Talking, yep, it's as easy as that. No, but really, talking about your feelings, your emotions...that's not easy. You become vulnerable, you expose your weaknesses, your securities...I get it, it's not fun. But I can tell you that talking about and expressing your emotions can have such a positive impact on your mental health. It takes skill to do this and the only way to build up that skill set is to practice, practice, practice.

In this episode I talk about...talking...communication. Talk to your spouse, talk to your family, talk to your friends. Vent, let it out. You'll thank yourself later.