Have you been wondering about taking medication to help manage depression or anxiety? There is a lot of information to consider before making a decision. In this episode, I cover the following topics:

• SSRI's and benzodiazepines
• How they work in the body
• The cons of taking medication
• Side effects
• Withdrawal symptoms
• Indications for taking medication
• Medication effectiveness
• Potential supplement alternatives
• Diaphragmatic breathing link
• Studies referenced

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-016-1173-2

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