A relaxation with protection and visualisation for clearing those worries or anxious thoughts.
Listen when your mind might be racing at bedtime to quieten those intrusive thoughts.
Or if you have a pressing day ahead, you can listen in the morning and start the day with a clear mind.
The Affirmation show this week mirrors the meditation so listening to that will cement the process so you can banish intrusive thoughts wherever you are.
listen to the Affirmation episode here.
https://www.spreaker.com/user/16381635/clear-thinking-affirmations

Music by indiemusicbox.com