Stress is one of the body’s reaction to pressure or overwhelming situations.
Factors that contribute to stress:
Finical Loss
Work/ Job Loss
School
Grief
Sickness
Social Pressure/ Bullying
Parental Divorce
Relationship Challenges
Other
How to Cope with Stress:
Practicing Self-care (Exercise/ Stretching/ Walking/ Taking care of your Mental Health)
Connecting with Others.
Connecting with a Faith-Based Community or other Community Organizations.