Today on the pod we start a several-week conversation on values, particularly... mine! These values are the things that guide me as I continue to design a life around my vision that Imperfect People Change the World, and they are touch points and reminders of who I am, what I believe, and how I serve others.
This week, on what was supposed to be one episode that has now turned into 3, I am talking about my value around "Understand Self".
In this episode we focus specifically on Understanding self as an act of Self Love & Affirmation. Next week we'll talk about Understanding Self as an act of intentional leadership, and after that we'll dive into understanding self in order to deeply understand and love others.
In this episode we'll discuss:
What Understanding Self means to me, and what I hope you take away and ponder on your own.
Embodiment - what it is, how to practice it, and why its important when it comes to understanding yourself and embracing self-love.
How to practice embodiment as a way to get to know yourself, and different ways to cultivate a relationship with yourself, first.
Embodiment, Self-trust and Self Love, a continuing practice.
If all of this is new to you or interesting and you want to learn more, check out my upcoming Embodiment Workshop on 4/13 at 5:30pm MT.
Please join me live, or sign up and receive the recording. Sign up here
After the workshop I will also be sharing a freebie with a few quick steps to practicing embodiment and cultivating self-trust and self-knowing.
Get on my email list to be the first to get access to this freebie and other offers!