Conflict. We all come across it whether we throw ourselves into it ruthlessly or avoid it like the plague. The uncomfortable truth is, you can’t get away from it. Learning to manage conflict is paramount when it comes to fostering close relationships with those we love. In this episode I talk about:

Common responses to conflict Why anxiety complicates things The specific process I use for conflict resolution How to become a neutral observer Examining your heart and mind in the moment Tips for having hard conversations Outcomes of using this specific method

Thanks so much for listening!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app