In this episode, Kevin breaks down the concept of emotional regulation in a relatable and powerful way. If you’ve ever stopped yourself from lashing out when angry, you’ve already practiced this skill. Now it’s time to apply it to other areas—like emotional eating, stress, and self-sabotage.

You’ll learn:

• What emotional regulation is and how we develop it
• Why it’s often inconsistent in adulthood
• How to pause, label, and redirect emotion-based actions
• Simple ways to use your self-control superpower to build more resilience

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