How can we define meta-awareness?

Today’s episode is a deep dive into all things connected to non-dual awareness, led by cognitive expert Dr David Vago.

We explore flow states, brain-body environment dynamics, concentration practice, meditation, depression, compassion…

Packed with cognitive research, varying perspectives of ‘self’ and references to the work of Benjamin Libet and previous guest Evan Thompson, David presents a fascinating insight into how to define the secondary interpretation of our experience.