In this episode I will be teaching you about the your triggers. It's a buzz word, but no one has really taken the time to simplify the way that I do in this episode. Here is what I will be teaching you:

1. What a trigger is
2. Where it comes from
3. And how to spot it a mile away

SO many of us are cutting people off or lashing out when we don't feel heard, and the simple way to put it, is that we were triggered. 

I hope this episode helps you! Stay connected with me on Instagram @Hearourminds or @notanotherfuckingpodcast. Please share this episode with a friend to help them with their triggers. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app