelming, detailed, and comprehensive that just thinking about them exhausts our minds. We already feel depleted and suffer from cognitive drain. But if you are a listener of this podcast, you know we have the catalyst advantage of using flow neuroscience to tackle anything in our work-life masterpiece.” (00:52 | Dr. Lara Salyer)
• “Any way to make your tasks new and fun with fresh eyes is one way that you can add that novelty. Novelty is a flow enhancer. There are ways to enhance this flow and eliminate those disruptions to flow.” (13:36 | Dr. Lara Salyer)
• “Adulting can be boring and mundane, but you can use flow neuroscience to get through some of those tasks. It improves your self-reliance and confidence the more that you accomplish. It also helps you get out of feeling like things are happening to you. You move aside from that victim role, you take back more power, and you’re more likely to feel less stress and have increased job satisfaction and personal well-being. You also can use flow and creativity that enhances all of these things, so you’re left feeling like you are exactly on the path that you need to be.” (16:45 | Dr. Lara Salyer)
Links
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Nir Eyal's Book: https://a.co/d/0iz3mQdY
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I just felt a calling to support doctors,” says Kim Downey movingly. “And so that’s what I do all day, everyday. I try to find ways to support doctors.”
In a heartfelt conversation with Dr. Lara Salyer, Kim Downey, Community Ambassador for Medicine Forward and a three-time cancer survivor, shares her mission to combat burnout in the healthcare system. Triggered by the tragic loss of her radiologist, Kim’s journey highlights the profound impact of burnout and grief within the medical community.
Kim discusses her initiatives, including her YouTube channel, Stand Up For Doctors, and her role in Medicine Forward, to build a supportive community for physicians. She emphasizes the power of gratitude, small acts of autonomy, and the importance of meaningful connections to address systemic issues in healthcare.
Dr. Salyer and Kim advocate for integrating physician coaching and creative outlets as essential tools for sustaining well-being. They call for recognizing burnout signs and seeking support through community and creative activities, aiming to restore autonomy and the sacred doctor-patient relationship.
This episode of The Catalyst offers insightful strategies for healthcare professionals to achieve well-being and resilience, emphasizing the importance of community, creativity, and support.
Quotes
• “I had an incredible radiologist who performed a couple feats of miraculous technical skill on me. He was amazing. After two years of constant medical issues, I showed up for what I thought was going to be my first routine imaging visit. And when I got there, he wasn’t there. I asked where he was and they said that he died a month ago. I asked what happened and they said the family hasn't shared that… I knew at that moment that he must have taken his own life, and I found out that that was the case. After that, I just felt a calling to support doctors. And so that’s what I do all day, everyday. I try to find ways to support doctors.” (03:31 | Kim Downey)
• “You need to check in with yourself. Am I hungry? Am I prioritizing rest and all of those things and not suppressing your own really basic needs?” (20:18 | Kim Downey)
• “What would you change about the typical day in a physician right now? Well, basically just restoring their autonomy and letting them be able to have more time with patients because that sacred doctor-patient relationship is the key to everything. And I’m involved with Medicine Forward now, the organization. I’m the community ambassador, so I welcome new members. That’s what we talk about over and over again—the sacredness. And what we’re trying to do is restore the sacred doctor-patient relationship.” (22:09 | Dr. Lara Salyer & Kim Downey)
Links
Connect with Kim Downey:
Website: kimdowney.org
YouTube: http://www.youtube.com/@StandupforDoctors
LinkedIn: https://www.linkedin.com/in/kim-downey-a9307b72/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I see functional medicine as a great opportunity to provide psych rehab,” says Dr. Achina Stein, clinical director of the Healing Depression Project and a board-certified psychiatrist with over 30 years of experience. Dr. Stein, also a best-selling author, shares insights from her book, “What If It’s Not Depression? Your Guide to Finding Answers.”
Dr. Stein recounts her journey into functional medicine, initiated by her son’s mental health crisis. Conventional medicine failed to help, but she discovered his issues were due to celiac disease and nutritional deficiencies. Addressing these root causes led to his recovery without medication.
The discussion contrasts conventional and functional medicine approaches to depression. Functional medicine looks beyond symptoms to factors like nutrition, gut health, and toxins, emphasizing personalized care and detailed lab testing. Dr. Stein highlights the importance of the autonomic nervous system, vagus nerve training, and mindset work.
This episode offers a fresh perspective on depression treatment, focusing on root causes and personalized, holistic care, providing hope for those seeking lasting solutions. Listeners will also learn about Dr. Stein’s four-week intensive program, which combines comprehensive testing, lifestyle changes, and continuous support to foster sustainable healing.
Quotes
• “Root causes—I feel like that’s a common misconception and something that functional medicine inadvertently advertises that we find the root cause. And it’s rarely one root cause. There’s usually many.” (07:54 | Dr. Lara Salyer)
• “I see functional medicine as a great opportunity to provide psych rehab. If you had a broken leg or were in a car accident, you’re going to want to be helicoptered to the closest hospital and have whatever surgery that you need. But no one expects to be discharged with having casts on their body for the rest of their life. But why is it that we do that with patients who are admitted to a psych unit and given medications?” (30:32 | Dr. Achina Stein)
• “To me, they’re casts on some level, but it’s an opportunity to save that person’s life, get them stabilized with medications. But then while they’re on medications, why don’t we put them into this rehab, figuring out what it was that caused their bodies to go out of balance—body, mind and spirit—to go out of balance and use the crutch of medications to be able to rehab them and figure out what went wrong and then be able to come off of that, just like you would come out of these casts.” (30:59 | Dr. Achina Stein)
• “We want people to believe in themselves to some degree, feeling like there's something going on in their bodies that's beyond just the classic depression, and want to get better. We want them to be at least willing to make changes in their life and feel that they have the ability to do these things and get better.” (34:34 | Dr. Achina Stein)
Links
Connect with Achina Stein:
Website:https://www.healingdepressionproject.com/
Connect with Lara:
Membership Magic Course: https://rightbrainrescue.com/p/membership-magic-design-your-3-tier-functional-medicine-membership-to-grow-and-scale
Use coupon code PODCAST for discount
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Is there more joy coming into the system? Andrea Telfer-Karbo, a nurse practitioner in functional and integrative medicine, poses this question in her discussion with Dr. Lara Salyer. Drawing from personal experiences and professional expertise, Andrea champions treating root causes of illness for genuine healing.
Her journey, shaped by her sister’s childhood leukemia, highlighted the limitations of conventional medicine and guided her toward a holistic approach. Andrea’s four-step healing process—implemented at The Remedy clinic and her Total Gut Reset program—focuses on identifying stressors, intensive repair, rebalancing health, and teaching resilience.
Andrea and Dr. Salyer advocate for personalized care that respects individual differences and natural rhythms. They discuss practical ways to integrate natural elements into healthcare settings and emphasize the importance of healthcare providers maintaining their own health to prevent burnout.
This episode offers a visionary look at a more joyful and holistic healthcare system, driven by empathy and personalized treatment.
Quotes
• “You’re showing them that healing comes in many forms. And nobody has the one answer. But together, we can be that bridge, like you said, and find that joy—that spark again as a true measurement of well-being.” (09:36 | Dr. Lara Salyer)
• “Don’t you think health is scary? Not health, but the health care system itself is so fear-triggering... I’m definitely the first one to admit that. I’ve been through a lot from a young age with the healthcare industry. And it's very fear-triggering. I think in some ways that prevents the healing process from taking place in people or being able to just look at their information objectively, because we treat these numbers like they are the end-all, be-all when everyone is experiencing their body a little bit differently. And the data that you get is also kind of fleeting, right? So you really have to be a good steward and guide people through that.” (27:43 | Dr. Lara Salyer & Andrea Telfer-Karbo)
• “I really think the future of medicine is reconnecting people with their humanity and their natural rhythms.” (32:22 | Andrea Telfer-Karbo)
Links
Biohackers on a First Date: https://www.youtube.com/watch?v=1ysoR6mhS-M
Connect with Andrea Telfer-Karbo:
Website: www.theremedymartinez.com
Instagram: https://instagram.com/theremedymartinez
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“As a society of humans, we were bad at grace for ourselves and so you have to build that into being a peak performer to be a great leader,” says Dr. David Radosevich, a psychologist specializing in high-performance leadership. In this episode, Dr. Radosevich shares his expertise on achieving the flow state—a mental condition where individuals perform and feel their best. He explains how tapping into this state involves harnessing neurochemicals that elevate focus and performance.
The discussion covers practical strategies for accessing flow, such as eliminating trivial tasks, prioritizing crucial activities, and managing energy over time. Dr. Radosevich emphasizes the importance of strategic time blocking, active recovery, and the cultural shift needed to move away from overwork.
Dr. Salyer and Dr. Radosevich highlight the role of active recovery and micro-recoveries for high-demand professionals. They share personal stories and tips on integrating flow triggers into daily routines, such as breathwork and physical activity.
This episode provides actionable advice for enhancing efficiency and well-being. Dr. Radosevich encourages listeners to adopt self-care strategies to prevent burnout and achieve success, making this a must-listen for anyone looking to elevate their life and career through the power of flow.
Quotes
• “I would say, in the business world, people are grinding too much and they’re not taking the time to pause, reflect, and figure out: ‘How can I work smarter and happier and get even greater results?’” (03:59 | David Radosevich)
• “We really encourage people to engage in active recovery, which is basically positive stress for the body; working it out. So that much like an athlete, we go up, we go down, we oscillate up and down. And when we engage in active recovery, we’re actually increasing our window of tolerance for stress. The line isn’t going straight. Our tolerance is going up slowly so we build that tolerance just like we’re training for a 10K or a half marathon. We get stronger the more we do it. (18:55 | David Radosevich)
• “I think as a society of humans, we were bad at grace for ourselves and so you have to build that into being a peak performer to be a great leader.” (33:06 | David Radosevich)
Links
Connect with David Radosevich:
Website: www.successence.net
Email: david@successence.net
LinkedIn: https://www.linkedin.com/in/davidradosevich
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I view social media as a long game,” asserts Dr. Lara Salyer. “When you are opening up an entrepreneurial business, you have to have a footprint online, a website, a social media profile, but it’s up to you to dial up or down your presence,” she says. In this episode, Dr. Salyer explores how to leverage natural personality traits for smarter, more effective social media engagement. She introduces a framework of personality archetypes—Resolute Rock, Fervent Flame, Wise Wind, and Reflective River—each offering unique strengths and challenges in content creation.
Dr. Salyer shares personal anecdotes highlighting her journey with social media, particularly how her perfectionist tendencies as a ‘Resolute Rock’ presented learning opportunities. She invites listeners to identify their own dominant archetype using the Catalyst Archetype quiz, aiding them in crafting social media strategies that play to their strengths and acknowledge their limits to prevent burnout.
Highlighting the importance of authenticity and personal expression in creating content, Dr. Salyer stresses these factors as preventive measures against burnout and keys to professional fulfillment. She encourages listeners to approach their social media activities with confidence and creativity, fostering an environment of success and genuine achievement.
Quotes
• “I was very structured, very rigid, very solidly into that modality of perfectionism that I needed to do things right. I needed to fit in. I needed to comply with the rules of whatever Instagram was at the time. Algorithms change; social media changes. And now, fast forward, I’m understanding how to leverage my own archetype and the seasonality of how I like to do things in a more efficient and flow-channeled method.” (02:00 | Dr. Lara Salyer)
• “My goal inside the Catalyst Studio is to work with your skills and your unique self expression. There is no dogma or cookie cutter way to do social media and we try to balance that with how you want to show up and what makes it fun for you.” (03:50 | Dr. Lara Salyer)
• “Social media is designed to be adaptable to your style. And as a practitioner, you want to be self-expressive in the healing modalities you use to transform your patients’ lives. We want to do that without burnout and with lots of creativity. So here is your right brain prescription at the end of this podcast episode: I want you to act as if. So this is part acting creatively, but also part manifesting and priming your brain neurologically. I want you to act as if you are already successful, adaptable, and excited about whatever social media you’ve decided to do.” (22:22 | Dr. Lara Salyer)
Links
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“You are educating your prospective patients about the transformation you can give,” Dr. Lara Salyer explains as she delves into the evolution of healthcare marketing. She redefines marketing as a form of education rather than mere salesmanship, encouraging healthcare providers to view it as a tool for informing and educating about the care they provide.
Dr. Salyer urges healthcare providers to align their marketing strategies with their personal values and strengths, allowing them to connect genuinely with their audience and avoid the discomfort often associated with traditional marketing tactics.
The episode explores the history of healthcare marketing, from the print-heavy 1970s to the digital-centric present, outlining how each era introduced distinct challenges and opportunities that reshaped how healthcare professionals reach and educate their potential patients.
Dr. Salyer offers practical advice on developing a personalized marketing plan that combines proven strategies from the past with contemporary digital tools. She emphasizes the importance of community engagement, advocating for both in-person and online interactions to build meaningful relationships and effectively engage with potential patients.
Quotes
• “Next time you think, ‘Oh, I have to worry about marketing or advertising,’ switch that word to education. How can I educate? How can I show up and educate so that these prospective patients can visualize the transformation and see a better future?” (04:17 | Dr. Lara Salyer)
• “There is no dogmatic way to have your own practice. So meeting people where they’re at, really pushing through those vulnerable bottlenecks that might be sabotaging your progress, helping yourself design your own career according to your values and what you want to express and be passionate about, and showing your patients in their healing path can be very transformative.” (05:07 | Dr. Lara Salyer)
• “Save your money. Stop running those cold ads if you don’t have a foundation of understanding your values, your mission, your vision, your tagline, your elevator pitch, your ideal patient.” (19:28 | Dr. Lara Salyer)
• “Today’s right brain prescription is to sit down with yourself and think about those decades of advertising and what internally feels the easiest for you. And then imagine your ideal patient that you love seeing, your ideal patient that you love to serve… Start shaking hands and using other people’s audiences to get a wider reach. You can leverage that, and that’s what community is for.” (19:41 | Dr. Lara Salyer)
Links
Catalyst Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi
IMAGINE Course: https://rightbrainrescue.com/p/imagin
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Every practitioner needs to know what is the frame of their work-life masterpiece,” states Dr. Lara Salyer. “And by that, I mean knowing yourself from inside out,” she explains. In this episode, Dr. Salyer redefines work-life integration for healthcare professionals. As an osteopathic physician who has conquered burnout herself, Dr. Salyer offers insights and strategies to help medical practitioners craft a “work-life masterpiece” rather than chase the unattainable ideal of balance. She highlights the importance of self-awareness, knowing one’s optimal working conditions, and aligning one’s practice with personal values and creativity.
Dr. Salyer addresses the challenges healthcare professionals face in the current system, such as high administrative burdens and standardized practices that restrain individuality and creativity. She advocates for a personalized approach to medical practice, enabling healthcare providers to express their unique perspectives and incorporate their interests, like burnout prevention or specialized medical areas, into their practice to improve patient care and compliance.
Quotes
• “Balance doesn’t exist. You’re constantly in motion. You’re constantly painting this masterpiece. If done right, we can align so that our expressive self is visible in all elements of our work, bringing ourselves into this beautiful healing relationship with our patients.” (01:52 | Dr. Lara Salyer)
• “I’m interested in burnout mitigation. I’m interested in the HPA axis system of stress. So I bring a lot of that along with creative flow, the neuroscience of creativity. I bring a lot of this into my exam room. And this is what patients really come alive with. They want to know their practitioner. That builds the trusted relationship. And believe it or not, that improves adherence. So we can design this from the inside out by helping you frame what is in your workplace masterpiece—that work-life masterpiece you are painting. How can we arrange things around you that bring out this inspirational magic waiting to come forth? The environment is important. (03:55 | Dr. Lara Salyer)
• “When I work with practitioners and we talk about creating this personalized way of delivering their medical care, we start with values and quickly go into how to assess their personal needs, the user manual, how do they want to be approached? How do they want to be interrupted? Where do they want to receive their messages? All of this is really important in framing yourself, which is why it is in the very first module of my Catalyst roadmap called ‘Imagine.’” (12:21 | Dr. Lara Salyer)
Links
Catalyst Micropractice Assessment: https://3nb09zv7070.typeform.com/to/P56ItjWi
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“How do I let people know that creativity and community bring about a sense of joy that is actually a requirement and is really a life force that we all have access to?” Dr. Talissa Dorsaint, a clinical psychologist who integrates creative practices into therapy, poses this question as she discusses, alongside host Dr. Lara Salyer, the role of creativity in overcoming burnout.
Dr. Dorsaint explains how creativity and community were crucial in reclaiming her joy and well-being. She outlines her method of offering consultations, workshops, and events aimed at sparking creativity in both individuals and organizations, emphasizing the therapeutic benefits of creative activities and the importance of recognizing one’s intrinsic self-worth.
This episode covers the different types of rest needed for personal growth, the role of curiosity in continuous development, and how intrinsic values can maintain motivation and prevent burnout. Dr. Dorsaint and Dr. Salyer consider the potential for evolving medical and psychological training to include more creative practices that will enhance the well-being of future healthcare professionals.
Highlighting the role of intuition in patient care and personal health, both doctors advocate for a shift in healthcare training towards more creative and intuitive practices.
Quotes
• “There was something about being creative and having time to do the things you wanted to do that no one could figure out the answer for. And once I finally had the time to say, ‘Okay, I’m not dedicating all of my energy to my clients,’ I said, ‘Well, what have you done for yourself lately? What would you want to do for yourself in the meantime?’” (06:58 | Dr. Talissa Dorsaint)
• “Maybe people need to know a little bit more about creativity. This is right under the same concept of mental health. It’s the same umbrella. So how do I let people know that creativity and community bring about a sense of joy that is actually a requirement and is really a life force that we all have access to?” (07:44 | Dr. Talissa Dorsaint)
• “Honestly, take the step to take care of yourself now. I think we get a number of alarms leading up to when burnout is truly present and you really can’t go back. And so if your body and brain are telling you ‘No more, I need to rest.’ You have to find a way to honor that.” (12:10 | Dr. Talissa Dorsaint)
• “I was really intentional about how I rested and rest is more than just sleeping, napping, and self-care. Right. Spiritually, how am I taking care of myself? Creatively, how am I taking care of myself?” (15:01 | Dr. Talissa Dorsaint)
• “I encourage people to access their inner voice right before they access their inner critic because what that gives you is an indicator of what you value. It’s an aspect of your wants and your needs. And what we don’t spend a lot of time doing is accessing that part of ourselves because for whatever reason, we feel like we have to meet all these other responsibilities.” (18:39 | Dr. Talissa Dorsaint)
Links
Connect with Dr. Talissa Dorsaint:
TikTok: @talideephd
Instagram: @talideephd
Website:https://beacons.ai/talideephd
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“If you start to think of freedom as a state of mind, it has a whole different meaning in your body,” says Dr. Lara Salyer as she explores redefining freedom within the medical profession. Recounting her journey from burnout to a revitalized career, Dr. Salyer shares how she reshaped her definition of freedom to extend far beyond financial wealth, emphasizing autonomy, creativity, and personal well-being.
Dr. Salyer recalls the traditional motivations that draw many into medicine—job security and financial stability—and challenges these conventional markers of success. She shares stories from fellow healthcare professionals who found greater freedom through unexpected avenues: one found joy and a renewed sense of self in dance classes; another realized that reducing their workload enhanced their personal freedom; and a third embraced the simple choice of selecting their breakfast as a symbol of autonomy.
By encouraging her listeners to discard limiting beliefs of what freedom must look like, Dr. Salyer promotes a reimagined approach to medical careers that prioritizes personal values and well-being alongside professional achievements. Her message is clear: reevaluating your concept of freedom can lead to more rewarding and sustainable careers in healthcare.
Quotes
• “Most of our conceptions around freedom, when you boil it down, it does pertain to financial wealth. And that's very narrow when you think about it.” (03:15 | Dr. Lara Salyer)
• “If we aren’t clear about what freedom means to us personally, we can run the risk of chasing after the wealthy dream of someone else. And that really isn't our unique definition of freedom.” (03:53 | Dr. Lara Salyer)
• “Freedom has a larger definition when you strip away just the end results of finances. If you start to think of freedom as a state of mind, it has a whole different meaning in your body.” (05:15 | Dr. Lara Salyer)
• “Freedom doesn’t just land on your lap, just like creativity doesn’t just land on your shoulder and inspire a book or a novel or an art project. You need to practice this muscle every day, the sixth vital sign of creativity. You need to look for opportunities to be playful and creative, just like you need to look for daily affirmations of freedom wherever it shows up in your life. You must initiate them. And the way I like to advise practitioners to look for ways of freedom is being mindful of how their body feels.” (06:18 | Dr. Lara Salyer)
Links
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype?typeform-source=mail.google.com
Episode 6: Quick Interactive Core Value Exercise to Unlock Lightning Fast Decision Making: https://drlarasalyer.com/2022/04/01/episode-6-quick-interactive-core-value-exercise-to-unlock-lightning-fast-decision-making/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
What does “success” look like and who gets to decide? In this episode, Dr. Lara Salyer explores how customized success metrics can revolutionize the patient and physician’s work together.
Dr. Salyer recounts a mentoring session with a healthcare practitioner who is developing a program for patient education but feels it may not be comprehensive enough. This story highlights the practitioner’s hesitation, rooted in a fear of success and the responsibilities and criticisms that come with it. Dr. Salyer reintroduces the “WARM” method—Who, Aim low, Reason, and Messy—as a tool to combat self-sabotage and encourage taking action, even if it's not perfect.
This episode also addresses the challenge of measuring transformation in functional medicine, where data is not always the best indicator of success. Dr. Salyer advocates for self-measured metrics that capture the patient's emotional and holistic health changes. She outlines steps to create these metrics, including formulating questions, establishing a scoring system, and streamlining the process, recommending the use of a simple Google document to keep things straightforward and efficient.
Highlighting her CME course that adopts a similar approach to foster creativity and prevent burnout among healthcare professionals, Dr. Salyer encourages listeners to create their own metrics and to revise them as needed, based on patient feedback and changes in practice focus.
Quotes
• “The closer we get to success, we self-sabotage. It happens all the time. It still happens to me. Everybody does this. Success brings upon new responsibilities and almost a fear that we become aware of as we get closer to completing something. Once we check that box that it's completed, now we've left ourselves out in the open for criticism. And I think that really sits very difficult with a lot of us.” (03:32 | Dr. Lara Salyer)
• “We can measure all sorts of data in your body, but in my opinion, that is not a true measure of transformation. What I'm looking for is body transformation—emotional, mind and soul transformation. And we cannot know how a patient feels. Only a patient knows this. So these self-measured metrics are my favorite to use.” (09:00 | Dr. Lara Salyer)
• “Make sure as you're designing your metric that you include questions that you will usually strategically teach on.” (16:22 | Dr. Lara Salyer)
• “When you start sensing that you're getting closer to success and you need just a few more things, ask yourself, 'Do I really?' 'Who's talking to me?' 'Who am I comparing myself to?' 'Do I have enough here to get going?' You probably do. And this is your pep talk to get going. Put it out there. The only way you can adjust is by putting it out there, even if it's imperfect. And then reiterating on that. That is the key. And then secondly, remember, use metrics. Create your own. And that can measure your own transformation in patients. Have fun with it.” (17:21 | Dr. Lara Salyer)
Links
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
CME Course: https://rightbrainrescue.com/p/reclamation
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Finding your tribe and embracing change can enrich personal growth and lead to fulfilling life changes. In this “Friends & Family” series opener, Dr. Lara Salyer sits down with her longtime friend Jill Pyrz, mixing humor with raw truths as they look back on the moments that defined their friendship. They reflect on shared challenges in the healthcare industry and personal ventures that tested their resilience and determination.
Jill's career, spanning diverse roles from the office of a university president to various entrepreneurial endeavors, highlights her passion for people’s stories. Whether involved in a state production called “That's What She Said” or penning stories as a newspaper journalist for the News-Gazette, Jill's experiences prove the importance of community and authentic connection at every phase of life.
This episode touches on the challenges and rewards of starting new projects and businesses, with Jill offering advice on recognizing one's limitations and the crucial role of a supportive team to complement one's strengths. A humorous anecdote from a night out dancing, where Jill questions Dr. Salyer's choice of Dansko shoes, reminds us of the importance of having people in our lives who will tell us the hard truths.
Dr. Salyer and Jill explore themes of personal growth, the enduring bond of friendship, and the courage to pursue one's passions. They encourage listeners to find their tribe, ask for honest feedback, and be willing to take risks in pursuit of a fulfilling and creative life.
Quotes
• “I get really passionate about things, and when I learn about something, I go deep. I read every book I can possibly read, and I try to live my life to whatever I'm learning.” (07:58 | Jill Pyrz)
• “For me to do my best work, I have to feel passionate about it.” (15:49 | Jill Pyrz)
• “Now that I yearn for deeper relationships and deeper conversations, it makes it a lot easier to interview someone and get to know them. It provides a structure to the relationship that I'm much more comfortable with. Writing, for me, is actually the same job as being the production person for 'That's What She Said,' because you're just getting to know people. Instead of providing a stage for their story, I'm just writing it on paper. So it's the same exact thing. And what it really comes down to is that I'm really fascinated and just in love with people's stories.” (18:57 | Jill Pyrz)
• “It's not just finding a match in terms of having a good business partner, because you don't necessarily have to have a partner, but you have to have a team of people and you have to be able to ask for help and not be afraid to show that you have no idea what you're doing in a way.” (23:51 | Jill Pyrz)
• “Have people in your life that will tell you things that are hard to hear.” (27:10 | Jill Pyrz)
Links
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
News Gazette: https://www.news-gazette.com/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
How does one unlock a focused and stress-free mind? Dr. Lara Salyer sits down with Dr. Romie Mushtaq, a neurologist turned wellness pioneer, who brings a wealth of experience from her journey through medicine, corporate wellness, and mindfulness practice. As the author of “The Busy Brain Cure” and a recognized leader in the field of integrative medicine, Dr. Mushtaq sheds light on the epidemic of "busy brain syndrome"—a cluster of symptoms including difficulty focusing, anxiety, and insomnia, which she attributes to chronic stress and neuroinflammation.
Dr. Mushtaq introduces her “brain shift protocol,” an eight-week program aimed at breaking the stimulant-sedative cycle trapping many adults in reliance on caffeine, alcohol, or prescription medications for energy and stress management. The protocol provides practical strategies to help individuals regain control of their mental well-being without depending on substances or undergoing major lifestyle changes.
The episode also tackles broader systemic issues contributing to physician burnout, such as the burdens of electronic health records and the relentless pressure to meet productivity targets. Dr. Salyer and Dr. Mushtaq highlight the importance of leadership that prioritizes compassion, mindfulness, and effective communication as tools for creating a more sustainable and joyful practice environment.
Quotes
• "We doctors have added to the complex mental health problems. We all know about the opioid crisis. But there's another one that we've been ignoring. And I call that the stimulant sedative cycle. It's that in the West, in order to show up as a professional, whether you're a doctor or the high performing leaders I work with for a living, or just a human, it's like in order to have energy all day, I need to be caffeinated. And in order to forget work, or take the edge off, I need alcohol or some other sedative at night. And when that fails, what do doctors do? We have an ADHD crisis in adults today." (25:54 | Dr. Mushtaq)
• "There's a pattern of neuroinflammation that isn't discussed in the mindfulness, emotional resilience literature where you learn about the limbic system. It's the chronic neuroinflammation that is happening in the hypothalamus that's disrupting the circadian rhythm and causing a downstream effect in the brain, mental health, and body. And this is what I call the busy brain." (28:37 | Dr. Mushtaq)
• "We came up with the eight-week brain shift protocol to help people find focus, tame anxiety, and sleep again, essentially to heal the burnout and restore their circadian rhythm." (29:45 | Dr. Mushtaq)
• "Do not feel hopeless that you can't change the system. You could save one colleague's life by just saying, "Hey, Lara, it's me, Romy. Are you okay? I want you to know I'm here without judgment and you're not alone." Just to say I am here and you're not alone is making an impact in the medical system." (34:46 | Dr. Mushtaq)
Links
Connect with Dr. Romie Mushtaq:
Website: https://drromie.com/
Instagram: https://www.instagram.com/drromie/
Twitter: https://twitter.com/DrRomie
Facebook: https://www.facebook.com/DrRomie
LinkedIn: https://www.linkedin.com/in/drromie/
YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Pediatrics is evolving and Dr. Ellie MacGregor is at the forefront of this change, integrating functional medicine and holistic wellness practices into child care. Alongside host Dr. Lara Salyer, they explore the critical role of the vagal nerve in children's health, discussing its impact on conditions such as anxiety, depression, and ADD.
After recognizing the limitations of conventional methods in addressing the root causes of health issues, Dr. Ellie transitioned from traditional pediatrics to an integrative approach. Her relocation from California to North Carolina marked the beginning of a new chapter in her career, where she established a practice dedicated to providing holistic care. This care focuses on uncovering and treating underlying problems, which are often traced back to early life experiences.
Addressing broader challenges within the healthcare system, Dr. Ellie discusses physician burnout and the necessity of extending patient visit durations to ensure comprehensive care. The conversation also highlights the importance of play in child development and the recovery phase of the brain's flow cycle, advocating for increased unstructured playtime.
This episode makes a compelling case for the integration of holistic health principles into medical education, suggesting that such an integration could bridge the gap between conventional and integrative medicine, mitigate misconceptions, and foster wellness among physicians.
Quotes
• "I'm extremely passionate about treating ADHD, anxiety, and depression from a functional medicine perspective because of a few things. In functional integrative medicine, there's so much that we can do for kids in those areas. And ranging from lifestyle to supplements to advanced diagnostic testing, we don't always have to rush to medication necessarily or if your child is on medication, there may be a way to reduce those medications." (06:05 | Dr. Ellie MacGregor)
• "I'm not disparaging sports at all, but it doesn't give the opportunity for the brain to relax, be bored, or be creative as much as if you're just kind of out in nature, digging in the dirt, playing in the sand, climbing a tree. So those are some really nice ways to go about kind of resetting the vagal nerve at a young age." (11:06 | Dr. Ellie MacGregor)
• "There can be tension between holistic practitioners and conventional medicine and I think that may come from some sort of fear. That fear may come from a lack of understanding or lack of education around the modalities." (25:09 | Dr. Ellie MacGregor)
• "We need to be able to get back to that route of actually healing patients by allotting the time that physicians need to do the work and also to recover from the work such that they can come back in their full capacity to do the work again as their best selves." (28:02 | Dr. Ellie MacGregor)
Links
Connect with Dr. Ellie MacGregor:
Website: https://www.middlepathintegrativepediatrics.com/
Guide to Brain Health Through Gut Health: https://www.middlepathintegrativepediatrics.com/coming-soon-03
Instagram: https://www.instagram.com/middlepathintegrativepeds/
Facebook: Middle Path Integrative Pediatrics
Linkedin: https://www.linkedin.com/in/ellie-macgregor-do-faap-0a65498b
Pinterest: https://www.pinterest.com/drellie1355/
Connect with Dr. Salyer:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Feeling stuck is a condition often rooted in fear, “inertia,” and a lack of support. Host Dr. Lara Salyer explores the concept of inertia, its complexities, and how it can hinder progress in various aspects of life, especially in healthcare. Drawing from personal experiences, Dr. Lara will guide you on how to overcome inertia using a method she calls “W.A.R.M.”
The W.A.R.M. method—”Who Dis,” “Aim Low,” “Reason Why,” and “Messy Moves the Needle”—offers a new perspective on overcoming the inertia that often afflicts individuals. Through sharing personal stories from her life and her mentoring sessions, Dr. Lara demonstrates the relatability and applicability of the W.A.R.M. method. She recounts a moment of self-doubt while preparing for a workshop and how applying the method helped her move past the hurdle, serving as a testament to the method's effectiveness.
This episode of The Catalyst is a call to embrace self-reflection, set realistic goals, and accept that imperfect action is still progress. It encourages listeners to confront their fears, seek support, and concentrate on the underlying reasons for their aspirations.
Quotes
• "You need action to make motivation happen." (08:32 | Dr. Lara Salyer)
• "Negative self-talk, fear of judgment, and plain old procrastination. Those are the top three most likely self-sabotaging mechanisms that I see in my practice. And this is detrimental because the more we practice those thought loops of self-sabotage, it really breaks down our mental health. It also breaks down our well-being and our feeling of self-efficacy. We start to feel more trapped." (11:59 | Dr. Lara Salyer)
• "When you find yourself stuck, first of all, you have to recognize that, which can be hard. And that's why a good mentor or a good practitioner that helps you with lifestyle changes, you need a third party to look at your life and assess." (15:51 | Dr. Lara Salyer)
• "Take imperfect action. Just move, just get off the couch, stumble to the kitchen, whatever it is, put your shoes on, left shoe on the right foot does not mean take imperfect action, recognize that your progress comes from just moving in a messy way. Nothing says that you have to be perfect right outside the gate or ever." (19:54 | Dr. Lara Salyer)
• "Next time you're feeling inertia, remember, W.A.R.M. Warm yourself up. Take it off the couch. Ask, who's this? Aim low. Reason why. And messy moves the needle. Challenge those thoughts. Remember that motivation doesn't come from inaction. It's so much more comfortable to blame or point fingers or sit on the couch and consume, get another certification, another degree, or consume TikTok or social media and just sort of dissociate from life. Jump back in it. Get warm. Remind yourself of the why." (23:30 | Dr. Lara Salyer)
Links
Free Brainstorming Session with "PODCAST" coupon https://drlarasalyer.as.me/discovery
Catalyst Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Technology is empowering healthcare providers to do two crucial tasks at one time - document clinical conversations in an accurate and structured way and simultaneously provide attentive patient interactions. CEO Erez Druk and Dr. Gabi Meckler, a husband and wife duo, discuss how they have developed an innovative solution to one of healthcare's most demanding tasks: charting.
It began with Erez, a software engineer, asking Gabi, a family medicine resident overwhelmed with paperwork, a simple question: “What can I do to make your life better?” Dr. Gabi expressed her wish to delegate her note-taking tasks. Their conversation led to the creation of Freed: an AI-powered medical scribe designed to transform clinician-patient conversations into comprehensive notes. Its aim is to free medical practitioners from the burden of tedious administrative duties, enabling them to focus more on patient interactions and less on paperwork.
Throughout the conversation, Erez and Dr. Gabi discuss the unique capabilities of Freed. The tool boasts multilingual support, converting varied conversations into structured SOAP (subjective, objective, assessment and plan) notes to document patient encounters. Looking ahead, Dr. Gabi expresses hope that the tool will eventually manage tasks such as interpreting difficult-to-read scanned documents and placing orders directly within the EHR. Erez adds that their goal is to develop a comprehensive clinician assistant capable of providing instant, intelligent access to patient information, making pre-charting more efficient.
Listeners are encouraged to take advantage of a special offer to try Freed at a discounted rate and see the benefits for themselves. Dr. Lara suggests providing feedback to help refine the tool further, emphasizing Freed's mission to alleviate burnout among healthcare professionals.
Quotes
• "Unfortunately, clinicians have so many problems across the workflow. I think charting is one painful sliver of that. So we really want to cover all of it to the extent that that burden goes away and hopefully burnout goes away as a result. So really what we're trying to build is a full-fledged clinician assistant. To be very specific, the main thing I want us to achieve and we're working on right now, is pre-charting. We want you to have a rich view of your patient, you know, all the information is there, but also useful.” (13:11 | Erez Druk)
• "The future, I believe, with AI, will make us all fall in love with medicine again." (15:14 | Dr. Lara Salyer)
• "What we're building now are not templates, but a way for Freed to learn. So every time you edit or change a note, Freed becomes more like your person, like a human scribe would do. So that's something we launched recently and it shows a lot of promise, people falling in love with Freed becoming their own personal scribe." (19:02 | Erez Druk)
• "I think Freed is there to help with all your patient encounters, but I don't think it's ever going to be able to do anything like what we do. I think it's just going to be an assistant, but it's never going to make decisions, clinical decisions. It's never going to interact with the patient in a way that makes a connection. All those things, I'm still going to use my doctor brain. Or if it's not a doctor, any clinician will be able to use their brain. So that's what I think it won't be able to do, is replace me." (23:55 | Dr. Gabi Meckler)
• "The special thing about Freed is that it's by clinicians. It's truly in the DNA of the company and that's the one thing I would never want us to lose." (33:13 | Erez Druk)
Links
GetFreed link: https://getfreed.sjv.io/OrvMVW
Use coupon code: CATALYST to get $50 off first month subscription
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Here's a secret that could save you hours, energy, and money: In this episode of The Catalyst, Dr. Lara Salyer shares a valuable insight on personal investment—a practical solution for managing your workload more efficiently.
Inspired by a transformative story from her Catalyst Studio mentorship, she highlights how a mentee changed the way she handled her business tasks by adopting a system that suited her needs. This change led to the development of clear, actionable steps, demonstrating how organizing thoughts effectively can cut through the overwhelm.
Listeners explore different tools for organizing thoughts, ranging from paper-based options like bullet journals and sticky notes to digital solutions such as apps and online calendars. Dr. Lara shares insights on how these methods have streamlined the management of her own projects and tasks, offering listeners straightforward strategies to incorporate into their lives. She also highlights the financial benefit of adopting these organizational skills, potentially saving $7,200. This emphasizes the value of efficient thought organization beyond just time and energy.
As an advocate for journaling thoughts everyday, Dr. Lara motivates listeners to adopt these organizational strategies in their daily routines, aiming to foster innovation and job satisfaction. It positions better organization as a catalyst for professional development and growth.
Quotes
• "There's a huge benefit to unloading your thoughts onto paper or onto something, some kind of container that is not up here. Even if you know, oh, I just have to do these three things today, or I have to do this in the next quarter, or these are the things I'm looking at for my business. You might keep it up here, but you're taxing your brain by keeping it in your working memory. There's so many studies that show if you can just dump it out where it's visible, it immediately feels less overwhelming because you can visually see the tasks." (03:57 | Dr. Lara Salyer)
• "Sometimes we're not even aware of the many tools available to us to help us with that cognitive drain of keeping things in our working memory. So think of paper items like a bullet journal, a planner, a notebook. Think of post-it notes. " (05:33 | | Dr. Lara Salyer)
• "It doesn't matter how much money you save. It's priceless to find your own system of organizing your thoughts and putting them down and finding a container. Whether it's paper or digital or both." (13:56 | Dr. Lara Salyer)
• "We really all deserve to express ourselves in our career, in our work life masterpiece. So save yourself some angst, some time, some money and energy and do that one thing with wonderful zealousness every day, writing your thoughts out, organizing them or the post-its. That's my favorite. I promise you will be changed if you start picking up this habit every day." (15:00 | Dr. Lara Salyer)
Links
Episode Links: Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Commit30 Planner: https://buff.ly/3ONp8cD
Right Brain Rescue memoir: https://www.amazon.com//dp/B08JCKBWK5/
Brainstorm Session: https://drlarasalyer.as.me/discovery
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Healthcare practices are ready for innovative solutions with modern technology paving the way forward. Host Dr. Lara Salyer delves into how holistic practices can benefit from smarter, technology-driven solutions with Kristen Ford, CEO and co-founder of Holistic Office. Kristen, with her solid background in finance, accounting, and operations, brings critical insights to the table for any independent medical practice looking to evolve.
Their conversation centers around “My Holistic Office," an app designed by Kristen to meet the specific needs of holistic healthcare practitioners. Drawing from her extensive experience, Ford developed this Electronic Medical Record system to help practices manage their operations seamlessly, while staying true to their holistic roots. From inventory management to scheduling, each feature is designed to simplify the day-to-day operations.
Kristen and Dr. Lara tackle the practicalities of integrating new technology into existing practices by pointing out the straightforward setup and personalized onboarding support that My Holistic Office offers. The system's integration with Zoom for telehealth sessions, Rupa Health for lab integration, and the newly added payment processing are highlighted as key benefits. Looking ahead, Kristen expressed enthusiasm for incorporating artificial intelligence to further ease practice management as Dr. Lara shares her hopes for features that could improve patient communication and help manage expectations.
Quotes
• "I could have built an app for accounting professionals, for finance professionals, for operations professionals, but I really chose the folks who I feel are making the biggest difference in the world. And I mean that sincerely because it's been a big difference for me personally and for my family working with holistic healthcare providers. And I just wanted to support them because I know what it's like to run a small business." (04:50 | Kristen Ford)
• "What I try to do with Holistic Office is to, first of all, make it really easy to use. I feel like if you didn't have to be searching around to do basic things like find a patient, I'm not doing my job, you know. And so I really am trying to bring as many of the facets of running a practice under one umbrella that are easy to use." (07:54 | Kristen Ford)
• “With some of the older EHRs, it is a big deal to take old technology and completely bring it up to today's standards.” (15:49 | Kristen Ford)
• "Our app’s dashboard is designed to be kind of an all-in-one glance at what's going on in your world today. So any tasks that are outstanding are right there. Your schedule for today is right there. And then very easy to see boxes where it's like, here's patients, here's my products, here's the forms, here's reports, so that you can very easily start working on your day. There's no searching." (20:38 | Kristen Ford)
• "I think incorporating AI is definitely at the top of the list because it can do so many things." (26:36 | Kristen Ford)
• "Medicine has changed in my mind because it's not just conventional or allopathic. You can heal from so many different places. And I think that's where we're all trying to show patients that there are many ways to peel that orange, right? And you don't need to get your healing inside an exam room and the one-on-one visit." (33:07 | Lara Salyer)
• "When people want you, they will pay for your services, they will be there, they will make time for it, and they will prioritize that healing. And that's not to shame the other patients that are busy and have other things they're doing, but that's okay, too. You know, you do what you can. And providing that ecosystem of support is what it's all about." (37:08 | Lara Salyer)
Links
Connect with Kristen Ford:
Website: https://www.myholisticoffice.com/
Instagram: https://www.instagram.com/myholisticoffice/
LinkedIn: https://www.linkedin.com/company/holistic-office-inc/
Facebook: https://www.facebook.com/holisticoffice
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
"What's your experience with gratitude? Do you write thank you letters? Do you know this emotion?" These probing questions from Dr. Michelle Flowers, a board-certified psychiatrist and guest on The Catalyst Podcast, open a fascinating dialogue on the transformative role of gratitude in healthcare. Host Dr. Lara Salyer sets the stage for a deep dive into how this profound emotion can spark innovation and foster positive change within the healthcare landscape.
Dr. Flowers, an advocate for the therapeutic power of gratitude, shares the "NOW" technique, her unique approach to cultivating gratitude among both children and adults. This method encourages individuals to Nurture themselves, Observe their environment, and embrace Wonder, fostering a daily practice of gratitude. The discussion explores the neuroscience underpinning gratitude, with a focus on the limbic system's role in emotion regulation and how sensory experiences can amplify our feelings of gratefulness.
Throughout the episode, Dr. Salyer and Dr. Flowers offer creative strategies for integrating gratitude into everyday life. They discuss engaging in hands-on activities like puzzles or art to stay present and grounded, and the significance of small acts of gratitude, such as penning thank-you notes or pausing to reflect on daily moments of joy. Dr. Salyer and Dr. Flowers emphasize that acknowledging the little joys and embracing gratitude can be a catalyst for positive change, enhancing personal well-being and inspiring innovation in healthcare practices.
Quotes
• “Gratefulness includes the fullness that you experience when you're in a true state of gratitude and it's sort of joy meets appreciation.” (9:32 | Dr. Michelle Flowers)
• “The human brain is automatically default set to hold on to negative experiences. That doesn't serve us well in our modern era because we're mostly safe. And we're holding on to these many negativities that are affecting our nervous system and we have record rates of depression and anxiety. And so what is that? You know there's something going on.” (23:43 | Dr. Michelle Flowers)
• “Sadly, a lot of times as physicians, we bought into this model of illness instead of wellness. And I, you know, this has been a gradual journey for me, but at one point I looked at the questionnaires I was giving patients and it's like, you know, I'm disinterested, I feel bad, I have suicidal thoughts, I'm anxious, you know, and I'm giving them all these questions, planting all these thoughts. I was like, where are the well-being questions? So now I have a longer well-being questionnaire, which is I feel optimistic about the future, you know, I have quality relationships. And again, I want them finishing with those thoughts planted in their head as well. And just like you said, yeah, if you focus on pain, we're going to find people to focus on that. Everyone has pain. If you focus on creativity, you're going to find that, too. Yes. Oh, I love this.” (24:57 | Michelle Flowers, M.D.)
• “Start with just before you go to sleep at night, reflecting back on your day and trying to find the best part or the least worst part, if that's where you're at right now.” (32:02 | Dr. Michelle Flowers)
Links:
Book references:
The Gratitude Project by Jeremy Adam Smith
Thanks A Thousand by AJ Jacobs
Connect with Michelle Flowers:
Website: https://www.bewellmichellemd.com/
Instagram: @bewellmichellemd
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
"How can healthcare professionals turn portal messaging from a source of burnout into a tool for efficient communication?" In this compelling episode of "The Catalyst" podcast, Dr. Lara Salyer addresses the double-edged sword of portal messaging within the healthcare system. She delves into the impact of this digital communication tool, initially designed to streamline interactions but now a significant contributor to practitioner burnout.
Dr. Salyer shares actionable advice for both patients and practitioners on managing portal messages effectively. For patients, she emphasizes the importance of clear, concise communication—detailing actions taken and asking specific questions to facilitate swift, efficient responses. She encourages patients to utilize the full healthcare team, redirecting appropriate inquiries to other staff members.
For practitioners, Dr. Salyer offers strategies to restore balance and set boundaries around portal use. She advocates for managing expectations through well-crafted auto-replies and limiting message length and complexity. Additionally, she highlights the value of group visits as a forum for addressing common patient concerns, thereby reducing the volume of individual messages.
Closing with seven practical guidelines for practitioners to incorporate into their portal messaging terms, Dr. Salyer focuses on clear communication policies, emergency protocols, and the importance of directing patients towards suitable care options within the healthcare ecosystem.
Quotes
• “Think before you open that portal message. What have you done already to answer your question? And that could mean like a Google search or maybe things that you've tried from the last treatment plan that your physician suggested. You can list those steps. You know, I've tried here, I've done this, and this is the symptom that's still bothering me. Then you ask one question.” (2:55 | Dr. Lara Salyer)
• “Many EMR systems will allow an auto-reply. So when somebody puts a portal message in, they get an automatic reply. So you may want to switch yours up every so often, right? After reading it once or twice, most patients will ignore the message. But if you rotate it, Say something like, due to the high volume of messaging, if you have a question, your best chance of getting an answer is to coming into our group visit on this day at this time. Or while you're waiting, here's a small checklist that can help patients. If you're under an elimination diet, here's my link to my snack swaps. You know, if you have a system or method that you tend to walk your patients through, you can give them a link.” (14:17 | Dr. Lara Salyer)
• “Portal messaging can be a huge burden, but it can also be a great opportunity to invite people into your ecosystem and your culture. Your culture of honoring self-care, of empowering patients, to be discerning on what needs assistance, and to show them how you can do that as the expert in functional medicine.” (19:50 | Dr. Lara Salyer)
Links
Connect with Lara:
Group Visit Workshop: https://www.eventbrite.com/e/all-in-one-group-visits-educate-patients-market-services-generate-leads-tickets-777836518967
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Space is power,” says Sharon Woodworth, sector leader at National Healthcare Practice at Harley Ellis Devereaux, who joins The Catalyst to discuss the changing face of healthcare architectural design. With so many industries using technology to create automated experiences for patients, the healthcare industry is wise to follow suit. Sharon explains why she would like outpatient care to more resemble the Apple Genius Bar, and hospitals to have a layout like the Getty Museum in Los Angeles.
She and Dr. Lara discuss the pros and cons of what is an increasing level of standardization in healthcare settings. When the clinician knows exactly where everything is, it limits cognitive drain, yet at what point does standardized feel too sterile? Especially when studies show that inpatients, as a result of a nesting instinct, will begin to personalize their hospital room within an hour of checking in, and clinicians who personalize their office space are shown to be more productive and more receptive to their patients.
How do we design inpatient and outpatient buildings differently so that they promote physician wellness and help prevent burnout? It starts, Sharon says, with clinicians speaking up to higher admin and architects. This begins by realistically visualizing a typical day in the workplace. If architects choose to include fewer exam rooms in their plans, what does this mean for clinician burnout? And if and when another major global disaster happens, how do healthcare spaces accommodate a major influx of patients who will need rooms?
In this episode, Sharon and Dr. Lara Salyer discuss the importance of creativity to overall health and their own experiences with personalized workspaces, the impact it had on both clinicians and patients of all ages.
Quotes
• “If you were not, as a general public, aware of the impact of the environment on health, Covid taught you. Yes, it’s important to have space around you, to have fresh air, to be aware of what’s going on around you.” (6:46 | Sharon Woodworth)
• “We can learn a lot from other industries. Healthcare lags as far as the use of technology and AI, whereas we’ve been self-checking our bags and our airline flights for years, and healthcare is so lagging behind. In other industries, there are kiosks, where you go and check in. Think of going to a restaurant and the people come and find you and get you seated.” (9:34 | Dr. Lara Salyer)
• “Space is power, and you have to fight for what you want. And what happens if you are in a position to be asked to design a space, don’t assume that you’re going to be given a space of respite. Don’t assume that to begin with. So, when you’re asked to join that process, start asking, ‘What are you doing for us?’ Not the patient–yes, we’re all into patient-centered care–but, I’m sorry, without the staff, there is no patient-centered care. So, you have to start with asking, ‘What are you going to be doing for us?’” (17:52 | Sharon Woodworth)
• “Covid taught us, again, that if you’ve taken lean to such an extent that you’ve got the number of rooms based on the number of staff, it’s going to hurt you on that day, that month, or that year when you don’t have the staff and you need to expand the space. And lean can eradicate that future flexibility and that future expansion.” (27:08 | Sharon Woodworth)
Links
Connect with Sharon Woodworth
LinkedIn: https://www.linkedin.com/in/sharon-e-woodworth-faia-acha-edac-leed-92337111/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
In a special 100th episode of The Catalyst Podcast, Dr. Lara Salyer tackles the pervasive issue of burnout within the healthcare system, intertwining celebration with a deep dive into systemic reform and personal resilience. This milestone episode is not just a moment of reflection but a call to action, offering a blend of systemic solutions and individual strategies to combat the growing epidemic of burnout among healthcare professionals.
Dr. Salyer addresses the root causes of burnout with a critical eye, suggesting systemic changes that promise to restore autonomy to physicians, recalibrate patient expectations, and foster a more flexible and supportive working environment. She proposes practical reforms, from the integration of business acumen in medical training to the thoughtful implementation of mentorship programs and the streamlining of electronic medical records, envisioning a healthcare system that supports rather than drains its workforce.
On a personal level, Dr. Salyer outlines a four-step pathway to empowerment and well-being. She encourages healthcare professionals to reclaim their time and introduce self-care rituals into their daily routines, to reconnect with their passions outside of work, and to cultivate a practice of gratitude.
By reframing how they perceive work, success, and rest, individuals can shift their mindset towards a more sustainable and fulfilling career path.
Quotes
• “Burnout is serious. Burnout is, and can be, fatal. We lose physicians every year to suicide. A full medical school class worth of physicians. So this topic of burnout is deep. It is dark. And if you are suffering right now, my offer to you is to get help.” (Dr. Lara Salyer | 03:22)
• “If you are struggling, I really ask that you reach out to a friend, a therapist, a coworker and let somebody know that you're struggling so that we can help. There is a way through burnout, and each of us have an opportunity to put that puzzle together and find our own unique solution.” (3:54 | Dr. Lara Salyer)
• “The third thing that our system can do to immediately help burnout is allow flexible working conditions for doctors. It's similar to number one, where we allow doctors to have autonomy on their schedule, but I'm talking even more outside-of-the-box solutions, coloring way outside the lines here, borrowing from other industries like academic medicine. Professors get a sabbatical that is paid. Every six years, they're allowed to travel or use that sabbatical for time to explore hobbies and interests.” (Dr. Lara Salyer | 06:55)
• “The fifth thing that the system could do to help burn out immediately would be to instill mentoring support from day one. Now we're not talking your school counselor or academic advisor, we're talking a true mentor. And this would be compensated because we need to reward those physicians and leaders that have great skills that can help inspire those. And they can speak from experience because they've been there. That can save lives.” (Dr. Lara Salyer | 12:42)
• “The word creativity. It is not for those talented few. It is not something that's bestowed from a muse. Creativity is medicinal. It's powerful. It lowers your cortisol. It helps you feel good, even just doodling. can help interact with your amygdala and help regulate emotions so that you aren't triggered as easily. (Dr. Lara Salyer | 24:58)
Links
Connect with Lara:
GetFreed link: https://getfreed.sjv.io/OrvMVW
Use coupon code: CATALYST to get $50 off first month subscription
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
How can bringing patients together transform their healthcare experience? In this episode of The Catalyst podcast, Dr. Lara Salyer delves into this question with Dr. Jeff Geller, a family physician and innovator in integrative medicine. Dr. Geller shares his impactful journey working with underserved communities and his dedicated efforts to alleviate loneliness and enhance healthcare outcomes through the concept of group medical visits.
Dr. Geller's approach, rooted in his research on loneliness and empowerment, showcases the remarkable benefits of group visits. He explains how these sessions, ranging from acupuncture to mental health support groups, not only build a sense of community among patients but also significantly boost health outcomes and instill a feeling of empowerment.
Tackling practical aspects, Dr. Geller addresses the challenges of insurance billing and maintaining appropriate boundaries within group settings. He offers advice on ethical billing practices and the importance of adapting these group models to meet the specific needs of different communities.
Looking ahead, Dr. Geller expresses optimism about integrating group visits into future healthcare models like value-based care, highlighting their potential in improving patient care while reducing costs.
Dr. Geller's experiences and perspectives provide a compelling argument for healthcare professionals to consider this innovative approach in their practices, promising a more communal and empowering patient experience.
Quotes
• "Life is a lot muckier than that. You know, you can't tell someone this. I always talk about pomegranates because I think 30 years ago, someone said pomegranates are the healthiest food. And I looked at my patients in the poor city I was in, and I was like, the chances of anyone here getting a pomegranate are low." (8:31 | Dr. Jeff Geller)
• "When you become a doctor, you don't really realize that the esteem that people will sometimes put on you or the higher level of things. And so just by walking into the public library and having a group made me, I think, a little bit more accessible to people." ( 9:55 |Dr. Jeff Geller)
• "You don't need to talk to run a really good effective group. In fact, my Spanish was terrible and I ran Spanish speaking groups and I would just have to sit there and say, what are you saying? And what did she just say? And what did he just say? Is everyone OK here? You know, and now I'm fairly fluent, but it was, you know, it's just you have to trust that people want good things for one another, you know, and that people want to help one another." (10:35 | Dr. Jeff Geller)
• "Feedback can be our best friend. When we learn if something changed or we're not getting the results we thought, we need to ask the people that we're serving. And so being very religious about asking what's working, what would have made this an immediate yes to join, or why didn't you join, or why did you leave, or how can I make this more engaging? And that keeps it fresh."(29:17 |Dr. Lara Salyer)
• "We have 30 weekly group visits in my small private practice for the underserved. And some of them are this empowerment model. Some of them are very prescribed and we're kind of really trying to expand as much as we can to accommodate more people coming to our practice." (31:05 | Dr. Jeff Geller)
Links
Connect with Dr. Jeff Geller, MD,
Website: https://icgmv.org
"Daddy Used to be Sick" free PDF book: https://files.hria.org/files/SA3556.pdf
"Herschel the Jewish Reindeer" https://www.amazon.com/Hershel-Jewish-Reindeer-Jeff-Geller/dp/0997722428
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
In a world where wealth is often measured in material terms, Dr. Lara Salyer invites us to consider a deeper, more personal definition in this episode of The Catalyst Podcast. Sparked by a TikTok video that reminisces about childhood indicators of wealth, Dr. Salyer urges us to reflect on perceptions that may have shaped our understanding of wealth. She suggests that just as we periodically reassess our health, our ingrained beliefs about money and success might also require a fresh perspective!
Wealth, as Dr. Salyer presents it, is a multifaceted concept. She shares her own experiences of finding richness in life's simple joys, like the comfort of her own space and the liberty to align her medical practice with her personal ethos. Because money mindset is so important, within Dr. Salyer’s mentorship, The Catalyst Studio, Financial Fridays are dedicated to supporting functional and holistic practitioners to challenge, explore and be aware of their money stories. To inspire a reimagined approach to wealth, Dr. Salyer regularly recommends transformative reads, including "Happy Money" by Ken Honda, “Happy Pocket Full Of Money” by David Caperon Gikandi, and “Playing Big” by Tara Mohr.
In closing, Dr. Salyer invites a shift in focus from financial accumulation to nurturing well-being and self-expression, personal fulfillment and joy.
Quotes:
• “A quote that really resonated with me is ‘Some people are so poor that all they have is money.” (4:14 | Dr. Lara Salyer)
• “Wealth has become blown out of proportion and this is why I was diligent in making sure we had financial Fridays inside my mentorship, the Catalyst Studio. And my favorite thing is these “Financial Fridays” now where we unpack the idea of wealth and all the behavior around it. Are you hoarding it? Do you have a scarcity mindset? Do you spend it as soon as you get it because you're not sure when you'll get more? And there's all these things to unpack. And this is wonderful.” (5:17 | Dr. Lara Salyer)
• “Wealth isn't just about money or financial need. It's also about how your energy is spent. How your energy is curated again and recharged.” (10:21 | Dr. Lara Salyer)
Links
Happy Money by Ken Honda: https://www.amazon.com/dp/B07MJHJ57T?ref_=cm_sw_r_cp_ud_dp_QFR6QY5ZAXP2NXTHCFMR
Happy Pocket Full of Money by David Cameron Gikandi: https://www.amazon.com/dp/1571747362?ref_=cm_sw_r_cp_ud_dp_HK64JTF2PDMT2QHF9MCS
Playing Big by Tara Mohr: https://www.amazon.com/Playing-Big-Practical-Wisdom-Create/dp/1592409601
Connect with Lara:
Mentorship: https://drlarasalyer.com/catalyst
Archetype Quiz: https://3nb09zv7070.typeform.com/archetype
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Who’s driving the roadmap of change in a patient’s sequencing of healthcare and what is the right order? Dr. Lara Salyer tackles this question, focusing on what she sees as the crucial need to align healthcare strategies with each patient's unique readiness for change, instinctive understanding of their health priorities, and personal energy and motivations. She emphasizes that a plan that considers these factors is magic - evidenced by treatment effectiveness and overall patient progress toward wellness.
Dr. Salyer uses the example of Susie, a patient with multiple health decisions. She demonstrates how various healthcare professionals might prioritize different aspects of Susie's care, such as smoking cessation or dietary changes, based on her own readiness and willingness to engage with these challenges.
Dr. Salyer advocates for practitioners to actively listen to and understand their patients' perspectives, adapting care strategies to match what the patient finds most pressing or achievable. Furthermore, Dr. Salyer discusses the integral role of intuition in both patients and healthcare providers. She underlines the value of building a partnership where the patient's voice plays a significant role in shaping their treatment plan.
Dr. Salyer concludes by encouraging healthcare professionals to reevaluate their approach to patient care. She promotes a shift toward collaborative, intuitive, and patient-aligned methods, striving for outcomes that are both successful and deeply fulfilling for patients.
Quotes:
• “I often ask the patient, what do you think is in the way of your health? And sometimes they identify things I never even would have thought of. And I take that into account of what might be that next step that helps them get success.” (8:03 | Dr. Lara Salyer)
• “Ask your patient, what do you think is needed next in your health journey? And be willing to stay open-minded and curious because that might be what they need to relax into change and get that energy and enthusiasm up to a level where they can tackle some of the harder decisions like weaning prescriptions, stopping habits that are no longer serving them, or investing time and energy to learn about new ways of thinking or being in this world.” (9:31 | Dr. Lara Salyer)
• “When you sequence the right order according to a patient's readiness, it can feel like progress at the speed of light. They can wake up in 90 days and see a tremendous change, even though there are still things left unaddressed on their list.” (12:15 | Dr. Lara Salyer)
Links
GetFreed link: https://getfreed.sjv.io/OrvMVW
Use coupon code: CATALYST to get $50 off first month subscription
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
How can manifestation shape your dream healthcare career? Dr. Salyer shares insights from her own career transformation, from experiencing burnout in family practice to finding joy in functional medicine. She highlights the role of visualization in this process, demonstrating how imagining an ideal work environment full of creativity and color led her to create the environment she now enjoys.
In explaining manifestation, Dr. Salyer underscores its effectiveness in visualizing and familiarizing the brain with a desired future, much like mental rehearsals used by elite athletes. She offers actionable tips on vividly imagining success and the steps to achieve it, such as setting up a workspace that reflects your vision or seizing opportunities that align with your goals.
A crucial part of this journey, according to Dr. Salyer, is listening to your intuition. She encourages embracing intuition in decisions, from designing your work environment to selecting projects that resonate with your envisioned path. How can you get started with manifestation? Dr. Salyer advises starting with simple exercises like imagining a successful patient interaction or creating a corner in your workspace that mirrors your ideal environment as the first steps toward larger career goals.
Dr. Salyer's personal experiences and tips provide a unique perspective on using manifestation to shape a rewarding journey in the medical field and provide inspiration and practical guidance for healthcare professionals looking to blend creativity, intuition, and fulfillment into their careers.
Quotes:
• “The way manifestation works is when you actively are trying to manifest, you're envisioning and practicing a future for your brain. You're making your brain more comfortable with this ideal future so that it can recognize those elements and ingredients when it stumbles upon them.” (4:04 | Dr. Lara Salyer)
• "Our left brain loves to think and analyze, but it also can be our worst enemy because it creates fear." (7:57 | Dr. Lara Salyer)
• “Intuition manifestation is a very good tool to make your decisions, to pedal back from burnout, and to really redesign your life with more creativity and less burnout. Because we all deserve to practice that sixth vital sign every day of creativity, of life, and of happiness.” (16:12 | Dr. Lara Salyer)
Links
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Are you seeking a way to reduce burnout and bring more creativity into your medical practice? This episode of The Catalyst Podcast with Dr. Lara Salyer, we learn about Freed.ai, which she calls “a game-changing app for doctors”. It’s an innovative peripheral listening system designed to revolutionize patient-doctor interactions and it’s a tool that listeners may want to consider testing in their practices.
Dr. Salyer discusses the often-overlooked contributor to healthcare burnout: the cumbersome electronic medical records (EMR) systems. She reveals that EMRs are responsible for a significant 20% of burnout metrics in healthcare. Her solution? Integrate creativity in medical practices, and embrace technology like Freed.ai to alleviate these challenges.
Freed.ai promises more efficient and engaging patient visits. Dr. Salyer shares her experience with the app during a 60-minute functional medicine visit. Testing its capabilities with various topics, she was impressed by its ability to accurately capture and organize notes. The app skillfully segments notes into different categories, including summaries and patient instructions, making it a valuable asset for any healthcare professional.
Dr. Salyer's enthusiasm for Freed.ai is palpable as she recommends it as a game-changer for both solo practitioners and larger institutions. She highlights its affordability and potential to make patient interactions more enjoyable and fulfilling.
For those interested in trying Freed.ai, Dr. Salyer provides a discount code (CATALYST) for $50 off the first month. She encourages healthcare professionals to test the app with their try-before-you-buy promise of 10 patient visit trial, believing firsthand experience is the best way to gauge its benefits.
Inside of the Catalyst Studio Mentorship, Dr. Salyer shares transformative resources for functional medicine doctors like Freed.ai and so much more! With everything you need to grow and scale your functional medicine business, including private mentor sessions, masterminds, access to quarterly legal lounges, Dr. Salyer is helping physicians tap into creativity and flow to increase joy and well-being to have a medical career that is self-expressive, unique, and creative. Want more information? Visit https://drlarasalyer.com/catalyst!
Quotes:
• “What I love is it segments the note from subjective to physical exam to assessment and plan, and even includes a summary and then a patient letter for instructions. I was shocked. It was so accurate. I couldn't believe my eyes.” (11:44 | Dr. Lara Salyer)
• “Freed.ai is changing my life. I love talking to patients, knowing I have the confidence that it will capture my information in the right order. It will provide a very coherent and abridged version. It makes it easy for you to copy and paste into your medical records. My visits are closed at such a lightning fast speed. I almost want to shed tears for my old self 20 years ago when I was learning how to do visits on an EMR.” (14:11 | Dr. Lara Salyer)
• “This is something that I believe should be in every residency, every medical school, every hospital, every clinic. It is just what you need to have that confidence that you can explore and have fun with medicine again without being stuck to your keyboard like Velcro.” (15:23 | Dr. Lara Salyer)
Links:
Freed.ai link: https://getfreed.sjv.io/OrvMVW
Use the coupon code: CATALYST to get $50 off their first month subscription
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Advice from Dr. Lara? Avoid overwhelm by starting simple and where you are. Join us in this episode for a behind-the-scenes look at a mini mentoring session Dr. Lara Salyer conducted with an aspiring functional medicine doctor. She’s full of dreams for her future practice, but finds herself tangled in the complexities of starting up.
Working closely with this doctor, Dr. Salyer helps bring her vision closer to reality. She advises starting with what's available, emphasizing the significance of an online presence. Creating a professional profile, tagline, and mission statement on social media can come before a complicated and expensive website build. Dr. Salyer recommends developing a signature talk to attract early clients, directing them to a social profile and offering a simple membership program for initial patient engagement. Dr. Salyer shows that complexity isn't a prerequisite for beginning your functional medicine journey. It's about taking that first step with your current tools and knowledge and evolving from there.
Are you interested in a mini session with Dr. Lara to talk about your own situation? If so, you're in luck! You can sign up at www.drlarasalyer.com/catalyst for a personalized session where you can get out of overwhelm and sequence your next best steps for goals that matter to you.
Quotes
• “We talked about her next step, which is to develop a signature talk. Her own one-off talk. That is the quickest way to get clients and patients. Because when patients see how passionate you are, it's contagious. When they're in front of you, whether it's a Zoom meeting or webinar or in person, they get to see that energy come off of you. and they're wanting more. They want to have what you have, which is excitement, enthusiasm, and a co-partner in a better future.” (6:35 | Dr. Lara Salyer)
• “Each time you help people see the benefit of this one tier membership, you then ask them, what would you like to see inside this membership? What would make this the most compelling and useful part of your week? And that way you're helping retain and delight these loyal patients that love what you're doing and also help create more opportunities to gather more.” (11:57 | Dr. Lara Salyer)
• “In this sample mini session, we then helped this brilliant practitioner devise a simple initial visit price so that she could then usher these beautiful members in her VIP community with the next step. It's about giving them bread crumbs along the way and predicting where they can go next if they're interested. And they then can go right into an initial visit. So she had everything beautifully laid out. By the end of 45 minutes of our sample mini-session, her stress level was obliterated.” (13:11 | Dr. Lara Salyer)
Connect with Lara:
Sample Mini Session: https://drlarasalyer.as.me/sample
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Have you ever wondered what 'coloring outside the lines' really means in day-to-day life? Dr. Lara Salyer walks us through a day in her life, revealing how she optimizes flow and sparks innovation in healthcare. From her intentional morning rituals to strategic time management, Dr. Salyer shares her personal systems for success!
There are four stages of the flow cycle: struggle, release, flow, and recovery. Dr. Lara highlights the necessity of balancing skills with challenges to effectively achieve a state of flow, explaining how each stage plays a crucial role in the overall experience.
Taking us through a typical day, Dr. Lara acknowledges the diversity of her daily activities as a physician, consultant, speaker, and mentor. She stresses the importance of creating ideal conditions for flow the night before, including practices like bedtime routines, Yoga Nidra meditation, avoiding late-night eating or drinking, and thoughtful calendar planning.
Each morning, Dr. Lara engages in specific rituals to prime herself for flow, such as occasionally taking a cold plunge, delaying caffeine intake, and spending quality time with her family. She discusses creating an optimal work environment, minimizing disruptions, and using focused time blocks to enhance productivity.
Dr. Lara also shares how she incorporates intentional state changes throughout her day, including breathwork and movement, to sustain flow and manage her energy. She reveals her strategies for handling appointments and tasks, and how tools like Boomerang and Trello aid in organization and idea capturing.
Emphasizing the significance of self-awareness in finding one's unique flow rhythm, Dr. Lara encourages listeners to experiment and learn from their experiences, adjusting routines and systems to maximize flow. For anyone looking to blend flow into their daily life, you’ll get tips on energy optimization, time management, and maintaining balance across various responsibilities.
Quotes:
• “I say the word systems because I like that better than routines. Routines sound boring and monotonous, but systems are designed to support a goal, to support your optimal energy.” (2:34 | Dr. Lara Salyer)
• “I also like to check in with my body frequently and that is definitely great for flow because flow is about managing what's going on in your state of your body and your mind and your emotions. So checking in and doing a feelings wheel - what am I feeling? Where is that living? What does it need? Do I need to be still and give it more space? Or do I need to move and work it out? That helps me stay on top.” (16:16 | Dr. Lara Salyer)
• “I love Trello. It is a great way to just capture any of those errant ideas running around in your head that happen at any moment in your day. It can take you completely out of flow. You could even be in the grocery store having these ideas - you could have them everywhere and what a tragedy it would be if they're lost.” (17:59 | Dr. Lara Salyer)
• “The best part of being a catalyst practitioner is you know how to make an immediate impact with small tiny moments. You know how to control that energy, to protect that energy, to find your flow and honor your own cadence, because then it's effortless. All you do is a few teeny things and you are a catalyst practitioner.” (19:14 | Dr. Lara Salyer)
Connect with Lara:
Website: https://drlarasalyer.com
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Discovery calls are a vital tool for making your practice stronger. In this episode Dr. Lara Salyer explores the power of discovery calls in healthcare, and shares how they can be a tool for connecting with potential patients, especially for a provider in a community where functional medicine is yet to gain ground.
Dr. Salyer explains how aligning discovery calls with core values like education, transparency, autonomy, and efficiency can transform patient engagement. She uses her website as an example, showing how these values, integrated into pre-education materials, help potential patients grasp her approach even before they make the first call.
The episode then guides listeners through a strategic sequence of questions based on the Prochaska model of behavior change, starting with identifying the patient's primary medical challenges and goals. Dr. Salyer highlights the significance of understanding past strategies that patients have found beneficial, offering insights into their readiness for change.
Further, she probes into why patients believe a holistic medical approach suits them and why they think it's the right time for this shift. These questions aim to unearth the patients' motivations and readiness for embracing a new healthcare journey. The discussion also includes assessing patients' current prescription medications, providing a complete picture of their health status.
One innovative concept introduced in this episode is the feedback survey for discovery calls that don't lead to patient conversions. Dr. Salyer emphasizes the value of understanding why a potential patient might say no, using this as an opportunity to refine the approach and address any barriers to conversion.
This episode is packed with practical resources and advice for practitioners to enhance their discovery call techniques and boost patient conversion rates, grow your practice and amplify your reach. If you like this content and you want more information like this, explore Dr. Salyer’s Streamline Course.
Quotes:
• “Even the thought of doing a discovery call prickles many healthcare practitioners because at our heart, we aren't salespeople. And we feel that health care is a right. Health care is a necessity. We just want to serve. So why would we want to get on a discovery call that just feels incongruent with our values?” (1:42 | Dr. Lara Salyer)
• “You need to ask for and provide a feedback survey for those discovery calls that didn't convert. In fact, I recommend a lot of communication.” (10:57 | Dr. Lara Salyer)
• “Read those feedback surveys when you're feeling in your wise mind and you're feeling stable. You're grounded and you can handle this because that will be the gold that you're searching for.” (13:20 | Dr. Lara Salyer)
Links:
Streamline Course: https://rightbrainrescue.com/p/streamline
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Did you know your walk could be the key to better spinal health? Join Dr. Lara Salyer and Dr. Michelle Veneziano, a renowned osteopathic physician and cranial osteopathy expert, as they unravel the concepts of flow and energy in healing. Dr. Michelle brings a unique perspective on self-care, emphasizing the vital role of aligning with nature's rhythms.
Throughout the episode, Dr. Michelle delves into how something as simple as the way we walk can significantly influence our spinal health, often exceeding the benefits of traditional treatments. She advocates for attuning to our body's natural rhythms, suggesting that this connection is a powerful tool for navigating life's challenges with ease and grace.
Listeners will find Dr. Michelle's insights on personal empowerment through natural alignment both enlightening and inspiring. She encourages embracing our innate healing capabilities, emphasizing the importance of living in harmony with the world around us. Unlocking the magic of this flow in your life can help you achieve a deeper sense of well-being and alignment.
Quotes:
• "The way you walk can help you feel energetically aligned more than in any osteopathic treatment, believe it or not." (01:10 | Dr. Lara Salyer)
• "We talk about this a lot in our conversation about noticing the surroundings and how energy impacts you and how you as a healer, if you're not regulated in your energy and not aware of the beauty of learning this kind of regulation, it makes it harder to treat patients, both osteopathically, conventionally, in whatever arena you have."(2:03 | Dr. Lara Salyer)
• "We're all born as experts. There's nothing advanced or esoteric at all about what I'm saying. It's like settling back into a station on a dial where if you hit a frequency. It's a breath - we live in a breath that's synchronized with the planet." (07:06 | Dr. Michelle Veneziano)
• "All of existence is in this expanding and contracting cycle, and everything in nature happens through communication through spiral forms of waveforms." (7:21 | Dr. Michelle Veneziano)
• "We're all in so much distress and trauma that we naturally move into a hypervigilance fixation on what isn't working so we can fix it." (12:28 | Dr. Michelle Veneziano)
Links
Connect with Michelle Veneziano:
(Free) Osteopathic Flow Practice Study Group on FB: https://www.facebook.com/groups/233769901514019
YouTube: Michelle Veneziano, DO https://youtube.com/c/MichelleVenezianoDO
Flow Is Medicine on Facebook: https://www.facebook.com/flowismedicine/
Michelle Veneziano DO on Instagram: https://www.instagram.com/michellevenezianodo/
LinkedIn: https://www.linkedin.com/in/michelle-veneziano-do/
Website: https://www.FlowIsMedicine.com
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Ever wondered what happens when cybersecurity meets functional medicine? In this engaging episode of The Catalyst podcast, host Dr. Lara Salyer welcomes Josh Zappacosta, founder of Function 365, an innovative electronic medical record (EMR) system tailored for functional and integrative medicine practices. Josh's journey is a captivating one, beginning in cybersecurity and leading to the co-founding of both a functional medicine practice and Function 365. His story is a perfect blend of tech-savvy expertise and healthcare innovation.
Josh delves into the reasons why some clinics in the functional and integrative medicine space struggle, highlighting the crucial need for systemization and effective team building. He emphasizes the importance of clinicians seeking support early on, sharing insights into the complexities of managing a successful practice. Josh explains how Function 365 aids clinicians in systematizing their practices, automating processes, and ensuring personalized patient care through efficient data collection and analysis.
A significant part of their discussion focuses on the challenges of implementing lifestyle recommendations and the importance of maintaining control over patient data. Josh underlines that Function 365 is designed with the clinician's needs in mind, allowing them to manage and utilize data effectively for informed healthcare decisions. He advocates for clinicians to harness data and technology to scale their services and improve patient outcomes, painting a picture of a more efficient and patient-focused healthcare system.
Quotes:
• "F365 was really built around delivering a functional medicine or integrative care model for patients, especially if it's multidisciplinary, and make sure that that is a business system that people can run and manage and maintain inside their practice and scale." (06:52 | Josh Zappacosta)
• “I think technology, once it meet our expectations of how we want to be one on one with the patient or one too many, this is gonna be the new dawn of a future.” (35:00 | Dr. Lara Salyer)
• "The ability to manage, maintain, and get insights out of your data in an environment where you own the data is really important." (38:04 | Josh Zappacosta)
• "I assume that most doctors don't want to learn how to code and certainly don't want to pay for market rate for someone in their practice to be able to do that on an ongoing basis and tie all these things together." (35:59 | Josh Zappacosta)
• “The subject has rights to be able to access and view their data with you as a practice at any time. The practice is the data controller. That means that you are the owner of the data, and you instruct your data processor, Function 365, what to do with your data as a business. You own the data. It's our role to do the things that you ask, that you instruct us to, as the owner of your information.” (39:09 | Josh Zappacosta)
Links
Connect with Josh Zappacosta:
Website: https://function365.co.uk
FIND module (to assemble your team and tech): https://rightbrainrescue.com/p/find
IMAGINE module (to identify your core values and ideal patient): https://rightbrainrescue.com/p/imagine
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Have you ever scheduled a date with your patient only to be stood up? In this episode, Dr. Lara Salyer tackles the perplexing trend of patient ghosting with wit and wisdom, offering five key strategies to keep your patients as engaged in their appointments as they are with their social media feeds.
The conversation starts by debunking the myth that ghosting is just a patient problem, urging healthcare providers to look at their own systems and practices.
Here's a quick breakdown of the action plan Dr. Salyer proposes:
- Smart, piercing reminders that ensure your appointment doesn't get lost in the inbox shuffle.
- Consistent, compelling communication through newsletters and texts that turn your clinic into a health hub for your patients.
- Streamlined access with a single digital touchpoint for all patient services.
- Active solicitation of patient feedback to refine your services and foster patient loyalty.
- The creation of a judgment-free zone that normalizes health struggles and strengthens patient-practitioner trust.
Dr. Salyer she shares real-life transformations from her own practice that testify to the power of these strategies. This episode provides a toolkit for healthcare providers to strengthen their relationship with patients, ensuring that no appointment goes unfilled
Quotes:
• "90% of ghosting is because of the practitioner's systems." - Dr. Lara Salyer (00:01:45)
• “I quickly saw the gamut of behavior that packages encourages. First of all, you've got those patients that forget they bought the package. It happens. And six months later, they're messaging you saying, oh, I forgot. Can I just get a refund? I never came, I never cashed in on any of my advantages or visits. Or the opposite, you have a really motivated patient who, instead of taking six months to achieve goals, they're better in two. So now what do you do? I felt unethical keeping their money? That just is not the kind of medical services I wanted to provide.” (2:40 | Dr. Lara Salyer)
• “I would invite you to dig deep in this episode and go over the five ways that you can make your ghosting percentages go down, and how you can make your clinic services the most welcome and inviting place for patients to get care.” (5:16 | Dr. Lara Salyer)
Links
Connect with Lara:
The Catalyst Way Instagram: https://www.instagram.com/the.catalyst.way/
Brainstorm Session: https://drlarasalyer.as.me/discovery
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
In this episode of The Catalyst Podcast, Dr. Lara Salyer interviews Dr. Reena Kotecha, a medical doctor and organizational well-being consultant. Dr. Kotecha shares her personal journey of experiencing burnout and struggling with mental health issues while working as a hospital doctor. She discusses a pivotal moment in a supermarket where she had a panic attack, highlighting the lack of self-awareness and self-care among healthcare professionals.
Dr. Kotecha emphasizes the importance of creating space for human connection and self-reflection in the healthcare system. She believes that healthcare starts with self-care and advocates for the integration of mindfulness and well-being practices into the daily lives of healthcare professionals. She shares her own experiences of practicing Ayurvedic medicine and learning about mindfulness and meditation at the Dalai Lama's resident temple in India.
Dr. Kotecha encourages healthcare professionals to adopt a beginner's mindset and approach each moment with curiosity and openness. She emphasizes the need for small daily disciplines that build resilience and self-compassion over time. She also highlights the importance of celebrating small achievements and finding joy in everyday moments.
Dr. Kotecha's mission is to improve the well-being of healthcare professionals through her Mindful Medics training program. This program focuses on personal well-being, productivity, performance, and engagement in the workplace. She believes that by taking care of themselves, healthcare professionals can better care for others and create a more compassionate and supportive healthcare system.
Listeners are encouraged to connect with Dr. Kotecha through her website and LinkedIn profile. Dr. Salyer concludes the episode by urging listeners to share the episode with colleagues and continue practicing the sixth vital sign of creativity in their daily lives.
Quotes:
• "We live in a world where healthcare professionals are burning out, they're depleting, they're leaving in droves." (09:59 | Dr. Reena Kotecha)
• "We don't talk enough about our challenges, our difficulties, our state of mental and emotional well-being, and our loneliness." (12:35 | Dr. Reena Kotecha)
• "We need to create the conditions to look after ourselves and each other in this system." (12:35 | Dr. Reena Kotecha)
• "It's the small daily disciplines which build up over time, which allow you to care for yourself, to become more resilient, to become more compassionate." (37:59 | Dr. Reena Kotecha)
• "My vision is a world without burnout, and my mission is to teach one million medical professionals how to tap into creativity and flow to increase joy and well-being." (43:42 | Dr. Lara Salyer)
Links
Connect with Dr. Reena Kotecha:
Mindfulness Course: mindfulmedics.teachable.com/p/mindful-in-healthcare-the-wellbeing-performance-course-for-healthcare-professionals
Connect with Lara:
Membership Magic Workshop (Nov 8th): https://www.eventbrite.com/e/membership-magic-design-your-own-3-tier-functional-medicine-membership-tickets-735854850667?aff=oddtdtcreator
Catalyst Reclamation CME course: https://rightbrainrescue.com/p/reclamation
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
From HPA axis analysis to the sizzle of a skillet—discover how Dr. Cheng Her integrates cutting-edge science with culinary arts in functional medicine. Join Dr. Lara Salyer as she explores Dr. Cheng Her's innovative union of medicine and meal prep. In addition to being a true food lover, Dr. Her is a physician and founder of Telos Functional and Integrative Medicine in La Crosse, Wisconsin. Dr. Her shares his journey from conventional family practice to functional medicine and discusses the importance of creating a space that reflects his passion and values.
He focuses on core functional medicine methods like HPA axis analysis, stool testing, and functional nutrigenomics, showing that a straightforward method can lead to meaningful results. A unique feature of Dr. Her's clinic is the teaching kitchen that is at the heart of his practice figuratively, and literally in the center of the building. It's more than a place for patients to learn about food and nutrition. It's a space for community, understanding the relationship between food and well-being, and for patients to connect over shared experiences.
As for what's next in his practice, Dr. Her plans to grow his team, incorporating nutrition experts and launching a mentorship program for other practitioners. He hopes his clinic will serve as a focal point for education and collaboration, helping both new and experienced professionals in their journey.
Quotes:
• "So I've had great mentors tell me, what are the fundamental things that you feel are most important? And so in this clinic, everyone who comes through gets an HPA access analysis. Everyone gets a stool test. We want to make sure we get a good look at their microbiome. We want to see what's going on. And to a large extent, everyone's going to get some sort of functional nutrigenomics. (18:00 | Dr. Cheng Her)
• "70 to 80% of folks have substantial gains with just these very modest, fundamental elements." (19:54 | Dr. Cheng Her)
• “People heal just from learning. And I think awareness is curative. And when you start looking at your own habits and your thought habits and your movement habits, your eating habits, you start to heal without even going deeper.” (23:24 | Dr. Lara Salyer)
• “We have to first and foremost, take care of ourselves. We're only as good as we are to ourselves. And this is not just lip service. Our Fridays are off. I want folks to go home, tend to themselves, cook that delicious meal, throw a load of laundry in, walk the dog instead of busting through the weekend so they just come back next Monday. It's built into their benefits." (21:44 | Dr. Cheng Her)
Links
Connect with S. Cheng Her:
Website: www.telosfxnlmed.com
Connect with Lara:
Workshop Eventbrite:
https://www.eventbrite.com/e/membership-magic-design-your-own-3-tier-functional-medicine-membership-tickets-735854850667?aff=oddtdtcreator
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Does patient charting feel like the bane of your existence? It doesn’t have to feel that way.In this episode, Dr. Salyer will tell you how it's done. She shares a game-changing tool, TextExpander, that allows you to create personalized shortcuts for your charting needs. By using this app, you can streamline your communication, ensure consistency, and save valuable time. Dr. Salyer walks you through her pre-charting routine, during which she copies and pastes relevant information from patient forms and pre-populates recurring items. She also shares her approach to creating concise and actionable visit summaries, making it easy for patients to understand their next steps. With Dr. Salyer's tips and techniques, you'll learn how to optimize your charting process, improve patient experience, and reclaim your time.
Quotes:
• "What we want to concentrate on is making your charting effective and easy, but also applicable for the patient on the other end, making it predictable so you have your own system, making it easy to retrieve information so that you know where to look." (3:43 | Dr. Lara)
• "What I'm working on is your efficiency as a practitioner to get your own nomenclature figured out with your charting and your snippets, your dot phrases, your chart parts. There's so many names for those little tiny building blocks to create a chart." (04:22 | Dr. Lara)
• "So in addition to making your communication efficient and your charting efficient, text expanders allow you to be consistent, which is even more important." (16:27 | Dr. Lara)
• "Do a little bit of time enlarging your text expander repertoire, making a naming system that works with your brain, and start playing, start using it. And you'll be surprised how easy it is to get your pre-charting done so that when the patient's in front of you, and for those that don't know, my first initial visit is one hour and my follow-ups are a half an hour. And I'm never late, like ever. I don't go over. I am always on time, and it's because I'm ready. And when the patients start talking, I know where to put it in the chart." (25:53 | Dr. Lara)
Links
Connect with Lara:
The Catalyst Way: https://drlarasalyer.com/catalyst
Membership Magic workshop: https://www.eventbrite.com/e/membership-magic-design-your-own-3-tier-functional-medicine-membership-tickets-735854850667?aff=oddtdtcreator
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I help people take data and turn it into compelling storytelling,” explains Ari Mostov, a healthcare narrative strategist at WellPlay, a business consulting firm where she utilizes the power of storytelling to help healthcare consumers become more empowered and proactive agents of their own healing journeys. Storytelling is in our human DNA, Ari explains, and most of us aren’t fluent in the hard data involved in diagnosing and treating disease. By packaging data in relatable, allegorical form that clients can understand, healthcare professionals can increase the likelihood that patients will take the necessary steps to improve and maintain their health, while saving the professional a great deal of frustration.
With a background as a Hollywood producer of film, television and gaming, Ari is well familiar with Joseph Campbell’s famous literary template the hero’s journey. Ultimately, each client is the hero in their own healing journey. In the same way that movie-goers often continue to co-create the narrative of their favorite films and enter into interactive worlds once they leave the theater, Ari hopes that healthcare consumers will do the same with healthcare once they leave the clinic. A big part of this is sharing their stories across social media where they can serve as inspiration and a source of motivation for others. Entertainment has proven to impact people’s behavior: when a patient watches a medical drama for example, they are more motivated to schedule and keep screening appointments, for example.
As the daughter of a physician, Ari grew up with doctors who were well-acquainted with her unique story. Using “relentless imagination,” she is helping to reimagine the healthcare system to reaffirm patient’s agency and self-advocacy.
Quotes
• “Storytelling allows us to make meaning but it also allows us to create action, create mobilization, allow us to get from point A to point B, as long as we know what we want and where we're going.” (7:01 | Ari)
• “It's sort of like putting me in front of my car's mechanic and him telling me all about the gears and the rotors and the whatevers. I wouldn't know what he's talking about, but he's having a blast with all the data. But when you tell me, Hey, your car is about to die on the highway, if you were to take it out, again, because your tires are flat, that makes sense. That's a story, and our patients deserve that as well.”(11:39 | Dr. Lara)
• “I do think there is a way to increase our own ability to self advocate and empower ourselves and really redesign the healthcare system in a way that reaffirms agency, reaffirms that at the end of the day, the person doing the healing is the patient, it's not the doctor, it's not the nurse, it's not the pharmacist. I have this belief that all healing is really self healing.” (15:16 | Ari)
• “I really love how Hollywood has nailed down this fan model. Why can't we apply that to health care? So it's not just, ‘Oh, this is a healthcare experience that I enjoyed. It's actually, ‘This is a healthcare experience that I want to be a part of, I want to help co create, I want to continue.’” (20:28 | Ari)
• “There have been several instances where TV or films have had an educational component, but they're also really shifting the attitude, which I think, is even more important. You can go from, ‘Oh, yes, I'm aware that this is an issue, I'm aware that diabetes is a problem,’ or ‘I'm aware that maternal health is something I should be concerned about,’ to actually changing your attitude, and then even taking action. That's where the real power is.” (22:29 | Ari)
Links
Connect with Ari Mostov:
Website: https://www.wellplay.world/
LinkedIn: https://www.linkedin.com/in/ari-mostov/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Searching for a balance between excellent patient care and practitioner well-being? In this episode of The Catalyst, Dr. Lara Salyer sits down with Dr. Jordan Robertson, a naturopathic doctor who is revolutionizing patient care and practitioner support in the field of integrative medicine. Together, they discuss Dr. Robertson's extensive work with Clarity Health, impacting over 20,000 patients, and her initiative, the Confident Clinician—a resource aimed at supporting naturopathic doctors globally.
Dr. Robertson sheds light on key insights, identifying three common challenges that often obstruct functional medicine practices, such as the tendency to focus too narrowly on tailored care or not leveraging essential support staff effectively. On the other side of the coin, she highlights three foundational elements for a successful integrative clinic: establishing a well-defined patient care process, maintaining expertise while actively collaborating, and valuing the power of a supportive community.
This episode provides insights and strategies that can enhance any practice, benefiting both patients and practitioners.
Quotes:
• "Hiring out to support your weaknesses so you can continue to focus on strengthening your strengths is an incredibly important step that I think takes that mindset for clinicians." (13:05 | Jordan Robertson)
• "I'm a big fan of collaborative care with conventional medicine. There are thousands and thousands of things that I wouldn't touch with a 10-foot pole clinically. And I've drawn that line in the sand so hard. But my patients still respect everything I do have to offer. And I think when we have that level of confidence to say, “Yeah, you need an antibiotic’. Or, “Yeah, that's not in my scope of practice. I need you to be referred to so-and-so.” But that actually builds your practice. It doesn't decay it." (20:18 | Jordan Robertson)
• "I think leadership in our profession actually looks like community. It actually looks like circles of clinicians who are willing to be vulnerable, to talk about what they're doing, to share with each other, and to pull each other up." (25:22 | Jordan Robertson)
• "When I start thinking about critical thinking and critical appraisal I go right back to that education model where we need to value the clinicians that are coming out and recognize that they are the best we've got. Even if it's day one of their graduation and it's really our responsibility as people in the profession to help get them there and help support them. So when we start to challenge that, it really challenges the things that we think we know. And it really starts to value changing our mind." (30:31 | Dr. Jordan Robertson)
Links
Connect with Dr. Jordan Robertson ND:
Website: www.confidentclinicianclub.com
Instagram: @drjordannd
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Ever feel like there aren't enough hours in the day? Jenna Piche, once a marketing executive and now a functional diagnostic nutrition practitioner, has dialed in the art of mastering her time and mindset. This week, Dr. Lara Salyer learns Jenna's game-changing strategies for a balanced and productive life and medical practice.
One of the key insights Jenna shares is the concept of the “positive no”. She explains that it's okay to say no and set boundaries, as long as it is done in a respectful and positive manner. By communicating your limitations and commitments, you can avoid overextending yourself and prioritize your own needs.
To use their time to its maximum potential, Jenna encourages practitioners to delegate tasks that are not in their zone of genius, allowing them to focus on the work they are truly passionate about and only they can do. Another valuable tip Jenna offers is the importance of routines and rituals. By creating a workday startup and shutdown routine, practitioners can set themselves up for success and ensure they are working efficiently and effectively. These routines also allow for intentional planning and reflection, helping practitioners to optimize their time and energy.
This episode underscores a valuable message: success, both in a professional landscape and in personal realms, hinges on effective task prioritization, time and mindset management.
Quotes:
• "Just stop working from a to-do list, right? Work with a daily big three or a daily big one, whatever it is. And once you get the important things done, you'll feel like you're making progress and then you can move on to the busy work." (12:01 | Jenna Piche)
• "The idea of having routines and habits and rituals in place is that you focus on something once, you create a system to do that thing, and then you put that on autopilot." (18:02 | Jenna Piche)
• “But the idea that when you have routines in place and you do it every day, then it just becomes who you are and you move farther faster. So I apply that to the operations mindset. How can we touch something once, create a system, and then work the system so we can free up our mental brainpower?” (19:17 | Jenna Piche)
• "Leveraging these things and these systems and even the right frame of brain helps you accomplish more and less time so you can really enjoy the business that you've created." ( 36:10 | Jenna Piche)
• “Because nothing beautiful or wonderful can happen unless you honor yourself and your own inner-creativity and inner-vibrancy and invest in yourself enough to envision a better future. Having this blank canvas and designing a work-life masterpiece that is uniquely yours, that feels like home and it's personalized, and the biggest bottleneck, or I should say the tiniest bottleneck that we need to move through is time management. (36:20 | Lara Salyer)
Links
Connect with Jenna Piche:
Website: https://firstlighthealth.co/womens-health-and-focus-coaching
LinkedIn: https://www.linkedin.com/in/jennapiche/
Instagram: https://www.instagram.com/firstlightcoach/
Connect with Lara:
Website: https://drlarasalyer.com
The Catalyst Way: https://drlarasalyer.com/catalyst
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Dr. Christina Bjorndal, a naturopathic doctor and authority in the treatment of mental illness joins The Catalyst to speak about her own experience with depression, bulimia and suicidality, which, at one point, left her in a coma. Yet, in a stunning message of hope she reveals that it was this latter incident that set her on a trajectory of healing, a process she says is both individual and ongoing. As human beings we are divided into four quadrants: mental, emotional, spiritual and physical. Western medicine is limited, Dr. Christina explains, focusing only on the physical aspects of mental health. Naturopathy and pharmaceuticals can work together to better treat not only symptoms of mental illness but their root causes.
To get to those root causes we must be willing to dig into our own pasts. What underlying fear is the brain, which is designed to keep us safe, protecting us from? Do our problems stem from nature versus nurture, from genetics, epigenetics and/or intergenerational trauma? We often wear masks in public to hide our suffering, such as the one Dr. Christina wore throughout her time in the corporate world. However, the body will whisper that something is wrong until it yells in the form of a crisis.
Dr. Christina leads us through an exercise in which we have an honest conversation with our hearts. Join today’s discussion to learn more about how we can learn to check in on ourselves, starting in the smallest ways and the important difference between information and transformation.
Quotes
• “Anyone struggling with their mental health, suicidal ideations, depression - you're really the furthest from love for yourself that you can possibly be.” (7:21 | Dr. Christina)
• “Labels help to explain a constellation of symptoms, your experience, but they don't explain how you got there. And often, that explanation is rooted in some earlier experience that predates the diagnosis.” (10:31 | Dr. Christina)
• “As a human, you're comprised of the physical level, mental, the emotional and the spiritual, and Western medicine is mostly focused on the physical level.” (13:35 | Dr. Christina)
• “I subscribe to the theory, a little bit more of epigenetics, which is that genes load the gun, lifestyle pulls the trigger.” (23:09 | Dr. Christina)
• “Whenever you say you want something - lose 20 pounds, want to leave a relationship, job, change, whatever you say you want something, but you never do it is because you've got an unconscious sub commitment, you're committed to something else. And that's something else is often being safe, keeping you safe.” (28:51 | Dr. Christina)
• “That is what depression does to you. It really clouds your judgment. It's like you're in a dark cloud and you cannot see through that cloud. You're pretty much immersed in it. However, the sun is actually still shining behind that cloud.” (34:25 | Dr. Christina)
Links
Connect with Dr. Christina Bjorndal, ND:
Website: drchristinabjorndal.com
Facebook: Dr. Christina Bjorndal
Twitter: @drbjorndal
YouTube: Christina Bjorndal
Instagram: @drchrisbjorndal
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Dual board-certified physician in family and integrative medicine, Dr. Jill Valerius has a valuable story to share on this continuation of our mini-series of successful practices. Her journey reflects a narrative familiar to many: beginning in a conventional medical setting, trying to cater to thousands, only to grapple with mounting frustration as her practice began to drift from her core purpose in medicine.
Dr. Valerius abandoned traditional family practice delivery models and transitioned to a membership-based approach. This move not only streamlined her patient list but also deeply enriched her patient relationships, elevating the overall quality of care. Our hosts, Dr. Salyer and Dr. Valerius, tackle the pressing questions that might be on the minds of physicians contemplating a similar leap. With candidness, Dr. Valerius chronicles her journey, emphasizing its transformative effects on patient interactions, care standards, and her personal sense of satisfaction.
This episode is testament to the adaptability of healthcare providers and many ways that holistic family medicine can be delivered.
Quotes:
• “Conventional medicine is a patchwork. We treat symptoms, we pacify things, we make numbers look better. We don't necessarily make people's health better.” (7:41 | Dr. Valerius)
• “We can change this. We can change the system. And honestly, we are so good in this country. When we need acute medical care, we are so good. But when it comes to everything else, we rank so poorly. And we have money in this country that other countries don't have, but we don't have foundational health that poor countries have.” (14:38 | Dr. Valerius)
• “It's an exciting future of evolved family practice that you're saying I am going to talk about things that are not going to be typical and you're allowing, kind of curiosity and open mindedness to come together as you partner with patients.” (39:32 | Dr. Salyer)
Links:
Connect with Dr. Jill Valerius:
Website: www.nowhealthpalmer.com
Facebook: www.facebook.com/nowhealthpalmer
Instagram: www.instagram.com/jillvalerius
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
20 years into practicing family medicine, Dr. Myrto Ashe completely reimagined the way she delivers healthcare. In this episode of our mini-series focusing on successful functional medicine clinics, you'll hear an inspiring and relatable story of one doctor’s journey to functional medicine.
After witnessing the failure of conventional medicine to improve symptoms for a family member, Dr. Ashe began exploring alternatives to medications and began to try some of these practices on herself and her family. The near immediate improvement in everyone's health was so compelling, that in 2011 she decided to orient her consultation-based practice fully around functional medicine. She has since developed a unique micro practice model, inspired by her ex-husband's psychiatry practice, where she can spend more time with her patients and truly delve into their health concerns.
What sets Dr. Ashe apart is her passion for community health and her dedication to making functional medicine accessible to all. She recognizes the limitations of the traditional healthcare system and strives to provide a more personalized and integrative approach to healing. Her patients are not just numbers on a chart; they are individuals with unique stories and experiences.
This is also a story of a businesswoman exploring different models of delivering care. Dr. Ashe shares the pros and cons of structures she tried and how different models impacted the engagement of patients and the effectiveness of care, as well as her own satisfaction. It's an inspiring story that reminds us that there are many different approaches to healthcare, and the model of care impacts not just the quality of life and the well-being of the patient, but also the practitioner.
Quotes:
• "When I went gluten-free, dairy-free, my asthma disappeared, my joint pain disappeared, and I lost 15 pounds. It was unbelievable. And it's a shame that I hadn’t known this my entire medical career." (24:22 | Dr. Myrto Ashe)
• “You forgive yourself for being just human. And then you realize that you still have a dream to help people with their health and their lives. And you can still do that.” (27:20 | Dr. Myrto Ashe)
• “One of my targets were my patients who were on chronic narcotics. I wanted to see if I could get them off of them and it was so fun to watch that happen.” (29:28 | Dr. Myrto Ashe)
• "I wanted to focus on functional medicine… I really feel that what I do is to teach." (31:59 | Dr. Myrto Ashe)
• “A friend of mine, who was someone I really looked up to a lot, tried to open a functional medicine clinic not far from here and signed up under Medicare. And he said it was horrible. He literally was paying to practice.” (41:44 | Dr. Myrto Ashe)
Links
Connect with Myrto Ashee:
Website: http://www.unconventionalmedicine.net
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
Movement is medicine, and play is the secret ingredient that makes it enjoyable and sustainable. This is the message of Darryl Edwards, a movement coach and founder of the Primal Play Method.
In this episode, Darryl shares his personal journey of overcoming burnout and transforming his health through exercise. He discovered that traditional exercise programs didn't resonate with him and his clients, so he developed the Primal Play Method, which combines the science of evolutionary biology with exercise physiology and play psychology. The Primal Play Method focuses on three pillars: primal movement patterns, exercise science, and playfulness. Darryl believes that movement should be enjoyable and engaging, just as it was when we were children. By incorporating elements of play into our exercise routines, we can tap into our inner child and rediscover the joy of movement.
Darryl's approach is inclusive and diverse, with exercises suitable for all ages, abilities, and fitness levels, certainly including those who are managing or overcoming injury. He emphasizes the importance of finding activities that you truly enjoy, rather than forcing yourself to do something that feels like a chore. Through his work, Darryl aims to inspire individuals to transform their health and well-being by making physical activity fun and engaging. He believes that by embracing our natural human instincts for play, we can optimize our health and vitality.
This is your permission slip to break free from the monotony of traditional exercise and infuse your fitness routine with joy and playfulness. Get ready to color outside the lines and discover the transformative power of primal play.
Quotes:
• "Movement is medicine. It isn't just about getting into shape. It's also about improving my health." (08:51 | Darrell Edwards)
• "I went back to my childhood. It was when I was playing out all day, long summer days where literally food was just something you stuff down your face because you want to get back outside again. And it was only when the sun went down and your parents said you had to get back in that you went in. And those days were just absolutely incredible. So that was a sort of like I am living for the moment and all that matters is play." (18:09 | Darrell Edwards)
• "I don't just want to do one thing. I want to do a variety of things, one, because it increases enjoyment and longevity of performing that task, sustainability of having different things, variety being the spice of life. Right. So it does that. It also ensures that my body isn't overly stressed in one particular domain because I'm working at different intensities, using sometimes strength, sometimes cardio, sometimes balance, flexibility, all these all these different facets." (32:06 | Darrell Edwards)
• "My job is to help individuals embrace their inner child, accept that it's okay to have a longing for that, but learn how to recreate that now." (36:20 | Darrell Edwards)
• "As an adult, I don't want to be doing all the things that I did as a kid. I want to be cognizant of my adult capabilities, my adult abilities, but I want to maintain that mindset of that child." (37:32 | Darrell Edwards)
Links
Connect with Darryl Edwards:
Website: www.primalplay.com
Instagram: www.instagram.com/fitnessexplorer
Connect with Lara:
Catalyst Compass: https://buff.ly/3ODQEsc
Premium Subscription Box: www.drlarasalyer.com/shop/#SubscriptionBox
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
When embarking on a new venture, it’s easy to compare ourselves negatively to our peers on social media, to try to be too much to our patients and forget what brings us joy. The more you define success on your own terms, based on your own values, the less you’re likely to feel imposter syndrome or burnout. Today, Dr. Lara will delve into the three categories that tend to cause medical entrepreneurs the most overwhelm and worry: social media, patients and their healing, and overall success. She’ll help you determine your own personal metrics to help you gauge whether your current situation is working for you, whether it’s time to make changes large or small, or if it’s time to go in a completely new direction.
She’ll present the metrics by which she measures her own success and progress and provide examples from her own life. She also offers up thought-provoking questions which will help you hone in on yours. You’ll consider your needs based on your geographical location, your budget, what work/life balance means to you. How can you use social media as a source of inspiration, to recognize where your role as practitioner ends, and how you personally define success?
The most important thing to remember is that there is no one way to measure your metrics or determine your values. And the more you define your values and measures of success, the closer you’ll get to putting the “me” back in metrics!
Quotes
• “Just because you're grieving the absence of certain things in your life now does not mean you can’t hold space and honor that that served a great purpose during those chapters in your life, but it no longer fit the overall equation of happiness and peace.” (3:27 | Dr. Lara)
• “How do we measure our metrics?...There is no one right direction towards health, there is no one right way to run a business.” (7:43 | Dr. Lara)
• “Look at your own values, look, and filter your emotions through your mission and values. If you're still feeling envious, and jealous, then that might mean you want to move in that direction of that domain or value. And that's okay.” (10:39 | Dr. Lara)
• “Emotions are messengers.” (10:55 | Dr. Lara)
• “We don't need more data, more information, we need smart use of data and information in small strategic ways.” (17:41 | Dr. Lara)
• “We apply to medical school as a well-rounded human and suddenly now we're just doctors or nurses or PAs we forget what made us unique and self-expressive.” (22:59 | Dr. Laura)
• “Our human condition is naturally gravitating towards change. And when it becomes stagnant, sometimes we need to, you know, kind of spice things up a bit.” (24:39 | Dr. Lara)
Links
Connect with Lara:
BRAINSTORM SESSION: https://drlarasalyer.as.me/discovery
Holistic Hub FB group: https://www.facebook.com/groups/healthinnatemembers
Join our newsletter list and win prizes: https://drlarasalyer.com/win/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We need to understand that feedback is part of our growth” Dr. Lara says on this solo episode of The Catalyst. Feedback–including and perhaps especially negative feedback–is vital not only to providing the best value to your community, but in allowing to shape your company and its services. It’s a metric which helps to ensure you’re fulfilling your set mission and goals and even lets you know what services are worth letting go of to save time and money. Dr. Lara shares three impactful questions that you can model to glean impactful insights from your community. The subtle nuances of each question are enough to encourage more fruitful answers. She’ll also share her secret to timing the release of a survey so that the recipient is more likely to answer rather than ignore because they feel pressured or nagged.
She also shares feedback she has received from members of her Catalyst Studio Mentorship program where she helps other clinicians optimize their own practices. She explains in detail what each comment means to her, what questions it prompts her to ask about her business practices and how it impacts her decisions going forward. Listen as she shares her insights about how to address her members’ feelings of overwhelm, lack of user friendliness and geographically-specific issues. Clients tend to be reticent about sharing less-than-glowing reviews, and she’ll share how to make them feel safe enough to be truthful.
While no one can take in every last bit of input from clients, using it constructively is one of the best ways to optimize your business. Hear Dr. Lara share the best way to make use of trends and her two go-to survey platforms.
Quotes
• “This is also a disclaimer not to take into account every single piece of feedback, because you have to filter it through your mission, your values and the trajectory of what you're trying to do in your business.” (5:23 | Dr. Lara)
• “For my patients, I include extra details like, ‘I grow more from the difficult feedback, from the hard feedback. So please know that I welcome that feedback if not more than the glowing feedback.’” (8:02 | Dr. Lara)
• “People are still holding their cards to their chest, because that is what feedback does. People want to glow, and they're a little bit more reticent to tell you something disappointing.” (15:49 | Dr. Lara)
• “Maybe that shows that I need to be more obvious about stating that and more encouraging of my Catalyst mentees to explore…what worked for my community won't work in LA or New York or Canada.” (16:25 | Dr. Lara)
• “I love this feedback. This helps me create better systems…So that's how I grow from feedback.” (21:50 | Dr. Lara)
Links
Connect with Lara:
Brainstorming session: https://drlarasalyer.as.me/discovery
Compass: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
"Listen, Lara, you are preaching to the converted there because that is one element that helped me with my recovery," shares Helen Perks, a registered nutritional therapist, during her captivating conversation with Lara Salyer on the Catalyst Podcast. The duo delves into their experiences at the International Precision Medicine (IPM) Congress in London, which brought together diverse thought leaders in the field of functional medicine. In this exciting three-part episode, the co-hosts unravel fascinating anecdotes, inspiring talks, and the value of connecting with like-minded professionals to explore cutting-edge knowledge in nutrition, breathwork, and holistic health.
The three-day IPM Congress in London turned out to be a captivating experience for Helen and Lara. From heartwarming anecdotes about navigating the London Tube system with suitcases to attending thought-provoking talks by distinguished speakers, the event left a lasting impression on both hosts. The second day featured sessions about cultivating resilience, managing stress, and exploring the art of storytelling in medical practice. Dr. Rangan Chatterjee's keynote on the "Wellness Prescription for the 21st Century" resonated deeply, emphasizing the importance of personalized medicine and empowering patients to take charge of their health.
The final day of the IPM Congress focused on "Food on Prescription," highlighting the connection between real food and overall health. Dr. Venetia Patel, a pediatrician, emphasized the significance of a whole-child approach to health, while Dr. Ouma Naidu discussed the impact of food on mood. Throughout the event, Helen and Lara emphasized the power of breathwork in supporting health and well-being. They both expressed their passion for sharing knowledge and collaborating with professionals worldwide, underscoring the importance of attending the IPM Congress for networking, learning, and reigniting one's passion for functional medicine.
Here are the "Awards" for all the people mentioned:
MOST FOMO: IPM Congress: https://www.ipmcongress.com/
MOST INTERESTING: TreeTop Man: https://www.youtube.com/@treetopmanfit6314
MOST RELEVANT TO AGING: Animal Moves: (Primal Play) https://www.primalplay.com/books
MOST FOMO: IPM Congress: https://www.ipmcongress.com/
MOST RELEVANT TO WISCONSIN, USA: Armin Labs: https://arminlabs.com/en
MOST EXCITED ABOUT: Sentia Spirits: https://sentiaspirits.com/
MOST FRIENDLY AND EMBRACING: British College of FxMed: https://www.bc-fm.org/home
MOST LIKELY TO TRAIN WITH: Metabolic Terrain Institute for Health (cancer): https://mtih.org/
MOST FLAVORFUL: Pukka Tea: https://www.pukkaherbs.com/uk/en/
MOST LIKELY TO HELP BURNOUT: Dr. Reena Kotcheka's work: https://drreenakotecha.com/mindful-in-healthcare-course/
MOST ENDEARING: Dr. Miguel Toribio-Mateas "getting over yourself is key to happiness" https://www.drmiguelmateas.com/
MOST GLOBALLY IMPACTFUL: Food for Mood by Dr. Uma Naidoo
MOST REALISTIC: Dr. Ayan Panja's Integrative Approach in a Standard GP Consultation http://www.drayan.co.uk/
MOST GREEN: Dr. Lucy Loveday's Green Prescription with Nature immersion https://www.pulsetoday.co.uk/working-life/working-life/an-immersion-in-nature/
MOST GROUNDED: Sophie Trew's breathwork break https://www.sophietrew.com/
MOST AUTHENTIC: Dr. Cristina Bjorndal https://drchristinabjorndal.com/
MOST BUSY: Kirkland Newman's MindHealth360 https://www.mindhealth360.com/
Quotes
• "The IPM Congress was a fantastic experience. I got to meet like-minded professionals from around the globe, and the energy of curiosity and playfulness was palpable throughout the event." (04:12 | Lara Salyer)
• "Being at the IPM Congress really helped me reignite my passion for functional medicine and stay up to date with the latest trends and research." (07:12 | Helen Perks)
• "For me, the first step towards good health is taking responsibility for our health, which forms part of my respect model of health and wellbeing." (1:02:50 | Helen Perks)
• "It's just incredible to see that all of these topics, no matter what day they centered on, there's elements of similarity that food and nutrition is paramount." (1:03:15 | Lara Salyer)
• "I felt like if I had planned better, I could have organized my time better. I felt very much like I wanted to go here, but then what about this one, and so my organized brain would have liked a clear pathway." (1:06:20 | Lara Salyer)
Links
Connect with Helen Perks:
Website: www.helenperks.com
Instagram: @helenperks.bsc
Facebook: Helen Perks BSc.
Threads: helenperks.bsc
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
In this episode, we explore five essential tips to maximize attendance in group visits, addressing the challenges faced by many healthcare professionals. The significance of group visits becomes evident when we recognize the limitations of scaling one-on-one patient care. Dr. Lara Salyer, your host, shares valuable insights on how to make these visits more effective and impactful.
First, set realistic expectations, emphasizing the significance of group visits as part of the treatment plan. Secondly, utilize reminders with specific topics to increase attendance and create a safe environment for participants. Thirdly, gather valuable feedback by polling patients and the community to understand their needs and preferences. Fourthly, mind your language and use inviting terms to describe group visits. Finally, consider open or closed enrollment options, offering flexibility or fostering a sense of community. By implementing these tips, healthcare professionals can enhance group visit effectiveness and promote better patient outcomes and community engagement.
By implementing these five tips, healthcare professionals can enhance attendance and effectiveness in group visits, thereby fostering better patient outcomes and community engagement. Remember, group visits offer valuable opportunities for patients to connect, learn from one another, and receive support throughout their healing journey.
Quotes
• "Functional, holistic, integrative medicine is simply not scalable. The math does not work. You can't serve your patients or population one-on-one. We don't have enough physicians, providers, practitioners. We need to be clever and innovative with growing this kind of education and lifestyle support." (Dr. Lara Salyer | 01:30)
• "Group visits are a key part of this. Group visits help patients see they're not alone. They help patients learn from other patients. They also help promote your services because as you have newer people in the fold, you might have people that have been through your methods or systems that reassure and tell those newer people, Hey, I've been there too." (Dr. Lara Salyer | 03:20)
• "Reminding your patients with a topic can really help increase that attendance and help them get used to what is going on." (Dr. Lara Salyer | 05:47)
• "Tip one was set expectations. Tip two, remind them. Tip three, pull your members. Tip four, look at the words you're using when you're describing these groups." (Dr. Lara Salyer | 10:22)
Links
Connect with Lara:
Symposium: https://drlarasalyer.com/symposium/
Catalyst Compass: https://3nb09zv7070.typeform.com/to/r0OoKwkS?typeform-source=drlarasalyer.com
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The true medicine that we give our patients as a functional medicine practitioner is the medicine of trust, the medicine of empowerment, that they know their bodies are going to be okay,” shares host and functional medicine practitioner Dr. Lara Salyer. The world of functional medicine is vast and it can be a challenge to not get lost in the weeds during patient visits. Today, Dr. Lara explains her tips for a flow channeled experience that enables her to keep her patient visits to 60 minutes or less. Take a peek behind the desk at Dr. Lara’s process and see what this efficiency looks like from the patient’s point of view as she guides listeners through a pretend visit.
Even though you have a lot of information at your disposal, it is important to keep in mind that patients might not be as excited as you are to dive into the deep end. Keep it simple and dial it back so that you do not overwhelm your patients with too much information. Dr. Lara spends 80% of her time just doing prep work so that everything is as streamlined and convenient as possible for the patient. When the patients fill out her intake survey, she makes sure to highlight the key areas that need further investigation and begins strategizing three to five anchor goals that will become the main focus of treatment. A good portion of the initial visit is spent determining the anchor goals and then doing a physical exam. By the end of the visit, the patient walks away with a welcome bag full of useful items, a short visit summary with highlights and supplemental resources, some very basic educational material on functional medicine, and a list of easily achievable next steps.
Instead of allowing yourself to get lost in the weeds, possibly overwhelming not only yourself but also your patients, do everything you can do in advance to make the patient visit process flow smoothly. Sometimes less really is more. Give patients the educational resources and allow them to decide for themselves how deep into it they want to go.
Quotes
• “Prep is about 80% of my time.” (8:29 | Dr. Lara)
• “The summary is divided into two sections, the highlight section, which is the bare minimum of five steps that she has to do, and then there's a line. And underneath that it says supplemental information and resources, because not all of us are as excited to learn about medicine as we are.” (18:14 | Dr. Lara)
• “We don't have to have all the answers figured out, but we can trust that our body is working with us.” (20:19 | Dr. Lara)
• “The true medicine that we give our patients as a functional medicine practitioner is the medicine of trust, the medicine of empowerment, that they know their bodies are going to be okay.” (21:05 | Dr. Lara)
• “The future of functional medicine is empowering one patient at a time that will influence their whole family unit.” (22:49 | Dr. Lara)
• “My advice to patients is, step into that role of advocacy for yourself.” (24:33 | Dr. Lara)
Links
Connect with Lara:
Catalyst Compass: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Catalyst Symposium: https://drlarasalyer.com/symposium/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Today in a fast paced, disjointed world working remotely, one of the things we've lost is our ability to really connect with each other,” shares Mike Seyfer, CEO of both Haley’s Salt, the digital performance marketing firm for health and wellness brands, and the Institute for Healthcare Excellence. Mike is helping to transform profit-driven sick-care into human-centered health care. Nowadays with burnout rates sky high, it is more important than ever to flip the script on healthcare and put people back at the center.
Physicians did not go into medicine to be robots entering data all day without any real opportunities to connect with their colleagues and patients. Without those connections, job dissatisfaction grows and can ultimately lead to burnout. By teaching more human-centric skills that focus on building empathy, physicians and nurses can better relate to one another and to their patients. This also enables them to be more present in the moment and get a better overall understanding of the patient’s needs. Additionally, being intentional about creating and implementing DEI programs that are truly inclusive can go a long way in making the workplace feel like a safe space for all employees.
The problem with the business of healthcare is just that, it is a business. In order to catalyze change in healthcare, people need to be centered rather than profit. When physicians and nurses regain the chance to really connect with each other and with their patients, they will experience a greater sense of accomplishment and satisfaction with their work which reduces burnout long term.
Quotes
• “Today in a fast paced, disjointed world working remotely, one of the things we've lost is our ability to really connect with each other.” (11:44 | Mike)
• “What makes us feel great at the end of the day is that connection. I don't care what industry you're in, your sense of accomplishment is impacting somebody that you care about.” (12:53 | Mike)
• “When we take the time to actually listen, ask questions, we generally get to the real true root causes of things.” (27:40 | Mike)
• “As intentional as we've been about this, we're just blind to some stuff.”(38:30 | Mike)
Links
Connect with Mike Seyfer:
Website: iheteam.com
Instagram: https://www.instagram.com/mikeseyfer/
Twitter: @htkseyf
Facebook: https://www.facebook.com/mike.seyfer
LinkedIn: https://www.linkedin.com/in/mikeseyfer/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Each practitioner I have worked with that is like, ‘I’m just going to do it’ has found that it's super beneficial to their patients, but also for them,” explains Jessica Bruno, MS, CNS. Adding a nutritionist or health coach to your practice may sound out of reach financially, but it does not have to be. Jessica is a certified nutrition specialist with a masters in functional medicine and human nutrition who is bringing her affordable, quality services to functional medicine practices.
Jessica ended up pursuing functional medicine and nutrition after her own health went haywire, prompting a doctor to recommend that she go on biologic immunosuppressive medication for possible Crohn’s disease. After working on nutrition and lifestyle changes with a functional medicine practitioner, Jessica was healthy again without having to harm her body and immune system with injections. Now, armed with the knowledge to help others in similar situations, Jessica guides patients through nutrition and lifestyle changes that can help get their health back on track. She works with the practitioner at intake to design the proper program for each patient, in some cases offering one-on-one counseling and in others providing services through social media and pre-recorded educational presentations. This frees up the physician to spend more time on the clinical aspects of a patient’s care, while the nutritionist spends time following up with patients and helping them with things like following a certain diet.
Adding a nutritionist to your practice can be beneficial not only for your patients, but also for you as a physician to get some of your valuable time back. Working with someone like Jessica enables you to provide more educational resources and even one-on-one followup with your patients without you having to be directly involved. Although it can be intimidating to make the leap and invest in your practice, the results speak for themselves in showing how useful this investment can be in the long term.
Quotes
• “The RD is very well versed in conventional medicine, a CNS is more trained in functional medicine.” (25:40-25:45 | Jessica)
• “I get the opportunity to help people realize that there's more than just the nutrition perspective, there's also lifestyle.” (30:39-30:46 | Jessica)
• “Each practitioner I have worked with that is like, ‘I’m just going to do it’ has found that it's super beneficial to their patients, but also for them.” (31:08-31:17 | Jessica)
• “Any step that requires a little bit of an investment is always scary. But yet, it always yields the best growth.” (31:45-31:52 | Lara)
Links
Connect with Jessica Bruno:
Website: www.naturalandnourish.com
Instagram: https://www.instagram.com/naturalandnourish/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Seriously? This is all we have to offer?” Tracy Harrison, principal instructor and founding CEO of the School of Applied Functional Medicine, found herself asking this question when her husband suddenly suffered a series of debilitating seizures and was a cocktail of drugs and very little information. This eye-opening incident spotlighted the current state of medicine which offers good disease care, but a major lack of actual health care, which Tracy says should address functional imbalances before such a major loss of vitality as to prompt a diagnosis and treatment. Patient and professional should engage in an ongoing, communicative relationship to maintain the patient's health long term. Not only does this allow a patient ownership and authority over their own health, but allows the practitioners to be actualized.
Incentive is key. People don’t want to feel bound to a third party and a set of rules. Science shows there is no one path to health, and Tracy discusses the need to veer away from perfectionist mindset. At the School of Applied Functional Medicine, students’ diverse backgrounds allow each to contribute their own unique genius to the curriculum.
The approaches discussed here present a significant potential unburdening of disease care. Moreover, reactions from patients remind Tracy and Lara why they are so dedicated to the good medicine movement.
Quotes
• “We need a whole separate initiative and system that promotes…functional balance that naturally repels disease.” (5:05-5:23 | Tracy)
• “The car parked at the top of the hill…If you let it pick up some speed going downhill, it's going to land in the ditch. It's going to go in the lake.” (7:07-7:25 | Tracy)
• “You don't evaluate the function of a car outside of the state of the road, the climate, the environment…we can't separate the functional balance or lack thereof of a human system from diet, stress, sleep, relationships, personal fulfillment or belief systems.” (24:12-24:45 | Tracy)
• “We're trying to tell people what the right answer is rather than partner with them to discover the right answer for themselves…no one will ever be sustainably healthy under that set of rules.” (27:09-27:33 | Tracy)
• “The day you get that email that says, ‘Oh my gosh, I'm pregnant and I've been trying for years… for the first time ever, I have hope.’ There's no greater feeling of fulfillment and satisfaction.” (51:46-52:16 | Tracy)
Links
Connect with Tracy Harrison:
Instagram: https://www.instagram.com/schoolappliedfunctionalmed/
Facebook: https://www.facebook.com/AppliedFunctionalMedicine
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Women are so cerebral. We’re running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power,” shares Debbie Rice, ND. Debbie is the Director of Clinical Education for Precision Analytical and also practices part time as a naturopathic doctor. Her focus is on hormone health, thyroid health, and adrenal health. Most people have a very limited education on hormones, especially when it comes to women and their cycles. Hormones play a large role in overall health for both women and men and are critical for helping the body manage stress. Today, Debbie joins host Lara to discuss the importance of a healthy hormone balance.
It is a common misconception that hormones are static within the body. In truth, hormones are continually fluctuating depending on your circumstances, and with women, routinely fluctuating throughout their cycles. People are so busy nowadays and it is easy to end up so disconnected from your body that you are not really noticing your hormonal shifts. At Precision Analytical, Debbie performs hormone evaluation through the Dutch test, which uses dried urine to test for levels of sex hormones and adrenal hormones. This test is very helpful for understanding how your body is processing estrogen, testosterone and progesterone as well as the stress hormone, cortisol.
Knowing what your hormone levels are within your body empowers you to make more informed choices for managing your stress levels and preventing burnout. Not all providers are particularly knowledgeable about hormones and may not even think to discuss them with their patients. If you are looking to better manage your stress, seek a provider who understands the critical influence of hormones on the body.
Quotes
• “We have choices that influence our health. We have choices that can lead us down the healthier pathway.” (23:26-23:35 | Debbie)
• “Some people feel silenced, even when they're talking to their provider.” (33:17-33:20 | Debbie)
• “There are choices that you can make with your lifestyle that make such a huge difference in how your body registers that stress.” (35:17-35:23 | Debbie)
• “Women are so cerebral. We’re running things. We're doing things, we are getting there. And it disconnects us from our pelvic floor. And when we look at the pelvic floor, that is our safety. That is our power.” (37:12-37:22 | Debbie)
Links
Connect with Debbie Rice:
Website: dutchtest.com
Instagram: https://www.instagram.com/drrice.debbie/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“By the year 2040, 75% of Ag output will be controlled by less than 5% of farms. What that also indicates is that there's a tremendous opportunity for smaller scale farms establishing more of a direct to consumer relationship,” explains Dan Wegmueller, a fourth generation dairy farmer in Wisconsin. Healthcare and agriculture may not seem like they have a lot in common, and you may be surprised how much of Dan’s story you relate to. Burnout, depression, and suicide are at an all time high for farmers, technology is being used to take farmers out of livestock management, and it is nearly impossible for smaller farms to keep up with ever growing production demands. Farmers are being moved further away from their roots of caring for animals and having relationships with the consumer, and some in the industry are pushing for further automation. Today, Dan joins host Lara to talk about the similarities between agriculture and healthcare and the lessons he has learned from pivoting to agritourism.
Farming used to be about the relationship between a farmer, the land, the animals, and the consumer. Now, the majority of farms in America look very different from Dan’s picturesque dairy farm in Wisconsin. Instead they are highly technologically advanced with thousands of animals, and both farmers and consumers have less involvement in the food production process. When Dan took control of his family’s farm, things were not looking good financially. The farm was in significant debt and operating below cost of production. Instead of giving up, he pivoted and opened the Dairy Farm Stay in 2018. This farm stay was a way to not only bring in a continuing revenue source, but also to reconnect the consumer with the food production process.
Instead of giving up and shutting down, or giving in to demands and expanding, Dan chose to do something that nearly everyone told him would never work. He chose to go back to his roots and re-establish a relationship with the local community, opening the farm up and encouraging people to learn about where their food comes from.
Quotes
• “Farmer suicide is higher than that of military combat veteran suicide.” (11:24-11:30 | Dan)
• “We've reached a point in Ag where technology is no longer supporting management. It's taken over management.” (17:07-17:16 | Dan)
• “By the year 2040, 75% of Ag output will be controlled by less than 5% of farms. What that also indicates is that there's a tremendous opportunity for smaller scale farms establishing more of a direct to consumer relationship.” (17:48-18:07 | Dan)
• “Never lose track of the long term goals, because it's absolutely worth it.” (34:38-34:42 | Dan)
• “Rather than focus on overextension, burnout, and everything else that goes with it, talk about getting back to roots, reestablishing what our true relationship is not only with land, environment, animals and consumers, but also ourselves.” (38:42-38:55 | Dan)
Links
https://drlarasalyer.com/catalyst (to play "Rock, Paper, Scissors" and get your free Restoration plan)
https://drlarasalyer.com/symposium to sign up on the waiting list for this August's symposium
Connect with Dan Wegmueller:
Website: www.wegmuellerfarm.com
Facebook: https://www.facebook.com/WegsFarm/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Our current modern medical career is void of flow. In fact, we are basically stumbling and tripping over multiple disruptors which fragment our attention and drain our cognitive energy,” explains host Dr. Lara Salyer. It can be really difficult to access flow working within the current Western medical model. With constant flow disruptors throughout the day, it is helpful to know flow enhancers that you can take advantage of to reduce cognitive load, increase dopamine, and strengthen you against burnout. Today, Dr. Lara shares her quick rescue tip of time tagging, along with a list of flow enhancers and disruptors to be on the lookout for.
If you do not have time to plan out your full week, or you simply forgot, or something came up and now your schedule is totally thrown off, don’t worry. There is still time to save your week and get back on track. Dr. Lara suggests using a method called ‘time tagging’. Time tagging is essentially looking at your tasks and thinking about when during the day would be the best time to do each one. Rather than just listing all your tasks in a random order, think about when you will have the most energy available during the day for that task. Time tagging is a method that sets clear goals for your day, makes the most of your time and energy, and enhances flow.
There are many opportunities to enhance flow throughout the day if you know what to look for. On the Catalyst website, Dr. Lara provides a full list of 36 flow enhancers and disruptors. Using tricks like time tagging, avoiding flow disruptors, and adding more flow enhancers into your day can really help with avoiding burnout and keeping your day running smoothly.
Quotes
• “If you remove disruptors from your environment that fragment your attention and drain your energy, you will also make it easier for your day to go smoothly.” (2:57-3:06 | Dr. Lara)
• “Time tagging is simply looking at when and really not what.” (4:29-4:33 | Dr. Lara)
• “Clear goals are excellent flow enhancers.” (8:21-8:25 | Dr. Lara)
• “Making it gamified with a challenge or risk is a very big flow enhancer.” (8:57-9:02 | Dr. Lara)
• “The more you practice gratitude, it creates that psychologically safe environment that allows creativity and flow.” (9:23-9:28 | Dr. Lara)
• “Our current modern medical career is void of flow. In fact, we are basically stumbling and tripping over multiple disruptors which fragment our attention and drain our cognitive energy.” (14:25-14:38 | Dr. Lara)
Links
Premium Subscription: https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
Shop: https://drlarasalyer.com/shop
Symposium: https://drlarasalyer.com/symposium
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you,” explains host Dr. Lara Salyer. In today’s special FlashCast episode, Dr. Lara shares what it means to make the unconscious conscious through taking a look at the book The Science of Stuck by Britt Frank.
In The Science of Stuck, Britt explores in depth the meaning behind Carl Jung’s famous quote, “Until you make the unconscious conscious, it will direct your life, and you will call it fate”. If you take the time to really unpack that quote, it is pointing out the importance of awareness and self development for catalyzing your own destiny. If you never really get to know yourself on a deeper level, you will not be able to align your life with your values. When you feel yourself leaning into procrastination, gossip, resentment, guilt, or envy, take a moment to analyze what is causing those feelings. For example, if you are craving gossip, that could be due to having an underlying desire for human connection.
When you make the unconscious conscious, you can then better align your life with what matters to you the most. Your subconscious mind is giving you signals all the time and when you learn how to recognize them, you will gain a deeper understanding of yourself.
Quotes
• “If you feel resentment, that's telling you that you need more boundaries.” (3:31-3:37 | Dr. Lara)
• “If you start to make that unconscious conscious, it becomes easier for you to captivate that awareness in your life and make decisions that do align with what matters to you.” (6:13-6:26 | Dr. Lara)
• “There is something about clearing that cache in your brain and getting it out, making that unconscious conscious, that will impact how you show up.” (8:08-8:17 | Dr. Lara)
Links
Quiz: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Amazon store: https://www.amazon.com/shop/drlarasalyer
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Membership is fantastic because it's clear, it’s outlined, it gives an expected transition, and you're also supporting ongoing health,” explains host Dr. Lara Salyer. Package structures tend to not work as well in functional medicine because the basis of functional medicine is digging deep to unravel complex medical conditions as well as to provide ongoing support. With a package, you are really missing that ongoing support portion and not setting yourself or your patients up to be as successful as possible. Today, Dr. Lara shares her methods for setting up a membership model that serves both you and your patients.
Dr. Lara used to find herself dreading the discovery call before switching to a membership model for her practice. By changing to a membership model, Dr. Lara was able to attract patients who share her enthusiasm for finding the root causes of their medical conditions and who are ready to engage with her in the partnership that functional medicine requires. It may seem daunting to create your own membership model, but it is actually relatively easy and there are many resources available to help you get started. The first step is figuring out the average length of time your patients typically see you, then brainstorming all the services you offer your patients, and finally organizing those services into tiers.
With a flow channeled membership based practice, you will be able to enlist your patients to be co-creators of their own health journey. If you want to make sure you never dread a discovery call again, consider switching to a membership model that supports your patients’ ongoing health.
Quotes
• “When you are looking at ongoing medical support and you are unraveling complex processes, packages don't work.” (3:31-3:38 | Dr. Lara)
• “There are no two memberships alike, and you're allowed to take what you like, leave the rest and tweak it so that it reflects your own values and personality.” (7:45-7:53 | Dr. Lara)
• “The thing about innovative healthcare is creating this ecosystem and environment for patients to thrive and lowering that barrier for them to experiment with some of these modalities is key.” (16:16-16:27 | Dr. Lara)
• “People underestimate the need for community.” (17:38-17:42 | Dr. Lara)
• “Really all a membership is, is the promise that you'll be there for a minimum amount of months and they have flexibility to continue after that.” (18:49-18:58 | Dr. Lara)
Links
https://drlarasalyer.com/shop
https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
https://3nb09zv7070.typeform.com/to/r0OoKwkS
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Flow state is quite honestly the opposite brainwave pattern as grief and burnout. It's the only time your brain produces all five neurochemicals of happiness,” explains host Dr. Lara Salyer. Modern day life for a physician is full of flow disruptors and does not provide many opportunities for creativity and play. Without the chance to play and be creative, it is very difficult if not impossible to enter a flow state. Today, Dr. Lara explains the sixth vital sign, creativity, and how important it is as a burnout prevention tool. She also shares several flow enhancers and flow disruptors to watch for.
Burnout is becoming more and more common in the healthcare industry. Even medical students have been reporting rising rates of burnout among their peers. There are many contributing factors that can lead to burnout, but the root cause boils down to a lack of opportunities for creativity, imagination, and play. Physicians spend less and less time with their patients and more time on administrative tasks like updating electronic medical records and attending mandatory meetings. They have little to no time for relaxation or recovery, little opportunity for gratitude, and much less autonomy over their workday than physicians had in the past. This type of work environment can lead to the three leading characterizations of burnout: depersonalization, low perceived achievement, and emotional exhaustion.
Most modern healthcare professionals have a major lack of work/life balance. One easy fix is to incorporate relaxation, creativity, and playfulness into your work day. If you are ready to make a shift and activate your creativity, take a moment to complete the assessment on Dr. Lara’s website which will provide you with an actionable restoration plan based on your rock, paper, scissors persona.
Quotes
• “If we put our brains under a functional MRI during the grief process, the brainwave pattern is exactly the same as burnout.” (3:05-3:14 | Dr. Lara)
• “Flow state is quite honestly the opposite brainwave pattern as grief and burnout. It's the only time your brain produces all five neurochemicals of happiness.” (7:28-7:40 | Dr. Lara)
• “When you are primed for flow, you produce 100% more meaning, 200% more learning and memory capability, and 430% more innovation. Not to mention you're 500% more productive.” (9:51-10:10 | Dr. Lara)
• “Burnout is characterized by three things, depersonalization and cynicism, low perceived achievement, and emotional exhaustion.” (18:28-18:38 | Dr. Lara)
• “The modern physician’s day is only flow disruptors.” (20:27-20:32 | Dr. Lara)
Links
Rock-Paper-Scissors quiz: https://3nb09zv7070.typeform.com/to/r0OoKwkS
Connect with Lara:
https://drlarasalyer.com/catalyst
Amazon Store front: https://www.amazon.com/shop/drlarasalyer
Free Restoration Plan: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The idea is you have this trigger, you stop the negative cascade, and you substitute something positive so that gradually the brain learns that this is not the pathway you go,” explains Rachel Veltman, an expert on the top 3 Neuroplasticity programs available for brain retraining. After finding out she had a mold toxicity illness, Rachel decided to try each of the major neuroplasticity programs to retrain her brain after limbic system impairment from the mold. Today, Rachel joins host Lara to discuss neuroplasticity and healing from mold and to explain the differences between the 3 top programs.
Each of the three neuroplasticity programs offers similar benefits such as individual coaching, online community, and educational content on limbic system impairment from things like mold exposure, illness, injury or electromagnetic frequencies. They vary slightly in approach, intensity, and cost, with the most affordable option being Primal Trust which has a monthly membership fee for access to all services. The other two, DNRS and The Gupta Program offer 12 weeks of instruction with the option to extend, with DNRS having the added benefit of online peer groups and Gupta having a slower pace and focus on meditation. Primal Trust offers the most robust program with a combination of brain retraining and somatic movement along with other modalities like polyvagal theory. Rachel found that the programs which offered access to peer groups were the most effective for her.
Neuroplasticity programs can be extremely helpful for healing the brain after limbic system impairment. With damage from Long COVID becoming more prevalent, the need for brain retraining is getting a lot more attention. Learn more about how these programs differ so that you can make an informed decision and start retraining your brain today.
Quotes
• “Your brain wiring can be changed by the experiences of being exposed to mold or electromagnetic frequencies.” (6:23-6:38 | Rachel)
• “The idea is you have this trigger, you stop the negative cascade, and you substitute something positive so that gradually the brain learns that this is not the pathway you go.” (8:57-9:12 | Rachel)
• “With any healing journey, it's not linear.” (34:01-34:03 | Lara)
• “If you're listening, and you're checking these out, be honest with your time management and your energy and know that this is a great investment, because it will pay dividends in your energy.” (36:14-36:24 | Lara)
Links
Neuroplasticity programs: https://retrainingthebrain.com/, https://guptaprogram.com, https://www.primaltrust.org/
Free Restoration Plan: https://drlarasalyer.com/catalyst
Lara's recommended product lists: https://drlarasalyer.com/shop
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Wellness, because it's the Wild West, there are no black and white answers oftentimes when it comes to, ‘Can I do this? Or can't I do this?” explains Barbara J. Zabawa, JD, MPH. Barbara is the founder and president of Wellness Law, a legal services company dedicated to improving wellness law compliance for health and wellness professionals and companies. She is also the founder of Pursesuitz, a mission based fashion company, and Lemon Spark, a movement and podcast celebrating the sparks that lead people to meaningful pursuits after experiencing life's lemons. Today, Barbara joins host Lara to discuss how wellness law can help you to practice safely and compliantly.
Barbara started her company because she saw a gap in the market for providing legal services to those outside of the scope of traditional health law. Much of wellness law is less regulated as practitioners tend to not be licensed and governed in the same way as traditional healthcare providers. It’s possible to unintentionally break the law by providing professional health services to people in states where you are unlicensed. If you are marketing yourself as a coach, but you really emphasize your credentials as a doctor or a nurse, that could end up being seen as a violation of the law. It is important to really keep your wellness business separate from any professional license you hold in order to not run into compliance issues.
With the increase in telemedicine availability, more and more healthcare providers are offering services to people outside of their home state. This can cause legal complications if you are not licensed in the state where your clients reside. Since wellness professionals often do not require licensure to practice, they have the benefit of a bit more legal flexibility. Even so, you still have to be cautious of how you market your services.
Quotes
• “Even though there may be technical violations of the law, there's not a lot of appetite at this moment from some of the licensing boards to do anything about it.” (21:30-21:40 | Barbara)
• “The more you emphasize that credential, the more likely it is that you will be held to that standard.” (24:55-25:02 | Barbara)
• “Wellness, because it's the Wild West, there are no black and white answers oftentimes when it comes to, ‘Can I do this? Or can't I do this?’, when it comes to legal questions.” (25:33-25:48 | Barbara)
• “You need to be licensed where your patients are. It's not enough that you have a license in the state where you reside.” (28:38-28:48 | Barbara)
• “In order to really satisfy the market need for cross border practice, the laws are going to have to accommodate that. Otherwise, I think the licensed professions will suffer.” (33:14-33:30 | Barbara)
Links
Connect with Barbara J. Zabawa:
Website: www.wellnesslaw.com; www.pursesuitz.com; www.lemonspark.com
Twitter: @wellnessatty; @puresuitz; @lemonsparkstories
LinkedIn: www.linkedin.com/in/barbarazabawa
Instagram: @wellnessattorney; @pursesuitz; @lemonsparkstories
Facebook: @centerforhealthandwellnesslaw; @pursesuitz; @lemonspark
Connect with Lara:
Functional Medicine Micropractice Checklist: https://healthinnate.activehosted.com/f/47
Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
As we continue to do the work to uncover old thought patterns and rewire our brains for success, it is helpful to give ourselves daily reminders to keep going. In today’s episode, host Dr. Lara Salyer shares 7 daily mantras that she uses in both her personal and professional lives to keep herself moving forward.
We become the thoughts we think. So it is important for all healthcare practitioners and entrepreneurs to implement a set of beliefs into their daily routine, and one of the best ways to do this is by repeating short mantras to yourself. That way when the going gets tough, you can take a moment to step pause and get back on track. For Dr. Lara, a few of her favorite mantras include asking herself if she’s done the bare minimum, finding a place to dump and organize her ideas, structuring tasks to make them easier, and focusing her attention on things that will grow her flow.
These mantras have not only been effective in Dr. Lara’s life, but the lives of many other practitioners that she has mentored. Join the conversation for a deeper dive on how you can utilize these 7 mantras to lower cortisol and guide you towards success!
Quotes
• “These mantras are key because it is an opportunity for me to take that pause, gain new perspective, and get back on track with what matters.” (01:13-01:22 | Dr. Lara)
• “You don't need to take large steps to make amazing transformations in your life.” (03:16-03:20 | Dr. Lara)
• “We can sabotage our own efforts because we are distrustful of things being easy.” (04:28-04:32 | Dr. Lara)
• “If you have a place for everything and everything has its place, if your ideas have a home and you have some organization, you will feel so much more in control and cortisol will lower.” (07:33-07:45 | Dr. Lara)
• “Looking at success in metrics that matter to you is more important than comparing yourself to other success metrics like dollars or likes on social media.” (11:28-11:39 | Dr. Lara)
• “If we nurture and tend our thoughts very carefully, we will grow what matters to us and we will be able to prime our brain for more flow opportunities.” (13:41-13:51 | Dr. Lara)
Links
Connect with Lara:
Amazon Store front: https://www.amazon.com/shop/drlarasalyer
Free Restoration Plan: https://drlarasalyer.com/catalyst
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The problem with burnout is the workplace, not the worker,” shares Dr. Paul DeChant, CEO of the Sutter Gould Medical Foundation. Today, Dr. Paul joins host Lara to discuss the 6 drivers of burnout, including the systemic issues in our healthcare system that really need to be addressed in order to reduce burnout on a whole.
Often physicians blame themselves for their burnout or think it is all just due to exhaustion from work overload. In truth, burnout is largely a result of the system needing to be redesigned to work better for both physicians and patients alike. The main drivers of burnout are work overload, lack of control, insufficient reward, breakdown of community, absence of fairness, and values conflicts. People tend to become doctors because they love working with patients, but within the current system, two thirds of their time is spent on other tasks like administrative duties rather than time spent actually caring for patients. With restructuring, the system could be adapted to control for the drivers of burnout so that physicians are able to spend more time doing what they do best.
Burnout is not your fault, it’s the system’s. It’s easy to blame yourself for a lack of resilience, but the truth is that the majority of what drives burnout are factors built into the current healthcare system.
Quotes
• “The problem with burnout is the workplace, not the worker.” (3:47-3:51 | Dr. Paul)
• “Most people think it's exhaustion from overload and don't invest enough in redesigning.” (7:06-7:11 | Dr. Paul)
• “Recognize that the people who are doing the work and are suffering from that dysfunction, they know what's wrong. They have great ideas to make it better. They just don't rarely get the opportunity.” (8:55-9:07 | Dr. Paul)
• “The things that drive cynicism, control, reward, community, fairness, and values, those have so much to do with how you lead.” (13:23-13:32 | Dr. Paul)
Links
Connect with Paul DeChant:
Website: www.pauldechantmd.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The bare minimum is better than what conventional medicine has right now. Conventional medicine does not offer any functional medicine testing. So by picking two functional tests that really intrigue you and learning them well so that you can apply them strategically, you will help more patients than if you try to learn all the tests in a scattered fashion,” explains host Dr. Lara Salyer. Today, Dr. Lara shares what she would do differently if she were starting a functional medicine clinic in entrepreneur care with the knowledge she has now.
Dr. Lara suggests a three step process for starting as a functional medicine practitioner as an entrepreneur. The first step is ‘select’ which refers to selecting your introductory offering and any team members you may need such as an accountant or a mentor. Keep the introductory offering to something simple like a 60 minute visit. It can be easy to get distracted by all of the exciting opportunities provided by functional medicine, so be sure to stay focused on the patient in front of you and your core values. Use your values to guide your decisions so that you do not end up overwhelmed. Next, begin to streamline and create a signature method to follow. This is where you can create educational materials so that your clients do not need to go to you with every little question. Finally, strategize and decide on your membership model.
Being an entrepreneur as a functional medicine practitioner allows you the freedom to build your business your way. However, it can quickly become overwhelming if you do not narrow your focus. Get very clear on what your values are and use them to anchor you, so that you do not get off track.
Quotes
• “The bare minimum is better than what conventional has right now. Conventional medicine does not offer any functional medicine testing. So when you learn how to do two things well, picking two functional tests that really intrigue you and learn them very well so that you can apply them strategically, you will help more patients than if you try to learn all the tests in a scattered fashion in a superficial way.” (6:08-6:35 | Dr. Lara)
• “The more clear you are on your values, that anchors you deep into why you're doing what you're doing.” (9:06-9:12 | Dr. Lara)
• “Stay with your blinders on and focus on the patient in front of you, focus on each case.” (19:57-20:02 | Dr. Lara)
• “As a healthcare entrepreneur, I didn't want to be a salesperson. I wanted to be a teacher, period.” (23:02-23:08 | Dr. Lara)
Links
Connect with Lara:
Time Management Calendar download: https://healthinnate.activehosted.com/f/49
https://drlarasalyer.com/links
https://www.positiveintelligence.com/saboteurs/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas’,” explains host Dr. Lara Salyer. Today, Dr. Lara shares her ideas for how to incorporate functional medicine into primary care.
Functional medicine is not for everyone. It’s not the same as traditional medicine where a patient just needs to take a pill. Instead, the patient has to be on board to really commit to a lifestyle change. In order to get the medical industry on board with adding functional medicine to their services, it is important to approach practice administrators with a clear strategy and metrics that show how these services will be financially beneficial. Dr. Lara shares three critical steps for how she would go about combining functional medicine and primary care, starting with carefully selecting the patient type that you will be servicing and selecting the metric you will use to measure success.
The future of functional medicine lies in primary care. The world of functional medicine is vast and can be quite overwhelming, so it is helpful to really consider what patient type you want to focus on. Choose one patient type and one or two related functional tests that will be your specialty, and only target those pre qualified individuals.
Quotes
• “Functional Medicine is a partnership. You need to select the patient type that is ready to do the hard work.” (6:20-6:29 | Dr. Lara)
• “When you're learning functional medicine and trying to unroll this to the masses, you can't be an expert in everything.” (7:47-7:53 | Dr. Lara)
• “You're practicing functional medicine any time that you are daring to look deeper than what insurance allows and what the dogma says.” (8:06-8:15 | Dr. Lara)
• “When you're selecting patients you need to already be strategizing. Ask yourself, are they the right fit?” (17:34-17:39 | Dr. Lara)
• “If I could go back six years in primary care, I would have approached my administrators differently. I would have said, ‘Hey, I'm very excited about functional medicine, but it's not for everybody. So here's my ideas’.” (20:04-20:16 | Dr. Lara)
Links
Connect with Lara:
Time Management Calendar download: https://healthinnate.activehosted.com/f/49
https://drlarasalyer.com/links
https://www.positiveintelligence.com/saboteurs/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We provide on a one-on-one basis a dedicated scribe who is a real human being who will work at the right hand of the provider every day throughout their clinic,” explains Steven Sica, VP of ScribeEMR, a provider of virtual scribe and virtual assistant services for medical providers of every specialty across the country. Today, Steven shares how a virtual scribe or virtual assistant can help providers regain their time and sanity.
Providers are busier than ever,d and quality, reliable healthcare staff is harder and harder to find. Patient care suffers when providers have less time to spend with each patient and are losing a huge portion of their days to updating electronic medical records. By bringing in a virtual scribe, the provider now regains the portion of their time that would have otherwise been spent updating charts. This virtual assistant is not AI or any sort of complicated technology, it is a real person trained in the provider’s speciality and available solely through audio on a laptop, tablet, or computer. They serve as a fly on the wall during appointments and reduce the workload of the provider.
Statistics show many healthcare providers are suffering from burnout. They have to see more patients in shorter time slots, spend long hours updating charts instead of going home on time to their families, and have less support staff available to help them. Instead of the healthcare facilities having to hire more staff, bringing on a virtual scribe can be a less expensive and more practical option that reduces stress and frees up valuable time.
Quotes
• “We provide on a one on one basis a dedicated scribe who is a real human being who will work at the right hand of the provider every day throughout their clinic.” (6:04-6:15 | Steven)
• “We don't use any video, so it's not intrusive on the patient.” (6:38-6:42 | Steven)
• “What we recommend is putting up a placard on the exam room door, even inside the exam room, to let the patient know that there is a virtual scribe being used.” (11:19-11:29 | Steven)
• “Time is the most precious commodity that we have.” (12:15-12:17 | Steven)
Links
Connect with Steven Sica:
Website: www.ScribeEMR.com
LinkedIn: www.linkedin.com/in/stevensica
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“My mission really is to equip you with the knowledge to take advantage of all these AI tools so you can increase productivity, reduce cost for your marketing, and reduce cognitive drain,” explains Uli Iserloh, PhD. Today, Uli shares 4 actionable tips for using ChatGPT and other artificial intelligence tools to the fullest extent of their abilities.
Everyone is talking about ChatGPT, but you may be unaware of how you could be taking advantage of this tool as a health and wellness professional. ChatGPT is completely changing how people go about seeking and conveying information, because it is free to use, easy to learn, and makes a remarkable difference in productivity. Uli explains that ChatGPT functions similarly to having a team of interns that you can educate to do specific tasks. ChatGPT is currently not connected to the internet. It does not have the PubMed database to draw on, so it still needs to be guided and educated by your own expertise in order to give correct answers to your prompts.
When you take the time to educate ChatGPT on who you are, what your business does, and give it very specific requirements for output, it can be an incredibly helpful tool for getting tasks off your plate. Artificial intelligence programs like ChatGPT are getting smarter and being constantly improved. When you learn how to take advantage of these AI tools, you can better educate your clients, automate marketing tasks, and get more accomplished in less time than ever before.
Quotes
• “There's statistics that say health and wellness are probably the biggest sector for artificial intelligence to disrupt.” (3:40-3:47 | Uli)
• “It is a great assistant. It will never replace you as the health and wellness professional.” (9:00-9:04 | Uli)
• “It doesn't have the perfect database of all of PubMed, all the stuff that you like to draw on. And if you say, hey, where did this come from? There's no source that it goes back to.” (10:51-11:01 | Uli)
• “Think of ChatGPT really as the ecosystem of having 10, 20, 30 interns working for you each with a specific job assignment with a specific role with a specific education.” (19:33-19:46 | Uli)
• “My mission really is to equip you with the knowledge to take advantage of all these AI tools so you can increase productivity, reduce cost for your marketing, and reduce cognitive drain.” (32:12-32:24 | Uli)
Links
Connect with Uli Iserloh:
WORKSHOP: https://bigboost.marketing/chatGPT
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Every single woman needs to understand their numbers in their business,” shares Danielle Hayden, CEO and founder of Kickstart Accounting. Today, Danielle discusses why she shifted away from her corporate finance career to become an entrepreneur and how changing your money mindset by befriending your financials can decrease burnout.
One day while Danielle was sitting in a board meeting, she realized that she could be using her expertise to benefit entrepreneurs, particularly women entrepreneurs. This catalyst led her to open Kickstart Accounting where she now employs 25 women in a male dominated industry who work primarily in helping other women entrepreneurs. She explains that understanding your numbers is crucial for success, and it is also best to be able to access that information in a non-judgemental space. People tend to shy away from talking about money and may have inherited a money mindset story from their parents, teachers, or peers. But by really analyzing and understanding the numbers, you can reform your money mindset so that handling your business finances does not send you spiraling into burnout.
Numbers do not have to be overwhelming. It is okay to talk about money and even spend money, but so many people are ashamed or just not confident enough to make monetary decisions. These feelings often stem from the money stories you grew up with and may not actually apply to your current life situation. When you get more knowledgeable about your finances, then you can approach money from a different perspective and feel more secure investing in your business.
Quotes
• “Every single woman needs to understand their numbers in their business, how to read a profit loss statement, how to read a balance sheet, how to create a budget, and have that information in a space that's non-judgmental, that is safe.” (5:02-5:19 | Danielle)
• “There are actually so many people who need to let go of their money because they're holding on for dear life.” (14:35-14:41 | Danielle)
• “It's a really brave thing to become a business owner and we don't have to make everything so hard.” (29:14-29:21 | Danielle)
• “We're allowed as business owners to disrupt the industry, and we can break the mold and recreate it.” (32:25-35:30 | Danielle)
Links
Connect with Danielle Hayden:
Website: https://kickstartaccountinginc.com/
Kickstart Socials:
Facebook: https://www.facebook.com/kickstartaccountinginc/
Instagram: https://www.instagram.com/kickstartaccounting/
LinkedIn: https://www.linkedin.com/company/kickstart-accounting-inc-/
Twitter: https://twitter.com/KickstartAcct
Danielle Socials:
Instagram: https://www.instagram.com/daniellehayden__oh/
LinkedIn: https://www.linkedin.com/in/danielle-hayden-kickstartaccounting/
Connect with Lara:
https://drlarasalyer.com/catalyst
Free Functional Medicine Checklist: https://healthinnate.activehosted.com/f/47
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“For almost all my patients the common themes that I began to see was standard American diet, trauma, and toxins,” shares Dr. Aruna Tummala, MD. Dr. Aruna is a board certified adult and geriatric psychiatrist and the founder of Psychiatry 2.0 and Trinergy Health. She chose to shift into integrative psychiatry because she was frustrated with the traditional approach which focuses on prescribing medications rather than actually seeking out the root causes of chronic mental illness problems. Today, Dr. Aruna discusses her experiences working in psychiatry in India and how it differs dramatically from the model used in the United States. She also shares her approach to mental wellness and the three root causes of mental illness she has repeatedly seen in her patients.
In India, Dr. Aruna was taught that since there is no way to know exactly what causes mental illness, it is necessary to always look for medical neurological causes first. In the U.S., however, the body and mind are largely viewed as completely separate entities. She was reprimanded for attempting to incorporate more integrative approaches and for refusing to medicate patients with antipsychotics, opioids, and antidepressants. When she opened her own practice she began to see that there were three overall root causes of mental illness: the standard American diet, trauma, and toxins. In most cases, there was not a true chemical imbalance, and in the absence of a chemical imbalance it is generally unnecessary to use psychiatric medications.
Psychiatrists in the United States are so removed from the rest of the medical community. Mental health is seen as completely separate from the rest of the body, when that could not be further from the truth. The root causes of mental illness are often coming from other areas in the body, so an integrative approach is much more conducive to recovery than simply prescribing antidepressants.
Quotes
• “We really don't know what causes mental illness. We think it is a chemical imbalance. So the very least that we can do is look for medical neurological causes.” (4:44-4:53 | Dr. Aruna)
• “For almost all my patients the common themes that I began to see was standard American diet, trauma, and toxins.” (23:06-23:14 | Dr. Aruna)
• “If there is no chemical imbalance, why are we keeping these medications?” (32:55-32:58 | Dr. Aruna)
• “It doesn't matter whether you have schizophrenia, bipolar, depression, anxiety, PTSD. Everyone can heal and recover.” (38:39-38:45 | Dr. Aruna)
Links
Connect with Aruna Tummala:
Website: www.trinergyhealth.com and www.Psychiatry2.com
Substack: arunatummala.substack.com
Facebook: Facebook.com/TrinergyHealth; Facebook.com/TrinergyAyurveda
Twitter: https://twitter.com/trinergy_health
Instagram: https://www.instagram.com/trinergyhealth
Youtube: https://www.youtube.com/channel/UC9XRgM7O5H28e8-Ogma-BtA
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I like to give people as many choices as possible, and I always want to make sure that you feel like you're in control,” explains Megan Mitts, registered art therapist and founder of Art From Anxiety LLC. Megan created her art therapy business as a way to share low risk, high reward therapeutic art activities in a more accessible way that focuses on an artists’ success while also aiming to improve their mental health. The methods she shares are safe for anyone to do on their own and to share with others, and they help people gain more tools for being able to cope with difficult emotions like grief. Today, Megan discusses her professional journey and shares how she uses art therapy to make art from anxiety.
Art therapy is a fantastic method for coping with difficult emotions and regulating mental health. One of Megan’s go-to methods to redirect people and give them a reprieve from their emotions is called mega-grounding. For this she asks people to name an animal, an action, and a place. The answers can be rather silly and help take people out of their distressing mental state. Megan chooses her art tools based on emotional need, such as using more rigid tools for a sense of control when overwhelmed and making reconstructive art when dealing with grief.
Channeling anxiety into art is a constructive way of redirecting emotions. Through art therapy, people can learn coping mechanisms that empower them to take control over their own mental health.
Quotes
• “There's a caterpillar dancing in Egypt. Like, oh, okay. It's silly, but it's okay, and these little tools of using our brain in different ways are what can be so helpful in the moment.” (9:15-9:27 | Dr. Lara)
• “Ultimately, my goal is just to help people make art and feel better.” (15:54-15:57 | Megan)
• “I like to give people as many choices as possible, and I always wanna make sure that you feel like you're in control.” (17:31-17:36 | Megan)
• “A lot of people think that grief is something that you only experience when you do lose someone, but a lot of times it is a change in your role. It's a change in someone else's role.” (29:53-30:04 | Megan)
Links
Connect with Megan Mitts:
Website: ArtFromAnxiety.com
YouTube: https://www.youtube.com/@art_from_anxiety
TikTok: https://www.tiktok.com/@art_from_anxiety
Instagram: https://www.instagram.com/art_from_anxiety/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I give as much free education as I can out there on social media, because my thought process is the more you give, the more you receive,” shares Megan Bliss, FNP-C. Megan worked as a nurse practitioner in a traditional healthcare setting for many years feeling like she just did not have all the tools she needed to help her female patients. She began attending functional medicine conferences and using social media as an educational resource to learn everything she could and fill her toolbox. A year and a half ago, Megan opened her own private practice with the goal of teaching women about the role of hormones in the body. Today, she shares how technology can be used to educate and inspire patients to take back control of their health.
There is an abundance of information about health available on social media. It’s really about knowing where to look and taking the time to educate yourself. Health education is a critical tool for patients that is severely lacking in traditional healthcare settings. When patients are more informed about their health, they are able to make better choices. They also get less discouraged along their health journey when they feel they have the tools to succeed. Instead of searching for some magic pill that will never exist, functional medicine patients learn the role of hormones in the body, the importance of nutrition, and how to make simple and effective lifestyle changes all while empowering one another in a group setting.
Social media is a fantastic resource for healthcare professionals to not only learn more about topics they are interested in, but also to educate and inspire their patients. By putting free resources up on social media, physicians not only educate their patients, but also positively impact the health of people all over the world.
Quotes
• “We can have a myriad of issues, but we feel it when our hormones are out of whack and it really can disrupt our relationships, our productivity, our general wellbeing, our confidence, all of that.” (7:17-7:30 | Megan)
• “I give as much free education as I can out there on social media, because my thought process is the more you give, the more you receive.” (16:55-17:04 | Megan)
• “I had this misconception that professional women shouldn't be on social media.” (18:06-18:11 | Megan)
• “In my groups, it is so fun when women start talking and bouncing ideas off of each other, and it's definitely empowering and empower was my word of the year last year because I felt like I needed some empowerment in my own life and business. And I wanted to be the source of helping women feel empowered.” (30:48-31:19 | Megan)
Links
Connect with Megan Bliss:
Website: https://www.meganbliss.com/homepage
Instagram: https://www.instagram.com/meganblissnp
TikTok: https://www.tiktok.com/@meganblissnp
New FB Group For Practitioners: https://www.facebook.com/groups/healthpractitioner/
YouTube Handle: @MeganBlissNP
Connect with Lara:
Premium Digital Subscription Box: https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What I’m doing is good enough. Nope, not perfect, and I’m not really trying my best. But nobody wants perfection. We want relatableness, humility, authenticity, honesty. And that’s what this is,” shares host Dr. Lara Salyer. For today’s special one year anniversary episode, Dr. Lara looks back on the success and challenges of the past year and what she has learned about self sabotage, the myth of perfection, and reaching a flow state.
Dr. Lara created the AHA method for reaching flow state, which stands for anchor, highlight, activate. This method helps combat burnout and fight self sabotage by activating flow enhancers and removing flow disruptors. Even though Dr. Lara helps others with achieving flow and maintaining momentum, she still struggles with her own self saboteurs like the perfectionism ingrained in her since childhood. Many physicians are overachievers and perfectionists, but the truth is that success comes from failure.
What you are doing does not have to be perfect to be good, because it never will be. What people really want is authenticity and as long as you are being true to your core values, you are doing good enough.
Quotes
• “We have to get better at making progress instead of perfection.” (5:15-5:19 | Dr. Lara)
• “What I’m doing is good enough. Nope, not perfect, and I’m not really trying my best. But nobody wants perfection. We want relatableness, humility, authenticity, honesty. And that’s what this is.” (7:56-8:11 | Dr. Lara)
• “We think by fixing something minute it might increase the chance of success and that’s not true.” (12:04-12:10 | Dr. Lara)
• “What increases success is failing multiple times so you get the feedback and you can improve.” (12:11-12:18 | Dr. Lara)
Links
Connect with Lara:
Time Management Calendar download: https://healthinnate.activehosted.com/f/49
https://drlarasalyer.com/links
https://www.positiveintelligence.com/saboteurs/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The basic infrastructure in healthcare is still not functional from a technology perspective,” explains Mehdi Maghsoodnia, thought leader and CEO of 1Health.io. Mehdi studied artificial intelligence at Berkeley and Stanford and has been working in the world of high tech for over 20 years building the platforms that started it all. Today, Mehdi shares how artificial intelligence and advancements to the severely outdated software being used by healthcare systems can transform the industry and help keep physicians from burning out.
Healthcare is at least a decade behind nearly every other industry in terms of technological advancements. 1Health.io is working to change that by providing a platform that shows physicians all the available tests for any given condition, in addition to information about which ones are covered by insurance and which tests are popular with their peers and other physicians. Software like this allows doctors a more streamlined process for tracking vital information like test results.
Physicians today are trying to meet impossibly high levels of demand without the proper tools available to make this demand feasible. Artificial intelligence can help healthcare workers reduce their workload by taking care of administrative tasks and keeping their patients’ data organized. This streamlined process will free up time for physicians, keep things from falling through the cracks, and improve the overall care experience for patients.
Quotes
• “The basic infrastructure in healthcare is still not functional from a technology perspective.” (8:31-8:37 | Mehdi)
• “Getting access to test results is fundamental to making the right care decisions.” (11:35-11:41 | Mehdi)
• “What we're doing simply is just giving a platform to doctors that shows them for a given condition what are the latest tests for that condition, but also which ones are paid for by insurance and which ones are ordered most often by your peers and other physicians.” (15:33-15:50 | Mehdi)
Links
Connect with Mehdi Maghsoodnia:
Website: 1health.io
LinkedIn: LinLinkedin.com/in/mmaghsoodnia
Company LinkedIn: Linkedin.com/company/1health-io
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“You aren't going to rewire these limiting beliefs overnight. They will probably always be a part of your history and of your narrative, but you can recognize them and check them at the door,” explains host, Dr. Lara Salyer. You may think hiring a virtual assistant is not for you, because you believe no one can do your job as well as you can. However, when you find the perfect VA for you, they can catalyze tremendous growth and help reduce your risks of burnout.
Step one is to check your limiting beliefs at the door. Ask yourself if these beliefs are really true and recognize them for what they are. Next, make a list of redundancies and wishes that you notice popping up consistently. Then, begin writing down your Standard Operating Procedures or SOPs. Lastly, build your communication loops for necessary feedback.
The right virtual assistant can help you grow your practice more than you could ever have imagined when trying to do it all on your own. Learn the four steps for hiring the perfect VA for you.
Quotes
• “Oftentimes, practitioners will share the anxiety they have with me saying, I just don't trust anybody to do it as good as I can. And that's a limiting belief.” (4:00-4:12 | Dr. Lara)
• “You aren't going to rewire these limiting beliefs overnight. They will probably always be a part of your history and of your narrative, but you can recognize them, and be aware, and check them at the door.” (6:09-6:21 | Dr. Lara)
• “Oftentimes when it doesn't work, the VA or the freelancer is the first one to step up and say, ‘Yeah, I can tell I don't think I'm quite fitting the description of this job. And I'm going to step down’.” (18:01-18:13 | Dr. Lara)
• “Don't be scared of outsourcing. Do not be scared of hiring staff. Do not fear that nobody can do it as good as you, quite the opposite. My assistants do things way better than I could have.” (21:50-22:05 | Dr. Lara)
Links
Connect with Lara:
Website: https://drlarasalyer.com
Shop: https://drlarasalyer.com/shop
Premium Subscription Box: https://drlarasalyer.com/shop/
Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“If I look at accessibility, the way that we can fill that gap is to support women in their careers and in their practices all across the globe,” shares Dr. Julie Durnan, naturopathic physician with over 20 years of experience. Mid-pandemic in 2020, Dr. Julie was burning out and watching clinics and businesses shut down all around her. She started to rethink her career goals and realized that what she is truly passionate about is supporting women so that they can thrive in both their families and careers. She created Ginger Desk to provide virtual administrative support and leadership to physicians.
Dr. Julie is very particular when bringing on new employees. Instead of working with contractors, she hires and trains permanent employees with a background in healthcare administration. This provides an opportunity for women to work from home and maintain a thriving career while supporting their families. The majority of problems in clinics occur due to the systems being used and having well-trained administrative support can help physicians to avoid these problems.
Quality administrative support is vital to running a successful healthcare practice. Often problems occur when administrative leadership is lacking or systems are outdated. Learn about how medical VAs can help provide the support you need to keep your clinic running smoothly.
Quotes
• “We don't just match contractors with practitioners. We actually hire, train, and manage permanent Ginger Desk employees.” (12:53-13:01 | Dr. Julie)
• “Only 6% of the problems in clinics are due to the people involved. 94% of problems are due to the systems employed.” (16:32-16:41 | Dr. Julie)
• “What's really neat is watching our VAs come to us from these tiny communities in Northern Ontario in Canada, for example, where otherwise they wouldn't have had the opportunity to work in a functional medical practice. And then to see that small medical practice that might be virtual, in a smaller community where they've chosen to live really thrive because they get the support they need behind the scenes.” (33:56-34:22 | Dr. Julie)
• “If I look at accessibility, this is really the way that we can fill that gap is to support women in their careers, in their practices, all across the globe.” (34:29-34:40 | Dr. Julie)
Links
Connect with Dr. Julie Durnan:
Instagram Accounts: @gingerdesk @drjuliedurnan
Website: www.gingerdesk.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Spirit is part of us in my belief. We can't box it up and put it aside. We can't separate that from ourselves. Because if we do so, we're actually taking away our highest self and our highest knowledge and our highest ability to comprehend and heal,” explains Dr. Regan Tilley. Dr. Regan has been working in healthcare since 1996. She always knew she wanted to be a doctor, but her family’s traditional values initially held her back from pursuing that dream. After returning to nursing from maternity leave, Dr. Regan experienced a catalytic moment when caring for a cancer patient and realized that she could handle being a doctor after all. She now has a membership-based functional medicine practice where she helps patients with complex medical needs.
A good provider is one who will listen to you with an open heart and accept you as you are. They will be your teammate and guide you along your path, but will not make all your decisions for you. Dr. Regan helps her patients in their healing journey by incorporating spirituality. As she explains, spirituality is not religion, but rather it is a part of our highest self. By tapping into the spiritual energy that is already within you, you can begin to heal and pursue your life’s purpose.
The spirit inside you already has the power to help you heal, you just need to know how to access it. The universe tried to nudge Dr. Regan toward being a doctor for decades before she actually listened. When you learn to recognize those nudges and reconnect with your spirituality, you will not only be able to heal, but also have an easier time determining your purpose.
Quotes
• “The universal nudges get really big sometimes. They’re not usually a gentle tap on the shoulder, and if they are you don't listen. It has to come a little bit harder before we pay attention.” (9:10-9:20 | Dr. Regan)
• “You have to find a provider that listens to you. You have to have someone who will listen to you with an open heart and mind, and accept you as you are and then join you as a team member for you. They're not going to dictate your path, they're going to participate with you, and they're going to guide you on your journey to healing.” (26:00-26:22 | Dr. Regan)
• “What are you here to do on this planet and what are you not able to do because of how you feel right now?” (37:26-37:30 | Dr. Regan)
• “Spirit is part of us in my belief. We can't box it up and put it aside. We can't separate that from ourselves. Because if we do so, we're actually taking away our highest self and our highest knowledge and our highest ability to comprehend and heal. So we have to unlock that box and bring it back into full awareness.” (38:34-38:55 | Dr. Regan)
Links
Connect with Regan Tilley:
Website: www.wholehealthmhk.com
Website: www.quantummetabolicreset.com
Instagram: @dr.reganwhmhk
Facebook: https://www.facebook.com/DrReganTilley/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I didn't realize that functional medicine is a partnership. It's 50/50. As the physician, I'm responsible for that 10,000 foot altitude view of providing that map, the landscape, the trajectory, and the patients responsible for making difficult changes whether it's habits or food. I didn't realize that not having a vetting process was going to hurt me more than make it accessible to my community,” explains host Dr. Lara Salyer. When Dr. Lara first opened her functional medicine practice back in 2017, she made many mistakes along the way. As she learned more and tried different approaches, Dr. Lara eventually decided to implement a membership program which helps her business function more effectively for both herself and her patients.
When Dr. Lara first opened her private practice in rural Wisconsin, she made several mistakes that caused her business to suffer and made her begin to start feeling the same type of overwhelm that she had left traditional medicine to get away from. She did not have any type of vetting program, so often the people making appointments ended up not being a good fit for the practice. After about a year and a half of slowly implementing new methods such as a low cost signature course on functional medicine, free 15 minute pre-visit strategy sessions, and courses on Teachable, Dr. Lara decided to offer a tier based membership program. The three tiers of membership allow for patients to pay for what they actually need and to graduate down to a lower tier as their health improves.
There are three main types of memberships that you can implement for your practice. These types are the tier based membership used by Dr. Lara, a key and lock membership which is a low monthly charge that gets patients in the door but may require extra charges for anything not included, and the final type is a basic educational membership that is just a simple monthly charge for access to your courses. If you are interested in designing a membership program for your patients, it can be a really great way to enhance value and to make sure your patients are actually in alignment with your clinic’s goals.
Quotes
• “I didn't realize that functional medicine is a partnership. It's 50/50. As the physician, I'm responsible for that 10,000 foot altitude view of providing that map, the landscape, the trajectory, and the patients responsible for making difficult changes whether it's habits or food. I didn't realize that not having a vetting process was going to hurt me more than make it accessible to my community.” (4:40-5:06 | Dr. Lara)
• “Just because you have staff doesn't mean that you're efficient or that you will be streamlined. I had a health coach, I had a massage therapist in house renting a room in my office. I thought there'd be no way that this couldn't succeed. And I couldn't have been more wrong.” (6:17-6:30 | Dr. Lara)
• “Both patient and doctor can be spending really excellent effort on change and transformation, but nothing is guaranteed in the body. You could be taking all the right supplements, eating the right organic foods, but you could have triggers, trauma, body somatic responses to things that aren't even in the plan.” (16:56-17:15 | Dr. Lara)
• “You can become burned out in functional medicine just as easily as you can in standard medicine. So these three tiered membership documents are wonderful to give a visual representation to patients of what's included and what isn't and what to expect.” (32:52-33:06 | Dr. Lara)
Links
Connect with Lara:
Premium Subscription Box: https://drlarasalyer.com/shop/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“You as a practitioner modeling this awareness of energy, emotions, and how to change your state will go a long way to changing your culture,” explains host Dr. Lara Salyer. Burnout happens in every industry and in order to learn how to get through it, it is vital to learn how to activate your own embodied energy. With the aha method, you can get into more of a creative flow state while also making an environment that feels psychologically safe. Without that feeling of safety, creativity cannot flourish.
Aha stands for anchor, highlight, activate. Anchor refers to your core values. Every decision you make for your business needs to be anchored in those key values. This is what helps create that culture of safety and trust. Once your values are anchored, you can move onto the highlight phase. It is pivotal to highlight milestones and feedback opportunities so that you as management and your team can always be on the same page. It can be difficult for some people to give feedback, especially when that feedback may be something they know you won’t want to hear. Providing a means for anonymous feedback can help make this process a little smoother. The final step is to activate your own embodied energy. Get more in tune with your body so that you can control your own energy. This will ensure you are able to enter flow state whenever you need to.
Burnout happens in every industry. Be prepared with the aha method, so you can create a cadence of flow and keep pushing through while staying true to your core values. Apply the method to any situation in your business where you are feeling there is a need for improvement. You’ll be surprised how much better you and your team will feel when you’re exchanging frequent feedback, establishing a feeling of safety, and utilizing your embodied energy.
Quotes
• “The reason we start with anchoring values is key because every decision made after this, every communication pattern, every email, every newsletter can mention and reflect these core values. It becomes that drumbeat of your culture, it becomes that all inclusive psychological safety that you start with.” (9:26-9:49 | Dr. Lara)
• “After we anchored the core values we moved to highlight. In this case, we want to highlight milestones and feedback opportunities to help staff grow.” (10:23-10:33 | Dr. Lara)
• “It's best to highlight milestones and feedback opportunities, so we all can get on the same page.” (10:51-10:56 | Dr. Lara)
• “Some people feel very comfortable giving you feedback right away, right to your face. And that's great. But you also want to provide an anonymous suggestion box. We have blind spots, just like everybody and sometimes it can feel difficult if there's a power dynamic to mention something that might be a little upsetting.” (14:29-14:48 | Dr. Lara)
• “Burnout happens to everybody in every industry. The world is going to always have burnout. And in order for us to help excavate this and pedal through it, we need to learn how to activate our own embodied energy.” (15:07-15:21 | Dr. Lara)
• “If you're feeling low energy, you can activate more energy with different inspiration and expiration breath work. You can also jump up and down, shake or dance. If you're feeling too activated, you can downshift with vagal toning exercises like swaying or humming.” (17:05-17:23 | Dr. Lara)
• “You as a practitioner modeling this awareness of energy, emotions, and how to change your state will go a long way to changing your culture.” (17:33-17:45 | Dr. Lara)
Links
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Symposium: https://drlarasalyer.com/symposium
Podcast production and show notes provided by HiveCast.fm
“We really want to get you back aligned with your values. We're bombarded so much with this consumerism and we get ourselves wrapped up in it so we want you to take your money story back,” explains April Stroink. April is a certified Profit-First professional, a financial advisor and money coach, and creator of The Money Fix, a suite of programs to increase financial literacy for millennials, families and entrepreneurs. When she and her daughter began to struggle with health issues that traditional healthcare was unable to figure out, April began to learn more about preventative health care and integrative wellness. After spending years working in the financial world, she noticed a correlation between Western culture’s lack of focus on preventative health care and a similar lack of understanding of preventative ‘wealth’ care.
Many health care physicians who open private practices do so without having the proper financial management tools in their toolkit. In order to regain control over your money story and make sure your spending is actually in alignment with your values and goals, it is important to have a money system in place. April recommends that entrepreneurs divvy their money into separate buckets, ie. bank accounts based on what it will be used for. As a profit-first professional, she advocates paying yourself first. So your first bank account should be for profit, followed by one for owner’s pay, then another for taxes, and finally one for operational expenses. This way you can keep all your money organized in a way that will be less confusing for your brain, and it will be easier for you to see where your money is going.
Regaining your money power can feel really overwhelming, especially when most people are never given the tools to manage their finances. By re-aligning your money story with your values, you will ultimately prevent burnout and negative health outcomes. You can reach your financial goals and re-align your money story with your values by taking the time to re-organize your spending.
Quotes
• “The same limiting beliefs that I see in money are these axioms that prior generations believed to be true, so we believe them to be true as well.” (12:28-12:38 | April)
• “We really need to be growing all of the time. And we need to be growing into understanding money and how money flows through our business. Otherwise, we will not have the growth that we are looking for. We will end up in this place of burnout, in debt, and stressed about moeny. So in order to do that, we need to be questioning traditional finance and really making our own path.” (14:29-14:57 | April)
• “We need to drop the blaming and shaming of ourselves because we were never taught. We were never given the tools. The tools and the training that we got were fraught from institutions that do not profit from us being financially astute.” (20:04-20:18 | April)
• “We really want to get you back aligned with your values. We're bombarded so much with this consumerism and we get ourselves so wrapped up in it and keeping up with the Joneses, and so we want you to take your money story back.” (32:29-32:42 | April)
Links
Connect with April Stroink:
Website: aprilstroink.ca
Instagram: www.instagram.com/aprilstroin
Connect with Lara:
Premium Subscription Box: https://drlarasalyer.com/shop/
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“It just made me realize the importance of health coaching. Not telling people what to do, but helping them realize their wants and their needs, and helping dive into their personal strengths, and getting them to pave their own way. Because they really are the experts on their life and on their body,” explains Heather Cracauer. Heather began her career in healthcare as a doctor of pharmacy and has 14 years of experience as a pharmacist. When she caught covid in the Fall of 2020, she began experiencing chronic health issues like fatigue, headaches, and overall feeling like garbage. Her traditional doctors could not find the issue with standard lab testing and one suggested she see a functional medicine practitioner. That practitioner ran a bunch of tests and the results were shocking. Heather's body was dealing with mold exposure, SIBO, and dysbiosis. She immediately wanted to learn more about functional medicine. Now Heather is a certified functional medicine practitioner who runs a virtual practice from her home offering health and functional nutrition coaching.
Heather went into medicine wanting to help people achieve better health. As a pharmacist, she did not get to spend enough time with each patient to really help them with their health goals as much as she would have liked. When she realized that functional medicine could help get to the root cause of chronic illnesses, she found her calling in health coaching. As a pharmacist, Heather was giving patients medications for their ailments rather than helping them to determine the root cause. But now, she is able to eliminate medicine from her patient’s charts and replace it with nutrition and lifestyle changes.
The difference that functional medicine can make in patients’ lives is truly mind blowing. Heath coaching and nutrition should be treated like an integral part of the healthcare system, yet traditional Western medicine is years behind in this regard. By getting to the actual root cause of the illnesses in the body, chronic conditions can be eliminated and there can be a reduction in the amount of medication a patient needs to take.
Quotes
• “I got the functional medicine tests back and it was shocking. I had mold exposure, I had dysbiosis 10 out of 10 on that scale with SIBO. I had inflammatory markers that were just sky high. Just so many things were wrong. So it's kind of the catalyst that was the light bulb, where I realized there's more to medicine. We can actually get to the root cause.” (4:36-5:33 | Heather)
• “It just made me realize the importance of health coaching. Not telling people what to do, but helping them realize what they want, their wants and their needs, and helping dive into their personal strengths, and getting them to pave their own way. Because they really are the experts on their life and on their body.” (12:28-12:54 | Heather)
• “What has always driven me is just helping people achieve health, good health, better health, whatever that means to them.” (16:56-17:05 | Heather)
• “I feel like health coaching and nutritionists need to become part of the integral system.” (25:35-25:42 | Heather)
Links
Connect with Heather Cracauer:
Website: https://www.cracauerfunctionalpharmacy.com/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The culture needs to shift. How we're showing up and caring for others has to shift,” explains Dr. Kathy Stepien, MD, FAAP. Dr. Kathy is the founding Director of the Institute for Physician Wellness, a pediatrician, a certified physician coach, and host of the She Thrives MD Podcast. Through her physician wellness retreats, wellness training and certification program and other teachings, she has helped thousands of women physicians since 2016 to rethink their priorities and realign their lives and careers to match.
People are constantly developing and changing, so the life you created for yourself at 18 or 20 might not be in alignment with the life you want for yourself now in your 30s or 40s and beyond. If you find that your priorities have shifted, it could be time to consider re-alignment. The culture in medicine unfortunately is not the kindest to physicians and encourages maladaptive behaviors. While changes have begun to be made, there is a long way to go for the culture to be healthy for both patients and everyone working in healthcare. By taking a step back and getting back into your own body, you can reassess how you are feeling and why you are feeling that way, and then make a plan for how to make improvements. When you are stressed out and just going through the motions, it is hard to think clearly and intuitively about what you want for your life.
By taking the time to step back and reconnect with your body and mind, you will be able to access a higher level of thinking which will help you to make better decisions about your priorities and the life you want. We are constantly growing and changing, so periodically it can be very beneficial to take time for re-aligning your life with your current goals and values.
Quotes
• “It can be really hard to believe that it's possible to love your life inside of medicine.” (20:29-20:35 | Dr. Kathy)
• “Some of these problems can't be figured out just logically and rationally. We need to do some healing and we need to do some feeling forward, not just thinking our way forward.” (22:29-22:38 | Dr. Kathy)
• “Whatever cognitive shifts we have, whatever new knowledge and skills we develop, the brain, the limbic systems dialed down a bit and we actually can have higher order thinking and see things more intuitively and clearly about oh yeah, this is what I love to do, and this is actually what I don't want to be doing anymore. It opens the world up to new ideas and new potential.” (24:40-25:02 | Dr. Kathy)
• “The culture of medicine really shapes our behavior and reinforces some maladaptive patterns.” (29:21-29:27 | Dr. Kathy)
• “The culture needs to shift. How we're showing up and caring for others has to shift. Which is wonderful, because it allows us to be human beings, rather than just kind of robots who are running around hurriedly trying to click the boxes and close the chart and move out of the equation.” (30:28-30:48 | Dr. Kathy)
Links
Connect with Kathy Stepien:
Website: www.instituteforphysicianwellness.com
Instagram: @kathystepienmd
Facebook group: https://www.facebook.com/physicianwellness/
Connect with Lara:
Use promo code PODCAST to get 10% off a seat in the 5 day virtual Catalyst Symposium (anti-burnout bootcamp). https://drlarasalyer.com/symposium
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We all learn in different ways. And I feel like people are more likely to remember things when they're having fun and when they're engaged with the material,” shares Keshia Bradford, MPA. Keshia is a doctoral candidate in leadership at Creighton University. She joined Doctors for America in May of 2022 after spending 9 years as the Director of Strategic Initiatives for the Health Center Association of Nebraska. She is seeking to make changes in healthcare through her research and innovative learning techniques that give healthcare professionals permission and space to play and be creative.
With Doctors for America, Keshia is excited to use her larger platform to promote real change. On the monthly action event calls, she builds in activities and fun themes that help inspire an environment of play. These activities give people an opportunity to take what they have just learned on the call and immediately apply it. She began these creative training sessions at her prior job where she would incorporate learning and playful themes like Mission Impossible with matching music, activities, and snacks. By infusing energy, creativity, and fun into the environment, healthcare professionals have an opportunity to shake off their serious personas, learn by doing, reduce overall stress, and enter a flow state.
It’s no secret that healthcare in America needs serious changes. It is very fragmented and there are so many areas for improvement that require everyone in healthcare to work together to make the necessary changes. There’s no reason that working toward this common goal can’t also be fun along the way. Learn more about how to incorporate fun into healthcare training spaces and how opening up to being a little silly can actually increase learning, reduce stress, and improve overall engagement.
Quotes
• “We can all move in the same direction together and have a little fun. There's no reason why we can't have a little fun.” (18:24-18:33 | Keshia)
• “We all learn in different ways. And I feel like people are more likely to remember things when they're having fun and when they're engaged with the material. And so during the times that I would do training, I would also build in activities that were indicative of the work that they did, but then also played on a fun theme.” (24:31-24:58 | Keshia)
• “We have monthly calls where we have action event calls. And so these are opportunities for people to join, learn about a topic, and then be able to take what they learned and apply it right away.” (27:06-27:19 | Keshia)
Links
Connect with Keshia Bradford:
Twitter: https://twitter.com/ultravise
LinkedIn: https://www.linkedin.com/in/keshia-bradford-mpa-3aa9a020/
Doctors for America: https://doctorsforamerica.org/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Once I started dipping my toes into teaching more, that's when everything opened up and unlocked for me and was like, ‘I love teaching’. Teaching is something that I feel is for sure my purpose,” shares Jenna Rainey. Jenna is a watercolor artist, surface pattern designer, and illustrator. She has created best-selling watercolor how-to books alongside teaching online art courses and running her Youtube channel to help show others how to use art to reduce stress. Jenna grew up in a family that was very creative and always had art supplies around the house. She and her mother both were diagnosed with Hashimoto's and one of the fundamental pieces of advice across the board from their doctors was to minimize as much stress as possible. When Jenna and her husband moved to California in 2012, they happened upon an unmarked box of art supplies that the moving company did not claim. Jenna opened it up and began creating, and ultimately found her calling in teaching art.
The ability to be creative lies within everyone. Whether creativity comes in the form of writing, painting, music, cooking, or even problem solving, there are so many ways to tap into that side of your brain. When stress builds up, it takes a large toll on physical and mental health and can lead to full on burnout in addition to an unending list of medical problems like insomnia, digestive health issues, and weight gain. Taking time out of your day to do something creative can help reduce stress by putting your body into a flow state. And once you learn how to tap into that flow state, you can do it anytime your mind and body need a break from stress.
Trying to reduce stress sometimes feels like an impossible task. But by doing a repetitive, basic action like coloring or drawing, you can put your body into a natural flow state and give your mind a much needed breather from the stress of everyday life.
Quotes
• “The common denominator of the advice that I got from all the medical professionals that I went and saw was stress. You need to somehow minimize as much stress as you can.” (13:50-14:11 | Jenna)
• “Once I started dipping my toes into teaching more, that's when everything opened up and unlocked for me and was like, ‘I love teaching’. Teaching is something that I feel is for sure my purpose.” (16:33-16:45 | Jenna)
• “Health is a huge priority for me, and I feel like when I have that as my North Star, everything starts to just trickle into place.” (21:16-21:22 | Jenna)
• “My mission in life is to show people that if you can draw a circle, you can draw a flower. If you have the patience and the desire to want to learn how to draw, you will be able to learn how to draw. It’s just like going to the gym and developing muscles.” (24:44-25:01 | Jenna)
• “Doing something that is maybe basic, and seems so simple, but doing it repetitively and doing it over and over again, within five minutes, you can drop into flow state.” (27:05-27:15 | Jenna)
Links
Connect with Jenna Rainey:
Website: www.jennarainey.com
Instagram: @jennarainey
Connect with Lara:
Links: https://drlarasalyer.com/links
Flow-Infused Time Management: https://healthinnate.activehosted.com/f/49
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The EASY Way, the focus is on weight loss. But honestly, it's about elevation of health, and weight management really is just one of the facets that is the fruit of the work,” explains Dr. Krista Coombs, IFM.
Dr. Krista has spent 22 years in the healthcare industry with the last 10 years being in integrative medicine. Dr. Krista’s catalyst came to her when she was celebrating her 50th birthday on a beach feeling sad about not being able to kayak because it was winter. She had been seeing a lot of complex patients with autoimmune issues and feeling like there had to be an easier way to help them. She laid down in the sand and began doing EFT, and while she was tapping she came up with the foundations for her program, The EASY Way for Weight Loss with Dr. K.
The EASY Way is a four phase process focusing one week on each letter. The acronym stands for eating (and all the physiological practices involved), activities (physical, mental, and spiritual), sleep, and the commitment to saying yes yesterday. Though Dr. Krista applies this program to weight management, it truly can be used for anything because it begins with the fundamentals and builds from there. By applying this process to herself, Dr. Krista was able to not only lose weight, but also regain control over her health in a way that helped her to be less burned out. As a sensitive and highly empathic person, Dr. Krista often struggled with taking on the emotions of others. But by simplifying things down to the fundamentals, she has been able to better protect herself and allow space for grounding. Physicians are primarily taught that self care is selfish and that they are there to be servants to their patients. But the truth is that to be a good physician, it is just as important to take care of your own health needs.
Integrative medicine can sometimes get caught up in the weeds and seem overwhelming for new patients. With the EASY way, integrative medicine can be simple and approachable. The great thing about this method is that it’s not just applicable to weight loss. The EASY method can really be used for anything in life as a mindset shift to focus on the fundamentals and build along the way.
Quotes
• “The easier I make my life, the easier it is to manage my own health concerns. And so translating that over to other people, which is a big part of my calling, has been very fruitful because more people are learning that they are self empowered and can handle their own healing journey, and not need to be codependent on a practitioner for very long.” (5:49-6:10 | Dr. Krista)
• “We need to acknowledge that we need to be in a discomfort zone in order for growth to happen.” (13:06-13:10 | Dr. Krista)
• “Honestly, you could do anything the easy way because you just have to layer it. You start with the fundamentals, and then you layer with complexity as you are comfortable with learning more.” (14:02-14:15 | Dr. Krista)
• “It's a four phase process and everybody says how easy it is once they learn the tools, and they just make this different mindset shift that food is for fuel and performance, for real. That's really, really what it is for the body.” (14:37-14:53 | Dr. Krista)
• “I think getting in the discomfort zone is the one pivotal choice that I've made on a regular daily basis that has helped me evolve at a faster rate in the last year.” (34:40-34:50 | Dr. Krista)
• “The easy way, the focus is on weight loss, but honestly it's about elevation of health, and weight management really is just one of the facets that is the fruit of the work.” (43:47-44:01 | Dr. Krista)
Links
Connect with Dr. Krista Coombs:
Website: https://www.drkristacoombs.com
AcuPlus Wellness Clinic: https://www.acupluswellness.com
The EASY Way for Weight Loss with Dr. K: https://www.theeasyway.ca
Facebook: https://www.facebook.com/acupluswellnessclinic
Connect with Lara:
Dr. Lara Salyer's Links: Premium Subscription Box: https://rightbrainrescue.com/p/medical-infographics-social-media-for-the-functional-practitioner
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Part of that trauma is the fact that I am no longer playing my violin. I am no longer writing. I am no longer doing all these things that made me me before I was told that I had to be this. I had to put the glasses and the stethoscope on and I had no other identity,” explains Dr. Catherine Woodhouse, MD, BCC. Catherine is a triple board certified physician in internal medicine, pediatrics and obesity medicine. She’s also an author and co-inventor of a device that improves mobility for manual wheelchair users. Catherine began to experience burnout after realizing that she had lost parts of her identity when she put on the white coat. As she began to reintegrate those parts of herself back into her life, she realized that she was actually a better physician for it than she was when trying to be somebody else.
We all have internal judges and saboteurs inside our minds that try to tell us we are not good enough. These voices develop in response to fear of failure and criticism and cause us to create personas that are a reaction to those judgements. In order to neutralize the judges, we need to get into what Catherine refers to as “sage mode”. This requires letting go of fear and showing acceptance and compassion for the judges and saboteurs. One method for this that Catherine recommends to her clients is the SOAP note technique. A SOAP note is something that is already very familiar to anyone working in healthcare, but her technique switches it up so that you are observing your own behavior verbally. Take a look in the mirror and observe yourself objectively and subjectively. What are you feeling when you look in the mirror? What do you see? Make an assessment and a plan based on these observations. Even a simple plan like taking a day off can be a fantastic first step toward regaining agency over your life.
People are typically their own worst judges, but that can be countered if you know what to watch out for. We all have inner judges that are negative in our minds, sabotaging our lives out of fear of failing or being criticized by others. In order to reduce stress, it is vital to neutralize those inner judges and saboteurs and reach a place of understanding and acceptance for your true self. Learn to get beyond that fear and become comfortable with being your true self, so that you can reclaim your identity and be a better physician for it.
Quotes
• “I found out that I was a better doctor when I integrated all of those other parts of who I am.” (10:07-10:12 | Catherine)
• “In response to fear of poverty, fear of criticism, fear of failure, we develop these personas to answer the attacks of the judge that we're not good enough.” (15:17-15:32 | Catherine)
• “I have people look in the mirror, and I have people do a SOAP note on themselves. A verbal SOAP note. So you know, subjective. What are you feeling right now? Objective. If you look at yourself in the mirror, what do you see? You see the slumped shoulders? You see the bags under your eyes? What's your assessment and then what's your plan? The plan can just be one nugget like, you know what? I need to take tomorrow off.” (22:08-22:40 | Catherine)
• “We have to create different standards of sufficiency and worth. What do I need to do to do my job well, the way that I want to do it and the way that I know I need to do it for me?” (38:32-38:46 | Catherine)
Links
Connect with Catherine Woodhouse:
Website: https://evolvedphysician.com
LinkedIn: https://www.linkedin.com/in/catherinewoodhousemd
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“First, understand that an OBGYN gets zero training in menopause,” explains Tara Scott, MD. Tara uses her 25 years of experience and board certifications in gynecology, functional medicine, and integrative medicine to help patients dealing with hormone issues like weight gain, infertility, and breast cancer. Tara first began learning about hormones due to her own difficulties with infertility from endometriosis. She attended a conference in 2003 about what was then referred to as the “root cause approach” and ultimately managed to cure her endometriosis. A few years after the conference, Tara’s brother died unexpectedly of a heart attack at only 38 years old. The loss of her brother from completely preventable means combined with Tara’s personal health journey led her to shift her focus to preventative care and women’s health, particularly in regards to the role of hormones in menopause.
The majority of gynecologists do not approve of hormone therapy or understand it well enough to feel comfortable enough prescribing it. Traditional medicine does not provide any real training on how to treat menopause symptoms, and it can be difficult to separate out the facts from fiction due to there being no standard of care for hormone therapy within the industry. Hormones like estrogen play a huge role in women’s health impacting everything from acne to breast cancer risk, but most practitioners are not testing hormone levels in their patients. There are many ways to assess hormone levels including blood tests, serum tests, saliva tests, and urine tests. Each of these different testing avenues has their own benefits and there is no one right way to test.
Hormones play an important role in overall health, especially in regards to women’s health. When hormones are unbalanced there can be very serious health consequences from minor inconveniences like acne and weight gain to serious medical conditions like endometriosis and breast cancer. Learn more about your options for hormone testing so that you can take an extra level of prevention.
Quotes
• “If you're interested, it's because you have a personal vested interest, you have hormone issues yourself, or there's a personal family member that has hormone issues, and obviously, my gynecology background kind of led me down this path of hormones anyway in my own personal journey with my hormones and infertility. So I think there are a lot of avenues to learn and it's hard to weed through because there is actually no standard of care in the industry.” (7:00-7:28 | Tara)
• “First, understand that an OBGYN gets zero training in menopause. We are not taught what to prescribe, how to prescribe, or the risks and benefits. I would say if you polled 10 gynecologists, even 100 gynecologists, 98% would say they are scared of hormone therapy, they don't prescribe it, they don't recommend it.” (8:39-8:55 | Tara)
• “If you're getting education about hormones, and they say only do this type of testing, there is not one right test.” (13:19-13:25 | Tara)
Links
Connect with Tara Scott:
Website: drtarascott.com
Facebook: https://www.facebook.com/drtarascott
Instagram: https://www.instagram.com/hormonegurumd/?hl=en
TikTok: https://www.tiktok.com/@hormoneguru
LinkedIn: TaraScott/Hormoneguru
YouTube: https://www.youtube.com/c/TaraScottMD
Connect with Lara:
Free Calendar Planning System: https://drlarasalyer.com/links
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I never really say get rid of your stress. We have to find a way to manage our stress,” shares Rachel Martin, IFM Certified Practitioner and Family Nurse Practitioner of 6 years. Rachel was drawn to functional medicine when her third child was born with a rare genetic disorder called congenital central hypoventilation syndrome. Then, Rachel was under a massive amount of chronic stress from taking care of her older children, opening her practice, and managing her youngest child’s condition, and her gut health was getting worse and worse. The standard medical interventions for treating digestive problems were not helping because they weren’t addressing the root cause of the problems. As Rachel began to learn more about functional medicine, she realized that the way to really help people make long term health changes was to tackle the root cause and focus on the gut-brain connection.
It is not possible to fix gut issues long term without taking into account the psychological component. The gut and the brain are intricately connected and in times of stress, people will often find their digestive problems getting worse. When people are stressed, they often aren’t eating properly or sleeping enough and all of these factors need to be considered. Some issues that many people face when starting functional medicine treatment are that they overdo it on the supplements or they get into a neverending elimination diet with no attempt to work any of the foods back in later on. Rachel helps her patients to go a step beyond the basic elimination diet and supplements by incorporating daily rituals that help reduce stress. She recommends walking, yoga, and meditation to her patients in place of more high intensity exercises to help them bring mindfulness into their day. She also focuses more on helping clients know what to eat, rather than only focusing on what to avoid.
If you want to improve your health long-term, you need to address the root causes like stress, diet, and sleep. The gut and brain are very much connected and when you improve your mental health and take time for self-care, you will improve your physical health simultaneously. Tune into this week’s episode of The Catalyst to learn more about daily rituals you can add to your routine to help reduce stress and heal your gut-brain connection.
Quotes
• “It's not enough to work on the gut. You have to address the gut-brain connection. And you have to address stress.” (6:08-6:14 | Rachel)
• “I never really say get rid of your stress. We have to find a way to manage our stress.” (8:54-9:00 | Rachel)
• “You should not have a part-time job taking supplements, nor should you have to have a part-time job to afford all of your supplements because you're taking so many.” (13:56-14:04 | Rachel)
• “I've had so many people who have come to me, they're all in their 30s and they're exhausted. They're like, ‘I'm doing everything right.’ And then their quote, unquote, right is intermittent fasting, low carb diets, and high intensity interval training. And I'm like, this is just too much for you right now.” (16:46-17:06 | Rachel)
• “I want them to literally not see me for years or maybe we have the occasional maintenance. But I want my patients to stay well.” (25:00-25:09 | Rachel)
• “Stop focusing on don't eat this, don’t eat that. Tell me what to eat.” (28:34-28:38 | Rachel)
Links
Connect with Rachel Martin:
Website: www.rootandritualfxmed.com
Instagram: @rootandritualfxmed
Functional Micropractice Checklist
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“When you learn how to use your own cadence appropriately, you understand your best hours of operation, and you arrange your calendar so that your deepest work occurs at your optimum time,” shares host Dr. Lara Salyer. If you have been getting overwhelmed by your schedule and your to-do list, you could be headed for burnout. Time management can seem intimidating to broach, but there actually are ways to bend time to better fit your needs.
We all have the same amount of time each day, so why do some people seem to be able to get so much more accomplished? Getting the most out of your time comes down to having time management systems in place and understanding your own natural rhythm. When you sit and plan ahead while also considering how your body best operates, it is possible to gain control of your time. Add anything on your to-do list to your calendar rather than complaining that you do not have enough time for it. When you optimize how you use your time, there is more space available for creativity and play.
You don’t have to be overwhelmed every time you look at your calendar or planner. When you learn to optimize your schedule to match the cadence of your body, you too can bend time. Tune into this week’s episode of The Catalyst to learn each step of Dr. Lara Salyer’s weekly planning method.
Quotes
• “When you say ‘I don't have time’ that is actually a false statement. Everybody has the same amount of time. It's not that you don't have time, it's that you aren't creating a space for it. It’s no longer a priority.” (2:28-2:44 | Lara)
• “When you learn how to use your own cadence appropriately, you understand your best hours of operation, and you can arrange your calendar so that your deepest work occurs at your optimum time.” (4:09-4:22 | Lara)
• “We can bend time and become more energized and powerful if we devote snippets of daily play and creativity in our life.” (5:23-5:33 | Lara)
• “Without putting things on the calendar, it's all a wish list. Your to-do list is really a wish list until you put it down in writing that you are going to sit with that task and do your best to finish it at that time on that day.” (20:34-20:48 | Lara)
• “It's not that we need more knowledge. It's that we need to take care of ourselves and learn how to apply our medical practices differently to keep up with the innovation that's happening in healthcare.” (22:07-22:18 | Lara)
Links
Download the Functional Micropractice Checklist here: https://healthinnate.activehosted.com/f/47
Get the Digital Planner: https://rightbrainrescue.com/p/planner
Become a Time Wizard: https://rightbrainrescue.com/p/timewizardry
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I just don't want people to be afraid of tech anymore. I think people are afraid of it, because they don't understand it,” shares Claire Cooper-Bodtke. Claire combined her more than a decade of experience in the private medical sector to co-found her company, Medi Cava. During her work with physicians, Claire realized that the demands placed on physicians to be the sole responsible party for their business were unsustainable and resulting in high rates of burnout. At Medi Cava, Claire assists physicians with putting technological systems in place that help to streamline their services, grow their business, and reduce the amount of extra jobs they have to do themselves so that they can focus on actually healing patients.
When Claire first meets with a client, she runs a gap analysis which essentially is a full tech audit that shows what is currently missing that the client needs for their business to run better. It is often helpful to start with the basics like creating a website where patients can book their own appointments or revisiting what type of software the client is using for customer relationship management. In addition to securing the basics, it can be fun to add in interactive opportunities like visual courses about functional medicine to engage patients and help get them to fully buy into the concepts for themselves. Tech can also be used to help track the lifestyle and buying behaviors of your patients so that you can attract similar patients to your practice.
When used properly, technology can really help to reduce your overall workload and make everything run much smoother. Many people are nervous about venturing into the tech space because they do not understand it, but with the right help it is very much doable and worthwhile in the long run. Tune into this week’s episode of The Catalyst to learn more about the bias of tech and how tech can help you to run your practice more effectively.
Quotes
• “I don't know who said that practitioners have to be the judge, jury, executioner and wear all the hats and do all the things, when there's really no other business model that makes them do that.” (5:19-5:33 | Claire)
• “Think about how much less money it costs to find the same person versus an entirely new person who's never heard of you. So when I tell people about referrals, they sort of think micro, right? So mom, dad, brother, sister. I’m telling you referrals of people that are like that person. Shop where they shop, workout where they work out, live where they live, drive what they drive. These are what we call psychographics of a human and their nature and how they buy. So buying behaviors, those are all things that you all have at your fingertips. And if you're using pieces of tech correctly, you can really hone in and find that very specific subset of patient that you want to continue working with.” (12:37-13:27 | Claire)
• “Use those visuals. Use those ways to help like you say gamify or make it more interactive. Make it something that you can actually do.” (36:28-36:37 | Claire)
• “I just don't want people to be afraid of tech anymore. I think people are afraid of it, because they don't understand it.” (16:26-16:33 | Claire)
• “You can use tech in the right way. It will not be scary, and if at any time you get scared and you don't want to do it anymore, there are people like us who can help you.” (40:01-40:10 | Claire)
Links
Connect with Claire Cooper-Bodtke:
Website: www.medicava.com
Instagram: @wearemedicava
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Joy can be so many different things. It can be very calm, it can be serene. That's what it is. It's an internal feeling. It's an internal state of being,” explains Saadia Mian, MD. Saadia works as a holistic endocrinologist, incorporating integrative and functional medicine into her practice to better serve her patients. She is an author and self-certified “joy expert”. Throughout her journey through medical school, Saadia realized that all of her time was being spent nurturing the left side of her brain and not enough time was being devoted to right brain activities like fostering creativity. During her leadership program, Saadia began to notice even more the importance of joy and listening to her heart. She started to increase joy by using mindfulness practices to slow down and appreciate the little things like enjoying a cup of tea or feeling the grass under her feet. In her books, she shares all that she has learned about the impact of joy on health and how to make joy your default state of being.
Chronic stress can have very negative impacts on health outcomes, because it causes perpetually heightened cortisol levels which throw all of our hormones for a loop. When hormones are impacted, the entire body is impacted. This can lead to all sorts of medical concerns from late periods, to weight gain, to increased risk of heart attack or stroke. Embracing joy is the best way to combat stress and help bring cortisol levels back down while also increasing happiness hormones like dopamine and serotonin. It can be difficult to always find joy, depending on your personal situations, so one way to start is to begin with gratitude. It is sometimes easier to find reasons to be grateful than to be joyful. From gratitude you can begin to work toward finding reasons for joy.
Joy can be a very powerful tool for combating the negative health impacts of chronic stress. By inserting more joy into our lives, we reduce cortisol levels which in turn helps even out the hormones in our bodies. Tune into this week’s episode of The Catalyst to learn more about how joy impacts hormones, the roles hormones play in overall health, and how to begin increasing joy in your own life.
Quotes
• “Joy can be so many different things. It can be very calm, it can be serene. That's what it is. It's an internal feeling. It's an internal state of being.” (11:14-11:24 | Saadia)
• “Small changes can have a big impact on every cell in our body. And yet, we can be resilient. We can train our bodies to be more resilient in the face of stress.” (14:24-14:37 | Saadia)
• “One of the things that actually brings me the most joy is when I see somebody's life has changed because of something that I've supported them with.” (21:51-22:00 | Saadia)
• “Joy is not only things that we perceive as happy-go-lucky, like lying on a beach sipping a drink, or being on vacation. We can also find joy in things that are challenging.” (22:14-22:30 | Saadia)
• “Set a timer and just see how many things you can immediately think of that bring you joy. And maybe after practicing gratitude later on, try it again and see if it has increased.” (38:22-38:33 | Saadia)
Links
Connect with Saadia Mian:
Websites: www.saadiamianmd.com, https://linktr.ee/saadiamianmd,
Instagram: @saadiamianmd
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“If you can create better boundaries to just slow down a little bit, it is crazy how everything else will feel so much more amazing,” shares Stephanie Fusnik, nutrition coach. Stephanie saw through her medical schooling and career that there were large gaps in the way the healthcare system approaches physical rehabilitation, chronic disease, and weight loss. In particular, her older female clients were struggling to lose weight or improve their health based on their doctor’s recommendations that were not taking into consideration the impact of hormones on metabolism. Stephanie soon realized that by teaching perimenopausal and menopausal women about the role of hormones like cortisol in their bodies, her clients finally saw noticeable results not only in weight loss, but also overall quality of life.
Once perimenopause and menopause begin, women’s bodies no longer can handle stress in the same way that they were able to before. Cortisol levels increase and stay high rather than returning to normal, because there is a lack of hormonal buffers like estrogen and progesterone that would typically help with controlling them. When cortisol levels are high, women experience increased brain fog, weight gain, digestive problems, and trouble sleeping. Learning to implement and uphold boundaries in order to reserve time and energy for yourself to not get overly stressed is pivotal for helping lower cortisol levels. With proper boundaries and an understanding of how hormones impact overall health and metabolism, it is possible to repair your relationship with your newly changed body.
Perimenopause and menopause cause large changes in the way women’s bodies work. The shifts in hormones cause increased cortisol, slower metabolism, and in turn an increase in a variety of other health issues. Tune into this week’s episode of The Catalyst to learn more about the impact of menopause on the body, why boundaries are so important for overall health, and how nutrition plays a role in managing hormones.
Quotes
• “There's not enough information on this out there because lots of studies are done on men, and the whole fasting thing, and not eating your carbs, and eating low calorie, and those things don't work anymore.” (5:04-5:13 | Stephanie)
• “To dismiss someone's health concerns is one of the most disrespectful things you could ever do.” (7:25-7:29 | Stephanie)
• “Stress is stress. And you get the same response whether it's good or bad, your body doesn't give a shit. So then we go through these hormonal changes. And typically before, we can handle it okay, because we have hormonal buffers like estrogen, progesterone, they all help us deal with that kind of stuff. As soon as we go through peri-menopause, and menopause, and those things drop, our body cannot handle that stress anymore.” (10:13-10:34 | Stephanie)
• “If you can create better boundaries to just slow down a little bit, it is crazy how everything else will feel so much more amazing.” (15:56-16:04 | Stephanie)
• “You're supposed to be selfish in certain aspects of your life. If you're not taking care of yourself, or doing things that you love, and you're not happy, that will bleed into all your relationships.” (17:15-17:24 | Stephanie)
• “Just because you're not scheduled for something doesn't mean you're available.” (19:53-19:57 | Stephanie)
Links
Connect with Stephanie Fusnik:
Website: www.vitalityosteopathicandexercisetherapy.com
Tiktok: vitalityoet.stephanie
FB: Stephanie Fusnik
FB Group: Metabolism and Menopause by Vitality - Secrets for Fat Loss
Instagram: vitalityoet.stephanie
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I define codependent thinking as a mindset and a somatic way of relating to the world in which we chronically, unintentionally, and habitually source our sense of wellness, worth, and value from everything in the world other than ourselves,” explains Victoria Albina, Master Certified Somatic Life Coach, Nurse Practitioner, Meditation Guide, and Host of The Feminist Wellness podcast with over 20 years of experience working in health and wellness. When working as a nurse practitioner primarily in gastroenterology, Victoria realized there was a deeper root cause beneath what she was seeing on the GI map, and that was a lack of embodiment and a need for a mindset shift. She realized that many people are living with a codependent and scarcity mindset rather than being able to uphold healthy boundaries that bring the nervous system back into a state of safety.
When people are born, they are inherently aware of their own needs and are not shy in the least about asking for them. However, that all changes as we grow up and the opinions of others supersede what we know is best for our own bodies. When people are socialized to be codependent in the way that causes them to find the entirety of their self worth and validation from external sources, they tend to neglect their own needs and struggle with setting boundaries. Our inner-child lives inside our nervous systems and causes our bodies to react in ways based on past experiences. If medical professionals do not shift their mindsets away from codependent thinking, their practices and patients will suffer. Having good boundaries is good for both the physicians and their patients because it helps develop respect and trust.
Codependent thinking can be a root cause of many health concerns. The best solution is to start retraining your body to respect necessary boundaries and learn to find a sense of self worth internally rather than relying on external sources. Tune into this week’s episode of The Catalyst to learn more about how codependent thinking can cause your nervous system to get stuck in a pattern of tension that can lead to burnout, gastrointestinal problems, and more.
Quotes
• “What I was really seeing as the root cause underneath the blastocysts, under the pylori, under the gut microbe, under what I saw on the GI map, was mindset and a lack of embodiment.” (4:38-4:51 | Victoria)
• “When your life is constant lions on the savanna of this time, how can the gut function? How can the thyroid function? How can we have a healthy menstrual cycle? It is not possible when you live in tension.” (8:12-8:33 | Victoria)
• “I define codependent thinking as a mindset and a somatic way of relating to the world in which we chronically, unintentionally, and habitually source our sense of wellness, worth, and value from everything in the world other than ourselves.” (17:16-17:38 | Victoria)
• “Boundaries show us where we begin and someone else ends. And where someone else ends and we begin. It's the space where I have control over my human animal and nothing else on this planet. And I get to voice what works for me and control me and only me. So I teach that we voice boundaries as, if you do X, I will do Y.” (20:31-20:58 | Victoria)
• “Our inner child can be our most loving and valiant supporters. They can really have our backs. They can encourage us to make art, and to play, and to dance, and to sing and to be loving.” (29:39-29:50 | Victoria)
Links
Connect with Victoria Albina:
Website: https://victoriaalbina.com/
Instagram: https://www.instagram.com/victoriaalbinawellness/
Facebook: https://www.facebook.com/VictoriaAlbinaWellness/
YouTube: https://www.youtube.com/channel/UCBLzfjuuMedG9JtZlzd_JfA
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I really need to understand how food is impacting the Krebs cycle and methylation and all that. So that's where culinary medicine can get a little bit more scientific versus just looking at it from a macro point of view,” explains Shefaly Ravula, PA-C. Shefaly spent 20 years as a board certified physician’s assistant and then shifted over into the functional medicine world. After her father, who seemed outwardly healthy, suffered a heart attack, Shefaly realized she needed to learn a lot more about nutrition and the impact on cardiovascular health. Now, she has her own telehealth practice, Precision Metabolic Health, where she uses culinary medicine to improve her patients’ digestive and metabolic health. She also launched the Food Is Medicine Academy which is available to the public and provides educational resources about culinary medicine.
Having an understanding of the way nutrition impacts the body can help influence dramatic changes in a patient’s overall health and wellness. Nutrition has a large impact on the Krebs cycle and methylation. It impacts metabolic processes, our gastrointestinal health and cardiovascular health, yet often it is neglected in Western medicine. Ancient cultures used to view food as medicine and in other parts of the world it is still viewed that way, but in the Western world we have moved away from that. However, food still can be medicine and can be integrated together with Western medicine to create better health outcomes.
Culinary medicine is a scientific way of looking at how food and overall nutrition impact the processes in the body. Although culinary medicine is not a replacement for traditional medicine, it can improve health and wellness outcomes when combined with Western medicine. Tune into this week’s episode of The Catalyst to learn more about how nutrition plays a role in metabolic function, cardiovascular health, digestive health, and virtually every aspect of our bodies.
Quotes
• “I really need to understand how food is impacting the Krebs cycle and methylation and all that. So that's where culinary medicine can get a little bit more scientific versus just looking at it from a macro point of view.” (8:21-8:34 | Shefaly)
• “It's not just protein, carbs, fats, fiber that I'm looking at. It's a much deeper level. And so my Food Is Medicine Academy gets into the science piece of it a little bit more than just going to maybe a regular dietitian and saying, ‘help me lose weight’.” (8:35-8:53 | Shefaly)
• “I love data, data drives behavior change big time.” (17:46-17:49 | Shefaly)
• “If we at least shift the mindset, I think that they start thinking that way and realizing the importance of how much time it takes to do self work.” (23:08-23:20 | Shefaly)
• “I think food is medicine, and it can heal you and be a source of vitality, and energy, and vigor and health to some degree. However, it's not going to be the end all be all. You still need western medicine in some cases.” (31:33-31:55 | Shefaly)
Links
Connect with Shefaly Ravula:
Websites: https://precisionmetabolichealth.com/ and also https://course.shefskitchen.com/
Twitter : @precisionmetab and @shefskitchen;
Instagram @precisionmetabolichealth and @shefskitchen
Linked-In: Precision Metabolic Health
FB: https://www.facebook.com/groups/culinarymed and also https://www.facebook.com/precisionmetabolic/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I ultimately feel like doctors should be judged by how we get people off medications,” explains Jennifer Roelands, MD. Jennifer is the CEO and Founder of Well Woman MD. As an OBGYN with integrative medicine training and over a decade of women’s health experience, Jennifer is a catalyst for change within the healthcare community. She believes that women’s health requires a team based, integrative approach in order to really help the patient to the fullest extent and she is working to provide this model in her clinic.
When Jennifer was trying to conceive her second child, she found out that her fertility was being impacted by both PCOS (Polycystic Ovarian Syndrome) and Hashimotos Disease. To her dismay, her trusted OBGYN had nothing to offer her aside from birth control pills and a slew of other medications to counteract the side effects of the birth control pills. She realized there had to be a better way and this encouraged her to begin taking her health into her own hands by learning more about integrative medicine and really diving into information about nutrition and thyroid function. She discovered that main drivers of symptoms for PCOS are inflammation, insulin resistance, and gut health. And through that discovery, Jennifer was able to modify her diet and habits to improve her symptoms and heal her body all without the pill. Now, she uses what she has learned to help women get off of that endless carousel of medications and regain control over their own health.
Just because healthcare has been handled one way for a long time does not mean it is necessarily the best way of doing things. Tune into this week’s episode of The Catalyst to learn more about how to take control of your own health. Learn about the importance of nutrition, hormones, gut health, and how having an integrative team approach can make a huge difference in your health outcomes.
Quotes
• “I ultimately feel like doctors should be judged by how we get people off medications. We should be judged by that, not judged by how many people we can see in 10 minutes.” (7:40-7:52 | Jennifer)
• “I think with PCOS, for me, it's a matter of trying to teach someone how to understand their body much better and understand their health and how my PCOS is different than your PCOS. So therefore, you need to focus on these particular aspects.” (11:43-11:56 | Jennifer)
• “If I can revamp or reimagine women's health, I would basically want it to be an integrative team. So I think that health care for women needs to be a team approach. We need to be able to take care of a patient. Here's your doctor, here's your nutritionist, here's your acupuncturist. Here's your health coach, here's your trainer, it needs to be this approach where we're basically a team to help someone.” (21:28-21:56 | Jennifer)
• “The patients want this kind of approach, we just need to learn to deliver it in a better model.” (23:25-23:32 | Jennifer)
Links
Connect with Jennifer Roelands:
Website: https://www.wellwomanmd.com
Instagram: @wellwomanmd (https://www.instagram.com/wellwomanmd/)
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The best thing you can do is find out a person's experience first before you start coming up with solutions,” explains Ashok Bhattacharya, MD, FRCP. Dr. Bhattacharya has been a psychiatrist for over 36 years and is the founder of The Empathy Clinic, a private psychiatric clinic that focuses on the use of empathy to diagnose and treat a variety of mental illnesses in both individuals and couples. He fully believes that learning to treat patients with empathy puts humanity back into medicine.
Empathy is crucial for proper diagnosis and treatment of mental illnesses because it helps practitioners get to the root of the problem. Doctors need to view things from their patients’ point of view in order to formulate the correct treatment. It can take time to develop the trust required for empathy, but it is worth the extra work to create that understanding. Dr. Bhattacharya believes disorders like PTSD and narcissism are empathy disorders and as such, can be healed through empathy. People with PTSD often feel isolated–thinking their experience cannot possibly be understood by others. But by showing these patients empathy, compassion, and kindness, they can learn to feel safe again and kickstart their healing journey.
The problem with trying to put yourself in another person’s shoes is that you have not had their same life experiences. For true empathy to be established, you must get to know your patient’s story and build trust over time. Tune into this week’s episode of The Catalyst to learn more about the healing power of empathy. Learn how to use empathy as a treatment model for mental illnesses and how it can make all the difference in patient outcomes.
Quotes
• “The tough part with empathy is to negate yourself. That means thinking, ‘what would I do in that situation or if I were in their shoes?’ Those are sympathetic ways to look at somebody, but we're actually not in somebody else's shoes, because we're not them.” (4:06-4:25 | Ashok)
• “Empathy is getting the right answer. Compassion is formulating a solution. And kindness is what you actually do about that.” (6:20-6:27 | Ashok)
• “The best thing you can do is find out that person's experience first before you start coming up with solutions.” (6:52-6:59 | Ashok)
• “We have to look after our safety first, before we jump into that water and try to save somebody else. I think it's a really key thing. Empathy isn't necessarily a quick thing. It can happen very quickly, but it can also take us time. And I think if we rush it, we actually break trust.” (10:54-11:11 | Ashok)
• “We see our clients, we start calling them patients, and we start treating them like the illness that they have. And psychiatry is particularly bad because we call a human being a schizophrenic as opposed to a human who happens to have schizophrenia. And so now that disease has become their entire identity.” (16:54-17:11 | Ashok)
• “When we put humanity back into medicine, you know what happens? People get better faster and they stay well longer, because now we're putting wellness into the story instead of illness into the story.” (17:36-17:51 | Ashok)
• “Empathy is a way of not just sharing with each other in real time, but also sharing with each other when we're gone so that we can continue that experience of making the human condition shareable.” (35:09-35:21 | Ashok)
Links
Connect with Ashok Bhattacharya:
Website: https://www.empathyclinic.com
LinkedIn Profile: https://www.linkedin.com/in/ashok-bhattacharya-687a6211
YouTube: https://www.youtube.com/channel/UCPRzM30XZ8uscgGEx1wnEtQ
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“There's so many wonderful things that have happened as a result of science and civilization,” says Aviva Gold, MFA, MPS, LCMSW. Aviva has over 35 years of experience working in art medicine inspiring others to heal through the creation of art and connecting with the magic of the universe. She shares ways to incorporate shamanism, or ancient wisdom, into healing and how to embrace creating art without worrying about how the finished project will look.
The patriarchy has spent thousands of years trying to discredit shamanism because of an inherent fear of death and the natural order of things. However, people are intrinsically connected with nature and are missing out on an opportunity for greater connection and healing by turning away from it. Science and civilization have brought great things to the world, but have also caused a disconnect between humans and nature, making it more difficult for humans to accept the magic of being one with the Earth and one another. Art provides a way for humans to reconnect with the magic within themselves and to receive messages from the universe. By learning how to play and make art for fun, you can unlock previously inaccessible pathways to healing.
Shamanism can work hand in hand with allopathic medicine for a more balanced approach to healing. Tune into this week’s episode of The Catalyst to learn more about the ancient wisdom of Shamanism and how to apply it to your own life. Learn simple art therapy practices for reconnecting to the magic within yourself in spite of the patriarchy working hard to keep that connection severed.
Quotes
• “A medical issue, a symptom, a diagnosis, or whatever you want to call it has not only an emotional root, but also has a spiritual root.” (13:40-13:58 | Aviva)
• “Even if this foolhardy patriarchy kills our species, life is gonna happen again. And it is happening somewhere else in the universe.” (25:55-26:08 | Aviva)
• “There's so many wonderful things that have happened as a result of science and civilization. It's keeping the core of the magic and all the other stuff that just stops the magic and all the inventions and all the discoveries from really helping that needs to be peeled away.” (27:09-27:37 | Aviva)
• “You have the connection with the Earth and it's in you.” (35:31-35:37 | Aviva)
Links
Connect with Aviva Gold:
Website: www.PaintingFromTheSource.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“In front of trauma or adversity, you need to decide what is your next step. Are you planning to complain about how unlucky you are? Or are you planning to take advantage of the situation, take responsibility for your actions and your emotions, and do something?”, shares Dr. Miriam Zylberglait, also known as Dr. Z. Dr. Z. is a triple time board certified physician in internal medicine, geriatrics and obesity medicine. She is a certified mental health ally and is currently working on her first book about positive and negative catalysts, growth, and well being. She notes three catalysts for sending her in her current direction- her mother’s dementia, her children’s fears for her own mortality working as a physician during the pandemic, and witnessing her residents suffering from a lack of diversity and inclusion in the workplace.
People tend to be resistant to restarting or changing things in their lives, because they are trying to live on a linear path and are afraid to fail. However, Dr. Z. has found that it is much more effective to live in cycles. Instead of focusing only on resiliency and maintaining the status quo in the face of adversity, she recommends trying to learn and grow from trauma, even if that means embracing change. It is always easier to act like a victim and complain, but in order to really move forward and grow, you must take responsibility for your own actions and emotions. Make a plan to do something to change the situation and learn from those experiences. That way even adversity can become something positive.
There are actually a lot of opportunities for second chances in life if you are willing to look for and embrace them. Tune into this week’s episode of The Catalyst to learn more about how to see trauma and adversity as an opportunity for growth. Find out more about living cyclically, accepting the risk for failure, and welcoming change.
Quotes
• “I feel like the majority of us, we feel very afraid of changing our paths or going through life because of their risk of failing and in the type of life that we live that is so linear, right? If you fail, there is no back. No second opportunities in theory. The truth of life is not like that. In reality, we have second opportunities, we have options to change our paths, right? We just need to be aware of that.” (8:58-9:28 | Dr. Z.)
• “You may have a medical condition, or you might be a minority like I am, or maybe you are poor, or you have a disability. But even though these may delay your journey, they may also expose you to the opportunity to learn the skills to be creative, to find other ways to do things, therefore, to grow.” (12:08-12:33 | Dr. Z.)
• “In front of trauma or adversity, you need to decide what is your next step. Are you planning to complain about how unlucky you are? How mean people live? How unfair is the world? Or are you planning to take one advantage of the situation, two take responsibility for your actions and your emotions, and three, do something?” (24:14-24:39 | Dr. Z.)
Links
Connect with Dr. Miriam Zylberglait:
LinkedIn: linkedin.com/in/drzmd
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We are really excited to flip the narrative on midlife women's health. Women deserve more and we deserve to enjoy this part of our lives to the fullest and rock menopause,” shares Dr. Polly Watson, functional medicine OBGYN and menopause specialist. Dr. Polly was inspired to work in women’s health after witnessing her mother’s frustrating care experiences with her own OBGYN when she went into early menopause at 38. Dr. Polly was further inspired by her difficulties advocating for her own health when her PCOS diagnosis was invalidated by her doctors.
Being in traditional women’s health, Dr. Polly found that clients were coming to her with bags of supplements and questions she did not know the answers to. She made the decision to fill those educational gaps and became licensed in functional medicine to better help her clients. Through her member-based functional medicine practice, Dr. Polly flips the script on menopause and shows women how to reclaim their power over their health.
Menopause has a bad reputation and many women fear the transition because they lack understanding of what it really involves. Tune into this week’s episode of The Catalyst to learn more about menopause, the immense role of hormones in women’s health, and how functional medicine can help meet the needs of women that often fall through the cracks in traditional Western healthcare.
Quotes
• “I'm really inspired by my own journey, my mom's journey, and trying to create a space where women are heard so that they can get some power back in that relationship.” (5:00-5:17 | Polly)
• “Instead of having the transition to menopause being the beginning of the end, could we flip this and say, ‘Hey, this is a great transition. I have given my body a chance to be a reproductive female, a nursing mother, and all of these things. And now this third to maybe half of my life, my body is mine again.” (11:13-11:41 | Polly)
• “Let's make this be about women rocking this second chapter of their lives, rather than ‘Oh, well, you're over 40. You're gonna be fat and tired. It's all downhill from there’.” (12:17-12:28 | Polly)
• “The thing that I love about functional medicine is that the patient gets their power back. I can't go home with them and tell them when to go to bed, or what to put on their plate, or that it's time to meditate now. When they reclaim responsibility for their own care, and they reclaim their responsibility for making these health affirming choices all throughout their day, then they get their power back.” (23:03-23:33 | Polly)
Links
Connect with Polly Watson:
Website: https://hormonewellnessmd.com/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Even as adults, I think a lot of people really want to be published, but it's such a journey, and you have to enjoy it,” shares Natalie Rompella, middle school teacher and children’s author. Natalie’s Masters in Education and background in science combined with her love of teaching children took her down a path to publishing more than 60 children’s books. Her chemistry professor encouraged Natalie to publish the picture book she had created for her final class project and the rest is history. Natalie now teaches various levels of creative writing and helps kids learn how to lean into their creativity and write something besides nonfiction essays.
Publishing does not always have to be the goal behind writing. Writing as a creative exercise has merit in itself for both adults and children, encouraging mindfulness and using the imagination to stretch the limits of what is possible. When people learn how to write for fun, they are also learning how to let go. Adults have a bad habit of getting so caught up in their busy lives that they don’t take time to be creative just for fun. So, it is important to give creative writing a chance and allow your creativity a chance to flow.
Tune into this week’s episode of The Catalyst to learn more about Natalie’s catalytic moment, the benefits of creative writing, and how to go with the flow.
Quotes
• “A lot of kids who write science fiction end up going into the fields of science and technology. And I had just never made that connection of science-fiction is what's possible.” (6:29-6:42 | Natalie)
• “Even as adults, I think a lot of people go into it, they really want to be published, but it's such a journey, and you have to enjoy it.” (14:26-14:34 | Natalie)
• “It took me 15 years to finally realize I write the best first thing in the morning. So I was not using the time I was most productive. I had to really be mindful and think about when am I most productive? When do I feel the most creative?” (21:39-21:57 | Natalie)
• “When you write, you have to get to a point where you have pride in what you wrote. Where you want to not necessarily share it with other people, but you want to hold on to it.” (25:34-25:44 | Natalie)
Links
Connect with Natalie Rompella: Website: https://natalierompella.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Creativity gets pooh-poohed a lot, but it's just a different way to process. Some people don't have words,” explains Cheryl Paswater, Certified Holistic Health Coach and Functional Wellness Practitioner. Cheryl knew she wanted to be an artist from early in her childhood, and her creative mind opened her up to seeing the world differently. When she became sick, she realized that none of her doctors were thinking outside the box or trying anything new. Instead, she was being prescribed more and more medications, and she knew there had to be a better way. This led her down the path of functional medicine and fermentation.
Cheryl saw the healing power of creativity first hand while working as a resident artist at a hospital helping patients to recapture the ability to play and overcome their fears of making mistakes. It is not always easy for people to find the right words to process their emotions. Creativity provides endless possibilities for expressing those hard to process emotions. Often people are anxious about trying art because they think it needs to look a certain way in the end, but Cheryl helps her clients be more open to the creative process by first teaching them to open their minds to trying new things. She draws parallels between the processes of creating and healing and explains that neither process belongs in a box.
Tune into this week’s episode of The Catalyst to learn more about the healing power of creativity, how to process difficult emotions through art, and why practitioners need to think outside the box regarding patient care.
Quotes
• “Our world would be better if we all were curious, open minded, and learned how to prioritize play and creativity as the way to process emotions and feelings when we can't find the words.” (1:19-1:30 | Lara)
• “Nobody was trying any other way of helping me get better. They're just putting me on more inhalers, and more antibiotics, and more steroids.” (7:07-7:17 | Cheryl)
• “I was so committed to getting well that I was willing to give up my housing because I couldn't afford to do both.” (11:30-11:39 | Cheryl)
• “We have completely ventured away from the process, the willingness to touch, the willingness to make mistakes, and the willingness to actually play. When do we just get the enjoyment of doing something without having to be like the outcome is X, Y and Z?” (19:29-19:53 | Cheryl)
• “You will get people who will say no to you. Every day or every week, for a year and a half. And then all of a sudden, one day it's a yes because they see you working with other people.” (24:46-25:04 | Cheryl)
• “Do something every day that scares the shit out of you.” (36:13-36:15 | Cheryl)
Links
Connect with Cheryl:
Websites:
www.cherylpaswaterfunctionalmed.com
www.contrabandferments.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“One person can't make a difference, but many can. And so what I'm doing is I'm trying to not only give doctors a voice, but I'm trying to give them the fuel they need to feel empowered to continue building up their brand,” explains Dana Corriel, MD. Dana is the founder and CEO of SoMeDocs, a social media hub for physicians to get recognized and hired for their talents outside of healthcare through mediums like podcasting, writing, speaking, educating, and coaching. She is a former board certified internist who realized that while she could not fix things in the healthcare system alone, having a network of colleagues could make all the difference in the world.
Healthcare workers often work within an overarching organization and do not get as recognized for their individual talents. If they shift hospitals or careers, their reputation may not follow them since it is strictly attached to the organization. Through social media marketing, physicians can make a name for themselves as individuals by creating content and building a brand that they can take with them into any new job. When doctors recognize their talents and have the opportunity to foster them, it can lead to amazing opportunities working in fields outside of healthcare.
Tune into this week’s episode of The Catalyst to learn more about SoMeDocs, why social media marketing is so important for physicians, and what types of side gigs doctors can excel in with their current expertise and talents.
Quotes
• “One person can't make a difference, but many can. And so what I'm doing is I'm trying to give doctors not only a voice, but I'm trying to give them amplification fuel, so that they can feel empowered, and they can continue to build up their brand. So all of us can individually make a difference.” (7:12-7:34 | Dana)
• “You're a representative of the system, but you're still an individual.” (10:55-10:58 | Dana)
• “I am for physician individuality. The health experts themselves need to create content and take that content with them where they go. And they need to consider themselves as individuals or individual micro celebrities that then take all of the branding and the content that they've built, and they take it with them to the next job.” (11:19-11:42 | Dana)
• “Opportunities were coming my way at the beginning, like heavily coming my way. At which point I said, Well, I not only can't do this myself, but why don't they come to my colleagues? Let me make it easier for them to get to my colleagues by building a categorized website that's beautiful, but that splits us up according to our niches and our specialties, where we practice, etc, etc.” (13:38-14:01 | Dana)
• “I think physicians not only are multitalented, I think they don't always recognize that they have talents in different things. And it takes this newfound discovery that we should be doing other things in today's world because healthcare isn't perfect to recognize that you have a talent in something.” (17:40-17:59 | Dana)
Links
Doctors of Social Website: www.doctorsonsocialmedia.com
Dr. Dana Corriel Website: www.drcorriel.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Not only do you solve loneliness in the groups, but you actually create a structure whereby new behaviors can be implemented as a norm within the group,” shares James Maskell, Creator of The Functional Forum and Author of The Community Cure. James created a community system for functional medicine practitioners and patients with chronic diseases that is virtual, accessible, and provides group-based care. James realized that groups were necessary for treating chronic disease because people are more successful when they have a support system backing them and because the real healing happens in between doctor’s appointments during day to day life.
Many people who suffer with chronic illnesses such as autoimmune diseases, do not believe they can be cured. Having a group around them that is supportive and truly believes they can reverse their disease is pivotal for patients’ mindsets. Loneliness is linked to worse health outcomes, so a group setting can help by reducing loneliness in chronically ill patients. It is also useful for creating structure and reinforcing healthy behaviors that may not be as easy to stick with individually.
Tune into this week’s episode of The Catalyst to learn more about the community care model of functional medicine and the incredible success rate these programs have for treating and reversing chronic diseases.
Quotes
• “The first question that I asked is, ‘Is chronic disease reversible?’ And I think that has to be the foundation question. Because if chronic disease is going up like this, and the cost of chronic disease is going up like this, then ultimately, we have to really understand what is chronic disease? Where does it come from? How is it different from acute disease? And how do we get people out of it?” (3:59-4:19 | James)
• “Not only do you solve loneliness in the groups, but you actually create a structure where new behaviors can be implemented as a norm within the group.” (13:20-13:29 | James)
• “If you create a whole episode of care that uses Zooms and allows people to connect in between the Zooms, that whole episode can be more effective than coming to a location every week. And the reason for that is that in between the Zooms, is where health happens.” (14:52-15:09 | James)
• “You can create new profit centers on insurance and reduce burnout by taking the time element that's needed for behavior change, put it on the group, so you can focus on your precision work.” (44:39-44:52 | James)
Links
HealCommunity Website: www.healcommunity.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We need to remember to leave room for the magic,” shares Dr. Holly MacKenna, board certified psychiatrist. Dr. MacKenna has 20 years of experience working as an integrative trauma-informed psychiatrist in New Orleans helping patients through a mixture of traditional Western practices and Eastern influences like reiki and acupuncture. She formed her approach through learning about integrative medicine and gaining access to other female healers that she did not have exposure to during her time in medical school.
Western medicine tends to place too much emphasis on data, the subsequent results of that data, insurance companies, and the exchange of money which leads to a disconnect between providers and patients. By giving herself permission to be human and take a more integrative approach to the body and mind connection, Dr. MacKenna is able to form a deeper relationship with her patients. She brings together practices like mindfulness, prayer or spirituality, reiki, acupuncture, and traditional Western medicine to form a more comprehensive package of psychiatric care. By opening up to that connectivity with the universe and one another, Dr. MacKenna helps her patients explore both the masculine and feminine energies within themselves to reach a more robust state of healing.
Tune into this week’s episode of The Catalyst to hear more about integrative psychiatry and how it differs from traditional Western practices.
Quotes
• “We need to remember to leave room for the magic.” (14:48-14:50 | Holly)
• “What often happens in western medicine, especially in that organizational kind of insurance driven model, is that masculine side, that data, that collecting money, that needing to justify to the insurance company, that takes over in a way that doesn't allow for the magic. And it gets away from the relationship between the provider, physician, therapists, whomever and the patient who this is all supposed to be about.” (17:14-17:49 | Holly)
• “There's some power in allowing myself to be a human in the room and to really be a partner with the patient.” (25:28-25:33 | Holly)
• “The beauty of my journey with integrative medicine is that it's really allowed me to find what I didn't realize I was missing, which is female mentors and a lot of female healers. I just didn't have that in medical school and in my traditional training so much. It just shows how important representation is.” (36:58-37:18 | Holly)
• “When we allow ourselves to heal as healers, and we allow ourselves to really explore our own source, our own connectivity to the planet and universe, that is going to naturally allow us to evolve in a way that's going to be beneficial to those that we are trying to help.” (40:25-40:43 | Holly)
Links
Dara Wellness website: http://www.darawellnessnola.com/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What I learned after being in these trauma classes is how much it is a massage for the nervous system, through muscle tissue,” explains Marelda Rodrigues, Certified NeuroMuscular Therapist and Functional Medicine Certified Health Coach. Marelda is a massage therapist and wellness educator and the founder of Grief Massage and Wellness. She created the grief massage after a client came to her for help with the grief she had been experiencing since the death of her daughter.
Grief has a profound effect on the human body, particularly in the central nervous system. Our nervous system is designed to look for and recognize threats and respond in a way that protects us. However, experiencing trauma causes the nervous system to feel like there is always a threat and this keeps our bodies on high alert. The more trauma and grief build up with consecutive losses, the more unregulated the nervous system becomes. A grief massage serves as a way to release the tension from the nervous system and help people process their emotions.
Tune into this week’s episode of The Catalyst to hear more about how massage therapy can be used to heal the central nervous system after experiencing grief.
Quotes
• “Part of me has been trained through all the years of self development to be the participant and the observer of my experiences. And so I put myself in that mode, was able to take enough notes to figure out what I was doing, and from there, came grief massage.” (6:16-6:33 | Marelda)
• “Trauma has an element of grief, but not all grief is trauma. While not all grief is trauma, if you have had a background in trauma, and it hasn't been correctly regulated, it will come and clash with a grief that may not have trauma in it.” (11:58-12:22 | Marelda)
• “I say this is what emotional release is because I think sometimes people are very threatened by the fact that they may be just sobbing and crying in this massage session. So I let them know that the best thing they can do is come in with the emotion of curiosity. And to stay curious because there is no way to predict that it's only going to be crying.” (19:28-19:53 | Marelda)
Links
Connect with Marelda Rodrigues:
Website: https://mareldarodrigues.com/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I realized that with functional medicine, a lot of this truly is an educational experience for the patient. As opposed to a pill that I give you, it's an education,” explains Amy Drab, MPAS, PA-C. Amy is a Physician’s Assistant turned Functional Medicine Practitioner with her own practice, Awaken Functional Medicine. She adds value to her practice by including educational programming for her clients through Awaken Academy.
Amy became interested in functional medicine after seeing how it helped her own children with their health issues. One of her daughters was struggling with asthma and was on four medications while the other had colic. When she made the switch to functional medicine, both of her daughters’ health improved and her daughter with asthma was able to get off medication entirely. Amy realized that a lot of functional medicine comes down to educating patients so that they understand why certain lifestyle changes and supplements are important and are empowered to make the right choices. She combined her experience working in family practice with her experience working as a college professor and found that they were a perfect combination for effectively educating clients about functional medicine.
Tune into this week’s episode of The Catalyst to hear more about the importance of education in functional medicine and the role it plays in creating more successful health outcomes for patients.
Quotes
• “Sometimes you feel like you're on a path. And you are convinced this is where you're supposed to be. And it doesn't turn out. It's not what you thought it would be. And it ultimately ends up giving you the information, the knowledge, the wisdom, the understanding, the courage, whatever it is, to actually move forward and actually do what you were born to do.” (7:54-8:18 | Amy)
• “I was starting to get burnout anyway because I was in family practice at that moment in time. And you're just seeing patients for 10 minutes, throwing medication at them, and running out the door. And I thought to myself, that's not healing.” (10:52-11:03 | Amy)
• “I realized that with functional medicine, a lot of this truly is an educational experience for the patient. As opposed to a pill that I give you, it's an education.” (15:21-15:31 | Amy)
• “When you're with a patient, I think it's important to do three things: educate, inspire, and empower.” (20:13-20:21 | Amy)
Links
Connect with Amy Drab:
Website: https://awakenfm.net/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What unmet need are you trying to fill with this behavior or by doing this?”, asks Heather Fork, MD, MCC. Heather is a former dermatologist turned ICF Master Certified Coach. She provides career coaching for physicians at the crossroads of change through her company Doctor’s Crossing. Heather helps physicians strategize and figure out what path they truly want to take with their careers.
Heather explains that her own catalytic moment occurred over time. When she first realized she was unhappy in her dermatology career, she didn’t change everything all at once. She decided it was better not to make decisions from a place of uncertainty or fear, but rather take the time to feel things out and make incremental changes. Eventually, she found her calling as a career coach, starting her own business to help other physicians at the crossroads of their careers. She explains that while she does guide her clients, the answers to what they are seeking already exist within them. Once they are able to see their fears and motivations and understand what their hearts really want, the path becomes clear.
Tune into this week’s episode of The Catalyst to hear more about how to listen to your heart rather than your fears and how to flip the script when thinking about problems you may be facing in your career.
Quotes
• “I think of it as making decisions from a place of strength, or making decisions from a place of trust in yourself and confidence rather than fear based decisions. So with a lot of my clients, we're looking at what their fears are.” (9:56-10:11 | Heather)
• “If you listen to the story, there's a momentum to it. And if you just ask a few questions that keep getting the person back to what really matters to them, they find their own answers.” (15:40-15:55 | Heather)
• “Those answers are all inside of you and I love being able to walk alongside and just help people feel their feelings and find their truth. It's like mining for gold, the gold is always there, we just have to be willing to look.” (16:30-16:46 | Heather)
• “What unmet need are you trying to fill with this behavior or by doing this?” (17:59-18:08 | Heather)
• “Often that question of why is this the best thing that happened to you when it's a bad thing? People can be offended by that, but when they really know you're coming from a place of helping them it can be a powerful question.” (28:36-28:48 | Heather)
Links
Connect with Heather:
www.doctorscrossing.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“My pathway was finding gratitude, being more present, and really being grateful for the little things that we often take for granted,” shares Carina Hopen, MD, MS, DipABLM. Carina is a board certified doctor of family and lifestyle medicine and started her private functional medicine practice after being inspired by a desire to better help her community. There is a large military presence in her town and Carina helps to teach the VA about different medical conditions so that patients get more recognition and assistance.
Carina redesigned her career by starting her own private practice when she realized that the current medical system was failing patients and providers alike. The system does not see the care team and patients as a unit, which causes negative health impacts all around. Carina witnessed many providers experiencing burnout under the current system and knew things needed to be done differently. She turned to gratitude, being more present in the moment, and cultivating a sense of hope within her community. She explains that through having hope for the future without worrying as much about the individual steps to get there, she was able to make the necessary changes to create better health outcomes.
Tune into this week’s episode of The Catalyst to hear more about the importance of living life with gratitude, having hope, and thinking big about the future.
Quotes
• “Aging is relative. If you compare a newborn to a twenty-year-old, that twenty-year-old is old. But if you compare that twenty-year-old to an eighty-year0old, that twenty-year-old is young. So aging is is really where we are, in comparison from point A to point B.” (13:13-13:29 | Carina)
• “How do you want to age? Because you're aging now. And if you are happy with how you're aging, then that's great. But if you feel like there's room to improve, that's going to help how you age later on.” (17:21-17:36 | Carina)
• “A lot of what I do is about mindset and how you restructure your thinking and redesigning. So how you can redesign your life is just, ‘Is it something that happened to you? Or can you change your narrative to how have you dealt with it and grown from it?’.” (18:45-19:02 | Carina)
• “As we were in training, there was a lot of this no emotion. In a sense, you have to be like a superhero, superhuman, and just really, everything you do is for the patient. And I remember feeling bad because I had to take time off to go to my own appointment, like, how dare you take away time from your patients?” (20:26-20:51 | Carina)
• “If we're talking about forging relationships and having a clinician who's really compassionate and very committed to that end, we have to support that clinician.” (21:31-21:44 | Carina)
Links
www.inspiredwellnesspllc.org
www.thrivingmamamd.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Every time you learn something, you acquire a new life,” shares Dr. Marwa Hazzah, functional medicine practitioner. Marwa started off her career in internal medicine and her passion for helping women with autoimmune conditions ultimately led her to pursue functional medicine. She was determined to learn everything she could to help improve the lives of her patients who were dealing with chronic illnesses. Now Dr. Marwa runs groups that help inspire and encourage patients as they face their similar challenges together.
Dr. Marwa knew there had to be a better way for her patients to live other than a lifelong medication routine. Wanting alternative healing treatments, Marwa poured herself into finding answers about the impacts of inflammation on the body. At the beginning of the pandemic, her research showed the risks of endothelial dysfunction long before the data was released, and she was able to help her COVID positive patients have better outcomes. Dr. Marwa threw herself into learning right alongside her patients and even did the elimination diet with them to help show how beneficial it was. Her tenacity and love of learning opens doors for her patients that otherwise would have remained closed.
Tune into this week’s episode of The Catalyst to hear more about the benefits of functional medicine, how perseverance can change lives, and the importance of always learning something new.
Quotes
• “Healthcare is changing, and we are either going to be pulled and dragged along or we can actually be at the front of that change." (3:22-3:29 | Lara)
• “One of the very catalytic moments that really helped me improve was that Michael Lee called me on the second day of the pandemic saying, ‘I spoke yesterday to my patient, and he was doing fine. Then after a few hours, his wife called me and by the time he was in the ER, he was dead.’… I went to hang up and said this is not hypoxia…We know inflammation will cause endothelial dysfunction. So I started every patient on aspirin early on, before all the data came out.” (12:26-13:53 | Marwa)
• "It's so hard to do what's wrong when you know what is right." (16:49-16:51 | Marwa)
• “We have to teach our medical residents and our trainees how we can go back and work on the pathology and why it happened and what's going on exactly in the model of functional medicine.” (25:10-25:21 | Marwa)
• “It's not about just what you eat, it’s about how you feel. It's your stress. It's how happy you are. We know it's going to cause inflammation in the body, but maybe certain food brings you good memories and makes you feel happy. And I think that will impact your gut microbiome at the same time.” (28:10-28:32 | Marwa)
• “Every time you learn something, you acquire a new life.” (33:52-33:54 | Marwa)
Links
Website: http://www.holisticmedicalpyramid.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We're all doomed if we cannot understand our own flow blockers and learn to avoid them,” explains host Dr. Lara Salyer. Flow blockers are anything that causes you to become distracted or that trigger imposter syndrome. Imposter syndrome can keep you from catalyzing to your full potential by causing you to feel overwhelmed and burned out, even about things you are usually passionate about.
Dr. Salyer shares that one of the biggest roadblocks to being a catalyst is dealing with imposter syndrome. Because functional and holistic medicine encompasses so much information, it is easy for practitioners to become overwhelmed and feed into their imposter syndrome. By avoiding flow blockers like an overly packed schedule, triggering social media posts, unsupportive people, and systems that are no longer serving you, you can protect your flow and avoid burnout.
Tune into this week’s episode of The Catalyst to learn about how to control flow blockers and how to counteract imposter syndrome.
Quotes
• “It feels like you have to know everything before you can start practicing functional, holistic medicine. And that's what gets a lot of us feeling downtrodden.” (2:03-2:12 | Lara)
• “If you were given a free Saturday with no expectations, what topic in your field of interest would you freely be excited and geek out to read and learn more?” (4:13-4:26 | Lara)
• “Our core values are there, but they can shift. And sometimes we uncover new things that we want to learn about that really sit even more central to our mission and purpose.” (5:16-5:27 | Lara)
• “Living out your dream and learning how to shape your masterpiece into something you love takes vulnerability. But you can learn to work with those shadows and learn to work with those sabotages and quirks and see the better perspective that you can create.” (6:56-7:16 | Lara)
• “We're all doomed if we cannot understand our own flow blockers and learn to avoid them.” (11:39-11:45 | Lara)
Links
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Art is such a valuable self care tool,” explains Amelia Hutchison, Artist and Art Therapist. Amelia works with clients all over the world through Zoom and at her anti-hustle art studio in British Columbia. She helps professionals learn to express their creativity and ease burnout symptoms through artistic mediums.
According to Amelia, people often don’t think they can pursue art therapy because they aren’t good at art. However, the point of art therapy is not for the final product to be a masterpiece. Instead the goal is to find a way to express your emotions and experiences through a medium that is outside of your body. Art therapy gives adults permission to play and to do something that isn’t related to the hustle of their jobs and everyday responsibilities.
Tune into this week’s episode of The Catalyst to learn more about the power of art therapy, unique ways to express yourself, and how art can be healthcare.
Quotes
• “I really think that the thing that made it possible for me to have an experience of post traumatic growth was that there was a creative holding space.” (4:06-4:21)
• “We can take really simple materials and just see, ‘what would my insides look like if I was to transform this material and make a symbol right now?’.” (10:04-10:14)
• “It's a powerful message to send to yourself that I deserve space for play. I deserve space for things that aren't productive.” (11:45-11:54)
• “Art is such a valuable self care tool.” (14:48-14:50)
• “Where does my value come from? If it's not work, then where does my value come from?” (17:19-17:30)
• “Having technical art skills is not important for expressing yourself or using art as a therapeutic tool. We're so much more concerned in art therapy with how the process feels, than what the final product looks like.” (26:52-27:09)
Links
Connect with Amelia Hutchison:
Amelia Hutchison Website: www.arttherapyinreallife.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Somebody’s told us for so long how and why we are this way, that we forget that we have agency,” shares Lynn Joselyn, PA-C. Lynn spent 20 years working in conventional medicine before experiencing her own series of catalytic moments that led her to opening her own functional and holistic medicine focused food and spirit clinic. Now, Lynn leads group visits to help people find healing through the power of connection to others.
Lynn realized that while she still wanted to be working in healthcare, she was completely burned-out from conventional medicine. Today, she shares the power of human connection with her functional medicine clients by teaching them to trust their innate powers of healing and intuition. Even though Lynn is an introvert herself, she explains that being around supportive people can be energizing. Her true passion is empowering others to find strength through their community.
Tune into this week’s episode of The Catalyst to learn more about the power of community, the three catalytic experiences that led Lynn to change her career, and how catalytic functional practitioners differ from regular functional practitioners.
Quotes
• “I got to the place where I literally could not adjust, and I wasn't showing up in my best self.” (4:30-4:36)
• “Take a look at what your default modes are. What are those neural pathways, those patterns that are just comfortable and easy, but maybe not serving you? Because I still can fall into those.” (10:34-10:49)
• “All I have to do is have a connection with one other human that energetically is supportive, and then I am able to move out of anything.” (10:50-11:13)
• “The brilliance of group visits is we're not in isolation. It's an opportunity to not get so attached to your disease or label.” (19:27-19:41)
• “People just want to be seen and heard.” (34:36-34:38)
Links
Connect with Lynn Joselyn
Website: lynnjoselyn.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“The key to avoiding burnout is finding things that you can control,” explains host Dr. Lara Salyer. When you create a catalyst culture in your workplace, everyone benefits. When your culture is aligned with your core values, it will be easier to defend yourself against burnout. In order to build your own catalyst culture, it is crucial that you understand the 12 principles involved.
Dr. Salyer shares that in order to embrace the catalyst lifestyle, you must consider the 12 principles of a catalyst culture. Burnout typically comes when people feel out of control in at least one area of their lives. The key to avoiding burnout is to figure out which areas you can control and make any necessary adjustments to your lifestyle to accommodate your needs in those areas. It is important to allow yourself time for recovery so that you can utilize your time more effectively.
Tune into this week’s episode of The Catalyst to learn each of the 12 principles of a catalyst culture. Discover how embracing a catalyst culture can help you to avoid burnout.
Quotes
• “Culture is important. It is how we do what we do, and why we do what we do. And it can be a great vaccination against burnout.” (1:00-1:10)
• “The reason people burn out is they forget about that fourth crucial stage of flow cycle, which is recovery.” (7:46-7:54)
• “When you feel out of control in one area, it affects all areas. When you regain control in one area, you feel more in control in other areas.” (11:03-11:16)
• “The key to avoiding burnout is finding things that you can control.” (13:05-13:09)
• “Pleasure feels good, but it's also temporary. Pain is also temporary. And the mark of a mature self-actualized person is realizing that everything is temporary, and when they can sit in that discomfort, that's where the power lies. That's the emotional autonomy. And when you invite this uncomfortableness in, and you realize that's just part of normal life, then you become the extreme catalyst.” (19:49-20:18)
• “I think a catalyst culture helps everybody see that we're all in this together. There is not one ego that is more important than the other.” (39:16-39:25)
Links
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We’re really working on health by using coaching as a means of helping people move forward and improving their health and wellbeing,” explains Catherine Willows, healthcare practitioner turned health coach. When COVID-19 hit, Catherine decided to start her own business and created Willows Coaching and Consulting where she works with both individual clients and practitioners to revolutionize healthcare.
According to Catherine, patients tend to only see the doctor when they are sick and the visits are usually very short. Rather than waiting until an issue arises, the goal of a healthcare coach is to apply aspects of preventative medicine to their coaching and help patients before they ever get sick. Additionally, patients are normally too busy in their daily lives to incorporate their physician’s advice into their routines. They need more support on a day-to-day basis outside of the doctor’s office. Catherine explains that a healthcare coach can help people achieve their goals by giving them that continual support.
Tune into this week’s episode of The Catalyst to learn more about the role of a health coach, how health coaches can work in conjunction with practitioners, and how working with a health coach could improve the outcome of your health.
Quotes
• “Currently we're working on health by using coaching as a means of helping people move forward, get to their goals, and improve their health and well-being.” (4:48-5:04)
• “Patients have this very short period of time with their practitioners. And then they're on their own at home even though their lives are much bigger than that.” (6:45-6:54)
• “The beauty of coaching in conjunction with working with a provider is that if you know what direction the provider is taking, it's really easy to hone in and communicate back and forth.” (18:50-19:06)
• “My catalyst moment was when COVID really hit. Things were shifting at the UltraWellness Center, and I just decided people need this work. It's time. I've wanted to have my own business probably my entire life, and I decided it's time.” (36:36-37:09)
Links
Connect with Catherine Willows:
Website: https://www.willowscc.com
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Our mission has always been to add just 1% improvement to healthcare and make life better for clinicians,” shares Professor Shahram Yousefi, PhD. As an experienced professor and healthcare entrepreneur, Professor Yousefi designed a program called Mesh AI to improve the healthcare field by automating scheduling.
When healthcare workers are burnt out, mistakes get made that impact health outcomes for patients. After experiencing this first hand, Dr. Yousefi decided to put his years of academic research into finding a solution to help reduce burnout in the healthcare field. And this is how Mesh AI was created. This system is designed to determine the most equitable schedule for each healthcare worker while cutting down the amount of time it takes to create the schedule. In fact, Mesh AI reduces the time it takes to make the schedule from 10 hours down to just 2 minutes. While it is largely automation, Mesh AI ultimately requires a clinician to run the program, allowing healthcare workers to stay in control of the process.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Professor Shahram Yousefi to learn more about the importance of scheduling, preventing burnout, and how Mesh AI is designed to make life easier for healthcare professionals across the country.
Quotes
• “The way the system is designed is to understand that in order to come up with a good call schedule or shift scheduling structure, you need to ask questions. If you don't ask the right questions, you're not going to get the answer.” (16:51-17:03)
• “Life does not happen on schedule. Things change. You deal with this thing called the global pandemic, and that completely throws a wrench into your system. So we need to have a system that is adaptive and responsive.” (20:58-21:11)
• “Our mission has always been to add 1% improvement to healthcare while also make life better for clinicians.” (23:40-23:47)
Links
https://welcome.meshai.io/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“We can't have the light without the dark. And the sooner you can recognize and learn to play with your self sabotages, the better you will be not only as a clinician, but as a friend, as a family member and a citizen of this world,” shares host, Dr. Lara Salyer. In this week’s episode of The Catalyst, Dr. Salyer talks about how to make self-sabotaging behaviors work for you instead of against you.
Whether or not we want to admit it, we all engage in self-sabotaging behaviors, even if we don’t realize it. Some of the many ways we get in the way of our own success are emotional dysregulation, internalizing, lack of direction, externalizing, perfectionism, fantasy proneness, and apathy. To better prevent self-destruction, it is important that we learn how to recognize cognitive distortions so that we don’t get hindered by things like imposter syndrome.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer to learn more about the seven methods of self-sabotage, how to recognize it, and ways to counteract cognitive distortions so you can lead a better and more fulfilling life.
Quotes
• “It's those unsightly quirks in our personality that we all have, we can't have the light without the dark. And the sooner you can recognize and learn to play with your self sabotages, the better you will be not only as a clinician, but as a friend, as a family member and a citizen of this world.” (00:51-1:09)
• “You have to learn to love what you hate. And sometimes doing the dirty work of understanding your dark shadows and your self-sabotages turns out to benefit you.” (3:13-3:24)
• “When you're strong in what you offer, your services, your mission, and purpose, you can handle anything that comes your way.” (6:46-6:56)
• “Burnout doesn't start with us, it doesn't start with them. It starts with everything. It's a whole system's failure.” (16:22-16:29)
Links
Take the Self-Sabotage test here: https://positiveintelligence.com/assessments/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“A lot of these junior physicians, nurses, and healthcare leaders come in bright-eyed and bushy-tailed and a couple years later you see a change in their demeanor. Something isn’t wrong with them. It’s not a character flaw. This is burnout,” shares Laura Bennett, certified anti burnout coach. In this week’s episode of The Catalyst, Laura discusses ways to recognize and prevent the feeling of burnout.
Laura first experienced burnout while working in the US Navy after realizing she was unable to relax on days off. Knowing that something wasn’t right, Lara began to research burnout and quickly realized that it was a recurring issue in the healthcare field. According to Laura, burnout is a problem caused by institutional deficiencies, not by the individual, and the best way to prevent it is to be careful about how we handle our personal emotions and relationships with others.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Laura Bennett to learn the importance of being compassionate with yourself, separating your personal and work life, and how to recognize and prevent burnout so you can keep doing what you love.
Quotes
• “A lot of these junior physicians, nurses, and healthcare leaders -people who I really respect and admire- come in bright-eyed and bushy-tailed and a couple years later you see a change in their demeanor. There’s nothing wrong with them. It’s not a character flaw. This is burnout.” (11:20-11:39)
• “If you meet yours or anyone else’s emotion with anger, self pity, or blame, it really takes away your power to move through it. I think we have to do a good self examination whenever we are holding onto emotions for extended periods of time and ask ourselves what is really happening? Am I meeting this with compassion or am I in a place where I feel victimized by what’s going on and holding onto for some other reason?” (18:46-19:31)
• “I think we need to be intentional about our interactions with each other.” (29:00-29:10)
• “We have to be careful to not let our profession become our identity.” (32:52-32:56)
Links
Website: laurabennettassociates.com
Antiburnout Website: antiburnout.org
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“What I tell students and residents that I work with is you need to lean into your weird,” shares Dr. Errin Weisman, self-proclaimed queen of sass and burnout. In this week’s episode of The Catalyst, Dr. Weisman talks about how to lean into your weird in order to avoid burnout.
Dr. Weisman experienced burnout while working in family medicine when she realized that her job no longer aligned with her values. The job she’d chosen for herself as an 18 year old med school student no longer matched with who she was as a 35 year old woman. She changed her career by leaning into her weird and now focuses on helping patients with substance abuse disorders, something that interested her from a young age. Dr. Weisman went from burnt out to thriving because she gave herself permission to try something new.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Dr. Errin Weisman about the importance of leaning into your weird. Learn tips for how to realign your work life with your current core values.
Quotes
• “Even though on the podcast it might seem like I have my shit all together, it’s just in this moment, because there’s probably a dumpster fire outside right now that I need to put out.” (1:56-2:03)
• “When you’re go-go-go, and you’re everybody’s wonder woman, and you pick up the slack, and work is your drug, you can’t stop. You’re praying for things to stop you subconsciously.” (3:45-4:00)
• “That lifestyle, how I had been working for nearly a decade and a half, it didn’t align with who I was. And I hadn’t stopped taking the time to be like, ‘Okay, the girl at 18 who decided to sign up for med school is not the woman at 35 and 40.’” (7:02-7:21)
• “What I tell students and residents that I work with is you need to lean into your weird.” (9:00-9:05)
• “It is possible. It really is. You have to pick your hard. You can either stay in the hard of the suck right now or you can step out into uncertainty and say, ‘I don’t know what this is gonna look like. I don’t even know how I’m gonna do it, but I know that I’ve done hard things. I know that I’ve persevered before. I know that I’m not gonna let my kids eat cat food. I’m gonna do it differently.’” (14:42-15:10)
• “Part of it is giving yourself the permission to try and to fail.” (17:19-17:26)
• “When you are drowning in the swimming pool is not the time to learn swim lessons.” (2011-20:16)
Links
You can find out more about Dr. Weisman on her podcasts "Doctor Me First," and “Burntout to Badass” or hang out with her on Instagram - @burntout_to_badass
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“It’s anticipated that your core values should change because you’re growing and your life is not stagnant,” explains host, Dr. Lara Salyer. In this week’s episode of The Catalyst, Dr. Salyer guides listeners through an interactive core value exercise.
Burnout and core values are inextricably linked. When your core values are misaligned and you lose sight of your purpose, you risk burnout. It’s important to review your core values periodically because they will change over time. By doing the simple exercise laid out by Dr. Salyer, you can get a quick look at where you stand on ten domains of life including parenting, intimate relationships, and health.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer about the link between core values and burnout. Follow along with an interactive exercise to quickly discover your core values.
Quotes
• “Burnout is that misalignment of our core values. When we lose our mission and our purpose, that is the driver of burnout.” (1:53-2:04)
• “It’s anticipated that your core values should change because you’re growing and your life is not stagnant. It’s part of the Catalyst Roadmap. As you imagine your core values, your ideal life, then you’ll find those tools to make things happen. You’ll streamline your day, your systems, and amplify your reach with the right communication tools, the right partners in your life. And then you’re able to parade proudly your mission and purpose.” (2:25-2:54)
• “Core values come in all shapes and sizes. They’re all just words that describe what lights your fire at that time.” (4:35-4:41)
Links
Connect with Lara:
https://rightbrainrescue.com/p/catalyst_kit
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Everybody has a story. I firmly believe that,” emphasizes Josh Gryniewicz, Chief Narrative Strategist for Odd Duck. In this week’s episode of The Catalyst, Josh shares how to plot and tell your own disruptive story.
Stories keep everything moving. With the right story, you can motivate and unify your team, influence the direction of your business, and reach your intended audience. Through story mapping, Josh helps clients to determine who their core audience is, what the building blocks of their story are, and how to share just the right pieces to achieve their desired result. That narrative can then serve as a script for your website, speaker presentations, and social media marketing campaigns.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Josh Gryniewicz about the importance of storytelling. Learn more about how to discover and share your story with your team and intended audience.
Quotes
• “Narrative influences big C culture, influences lower case c culture. A shared team with unified vision that’s narrativized, so that everyone is on the same page and everyone can tell the story, is going to move a lot farther, a lot faster, together rather than when you have everyone is sort of bought into what we’re kind of doing and all together.” (9:38-10:05)
• “Everybody has a story. I firmly believe that.” (15:51-15:55)
• “Where I would start with helping someone to figure out what their disruptive story is and how to actually articulate that is to actually find out, ‘What is the change that you’re trying to facilitate?' The stories themselves, there are concrete building blocks to them. One of the concrete building blocks is a sense of movement. I’m not a traditionalist in the sense that a story has to have a beginning, middle, and end. What my takeaway is, we just need a sense of movement. By virtue of being living, breathing beings, we have a sense of movement.” (16:24-17:27)
• “The end result should be that you have a script that you can apply to anything you want to articulate your story.” (37:57-38:06)
• “A lot of the mistakes that I see more often is people overwriting. So sharing everything. Narratively, that’s not gonna hold. It’s going through and finding the pruning. You tell more with less. It’s helping train people to be able to do that piece.” (43:33-44:27)
Links
Learn more by going to Odd Duck's website! https://oddduck.io/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Just remember it’s not about you,” shares Jason Teteak, Founder of Rule The Room Public Speaking. In this week’s episode of The Catalyst, Jason Teteak and public speaking coach Paul Westfield discuss tips for physicians to improve their communication styles.
Common mistakes made by physicians when public speaking are using filler words, struggling to translate technical knowledge in a way that the everyday person can understand, and focusing too much on their performance. Learning your preferred presentation style can help you to tailor a pre-speech ritual that will help shake the nerves. By focusing on engaging the audience instead of worrying about yourself, you can deliver a more impactful speech.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guests Jason Teteak and Paul Westfield about how to improve your public speaking. Learn to overcome nervous behaviors and get through to your audience more effectively.
Quotes
• “Health practitioners whether you’re a nurse, doctor, independent, or even employed, we can all benefit from learning simple tips to elevate our communication.” (00:57-1:08 | Host)
• “I am Jason Teteak. I am the author of Rule the Room and Founder of Rule the Room and Rule the Room Public Speaking dot com. I love helping others succeed. That’s what brought me into the field…I love to help people be great and succeed in whatever they’re doing.” (2:37-2:58 | Jason)
• “Paul Westfield is a member of the Rule the Room public speaking team. His focus is on physicians and on coaching physicians to help them be successful with their communication, with the public speaking, with getting their message across.” (3:05-3:17 | Jason)
• “Just remember it’s not about you. The reason I say this is imagine this is your opportunity to love these people, to show how much you care about these people, to meet their needs, to build rapport, to build credibility.” (7:00-7:14 | Jason)
• “I notice common mistakes that physicians make that are very similar to most executives…They’ll use a lot of filler words like so or um or uh or and or because or but. All of those words are helpful for the physicians. They’re helpful for the person speaking…but they end up causing the audience to stumble. That’s an example of focusing on themselves instead of on the audience.” (7:34-8:17 | Jason)
• “The biggest thing is most physicians are very technically oriented in their persuasion…So communication is very much right-brain oriented. So if you take someone who is mostly left-brain functional and you put them in a right-brain environment, it doesn’t cross over always as well. There is a translation that has to occur. When they’re in a room one on one with a patient they can rely on that technical expertise, but when they’re in a room full of people that’s not available so it’s a little more challenging.” (9:34-10:20 | Paul)
• “The biggest mistake I see physicians making is the curse of knowledge. They have all this knowledge and this amazing experience and expertise and they have a hard time translating to somebody that doesn’t know what they know.” (11:14-11:25 | Jason)
• “The first things I’d say about nerves is when you make it about you and worry about how you’re going to look and you’re going to perform that ends up causing a lot of nerves. When you put the focus back on the audience and focus on them, that’s one of the ways to relieve some of those nerves. One of the best ways to do this is to actually talk to a couple of audience members before you go up on stage. Right before you go up.” (11:30-11:55 | Jason)
• “We cannot deny that our body is going to respond on its own. It’s going to do its own thing. We have to accept that That’s the part of mindfulness is acknowledging that yes I’m nervous but this is good…Take all of that nervousness and make it a positive force that gives you the confidence to use that to your advantage.” (14:44-15:15 | Paul)
• “There’s four kinds of presenters. There are performers like Lara. There’s inspirers like me…There’s energizers…And so fascinators are all about wisdom. Performers are about charisma. Energizers are about courage. Inspirers like me are about spirit, heart, caring kinds of things.” (18:23-19:12 | Jason)
• “The value in meeting some of the people ahead of time is so important because it gives you a sense of where the audience is…It allows you to tune yourself for that initial engagement. So you can match where they are and take them where you want to take them.” (22:12-22:38 | Paul)
Links
For private coaching and Online classes and tutorials (PS Lab): https://ruletheroompublicspeaking.com/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“I didn’t wanna be the person who only served rich people in my community. My heart was to serve those who need me,” shares Dr. Ellie Campbell, Founder of Campbell Integrated Family Medicine. In this week’s episode of The Catalyst, Dr. Ellie introduces the scholarship membership program that she created to meet the needs of indigent patients.
Finances can be a large boundary to accessing functional medicine. To help those with great need in her community, Dr. Ellie designed a membership program based on Habitat for Humanity’s housing program. Through the membership program, qualifying patients can exchange 15 hours of approved community service for 3 months of functional medical care. This empowers patients to have a hand in improving their lives while benefiting the community at the same time.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Dr. Ellie Campbell about ways to serve low-income patients without handing out services for free. Learn more about the scholarship membership model and how it can benefit the patients, providers, and community.
Quotes
• “I’ve learned a lot of lessons, one of which was that I believe free is valueless when it comes to healthcare. The more we gave the patients, the less they wanted to work for themselves.” (3:09-3:49)
• “I didn’t wanna be the person who only served rich people in my community. My heart was to serve those who need me. Not just those with a big, deep pocketbook.” (10:09-10:20)
• “I have a concierge-style membership program, so people pay me a monthly membership fee to be my patient. It’s a retainer. They hold the spot. They pay me the same amount of money every month, whether they see me or whether they don’t. Instead of paying me in cash for my membership fee, I provide them with a scholarship membership log sheet. They go out in the community and they have to do 15 hours of community service. Once they’ve done 15 hours of community service, that earns them 1 quarter of membership.” (14:32-15:15)
• “It’s a win, win, win. I win because I quantify the amount of charity work that I do. The patients get their care with dignity. They know how much it is, they have to work for it, they have to earn it. If they don’t do their hours, they don’t get care from me.” (17:33-18:15)
• “That money when it goes into the tithing checking account, that’s charity money. That’s not taxed. The fun part is how do we distribute that money? You’ve got the money in the account and it’s ready and waiting for charity.” (26:57-27:46)
• “No matter how hard it feels, no matter where you are in your own financial journey, you just start someplace and give something. The rewards that you reap do truly exceed the commitment to the dollar.” (29:13-29:30)
Links
To learn more from Dr. Ellie Campbell: https://www.campbellfamilymedicine.com/home
Watch on YouTube: Campbell Family Medicine Tithing Policy Video https://www.youtube.com/watch?v=MwWmyEw6D7o
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Why do people decide to do what they decide? It’s fascinating,” says Uli Iserloh from Big Boost Marketing. In this week’s episode of The Catalyst, Uli shares the four buckets of functional medicine marketing that can help functional practitioners reach more clients.
Uli explains that marketing must be approached differently for integrative and functional medicine because the general public does not have an understanding of what functional medicine is. The marketing is a lot less straightforward than traditional medicine and the typical patient requires more education to be motivated to make the switch. Uli discovered that there are four buckets that need to be filled to help increase discovery calls and, in turn, get more patients in the door. These buckets are providing niche-specific clinical education and general functional medicine education, overcoming objections, and presenting success stories.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer and special guest Uli Iserloh about easy steps you can take to improve your marketing strategy. Learn more about the four buckets and how to incorporate them into your website and social media pages.
Quotes
• “Why do people decide to do what they decide? It’s fascinating. There’s a science behind it. It’s how you use words. Using the right words will make such a difference in how people feel about what you just said and what they’re doing. How do you get people to do anything? We’re talking about using your influential powers ethically. I don’t think there’s anything wrong with being as persuasive and influential as you can be about getting patients healthier. The first thing is really that patients need to decide that they want to get healthy. If they don’t decide they want to get healthy, no amount of information will make a difference.” (16:42-17:21)
• “I found that there are 4 buckets you need to fill, whether that’s on social media, on your website, in your email marketing, in your webinars, or in your discovery calls. Those are the 4 buckets that need to be filled so that people actually decide to partner with you. The goal is to get people to take action.” (17:24-18:02)
• “This is where we want to get people to. Get people educated on the vehicle of functional medicine and get people educated on ``I deserve better, I want better, and I want to go there.’” (20:35-20:46)
• “If you really want to get healthy and you deep down know in 2 years or so, ‘I will take action,’ why not take action today? Why waste 2 years and get even sicker?” (23:08-23:18)
• “The first part is overcoming objections. The reason why people don’t get on a discovery call is they don’t understand what a discovery call is. No regular doctor has a discovery call. Your clients are wondering, ‘What the heck is this? Why is it free? If it’s free you’re going to try to sell me on something. I don’t want to be sold on it, so ergo let me not get on a discovery call.’ Unless you overcome the objections towards the discovery call, it is really hard to get people on the discovery call even though it’s free.” (28:34-30:01)
• “What we do is very similar to what you do as an integrative functional medicine provider. You take people through a planning phase, then you move people into a care delivery phase, then you move people into ongoing support. We do exactly the same thing. I call it functional medicine marketing. We have a strategy phase where we’re understanding what is your unique expert positioning? Who are you? Who are your ideal clients? That is our part of the planning phase.” (52:13-54:10)
Links
Connect with Uli Iserloh:
Visit Big Boost Marketing's website - https://bigboost.marketing
Library Of Online Training Courses - https://learn.bigboost.marketing/
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm
“Life is made of teeny catalytic moments of immense impact. When strung together, the transformation is magical,” says host Dr. Lara Salyer, Functional Medicine Practitioner, Mentor, Keynote Speaker, and Author of memoir Right Brain Rescue. In this episode of The Catalyst, Dr. Salyer shares the foundations of the “Catalyst Roadmap,” which is what she uses when mentoring holistic practitioners.
Dr. Salyer worked as a family physician for 15 years until burnout changed the trajectory of her career. She realized she wanted to start a holistic functional medicine practice in her rural hometown and made it happen. In addition to practicing functional medicine, Dr. Salyer now mentors practitioners who are looking to change their paths in healthcare by using what she refers to as the “Catalyst Roadmap”. She shares each step of this framework with listeners so that they may apply it to their careers, relationships, personal goals, and projects.
Tune into this week’s episode of The Catalyst for a conversation with host Dr. Lara Salyer for an introduction to the podcast. Learn more about each step of the “Catalyst Roadmap” and how to apply this framework to your own life.
Quotes
• “Life is made of teeny catalytic moments of immense impact. When strung together, the transformation is magical. Join us and let's color outside the lines.” (00:30-00:40)
• “I joined this amazing, legendary league of healthcare practitioners thinking that I would love my career as a rural family doctor. And I did to a point, but the landscape of medicine changed underfoot and I found myself pretty young, 15 years into my career, in a foreign land where I felt like I had no idea where I was. And that was burnout. I felt devalued, depersonalized, and like I was running on this treadmill without any end in sight.” (1:39-2:14)
• “All of us are creative. All of us are creating our destiny day by day, moment by moment. That’s the whole purpose of this podcast is sequencing together these tiny little impactful moments that catalyze a brilliant technicolor future. Inside of us are artists, musicians, and writers, and just like every creative person, we have an idea. We have a vision and we need to learn how to make that vision a reality, painting our masterpiece of work, life, beauty. That’s what mentorship is for me. It’s making this flow channeled creativity-driven practice for healthcare practitioners across the world. Make it as easy as child’s play.” (3:00-3:45)
• “You don’t have to have it all figured out yet. If you anchor into your core values, into your somatic embodiment, and you’re aware, you can start painting onto that canvas. You can start sequencing those steps. As you keep redirecting and filtering your experience through your body and your intuitive awareness and your vision, you can pivot when needed. You can find the next steps that fit in your alignment.” (5:14-5:41)
• “Think of what will help you feel the safest and most secure first because you don’t have to have all those tools right away. Getting that bare minimum security locked in place invites the creative spirit, the divergent thought patterns to come forward, and you’ll start coming up with ideas you never even knew you had.” (12:34-13:03)
• “When you feel that pull to work harder, you need to be now asking yourself ‘Am I the bottleneck? Should I be asking who, not how to solve this problem?’ You might need to set aside time to find ways to increase with numbers: hiring an assistant, adding group visits, looking at a membership platform. That might be the one step you can take that will exponentially change how you can practice.” (19:53-20:23)
Links
Download the Catalyst Kit here: https://rightbrainrescue.com/p/catalyst_kit
Connect with Lara:
Website: https://drlarasalyer.com
Instagram: @drlarasalyer
Facebook: https://www.facebook.com/drlarasalyer
Linked-In: https://www.linkedin.com/in/drlarasalyer/
YouTube: https://www.youtube.com/c/DrLaraSalyer
TikTok: @Creativity.Doctor
Podcast production and show notes provided by HiveCast.fm