Hello and welcome to this guided meditation to lead you into peaceful sleep.
I will lead you into a peaceful visualisation which is hypnotic in nature so this is specifically to be listened to at bedtime.
If listened to regularly you will train yourself to relax and prepare your mind for sleep and will find that you will start to fall asleep long before the recording has finished.
Thank you for listening.
Music by Chris Collins at indiemusicbox.com
Listen ad free from my patreon page.
https://www.patreon.com/thedarkhypnotist