The latest instalment of Beat the First Man sees us joined by the band National Rail ahead of the release of their debut single Summer Sky, listen as we talk to the boys about music and their love of Leeds United and Nottingham Forest....oh and you get to hear their single!

The battle that is Fantasy Football Dad v Lad is heating up and we find out who leads with just a few weeks remaining.

There is another What's my Name where you try to guess a footballer from some clues and Little Shouty Man is back with another rant!

All this and absolutely loads more!