Jessica Ann is a Transformative Coach who empowers women and men to awaken their feminine energy, reclaim their power, and heal their relationship with themselves, so they can become magnetic to the life, business, and relationships they desire.

In this episode we discuss:

• Jessica’s journey from nursing to energy healing

• How to protect your energy

• The nervous system and the energetic body

• Somatics as emotional mastery

• Why we are disconnected as a society

• How traditional trauma therapy keeps you stuck

• Rooted to rise: get grounded

• Harmonizing the masculine and feminine

• How to trust your intuition

• Polyvagal theory: ventral vagal, dorsal vagal, and hyper vigilance

• Checking in with your body each hour

You can connect with Jessica on Facebook: https://www.facebook.com/embodiednursecoach?mibextid=LQQJ4d

IG: https://instagram.com/jessicaann_wellness?igshid=YmMyMTA2M2Y=

Feelings Buried Alive Book: https://www.amazon.com/gp/aw/d/0911207023/ref=tmm_pap_swatch_0?ie=UTF8&qid=1678676518&sr=8-1

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app