Do you find yourself picking up your phone to do one thing, and then find yourself having scrolled your way through an hour?

This bitesize episode talks you through not only how to fire your auto-pilot, but Izzie also suggests a simple, yet proven-to-be-effective strategy, that will help you to show up as your best self in any situation - regardless of how tired, frustrated, upset or 'cba'd you are.

Enjoy :)