In this Episode Louise chats to Carly Rowena, Personal trainer, fitness influencer body positive advocate. They speak about how fitness affects skin health positively & negatively, how to care for your skin before, during & after fitness & the challenges of family life when it come to skincare & exercise. Louise finds out why Carly got into fitness & how her perspective has changed since she has become a Mum. She also lets us into a secret with a special announcement of a new project that she is launching soon! You can follow Carly https://www.instagram.com/carlyrowena/ (Carly Rowena (@carlyrowena) • Instagram photos and videos) or visit https://www.carlyrowena.com/ (CarlyRowena - Fitness, family, retreats) In our Fly on the wall section this week, Louise chats to one of her clients who she has been treating for Acne. Alice shares her progress so far with Louise & they talk about the psychological effect that having a skin issue has. Louise share some great tips & advice for Acne sufferers & shares some of her own Acne story. Follow Louise https://www.instagram.com/louisethomasskintherapy/ (Louise Thomas Skin Therapy's (@louisethomasskintherapy) profile on Instagram • 1,460 posts) https://louisethomasskintherapy.co.uk/ (Louise Thomas Skin Therapy A unique approach to skin care) Louise launches her skin care range this month to buy head to https://louisethomasskincare.co.uk/ (Louise Thomas Skin Care Range)