Hello and welcome to the Meditation Show.
This week it’s all about sleep. Sleep issues can depend on a number of factors but remember, the issue is never the issue, as a rule.
Sleep problems are usually a symptom caused by something else going on in peoples lives.
As an anxiety specialist I’ve been seeing a rise in the number of people listing sleep issues as a symptom of their anxiety.
This visualisation is about occupying the mind at nap time and relaxing down.
I see people suffering with anxiety in the office and now online from all over the world.
Contact me from the office page. favershamhypnotherapy.co.uk
Or neil@thedarkhypnotist.com
Or visit the Facebook page of either and drop me a pm, happy to answer any questions and help with tips on how to manage anxiety.
Thank you for listening. Neil.