this episode includes some discussion around mental health and suicide

it's an episode dedicated to the boys, but actually one that everyone needs to hear! Do you ever feel like sometimes you want to just say that thing? Or ask that question? Well we wanted to hear from the males in our lives and get their perspectives on all things mental health, feminism and gendered stereotypes. Told to be strong and don't cry because it will show a sign of weakness. Starting the conversation around mental health struggles can be challenging, and receiving that conversation might be something out of your depths. Hear from Em and Soph giving their tips on how to navigate this time and make mental health check ins a routine part of your life. If you do resonate with anything said in this episode or feel like you need additional help, send us a DM!

Reach out:

Lifeline Australia 13 11 14 for crisis support and suicide prevention

Butterfly Foundation 1800 33 4673 for eating disorder and body image support

Beyond Blue 1300 22 4636 for feelings of anxiety or depression