Do you see any shame when it comes to your weight or your body image?

Shame seems similar to guilt and regret but it’s really quite different.

Guilt and regret is focused on your behaviors, shame is focused on you as a person.

Guilt and regret causes you to think, “I made a mistake.”

Shame causes you to think, “I am a mistake.”

And that’s why shame is so heavy and powerful. That’s why it takes us to places we don’t want to go. That’s why it can make us feel like there’s no path forward.

And the more we try to resist and push it away, the more it lies to us that we aren’t enough.

Today we’re exposing shame for the fraud it really is.

It feels real. It feels powerful. It feels condemning. But it’s ALWAYS a lie.

I know because there was a time in my life when I allowed shame about my body to have its full grip on me and that led to a really dark place.

Join me to learn how to know if shame is holding you back with its lies. I’ll explain how it shows up in our life , how it makes us feel and what it makes us do.

Then I’ll show you how to expose it for what it truly is and move past it so you can step fully into the life you want to live.