When you struggle with anxiety and depression, it's important to pay close attention to your thoughts, feelings, and emotions.
In this episode, I discuss:
Symptoms I experience when anxiety re-surfaces in my life
The factors that deplete my mental health: taking a close look at my life
How to feel your feelings and why distraction doesn't actually help
Making room for what matters: my 2-week detox
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app