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In this episode, Leslie Dowling interviews Naomi Joseph, an author and speaker, about her journey with binge eating and her mission to help others struggling with the same issue. Naomi shares her personal experiences and the challenges she faced in seeking help and overcoming shame. She emphasizes the importance of self-worth and creating a healthy relationship with food. Naomi also discusses her upcoming projects, including a workbook and retreats for binge eaters. Overall, the conversation highlights the need for understanding and support for those dealing with binge eating disorder.
00:00 Introduction
00:58 Naomi's Journey with Binge Eating
03:45 Early Signs of Binge Eating
05:24 Effects of Binge Eating
06:21 Underlying Issues and Coping Mechanisms
07:20 Red Flags and Seeking Help
08:01 Creating a Healthy Relationship with Food
09:57 The Impact of Diet Culture
10:26 Instilling Healthy Habits in Children
13:00 The Importance of Self-Worth
22:08 Turning Point and Writing a Book
25:37 Naomi's Projects and Retreats
28:18 Conclusion