Is compassion something you can train?

Absolutely, according to today’s guest Dr Paul Condon.

Co-writer of the Sustainable Compassion Training (SCT) model along with John Makransky, it provides a system of compassion and wisdom practices to enrich compassion in our daily lives.

In our discussion, Paul outlines a definition for compassion and the concept of field of care practice - emphasising that this is about community, not just the individual!