In this episode, Doralee breaks depression and anxiety down to Barney. We feel stuck sometimes when we don't understand ourselves, or when we see a therpist or a doctor and we still don't understand how to fix ourselves. Sometimes it is not a quick fix. Sometimes we need to see a professional, and that's okay. 

Doralee is NOT a licensed therapist, nor a doctor. So please, make sure you seek out some resources in your area if your symptoms feel unbearable. One thing you should not do though, is stay alone with your thoughts. I hope you find some clarity in this episode, and a better understanding of where your feelings come from. 

We also want to give thanks to all of the listeners, you make it so we come back every week to deliver what you need, or someone else needs. Stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast. 

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