A conversation around alcohol for the week that's in it.

As Irish we are known to be good craic and to love a good drink. Can we do one without the other?

Have you been in a situation where you decide not to drink but get all the abuse from your peers for it?

How does alcohol make us feel during and after? Do we do things we regret when drinking that maybe we wouldn't do when not drinking?

What does 1 unit of alcohol even look like?

How many units are recommended per session and per week?

How many calories are in our favourite drinks?

I touch on all of the above in an open conversation surrounding alcohol.

Please keep in mind I am not for or against it in this episode - I, myself drink alcohol. I just find it interesting as I get older, how we use alcohol in certain scenarios and how we deal with the after effects of it.

Hope you enjoy! 


Send in a voice message: https://anchor.fm/reversefitnessbyalana/message