this episode includes some discussion around dieting and body image Food stress, fad dieting and restriction of any kind just AIN’T IT. Food is a part of our everyday thoughts, our social life, our self-care and our survival, so toxic and restrictive thoughts that don’t serve your health or well-being can be seriously detrimental. Take it from Nutritionist, Em that the things social media are selling you are not always evidence-based. Check in to this week’s chat for a change of thought around food, to myth bust fad diets and take on some advice to master your healthy relationship with food. Recommendations from this week:

Instagram account @healthybodhealthymind | https://www.instagram.com/healthybodhealthymind/ Off the Record podcast by Marika Day | https://open.spotify.com/show/3rEZTpVM6UGey80RnBef8y?si=6c33e2312ad44ee9