This episode is ALL about Patricia’s personal experience as a first-time mom and pregnant lady:

• What she learned
• What she experienced (feelings, moods, different trimester symptoms, food cravings, exercise – and so much more!
• Tips on education and support

Tune in and be sure to let us know what resonated most, whether you’re pregnant, thinking about becoming pregnant, have kids already, or maybe you were just curious!

Resources Mentioned:

• https://evidencebasedbirth.com/
• https://www.postpartum.net/

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Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

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@patricia.cosulich & @the_transitions_podcast