What do we do when some things, or EVERYTHING, feels wrong? What do we do when we know we have to make a change that will have a positive impact on our life or, simply move us out of stagnancy? In this episode, Karie touches upon her own spiritual road to self-improvement: developing self-care practices, rituals around compassion and nurturing her most basic needs so that she could begin to see there was even a path to follow. She'll begin to open others to energy healing, reiki, meditation and centering.

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