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In this episode of Keep It Dirty, host Leslie Dowling shares her insights on functional health, nutrition, and the importance of being aware of what we consume. She emphasizes the need for a holistic approach to health, encouraging listeners to journal their food intake and emotions, understand the significance of organic foods, and be cautious with herbal supplements. Leslie also highlights the importance of self-care and enjoying life while maintaining a clean and healthy lifestyle.
00:00 Introduction to Functional Health Podcasting
00:58 The Journey to Optimal Living
02:48 Listening to Your Body and Nutrition
05:17 The Importance of Organic Foods
08:13 Hydration and Health Tips
09:52 Conclusion and Personal Well-being
We have one life to live, so live it fully.
Start a journal to track your food and emotions.
Organic foods are crucial for avoiding chemicals.
Be your own detective regarding your health.
Your skin absorbs what you put on it.
Take time for self-care and activities you love.
Listen to your body; it knows what it needs.
Incorporate family into healthy cooking.
Understand the impact of food on your body.
Consult with healthcare professionals before trying new supplements.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.