Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/ragusea Thanks to Coach Greg Doucette for being on the show! Check him out on YouTube: https://www.youtube.com/user/gregdoucette And check out Greg's Ultimate Anabolic Cookbook: https://www.gregdoucette.com/products/cookbook-2