I had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds. 

1. Why was I isolating?
2. Why was I so upset?
3. Did my reaction match the size the of the actual problem.

Those are questions I had to check in with. I hope they help you. 

Please stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.

Thank you to those who have taken the time to rate and review the podcast. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app