00:00 Intro
00:30 Navigating volume auto regulation
13:39 How to approach programming for a true novice individual 
28:00 Are loaded sissy squats a dangerous exercise for the knees?
36:36 Is the 80/20 rule something you use for clean or dirty foods something we use?
43:44 Dealing with abdominal cramps
54:30 Why are my bigger compound movements progressing & not my isolations?
1:01:30 Does overlapping soreness negatively affect performance?
1:05:30 Honey Cheerios or Honey Chex?

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