It takes time to know yourself, know your needs and know what works best to fill your cup. But when you find a daily or weekly routine that looks after all aspects of yourself... That's when you really start looking, feeling and living your best. Tune in this week for self-care advice, tips and tricks by yours truly, followed by some recs that will change your life and “They’re a 10 but…” trends that will make you giggle. All you can want and more, in this week's warm and fuzzy SELF-CARE ep!

Recommendations from this episode:

Take a self care quiz https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/self-care-assessment.pdf

Download the app 'Insight Timer' for all things breath work and guided meditation

Follow Bree Lenehan (@breeelenehan) on Instagram for self care date inspo