This episode we are diving into the final part of my “Understanding Self” Series. This one gets a little more personal, and a little more tangible. This episode is all about Understanding Self as a means to better understand others, and to build stronger and more sustainable relationships.

In this episode we'll discuss:

What it means to understand yourself in relationship with someone else.

How understanding yourself helps you to ask for what you need, set better boundaries, and bring the right people into your life

A story about how getting to know myself over the last year has led to a strong and positive current work environment

A story about my best friend and her magical way of upholding her own boundaries, and what it taught me about living a life of integrity

Journal Prompts and other recommendations on strategies to use to better understand yourself & practice self reflection

See below for links and references mentioned in the show - and comment with thoughts, experience and feedback!

Journal Prompts:

What do I need in order to feel cared for & loved today?

Where do I need to say no, or not right now?

Where do I feel like I am not enough? Why? Who can I share this with? What would I tell a friend experiencing these feelings?

IN what ways did I let others cross my boundaries? Have I communicated them clearly? If not, how can I do that in a way that feels good, safe and authentic to me?

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Life-Aligned Mini Course Refresh

In Case you hadn’t noticed - Quarter 2 is HERE. How are you feeling about your goals? Back in December I tried to avoid a lot of the really pushy language about goal setting, but, lets be honest - I love setting goals! I love systems and dreaming and creating big masterful plans.

One thing I don't love - actually following through with those plans (eek). So I created a 4 week email guided mini course to help myself and other get clear on our goals, get clear on what is realistic and what aligns with our broader vision for life, and ultimately get a clue as to how to lay out goals and plans that I might actually follow through with.

If you are interested in a 2022 goals refresh, or are just now ready to dive into moving yourself toward your broader life vision - join me this month for a do-on-your-time mini-course.

Not sure what your "broader life vision is"? Don't worry, thats what week one is ALL about!

Join here now!