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In this conversation, Leslie Koval Dowling shares insights on navigating holiday stress, promoting healthy living, supporting local businesses, and raising awareness about mental health. She emphasizes the importance of gatherings beyond the holiday season, the impact of toxic substances on health, and the benefits of community support. Leslie also discusses her personal experiences with health and wellness, encouraging listeners to prioritize their well-being and foster connections with like-minded individuals.
00:00 Navigating Holiday Stress and Gatherings02:56 Healthy Living Tips for the Holidays05:42 Supporting Local Businesses and Community08:37 Mental Health and Well-being During the Holidays
*Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
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