Deep Sleep and Relaxation Meditation | Mindfulness | Meditation 

Are you experiencing difficulty falling and staying asleep? If you’ve ever struggled with insomnia, restlessness, or deep sleep, chances are it has impacted your business and ability to lead. 

Excessive workplace stress negatively impacts performance, productivity, and retention of employees. In a study of employee well being, 66% of employees reported that workplace stressnegatively affects their sleep. Studies have found that when leaders show up for work unrested, they are more likely to lose patience with employees, act in abusive ways, and be seen as less charismatic (Mental Health America).

Try this meditation the next time you are winding down for the night to experience a deep, rejuvenating level of sleep. 

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