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In this episode, Leslie Dowling interviews Robyn Spens, an accomplished therapist and coach who specializes in helping women set boundaries and overcome unwanted habits. They discuss various topics, including working virtually, triggers for overindulgence, setting boundaries as an entrepreneur, maintaining balance and self-care, managing social media, the importance of a support system, role models, advice for starting a business, upcoming projects, and Robyn's hidden hobby of playing tennis.
00:00 Introduction and Background
03:37 Working Virtually and Triggers
06:39 Setting Boundaries as an Entrepreneur
08:09 Transitioning to Setting Boundaries
10:12 Working with Men
11:21 Maintaining Balance and Self-Care
13:14 Managing Social Media
14:39 Support System
16:18 Role Models
18:41 Advice for Starting a Business
20:19 Upcoming Projects and Boundaries During the Holiday Season
21:52 Future Plans
23:02 Hidden Hobby
24:15 Closing Remarks
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