Our guest this week Neil Shah, Founder of the Stress Management Society. In this episode we discuss what stress is, why it’s such a critical issue, how companies can help employees manage stress levels, and why well-being is essential for business success.

Key takeaways at 42 minutes 35 seconds:

• Encourage more open discussions around stress
• The well-being of staff is key to business success
• Well-being strategies are unique to each business and organisation
• Develop your connections with others
• How are you really doing?

Shownotes: https://www.reflex.co.uk/ep-11-understanding-and-managing-stress-with-neil-shah/