negotiation with your past brings your present situation out of focus. You have undergone a long voyage and crashed at sea. Washed up, battered and bashed, you have lost your ship ☾

Your mind retreats into ruminations of what-ifs. What could I have done differently? What if I could have changed the outcome? For starters, it is so important to sit with these thoughts and to let them flow ☾

This mode of thought is a really invaluable part of your growth. Of challenging the ways that we are, questioning our actions and how they have knock on effects to the world around us ☾

Join me, for reflections on bargaining in your healing journey at livingrief today.