Did you know that being trauma-informed starts inside you?Ashley Durant is a force of a nurse coach. She helps people embrace, embody and express the full spectrum of their humanity and lived experiences.In this episode, we cover: Ashley's autoimmune diagnosis and how therapy dramatically improved her lab results Supporting our children from a trauma-informed lens Building capacity and protecting our energy  How awareness leads to true embodiment You can connect with Ashley here: https://linktr.ee/deeplyrootedwellnessllc--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app