I no longer have the energy or time for being judgmental or dismissing of my emotions. Too Busy!

Too often I have found myself thinking I “should” feel something different than what I feel. I have also blown off my feelings and minimized them as if they were not true or accurate.

I now choose to draw the information and data my emotions may be trying to give me. Then I can decide what to do with that information.

Ask yourself these questions the next time you feel tempted to judge or dismiss your emotions:

1. What brought on this emotion (if you know)?
2. What information is it trying to give me?
3. What do I want to do with that information?

I want to hear from you. Have you been dismissive or judgmental of your emotional experience?

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