On our first ever collaborative episode, we have the amazing Dr. Sarah Jaber who is a second-year Internal Medicine resident. Join us as we break down the idea of being present and discuss ways to improve this phenomena.

Considering this is an extra special episode, for this week's mindset challenge, we have 2 that were set by Dr. Jaber!

1. Have a checkpoint every morning and set an intention for the task you are doing and/or for your entire day.
2. For the brave: Journal about your day! Write about a stressful moment or happy moment in detail. Describe the people, describe your surroundings, and name your emotions.

Follow Nora on Instagram @nora_unplugged

Follow Dr. Jaber on Instagram @elementsofsarah

Follow this link to access the podcast on YouTube and where ever you may cast your pods - https://linktr.ee/noraunplugged

Intro Music: https://www.bensound.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/noraunplugged/support